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Sleeping More Than 6 Hours - Know Advantages Of It!

Sleeping More Than 6 Hours - Know Advantages Of It!

There are lots of benefits recommended by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work-life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and various other cardiac problems.

2. Lesser Pain: According to research, if you have chronic or acute pain from an injury, then sleeping for more than six hours can help you get better pain relief. It has been proven in multiple studies that good sleep can be an excellent supplement to pain medications. However, being in pain can make it harder for you to sleep. You should use pain relievers in such cases which can promote sleep but ensure that you have more than 6 hours of shut-eye.

3. Lower risk of injury: If you have adequate sleep then there are chances that you won’t feel tired during the day while you are out at work. This can prevent accidents if you are driving or even within the household. Deprivation of sleep has lead to many accidents in the past and continues to do so till today.

4. Better mood: Adequate sleep can help you to stay in a good mood and research has found sleep has a direct effect on regulating your emotions. This is due to the fact that sleeping for more than six hours a day can prevent you from being exhausted at work.

5. Better memory: Sleep loss can be the reason you have become forgetful. Studies have shown that your brain processes and consolidates the memories from throughout the day while you sleep. So if you don’t get enough sleep it may affect your professional life as you may tend to forget important things that you should remember. 

6. Stronger immunity: Sleeping for more than six hours will give your body the strength required to fight diseases. 

7. Better weight control: Lack of proper sleep can increase your weight. You would feel hungrier and would crave for high-calorie food since lack of enough sleep causes the levels of leptin to drop in the body. Leptin is the hormone, which is responsible for the feeling of satisfaction you get from food and a drop in its levels will result in a desire to eat more.

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COPD - Diet For People Suffering From It!

COPD - Diet For People Suffering From It!

One of the best and easiest ways to manage the symptoms of chronic obstructive pulmonary disease or COPD is through a healthy and nutrient-dense diet. This would not only help you to keep the severity of the symptoms in check but also to maintain a healthy weight.

Tips to keep in mind when choosing a diet

  1. Managing Weight: It is essential for patients with COPD to manage their weight. The symptom of breathlessness could be more severe if you are overweight. You might feel fatigued and tired if you are underweight. Therefore it is crucial to monitor your calorie intake and therefore also your weight as recommended by the American Lung Association.
     
  2. Balanced Diet: It is essential for patients with COPD to eat a healthy, nutritious and balanced diet. One that is varied and rich in fruits, vegetables, whole grains and lean meats or proteins according to a study published in the August 2014 issue of the International Journal of Chronic Obstructive Pulmonary Disease. A well-balanced diet will ensure that you get all the necessary vitamins such as C, E and D that are necessary to help you cope with this condition.
     
  3. Protein: Lean proteins such as eggs, meat, poultry, nuts, beans and fish especially oily fish such as mackerel and sardines, should be incorporated into your meal plan. These proteins are necessary for patients with COPD especially if they are managing their condition through exercise.
     
  4. Carbohydrates & Fibre: Food high in fibre and carbs such as lentils, oats and beans will improve the functioning of the digestive system.
     
  5. Potassium: Fruits and vegetables such as beets, potatoes, bananas are especially beneficial in preventing water retention in patients.

Foods To Limit Or Avoid
Different people react differently to food, there are some food items that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.

  1. Limiting salt intake irrespective of whether you are a COPD patient or not, it is always a good step to take. But if you are a COPD patient, excessive salt in your diet could cause fluid retention which could worsen your shortness of breath.
     
  2. Dairy products such as milk and cheese can irritate the respiratory pathways making phlegm thicker.
     
  3. Certain fruits and vegetables such as apples, cabbage, soybeans and stone fruits such as peaches can cause gas and bloating.
     
  4. Caffeine in coffee and chocolate could interfere with certain medications that you have been prescribed. Confirm with your doctor if you can still include them in your diet. Patients with COPD need to drink plenty of fluids and it might be beneficial to opt for non-caffeinated beverages.
     
  5. Fried, greasy and spicy food can cause gas and indigestion which can affect breathing.

Discuss your diet with your doctor or ask for a recommendation of a nutritionist who would help you to work out a meal or diet plan best suited for your condition.

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Can Healthy Diet Help In Maintaining Good Heart Health?

Can Healthy Diet Help In Maintaining Good Heart Health?

Your diet plays a major role in the health of your heart, so eating healthy should be somewhere on the top of the list for keeping your heart healthy as well. There are numerous heart disorders that occur due to unhealthy food patterns and consumption. Lifestyle factors are the major causes of heart disease, and diet occupies an almost compelling spot when lifestyle factors are taken into consideration.

Here is a list of foods that keeps your heart healthy:

  1. Salmon: Omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).

  2. Oats: Like oats and milk for breakfast!? Congratulations! You are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.

  3. Blueberries: Blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! Toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.

  4. Dark Chocolate: This will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.

  5. Citrus Fruits: Citrus fruits such as lemons and Indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip – Start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.

  6. Soy: Lo Behold Vegetarians! (and non-vegetarians as well). Soy is a protein-rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.

  7. Tomatoes: Tomatoes are rich in an antioxidant called ‘lycopene’, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.

  8. Nuts: Nuts such as almonds and walnuts are rich in Vitamin E which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.

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Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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My tsh level was 6.45 .i was under medication taking thyronorm 37.5 mg. Now my tsh level dropped to 0.03. Does it converted to hyperthyroid. Shall I stop my medicines?

Hello, Thanks for the query. You may reduce the dosage to 12.5 mcg then check TSH after 6 weeks. Thanks.
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Can be use ebernet cream for eczema problem, because I am suffering from dryness, patchy skin, which reduce dead skin layer and make red my face. What can I do please doctor suggest me to best cream which is available online app.

Can be use ebernet cream for eczema problem, because I am suffering from dryness, patchy skin, which reduce dead skin...
no...Don't worry...you are suffering from seborrheic dermatitis causing this.. Medicine available for good control... Treatment depends on the severity..Do direct online consultation for detailed prescription by sending photos.
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मेरे right side cheek पर two years से swelling hai or मैं treatment krwa का थक गई hu but this ni हुआ है आज v swelling है प्लीज़ help me.

मेरे right side cheek पर two years से swelling hai or मैं treatment krwa का थक गई hu but this ni हुआ है आज v swelling...
The cause of the swelling need to be studied by an FNAC and the swelling needs to be surgically corrected
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Hi, I am 29 year old. When I run for 100 mtr or during using stairs my heartbeat become high and myvstamina is not that much strong. Please help me.

Hi, I am 29 year old. When I run for 100 mtr or during using stairs my heartbeat become high and myvstamina is not th...
Stamina is build up in gym. To build stamina you need to join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.
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Skin Ageing - Its Causes & Treatment!

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Mottled skin, is skin that has patchy and irregular colors. The skin may have red and purple marks or spots. It may also have a marbled appearance with different colors. Skin color changes can be their own condition, or they may be caused by other medical conditions or disorders.

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Hallo pls suggest me remedy how to stop hair dying itching as I am facing problems after using hair dying. My head is soiling with burning and licking of small liquid. I was using it before long time but now since one month I am facing this problems.

Hallo pls suggest me remedy how to stop hair dying itching as I am facing problems after using hair dying. My head is...
Use shampoos containing topical corticosteroids, such as clobex, on your scalp. Apply hydrogen peroxide. It's a mild antiseptic and may help calm the skin and reduce irritation and blistering. Take an oral antihistamine, such as benadryl, to help reduce skin inflammation and itching.
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I am suffering from acne and pimples and I am suggesting you to give how can I rid acne without creams n antibiotics.

I am suffering from acne and pimples and I am suggesting you to give how can I rid acne without creams n antibiotics.
Clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. **get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink 10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid harsh skin products.
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I am 22 years old. I want to decrease my weight. So which diet plan I should follow?

I am 22 years old. I want to decrease my weight. So which diet plan I should follow?
Hi, here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.
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Beat Obesity With Non-Surgical Weight Loss Treatment!

Beat Obesity With Non-Surgical Weight Loss Treatment!

Obesity is a common problem in today’s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy.

Various causes of weight gain in women are:

  1. Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
  2. Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight. Pregnancy can also result in piling up of stress because of the anticipation as the D-day draws nearer; increased stress levels lead you to eat more and you tend to put on more weight, thus increasing risks of suffering from obesity eventually.
  3. Diseases: Complications in the liver and the kidneys may cause you to gain weight.

There are many options that a woman can opt for to lose weight. Some of them are:

  1. Mesotherapy: Mesotherapy is a non-surgical technique that is used to reduce fat from the body. The procedure involves administering medications to the concerned areas of the body which have excess amounts of fat by means of injections. It enhances the circulatory and immune system of the body; it is a painless procedure and does not require post-surgical recovery time.
  2. Ultrasonic lipolysis: This is a non-surgical technique to get rid of the body fat, especially fat accumulated in the hips, thighs and abdomen. It involves HIFU (high intensity focalized ultrasound) wherein ultrasonic waves are directed on areas in the body which have excess fat. The process involves removing fat tissues through the natural drainage system of the body i.e. the lymph system.
  3. Endermology: Endermology is a technique that is used to increase blood circulation and reduce cellulite (persistent layered fat) content in the body. The procedure entails using rollers which are rolled on the skin to stretch the connective tissues, which results in cellulite reduction. It also revitalizes the tissues in the body and prevents bloating. The treatment is painless and is known to relax the tissues in the body.