Packing a healthy lunch, whether for work or for school, is always a good option if you want to stay fit and healthy. Working for long hours can take a toll on your health. You should eat food items which are low in fats and high in nutrition; try and eat more veggies and fruits. Eating your lunch outside everyday can result in an upset stomach whereas home-made food items are both tasty and healthier.
Here are some food items which you should definitely consider for a healthy you.
The skin is one of the most delicate, yet at times, the most ignored part of the body. Human skin consists of three layers, namely, Epidermis, Dermis and Hypodermis.
The epidermis is the outermost layer of the body and provides protection to the skin. The amount of Melanin in the epidermis is responsible for the variation of skin colour.
The second layer, Dermis protects the body from stress and strains and also nourishes the epidermis.
The deepest layer, Hypodermis also known as subcutaneous tissue, conserves energy. It is made up of cells with the purpose of storing fat, to be utilized by the body.
A person's skin keeps on changing throughout human life. It becomes thinner with the age, because of the ever-changing hormonal production. With increasing age your skin also begins to age, losing its glow and becoming drier leading to larger pores, breakouts, wrinkles, dark circles, sagginess, patches, etc.
Following changes occur in the skin at different age groups:
Any skin related issue should be taken up and discussed with the Dermatologist/Skin Specialist to find the best cure to the problem.
Coffee is the boost up drink for many people. It brings freshness and stimulant to the day. Various studies show that coffee drinkers have a useful lifespan; it results in better concentration and productivity. Drinking coffee has many health benefits. But too much of anything is harmful to health. Too much caffeine can affect your health and disturb your bowel system.
What Happens When You Drink Too Much Coffee?
Coffee is safe for adults. But if you are a heavy coffee drinker and your daily quota pass 6 cups a day, then you can be of risk to caffeinism. The prominent symptoms are anxiety and agitation. The caffeine in the coffee disturbs your sleep pattern and leads to insomnia and nervousness. Drinking too much coffee does not only lead to short term health issues, but also leads to an upset stomach and nausea. Caffeine intake, in the long run, may result in depression, high blood sugar levels, early menopause, and many more. It is essential that you keep a check on your coffee intake and does not make it an addiction.
How Many Cups of Coffee is Too Much?
The quantity of coffee in a day depends upon some factors that include the portion of caffeine in the coffee you are using and the amount of coffee in the cup. Generally speaking, the intake of caffeine in coffee is a matter of concern. If you are using a small cup of your home, the homemade coffee contains only 50mg of caffeine. The doctors suggest that on an average of 250 grams of cups of coffee has 100mg of caffeine. And a healthy young adult can have 400 mg of caffeine daily.
Does Too Much Caffeine Cause Heart Problems?
Coffee is known to boost your taste, mood, and metabolism. But only when taken in adequate quantity. Some studies show that high coffee intake has heart issues, like coronary heart disease. Drinking 2 cups of coffee daily is good for health and metabolism, but if you are drinking more than 6 cups a day, you need to leave the habit soon. Caffeine affects the nervous system in the body. It leads to high blood pressure. Elevated blood pressure can increase the chance of heart attack and stroke in person. It also tends to increase your heart rate and elevated blood sugar levels.
How Much Caffeine Will Kill You?
Consuming caffeine in the long run with higher quantity can lead to heart failure and break down of the nervous system. Coffee does not directly affect your heart or nervous system, but the caffeine in the coffee does. Doctors suggest that drinking 2 cups of coffee daily is acceptable and better for health.
Chronic Venous Insufficiency is an abnormal condition of the leg veins. It occurs when either the walls or the one-way valves of the veins cannot work effectively. This
makes it difficult for the veins to send the impure blood from the legs to the heart. This results in impure flowing backward and collecting at places in the veins. It can
cause swelling, pain, and changes in skin and over time may lead to ulcers in legs.
Causes of Chronic Venous Insufficiency
Veins return impure blood from all parts of the body to the heart. In the case of legs, the impure blood has to flow upwards to the heart. The natural coordination between contractions of feet and calf muscles with every step helps to push the blood upward. The veins have one-way valves to ensure that impure blood does not flow back up into the veins.
● If the valves in the veins somehow get damaged or weakened, the impure blood starts backing up. This results in Chronic Venous Insufficiency.
● Blood clots in the deep veins can also precipitate this disease. Blood clotting in the deep veins of the legs is a disease which is known as Deep Vein Thrombosis. Nearly 30% of people with Deep Vein Thrombosis develop this disease.
● Vascular malformations and Pelvic tumors may impair the natural coordination of muscles and lead to failure of leg valves in holding the weight of impure blood. This may lead to swelling of legs and Chronic Venous Insufficiency. Damaged or weakened valves may result from aging, extended standing or sitting, reduced mobility or a combination of all. If either the valves or the walls of veins become so weak that the veins cannot ensure normal blood flow, it leads to higher blood pressure in the veins for extended periods of time leading to Chronic Venous Insufficiency.
Who Is At Risk?
CVI occurs frequently in people aged over 50 years, and it affects women more than men.
CVI is a gradual development. The earlier it is diagnosed, the better are the chances of recovery. Complexities of treatment increase with the disease progression. This is why early recognition of the symptoms can be a game changer. Waiting for the problem to go away would aggravate the problem. Early intervention would ensure a rapid recovery. This is why one needs to have a fair idea of the symptoms. The symptoms include:
● Swelling in ankles and lower legs, mostly after sitting or standing for extended periods.
● Tiredness or pain in the legs
● Varicose veins
● Changes in the appearance of the skin of legs
● Itching or flaking skin on the legs
● Ulcers in legs
Chronic Venous Insufficiency demands a combination of treatments to bring the situation under control. With the help of compression stockings, regular movement, and exercise, one can help the leg veins to push the blood up. If there are ulcers, the doctor may also recommend antibiotics to prevent infections. For blood clots, the doctor may also prescribe blood thinners. However, if the situation does not come under control despite these measures, the doctor may go for surgery that includes vein repair, vein transplant, vein bypass, vein ligation, etc.
There are many treatments available for Chronic Venous Insufficiency. However, it is
always advisable to consult a doctor before opting for any treatment.