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Optimal Health - 10 Things You Should Eat Daily!

Optimal Health - 10 Things You Should Eat Daily!

Being at the peak of optimal health should be the goal of every individual. As the saying goes, 'Health is Wealth'. Certain food items will help you to reach the peak of health if they are consumed regularly. These food items will not only keep you healthy and fit but will also help the body to function properly with the nutrients it receives from them. 

Given below is a list of food items that you should be eating for optimal health: 

  1. Garlic - Garlic contains a compound called "allicillin", which is the major component to make it a healthy food item. Garlic is very effective to cure common colds and flu. Garlic also helps reduce high blood pressure. It reduces bad cholesterol and improves good cholesterol levels in the blood. Garlic also helps to detoxify your body. Treating osteoarthritis is another great benefit of eating garlic.
  2. Yogurt - Yogurt contains probiotics, which control bacterial growth which is harmful to your body. It also provides your body with calcium.
  3. Broccoli - Broccoli contains sulphur, which makes this green vegetable a cancer fighter. It contains sulforaphane which gives it this property.
  4. Oats - Oats help to control blood pressure and cholesterol level in the blood. They are also a great source of fibre for the body. Oats help keep your heart healthy.
  5. Beets - Beets are a rich source of multivitamins. They help to lower blood pressure and also lower the risk of any cardiovascular disease. Beets also help detoxify the body.
  6. Cabbage - Cabbage helps reduce the risk of having cancer. It also prevents heart diseases, gastrointestinal problems and Alzheimer's disease. Cabbage is loaded with vitamin Avitamin C and vitamin K, which help it prevent osteoarthritis. 
  7. Fish - Fish helps to control blood pressure. Fish oil can help slow down mental ageing. The Omega-3 fatty acid present in fish is very important sources of protein.
  8. Eggs - Eggs are rich sources of proteins. They aid in the bodybuilding process, and also in the repair and maintenance of the body.
  9. Spinach - Spinach is a rich source of antioxidants, calcium, vitamin A, vitamin K and Omega-3 fatty acid. It helps fight cancer, and also detoxifies the body.
  10. Tomatoes - The vitamins and phytonutrients in tomatoes make them such a healthy food option which keeps cancer and heart diseases at bay.
1693 people found this helpful

Constipation - Know Best Juices For It!

Constipation - Know Best Juices For It!

Constipation is an uncomfortable problem which causes bloating and build of gas. The problem can be painful if the gas is building up for more than 3 days. The only way to reduce constipation is to make changes in the diet and including leafy vegetables and fluid in daily diet. Fruits and vegetables are the best way to relieve from constipation. The fibre content in fruits and vegetables help in timely stools and hence, reduce constipation.

What Drinks are Good to Relieve Constipation?

Here are some of the drinks that one can try:

  1. Apple Juice -
    An apple has the highest fibre contents. You can make fresh apple juice in the home by cutting apples into small pieces and grinding them into a paste. Pass the content in the sieve and extract juice from it. The apple is a good source of pectin, which is soluble fibre and helps in relieving from constipation. Make this drink in the morning and drink it while it is still fresh.
  2. Prune Juice -
    Prunes (also known as dried plums) have mild laxative effects. Dried plums are very rich in dietary fibres, and are very healthy for bowel movements. With the laxative properties, they are best suited to people who are unable to go for regular stools. Take some prunes and soak them in water for overnight. In the morning, when they are soft and mushy, grind them into a fine paste. Extract the juice and drink immediately.
  3. Salty Lemon Water -
    The easiest drink to calm constipation is the Lemon water with salt. Lemons are a very good source of Vitamin C and fibres which regulate the bowel system. Salt is good for a bowel movement and healthy for maintaining PH balance. You can add lemon juice in a glass of water with two pinches of table salt. You can also add black salt or pink Himalayan salt for energy.

What is a Safe Laxative to Use Daily?

Over the counter, laxatives are not recommended for a long time. There are some natural laxatives available for daily consumption like prunes and pomegranate. Apart from fruits, you can also take fibre supplements which provide essential fibres to the body and help you calm constipation.

How Much Prune Juice Should I Drink to Poop?

Prune juice is not advisable if you are facing dysentery. However, prune juice is recommended by the doctors to treat constipation in adults as well as children. Prune has laxative effects in the body. Hence, its consumption should be limited according to the needs of the patient.

