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Know Essentials To Keep Your Life Moving!

Know Essentials To Keep Your Life Moving!

Living a healthy life is actually not at all complicated, unlike deciding which car or smartphone to buy where there are hundreds of options.  To live a healthy life you only have to focus on four things – sleep, exercise, diet and social connection. And unlike car models or phone models that keep changing with time, these tenets don’t. 

Let’s look at them in detail –

1. Nutrition or diet

Food is the fuel for your body. It is needed to keep the body alive and functional. Now imagine a car that has a petrol engine. What if one day you decided to pour diesel into its fuel tank instead of petrol. The car will start and move but it will stutter and eventually, its engine will breakdown. 

It’s the same with the body. The body is engineered by nature to digest certain food, and you can even observe this through the indications that the body sends out- for example, the hangover after consuming too many drinks. Most of our diets have turned unhealthy in recent times, this is why we are also witnessing a spurt in lifestyle-related problems like obesity and diabetes

What you can do?

Know your nutritional requirements and try to meet them. Eat all food items that promote energy and vitality in the body without draining your energy. These two things will suffice when it comes to a healthy diet.

2. Sleep

Good sleep is one of the cornerstones of a healthy life. If your sleep is inadequate, then the moment you wake up a feeling of grogginess will take over. It could also make your mood bitter and drain energy during the day.

Sleep helps the body rebuild tissues and recover from the physical wear and tear of your daily routine. Thus if you aren’t sleeping enough, your body won’t be at its peak and vulnerable to break downs. 

What you can do?

One of the things to improve your sleep is to eat your dinner at least 2-3 hours before you sleep. Also showering before sleep can also help. You need to set your phone aside before you hit the sack as the blue light emitted from a smartphone can mess around with your body’s natural sleep cycle.

3. Exercise

Exercise is critical to a healthy life, which not many people realize. It helps you manage your weight and stay in shape. Not just that, exercising on a regular basis also can reduce the risk of age-related degenerative ailments like dementia and alzheimer's. 

At the end of an exercise session, you feel happy and content because it causes the body to release endorphins in your brain. Endorphins are also known as the feel-good hormone, which induces happiness in you.

What you can do?

A simple thing you can do is to walk as much as you can. For example – get off the bus a little farther away from the bus stop and walk the rest of the way. You can also take the stairs instead of the elevator or the escalator. If you can give dedicated time to exercise then you should at least aim for 30 minutes of exercise every day. You can take your pick from running, weight lifting, yoga, Pilates and many more. 

4. Social connection

By social connection, we don’t mean social media. In fact, it has been observed that social media has made us more disconnected from the world. People hardly have the time to spend with their families and friends anymore. 

A lot of people these days complain of loneliness and depression – lack of social connection is one of the causes. Doctors have also observed that a person with strong social connections also tends to have a strong immune system, low anxiety and longer life span.

What you can do?

While at social gatherings, avoid using your phone unless necessary. Interact with strangers around you – this will also reduce the fear of public speaking. Go out with your friends and family more often.

You can live a healthy and happy life if you adhere to these guidelines and follow them diligently. 

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How Much Sleep Do Children Need?

How Much Sleep Do Children Need?

Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age.

Here's a broad guideline for how much sleep your child should be getting depending on their age.

Less than a year

The confusion between day and night ends when the baby is about 4 months old. This is when you will notice regular sleep patterns emerging. By the time they are 6 months old, most infants have a regular sleep and wake cycle. At this age, your baby needs at least 15 hours of sleep a day. The goal here is to establish healthy sleeping habits.

1-3 year old

After their first birthday, toddlers tend to reduce their number of daytime naps. But they still require 11-14 hours of sleep a day. Let your child take a 1-3 hour afternoon nap and put them to bed early so that they can get a full night's sleep.

3-6 year old

Naps gradually become shorter as the child grows up. These pre-schoolers need 10-13 hours of sleep a day. At this age, it is a good idea to encourage your child to fall asleep on their own. They should no longer need an adult to put them to sleep. They should also learn to fall back asleep on their own if they wake up in the middle of the night.

 7-12 year old

A pre-teen needs 10-11 hours of sleep a day but the average sleep they get is about 9 hours. The challenge at this age is to not allow bedtime to get very late. Once they start going to school, children have a fixed time to wake up. Thus, a late bedtime will give them inadequate sleep.

12-18 year old

Teenagers require 8-9 hours of sleep a day. In no way should they get less than 7 hours of sleep. It is a good idea to keep the television and computer out of their bedroom. Also, avoid letting them have caffeinated drinks before sleeping.

Poor or inadequate sleep can lead to a number of health complications as well as mental disorders such as ADHD and cognitive problems. Thus it is important for your child to not only follow a regular sleep schedule but also to have restful sleep.

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Diabetes - How Can It Damage Your Eye?

 Diabetes - How Can It Damage Your Eye?

Diabetes is the condition where the blood glucose levels in your body tend to be quite high and can have an adverse effect on many of the organs in your body. The eyes are no exception and can be quite adversely affected by diabetes as well. Let's look at the various problems you could face if you have diabetes.

