If you’ve read the newspaper recently, you would undoubtedly have read about the alarming air pollution levels. Whether it is of exhaust fumes from cars and factories or smoke from burning stubble; air pollution is a cause of great concern. The effects of this can be seen in the growing number of asthma and other respiratory diseases. These diseases affect adults and children alike, however, it is the younger generation and elderly people are most susceptible.
How does Pollution affect your health?
When it comes to air pollution, particulate matter is the greatest worry. This can be described as a mixture of solid and liquid particles that remain suspended in the air. Inhaling air with this particulate matter leads to their deposition on the lining of the respiratory tubes and organs. This can hinder the normal functioning of the respiratory system and act as catalysts for reactions that can harm your health. Along with the lungs, inhaling this particulate matter can also affect the heart and other organs. It also increases susceptibility to allergic reactions and diseases such as asthma.
Protecting yourself from air pollution
Simply talking about how there need to be stricter laws about car emissions and the burning of waste will not help you. Here are a few things you can do to protect yourself and your family from the ill-effects of air pollution.
Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These sessions of hunger go on like a vicious circle and if not resisted it can lead to health issues.
Some ways are given below to prevent unnecessary hunger:
People are often seen biting their nails in situations mostly when they are nervous or scared. But this habit of nail-biting is dangerous to health. Nail-biting in medical term known as onychophagy or onychophagia, is a sign of tumult and confusion, which leads to nervousness. This habit also disrupts the natural growth of nails. Biting your nails helps the germs and bacteria enter directly into your mouth. This is the reason, we were taught as kids to wash hands properly with soap before meals.
Reasons why you must stop nail-biting:
1. Presenting your nervousness in front of everyone in a way decreases the chance of getting selected for an interview. It shows a lack of confidence in you.
2. Causes germs and bacteria to enter directly into your mouth, which can later cause many infections.
3. Causes nail to grow unevenly or with bumpy chine.
4. The problem of an ingrown nail is raised through this habit, and in the worse situation, the problem is remedied only through surgery.
5. Biting nails not only spoils the shape of nails, but the nail polish you've applied is also toxic, if swallowed.
6. Biting nails also causes hangnails, and at times resulting in painful peeling of your finger skin.
Now that you are aware of the harmful effects of biting nails, here are few tips to help you in avoiding this habit:
1. Self-control: You need to have some restraint on yourself. By continually reminding yourself not to bite your nail, will eventually make you stop this habit.
2. Keep yourself busy: Often people start biting their nails, and they aren't even aware of this habit. Keeping yourself busy helps you to forget all about it, and helps to avoid such addiction.
3. Start using chewing gum, another useful trick for stopping yourself biting your nails.
4. Changing behavior patterns can help you to stay confident and get rid of nervousness, resulting in no nail-biting.
As per study, it has been found that almost 70% of people have the habit of biting nails in some of the other situations. But with the above discussions, the fact is that nail-biting is dangerous not only for your hands, but also for your oral health. Taking into consideration, the above-mentioned tips, and following them can help you to get rid of this habit. It will take some time for you to stop this bad habit of nail biting, depending on how deep you are into this habit. But the fact is that, it will inevitably save you from many diseases, which are caused by bacteria and germs. It will also give your nails an even growth and beautiful appearance.
Your baby's skin is soft and sensitive. Being cautious can reduce the chances of skin infections, but it doesn't in any way refute the possibility altogether. Hence, you must be overly careful. Your baby could face intense discomfort if you happen to neglect the appearance of diaper rashes. Persistent rashes on your baby's bottom can make him or her irritable. Look into the causes and remedies of diaper rash in children to keep your baby cheerful.
Causes of Diaper Rash in Babies:
Ways to Treat Diaper Rash in Babies:
More and more people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one's self-esteem and confidence. When treated early hair loss can be reduced and even stopped completely.
Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues, which are responsible for formation of bones are also responsible for your hair growth. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.
Ayurvedic Dietary Recommendations for Hair Loss Treatment:
As hair fall is considered a problem of pitta dosha, you need to identify the bad eating habits that are contributing to the increase of pitta in your body.
Ayurvedic Herbs recommended for Hair Loss Treatment:
Bhringaraj: It is known as king of the hair, promotes hair growth on the head and effectively stops and reverses balding and premature graying. It helps to calm the mind promoting sound sleep. Bhringaraj (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator.
Amla: Indian gooseberry is packed with Vitamin C and thus loaded with antioxidants. In powdered form it can be mixed with henna, brahmi powders along with curd to make a great hair pack.
Ritha: These are natural soap nuts that are used for cleaning hair without stripping off the natural oils. Use in powdered form to massage scalp and wash off thoroughly.