Do Prunes Make You Poop Right Away?

There is no evidence that prunes induce poops right after drinking. They help to add bulk to the food in the digestive system, which allows you to digest food quickly. It contains soluble fibre, which is helpful as a mild laxative.


There are many fruit juices which help in treating and reducing the problem of constipation. However, it is advisable to consult a Gastrologist before making a change in the diet.

513 people found this helpful

Fat & Health - Can It Be Real?

Fat & Health - Can It Be Real?

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health. So read on to know how to eat lots of fat and still be healthy!

1. Avocados: Avocados contain a monosaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a superfood that gives us omega three fatty acids. It even contains plenty of potassium.

2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and Vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.

3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.

4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes form wear and tear thanks to the heavy element of choline. Plus, it is also known as a weight loss friendly food.

5. Fish: Fish and other seafood have proven health benefits thanks to the omega three fatty acids which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.

6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.

7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

703 people found this helpful

What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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I am 43 year old male. I am a non- smoker, non-drinker and pure vegetarian. When I was 29 years old I had vertebra basilar ischemic stroke and after that I became 95% normal. I can drive bike, car etc. I can do almost all activities like before with ease but while doing some activities like running etc. I couldn't do lke before. Ok.recently, I noticed I had bp in the range of 200/140 and tested for diabetic ie. My fasting blood sugar was 111 and my pp was 121. Probably,i may be in the verge of getting diabetes. My triglycerides (269) and vldl (53) levels are high. My physician has suggested me to take lipaglyn 4 mg along with atorvastatin, aspirin,olmesartan medoxomil -20 mg& chlorthalidone tbs ,amlodipine & atenolol tabs. I have started taking it. Now,i have been doing 30 minutes of fast walking daily and of course my diet pure veg with dosa, idly without white chutney but with curd and afternoon rice in medium quantities. I am feeling tiered and unable to concentrate on any work. My weight is 92 .i ama teetotaller and non-smoke, non-tobacco user. My weakness is eating lot of sweets but ,i stopped all before 3 months. Please advise me to reduce my dependency on medicines. I want to take just one tablet in morning and 1 at night. When can I achieve this?

You are taking so many medicines. What do you want to achieve. Your weight is 92 kg but you have not mentioned your height. If you are overweight reduce the weight. Exercise regularly. Discuss with your treating physician who will help you in reducing your medicines, because he knows your clinical profile.
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My daughter is one year old and she is suffer from fever and doing green colour potty. Day before yesterday she pooped 3 times green and one time normal potty and yesterday only one time but colour is green and lots of mucus.

My daughter is one year old and she is suffer from fever and doing green colour potty. Day before yesterday she poope...
Reduce green vegetable if givibg herr. Give ors no fried food medicine can not be advised for open question for medicine write on private consultation. Good luck.
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Lifestyle Changes To Maintain Healthy Skin!

Lifestyle Changes To Maintain Healthy Skin!

While taking care of skin externally is definitely a good idea, maintaining healthy skin from the inside is important as well. These don't happen overnight or don't work with external beauty products but only happen when lifestyle changes are put into place. Let's take a look at some of the well known lifestyle changes or habits that can help you get healthier skin.

1. Stop smoking:Apart from contributing to cancer and being nicknamed death sticks, smoking also causes a person's skin to look older. This is due to the fact that it constricts blood vessels within the body and thus causes wrinkles on the skin by disrupting the normal blood flow. It is thus advisable to give up smoking if you want to have healthier skin.

2. Eat more of dark leafy green vegetables:For skin to be healthy; your body also needs to be healthy internally. The best way to do that is to exercise and eat right. Eating right is an even more important and it is important to remember to include dark leafy vegetable which are packed with nutrients required by the body. Some examples of these foods are:

a. Spinach
b. Broccoli
c. Brussels sprouts
d. Kale
e. Romaine lettuce, etc.

3. Exercising or incorporating at least some forms of movement:It is important to get into some regimen of exercising or working out, be it yoga, running whichever may be light, but makes you move during the day. This is very important as movement and exercise helps the lymphatic system within the body to make the immune system stronger. This will not only boost immunity, but will also help detoxify the body and hence help the skin become healthier.

4. Carry out detoxification diets and procedures at regular intervals: Detoxifying is not just about having a clean diet, but also about detoxifying the skin from the outside. While you can go for a green or fruits only diet or smoothies and cut out many food groups for a few days to detoxify, it is also important to detoxify the skin as well with body wraps, clay treatments, sugar scrubs, salt treatments etc.

5. Manage stress:This is a silent killer in many aspects as stress leads to hypertension and many other ailments. With regards to skin, stress releases cortisol, which over activates the blood vessels and causes it to make the skin over sensitive. This will result in visible redness, blushing and may even cause acne. Get into and start practicing stress management routines to minimize stress that will not only help you have healthy skin but good health in general.

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I want gain my weight and growth my body. What is the best diet chart for gain weight. How much calories need for me. I want my weight 70 kg.

I want gain my weight and growth my body. What is the best diet chart for gain weight. How much calories need for me....
Hi, weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nuts and dryfruit chikkis, soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- milk, curd,paneer, meat, fish,eggs etc. Include essential fats like almonds, walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. You need 30-35 calories per kg ideal body weight.
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I have black skin for always but I want become white colour face so give some suggestions to improve my skin colour.

I have black skin for always but I want become white colour face so give some suggestions to improve my skin colour.
Colour of the skin can not be changed. You can glow your skin by treating with diet nd homeo treatment. So call back.
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I am 24 years old female. My height is 5'7" and my weight is 45 kgs. I tried everything to gain weight but nothing is working. I do eat often and my appetite is normal. How do I gain enough weight so that my bmi stands normal?

I am 24 years old female. My height is 5'7" and my weight is 45 kgs. I tried everything to gain weight but nothing is...
Hi lybrate-user, do get some tests done like thyroid hormones, cbc, esr and hormones like fsh, lh, prolactin. Along with the tests you need a customized diet plan which is well balanced, nutrient dense with small meals, appetite and digestion boosting herbs & exercises to build your muscles and improve digestion. Do connect with me personally for the same.
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Diet Food That Don't Help With Weight Reduction!

Diet Food That Don't Help With Weight Reduction!

Physical exercises and dieting go hand in hand in reducing weight. You sometimes believe that there are many foods, which help you to lose weight. But in several cases, they actually make it harder to lose weight.
There are some foods, which needs to be avoided when you are dieting. Such foods are:

Fruit juice

  1. You might think that fruit juice is a very preferable option when you are dieting because of the nutrient product they hold. But many times the thing is not that.
  2. ou should not consume calorie when you are dieting. As such, many people often resort to fruit juices to seek carbohydrates instead. Yet, in opposition to popular belief, fruit juices provide the calories which such people would want to avoid.   
  3. The natural sugars we find in fruits are not the same as that found in fruit juices. Fruit juices contain no fibre. So, sometimes it is just as same as a can of coke.

Diet fizzy drinks

  1. You think that diet sodas do not contain as much as normal soda, but it is just the same. The artificially sweetened beverages are same and contain the same amount of sugar.
  2. In addition, these diet sodas stimulate your appetite and your urge to consume food increases. If you are someone with a sweet tooth then you can switch to sweet green tea instead.

Fake butter or margarine

  1. You sometimes have a tendency to think that butter contains fat, but margarines don't. However it is not true, and as such margarine also does not help reduce weight.
  2. The margarine products also contain trans-fats, which can prove to be very bad for your dieting regulation. It also increases the rate of having heart diseases.
  3. Apart from that, all the margarine products contain a high amount of omega 6, which is a kind of fatty acid.

Processed food with low fat

  1. You think that in processed food the fat is removed from the food and as such these foods are harmless to consume while dieting. Yet, it is not so because most of the time a very high amount of sugar is added to the processed food.
  2. Some studies have shown that low-carb foods are more beneficial than low-fat food. The low-fat food does not help you to maintain the right levels of glucose tolerance.
  3.  Studies have shown that your rate of eating is increased up to 30% when you start thinking that you are having low-fat food.

Low-calorie snack bars

  1. If you think that cereal bars are a very healthy thing to consume during diet then you are wrong.
  2. Studies have said that 40% of cereal bars contain sugar. As it is artificially sweetened then it also contains glucose or fructose syrup which again is not good for your weight loss efforts.