Hello, Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool) to prevent constipation, piles fissure. •Go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.
• Go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer.
• Your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion. • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,
•Tk Homoeo medicines, being gentle repaid & safe in administration.@ Carbo veg200-6 pills, thrice.
@ Acid Sulph 30-6 pills, thrice a day.
• Ensure at least 7 hrs of sound sleep in d night.
• Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night.
> Your feedback matters, please.
Tk, care, stay fit & fine.