1. Blurry vision: Diabetes can cause the lens in the eye to swell and this will affect the way you see. Because of the increased lens size, the eyes have difficulty in focusing on objects resulting in blurry vision. You will have to get your blood sugar levels back to normal and only then the vision will begin to correct itself. This will, however, take time to happen.

2. Cataract: Blurry vision for an extended period of time which progressively gets worse can be a symptom of cataract. Although cataracts can develop even in non-diabetic persons, they tend to accelerate and happen earlier in adults who have diabetes. Cataracts are usually fixed with surgery where the natural lens is removed and replaced with an artificial lens.

3. Diabetic retinopathy: Diabetic Retinopathy and Retinal Detachment are one of the leading causes of blindness in adults who suffer from diabetes. The retina is a very important part of the eye which allows us to see the images by capturing light and then sending them to the brain via optic nerve. With diabetic retinopathy, the smaller blood vessels in your retina may get damaged and thus end up causing damage to your vision. This can be of three types:

a. Proliferative Retinopathy: In this condition very small blood vessels grow from the surface of the retina. The retina is the film at the back of your eye, and the tiny blood vessels are capillaries. These growing blood vessels are very delicate and bleed easily.

If you have had diabetes for years, your retina may develop this condition. As the retina is damaged by diabetes, the diseased retina releases special growth chemicals. These chemicals make tiny blood vessels grow: these are called 'new blood vessels'.

b. Background Retinopathy: Background or nonproliferative diabetic retinopathy (NPDR) is the earliest stage of diabetic retinopathy. With this condition, damaged blood vessels in the retina begin to leak extra fluid and small amounts of blood into the eye

c. Maculopathy: The macula is the central area of your retina. It is responsible for all your sharp vision, such as used for watching TV or reading. It can become damaged in diabetes, with leaks developing (oedema).

4. Glaucoma: This is a condition where fluids build up inside the eye and it results in increase in pressure within it. This may damage the blood vessels within the eye and cause vision changes. Problems within the eye may not be detected until you experience vision loss. Some of the symptoms of glaucoma may include:

1. Blurry vision

2. Watering from Eyes

3. Difficulty in vision

4. Pain in the eyes

5. Lights appear to have halos

6. Headaches


Blurry vision also tends to go away slowly once the level of blood glucose is controlled either via medicines or by diet changes. However, glaucoma or diabetic retinopathy may require a range of medicines to ease the pressure on the eye or to discharge fluid build-up. If none of these works, then relevant surgery may be required to resolve the problems.

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Applied Energy Medicine/ Applied Intentional Epigenetics Solution For Autism!

Applied Energy Medicine/ Applied Intentional Epigenetics Solution For Autism!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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Hello doctor I am taking ovabless myo for 10 days how long I will take this tablet to make conceive.

Hello doctor I am taking ovabless myo for 10 days how long I will take this tablet to make conceive.
This medicine helps to correct the metabolic derangements in pcos but it is difficult to give a time frame to achieve conception.
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I am 45 years old suffering from itching problem since 4-5 years. I am taking cetrizine whenever I am having this problem. But I want permanent solution for this.

I am 45 years old suffering from itching problem since 4-5 years. I am taking cetrizine whenever I am having this pro...
Don't worry. You are suffering from allergic dermatitis causing itching. Medicine available for good control. Treatment depends on the severity. Do direct online consultation for detailed prescription by sending photos.
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Sir, can my 3 years and 9 months old baby take mixture of garlic, ginger, turmeric and clove?

Sir, can my 3 years and 9 months old baby take mixture of garlic, ginger, turmeric and clove?
Your 3 years and 9 months old baby can take a mixture of garlic, ginger, turmeric and clove, in minute amount
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Mere gale me ek maans ka tukra badh gaya hai gutkha khane ki galat aadat thi mouth cavity bhi chhota ho gaya hai.

Mere gale me ek maans ka tukra badh gaya hai
gutkha khane ki galat aadat thi mouth cavity bhi chhota ho gaya hai.
Kisie maxillofacial surgeon ko dikhayen ye osmf ho sakta hai ye cancer ki nizhani bhi ho sakti hai.
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Acute Coronary Syndrome - Ways To Diagnose & Manage It!

Acute Coronary Syndrome - Ways To Diagnose & Manage It!

The word acute coronary syndrome refers to a group of symptoms that are caused by blockage of the blood flow to the heart muscles.  The most common result of this is myocardial infarction or heart attack as it is popularly called. Reduced blood flow leads to death of some portion of the heart muscle wall. While the word heart attack sounds almost fatal, it need not be the case. Knowing how to identify an attack and being aware of some simple measures can help save lives. 


The tell-tale signs of a heart attack are as follows:

- Chest pain and discomfort usually described as a tightness or burning in the chest region
- Pain along the left side of the shoulder and neck, going up into the jaw, down to the arm
- Nausea and vomiting 
- Profuse sweating 
- Difficulty breathing 
- Dizzy or fuzzy feeling 
- Tired, extreme fatigue
- Anxious, apprehensive feeling 

However, be also aware that there are a lot of people who experience a silent heart attack. Women, obese, elderly, and diabetic patients can have silent attacks, and depending on severity, either they go on with life as usual or can have a fatal attack.


