Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functioning. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the atmosphere today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re inhaling harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.
And, for this reason, it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.
Respiratory masks can be grouped into three categories:
If you are a health-conscious individual, you may want to avoid eating oily, fatty and spicy food to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many things which will fit your requirement and are easily available or can be simply prepared.
Here is a list of food items which healthy people eat when they are hungry:
There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.
Life can be quite harsh and mundane at times. While it may seem easy to lose interest from day to day work, making it fun and exciting can require a little effort from your side. What makes anyone’s journey special is a dream to live for. You need to be excited and enthusiastic about this vision to carry it forward.
Positive and powerful tips to apply to your daily life-
The most important fact that most people do not fathom is that every individual is in complete control of their life and destiny.
So, follow these simple yet practical tips and have an exciting and purposeful life.
Mottled skin, is skin that has patchy and irregular colors. The skin may have red and purple marks or spots. It may also have a marbled appearance with different colors. Skin color changes can be their own condition, or they may be caused by other medical conditions or disorders.
Obesity is a common problem in today’s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy.
Various causes of weight gain in women are:
There are many options that a woman can opt for to lose weight. Some of them are: