BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Hello, All the naturally occurring food items, fruits and vegetables, whole gardens are categorised under paleo diet. The only positive impact it has on weight loss is it is free from artificial colours, sweetness, processed material thus it helps in healthier weight loss.
Your Paleo diet lacks fiber and you need to take high fiber and drink lot of water to avoid constipation . Need to check your thyroid also and hypothyroidism can cause constipation . Fybogel is fine to take unless you can eat high fiber diet and correct hypothyroidism in case you have it
1.Take bland diet, avoid oily and spicy food,
2.Drink plenty of water
3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food
4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Your gerd. These symptoms developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment / consultation with me -(commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Though it is a category b drug, it is better to avoid it. Some dietary changes are very helpful in this period. Alternative drugs are also available. You can contact me if you like for more information.
Thanks for your query on Lybrate
"As" per your clinical query is concerned pantoprazole 40mg once a day is enough but you can add any OTC antacid[Gelusil] to neutralize acidity in your stomach.
Do follow lifestyle modifications like this for future-
1)Maintain a healthy weight. Excess weights put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight no more than 1 or 2 pounds a week.
2)Avoid tight-fitting clothing. Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
Avoid foods and drinks that trigger Heartburn. Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make Heartburn worse. Avoid foods you know will trigger your Heartburn.
3)Eat smaller meals. Avoid overeating by eating smaller meals and more frequently.Don't lie down after a meal. Wait at least three hours after eating before lying down or going to bed.
4)Elevate the head of your bed. If you regularly experience Heartburn at night or while trying to sleep, put gravity to work for you. Place wood or cement blocks under the feet of your bed so that the head end is raised by 6 to 9 inches.
5)Don't smoke and limit alcohol.
Hope that helps
Exactly, due to elevated uric acid you need to adopt the low purine, also to maintain weight you need to eat vegetarian diet. Protein sources should be 500 ml low fat milk, split dals only, drink almost 3-4litres of water daily
Avoid- whole pulses and legumes, non veg, multigrain flour, refined foods, oily and deep fried foods, junk and processed food.
This will help you to loose weight as well maintain your uric acid level
For further details you may contact me.