Meal # 1 (Breakfast)
4 hard-boiled egg whites.
1 Egg white omelet in olive oil.
2 slices of brown bread.
1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste).
Meal # 2 (Snack)
1 serving of broccoli.
3 hard-boiled eggs whites.
Meal # 3 (Lunch)
Half tandoori chicken.
1 cup of mixed vegetables (Specially cucumber).
Meal # 4 (Post workout meal)
1 Banana with whey protein shake.
Meal #5 (Dinner)
2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya).
½ cup spinach.
5-6 berries such as strawberries.
International Academy of Classical Homeopathy, BHMS
U need counselling which wil u give correct perception of transformation ur problem
for dat we have to take detail case taking
So plz follow below guidelines for u
but overall Everything is not for u but overall Everything is not for u
Its in general GUIDELINES FOR YOU Just for information
Dear lybrate-user, may be you are suffering from dhat syndrome. Dhat syndrome/ dhatu roga is a condition found in the cultures of the indian subcontinent in which male patients report symptoms of fatigue,
weakness, anxiety, loss of appetite, guilt, and sexual dysfunction, attributed by the patient to loss of semen through urine, in nocturnal emission, or masturbation. Male patients think that they suffer from premature ejaculation or impotence, and believe that they are passing semen in their urine. Understanding of dhat roga by modern medicine fails to impress most patients as they have no specific medications for it. However ayurvedic treatment for dhat helps in quickly, effectively and permanently resolving the problem, treatment not only solves the problem but also allows a male to recover from its side-effects and gain much better health and potency. For more information please consult us privately on Lybrate.
BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bangalore
THERE ARE MEDICINES FOR THAT ,BUT I DO NOT RECOMMEND AS THE SIDE EFFECTS ARE VERY BAD. Instead soak chenna a handful at niight, next morning take after routine exercise Drink half litre of milk and a plaintain. This is enough .As the weather is cold now in Delhi use more Lashun and shont (ginger)