Once you are doubtful of a heart attack, the next step is to reach the closest medical facility for a diagnosis.  In addition to a detailed examination and history, the following two tests will be performed.

- Electrocardiogram (ECG): A 12-lead ECG will measure electrical activity of the heart and identify irregular electrical activity which is indicative of a myocardial infarction.

- Blood tests:  Presence of certain enzymes in the blood, CK-MB and troponin, are indicative of a heart attack.  A complete electrolyte profile also will be done, and increase or decrease of some electrolytes is helpful in diagnosing a heart attack.

- In addition to these two, chest radiography, cardiac angiography, echocardiogram, stress test, and computed coronary tomography may also be required to confirm the diagnosis.


Once diagnosed, the first step would be to relieve the symptoms, negate the effects of reduced blood flow, and restore cardiac function. 

- Dissolve the clot - Using thrombolytics like clopedigrol 

- Nitroglycerin - To dilate the blood vessels and improve blood flow, especially to the heart muscles

- Anticoagulant therapy - Blood thinners are usually used to avoid blood clot formation; aspirin and heparin are the most commonly used agents.

- Blood pressure maintaining drugs like beta blockers and/or angiotensin-converting enzyme (ACE) inhibitors are also used

- Statins are used to reduce the amount of cholesterol in the blood and stabilize plaque deposits.

In very severe cases, angioplasty and stenting or coronary bypass surgery may be required.

Educating people on how to identify a heart attack and manage it is very useful and can help save lives.

Hello, actually my cheeks and my around mouth hairs so that hairs permanently removes any treatment and creams .not a dark and thick hairs but I am disturbed thats. I am using 3 year before melacare cream for my face only 2months than stopped it after coming my facial hairs please help me doctors.

Hello, actually my cheeks and my around mouth hairs so that hairs permanently removes any treatment and creams .not a...
There are no way to remove hair permanently. We can do laser hair reduction with diode laser which will reduce the growth very much. Diode is best technology available today.
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I am 44 and want to gain weight with the help of best protein supplements either domestic or foreign. i do not go to gym. Please recommend me the best protein supplements.

I am 44 and want to gain weight with the help of best protein supplements either domestic or foreign. i do not go to ...
Lybrate user! it is important to start physical activity if you want to start supplements. First of all do an analysis of full body. After that supplements will be recommended under the supervision of dietitian or personal trainer.
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I am 21 year female. I have dark knees. It makes me uncomfortable to wear anything short. How can I get rid of them.

I am 21 year female. I have dark knees. It makes me uncomfortable to wear anything short. How can I get rid of them.
Cut a large lemon in half. Squeeze out some of the juice from both halves so that you have two hollow halves or "cups. Apply this on joint. You can rub away any excess pulp, but don't wash your for about 3 hours. Wash off the lemon juice with some warm water. Repeat this every day until the dark skin begins to fade.
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What are reasons for having acne? I am 23 years old. I am facing this issue from 5 years.

What are reasons for having acne? I am 23 years old. I am facing this issue from 5 years.
There are many reasons but main cause is sebum which released from sebaceous gland present in skin. Where sebum function is to moisture your skin but when these sebum cannot release properly through skin pore, due some blockage by unwanted particles so sebum start accumulating in area and form pus. And next form as a acne. That's why you need to keep clean your skin and try to avoid oily or unhealthy food because they helped in produce more sebum.
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Skin Health - Know Foods That Can Enhance It!

Skin Health - Know Foods That Can Enhance It!

Beautiful skin is something that everyone desires. But, the skin can look beautiful only if it is healthy. Having healthy skin is very essential. You cannot have healthy skin by only using artificial products and pampering yourself with parlour services. You must also eat right.

The following are nine foods that can help improve your skin health-

1. Green Tea- Green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from U V rays.

2. Eggs- Egg Yolk protects the skin from being damaged by UV rays since it contains carotenoid lutein. Eggs also contain sulfur, which helps to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.

3. Walnuts- Walnuts also help to improve your skin health. It helps the body to retain moisture. They contain Omega -3 fatty acids and also prevent the skin from being damaged by pollution.

4. Olive oil- Using olive oil or extra virgin olive oil to cook your food can give you healthy skin. Olive oils are rich in vitamin E and thus help you to gain a healthy looking skin from inside as well as outside.

5. Orange- Oranges and even other fruits that are orange in colour like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in Vitamin C and can help you to obtain wrinkle-free, soft and smooth skin.

6. Dark chocolate- Dark chocolates are rich in cocoa. It helps to protect the skin from UV rays, hydrates your skin and makes it glow.

7. Tomato- Tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.

8. Yoghurt- Yogurt is also very good for your skin. It contains protein and helps reduce wrinkles.

9. Berries- Berries like strawberries, raspberries contain Vitamin C which prevents skin aging and reduces wrinkle. It also acts as an anti-inflammatory agent.

Along with the above-mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.

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