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Gotu Kola Ke Fayde Aur Nuksan In Hindi - गोटू कोला के फायदे और नुकसान

Dr.Sanjeev Kumar Singh 92% (193ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Gotu Kola Ke Fayde Aur Nuksan In Hindi - गोटू कोला के फायदे और नुकसान

वानस्पतिक नाम सेन्टेला असिएटिका वाले गोटू कोला के फायदों का हम प्राचीन काल से ही उपयोग कर रहे हैं. भारत के आयुर्वेद चिकित्सा में प्राचीन काल से ही कई बूटियों का उपयोग चिकित्सकीय प्रयोजनों में किया जाता है. इसे आयुर्वेद में ब्राह्मी जैसा ही इसका भी गुण बताया गया है. मस्तिष्क पर इसका बहुत सकारात्मक प्रभाव देखा गया है. आइए गोटू कोला के फायदे और नुकसान को समझें.

1. एकाग्रता बढ़ाता है
कई बार ज्यादा चिंता या तनाव की स्थिति के चलते हमारे ध्यान या सतर्कता में कमी आ जाती है. आयुर्वेद के अनुसार इस तरह की परेशानी को भी गोटू कोला के जरिए दूर किया जा सकता है. इसके लिए आपको एक दिन में दो बार 2 ग्राम गोटू कोला पाउडर दूध के साथ लेना होगा.
2. फूली हुई नसों के उपचार में
फूली हुई नसों को ठीक करने में भी गोटू कोला काफी मददगार होता है. गोटू कोला, का सेवन करने से रक्त परिसंचरण में सुधार आता है. और ये फूली हुई नसों को विश्राम भी देता है. जिससे कि नसें पुनः अपने वास्तविक अवस्था में आ जाती हैं.
3. मानसिक उलझन ख़त्म करने में
मानसिक उलझन के कई कारण हैं जैसे ज्यादा चिंता करना, बेहोशी, गहरी सोच, थकान आदि. इन स्थितियों के कारण भ्रम या उलझन जैसी स्थित उत्पन्न हो जाती है. गोटू कोला आपके इस मानसिक स्थिति को सुधारने का काम करती है. गोटू कोला मस्तिष्क की कोशिकाओं को पुनर्जीवित करने के साथ-साथ मस्तिष्क में रक्त की आपूर्ति में सुधार करता है. इससे दिमाग में ऑक्सीजन का संचार होता है और उलझन ख़त्म हो जाती है.
4. तनाव कम करने में
तनाव की स्थिति में व्यक्ति के अंदर कई परिवर्तन जैसे चिड़चिड़ापन उत्तेजना, बेचैनी, निराशा, आत्मघाती विचार और आक्रामक व्यवहार होने लगते हैं. ऐसा मस्तिष्क में पित्त उत्तेजना के कारण होता है. ऐसे में आप गोटू कोला के साथ मुक्ता पिष्टी और जटामांसी का प्रयोग करें तो बेहतर परिणाम आता है.
5. बच्चों के लिए
गोटू कोला में पाए जाने वाले तमाम उपयोगी पदार्थों में एक ऐसा यौगिक भी पाया जाता है जो बच्चों के लिए बहुत लाभदायक साबित होता है. इससे बच्चों में ध्यान और सोच समझकर प्रतिक्रिया देने में ऊनकी मदद करता है.
6. नींद के लिए
नींद न आने की बीमारी भी अब बदली हुई जीवन शैली के कारण आम होती जा रही है. गोटू कोला मानसिक ऊर्जा को फिर से स्थापित करके को शिकाओं को पुनर्जीवित करता है. इससे आपकी अनिद्रा दूर होती है. इसके लिए आप 3 ग्राम गोटू कोला पाउडर सोने से पहले एक कप दूध के साथ एक हफ्ते तक लें. 
7. मेमोरी लॉस में
मस्तिष्क की कोशिकाओं और एंटी-एमनेशाइक कार्यों पर सुरक्षात्मक प्रभाव पड़ने से मेमोरी लॉस की स्थिति उत्पन्न होती है. गोटू कोला हमारे मस्तिष्क में ऑक्सीडेटिव तनाव तो कम करता ही है साथ में मेमोरी लॉस को भी दूर करता है.
8. फटी एड़ियों के उपचार में
एक भाग गोटू कोला पाउडर के साथ सात भाग मोम या पेट्रोलियम जेली के मिश्रण से बना क्रीम दिन में दो बार फटी एड़ियों पर लगाने से राहत मिलती है. ऐसा आपको 2 से 4 हफ्ते तक करते रहना चाहिए. इसके बाद आपकी एड़ियाँ सामान्य होने लगेंगी.
9. मानसिक थकान मिटाने में
मानसिक थकान की स्थिति में आदमी थोड़ा चिड़चिड़ा हो जाता है. इससे हमारी कार्यक्षमता प्रभावित होती है. ऐसा हमारे मस्तिष्क में न्यूरोट्रांसमीटर के रूप में काम करने वाले डोपामाइन नामक हार्मोन की कमी के कारण होता है. गोटू कोला डोपामाइन के उत्पादन को नियमित करके आपके मानसिक थकान को दूर करता है.
10. घावों को जल्दी भरने में
गोटू कोला के पत्तियों का पाउडर बनाकर त्वचा के घाव पर लगायें. इसके लगाने से घाव वाले क्षेत्र में रक्तसंचार में सुधार होता है. मधुमेह के मरीजों के लिए ये ज्यादा असरदार है. इसे अल्सर वाले घाव या मामूली जली हुई त्वचा पर भी लगाया जा सकता है.
11. बौद्धिक क्षमता को बढ़ाने में
गोटू कोला का 3 ग्राम पीसकर गाय के ताजा दूध में मिलाकर पेस्ट तैयार किया जाता है. इस पेस्ट को सुबह खाली पेट गर्म दूध के साथ लेना होता है. इसके बाद नाश्ता न करके सीधे दोपहर के भोजन में हल्का शाकाहारी भोजन लें. ऐसा लगातार 12 दिन करने पर आपकी बौद्धिक क्षमता में सुधार आता है.

क्या हैं गोटू कोला के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसके सेवन से बचें.
  • गोटू कोला को अधिक मात्रा में लेने पर झपकी आने की समस्या हो सकती है.
  • जहाँ तक संभव हो किसी विशेषज्ञ से सलाह लेने के बाद ही इसे इस्तेमाल करें.

2 people found this helpful

Peyronie's Disease - Natural & Herbal Treatment For It!

Dr.Vikas Deshmukh 89% (86ratings)
MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Peyronie's Disease - Natural & Herbal Treatment For It!

Peyronie’s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie’s disease. The men suffering from Peyronie’s disease may also experience painful erection which in turn may affect the sexual health and performance.

What causes Peyronie’s disease?
The exact cause of Peyronie’s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with family history of Peyronie’s disease are at a higher risk for developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie’s disease
The symptoms of the Peyronie’s disease may appear gradually or suddenly and the main symptoms include the following:

  1. Erectile dysfunction
  2. Scar tissue
  3. Pain in the penis
  4. Shortening of the penis

The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with the Peyronie’s disease and curvature improve without any treatment.

Effective natural herbal treatments for Peyronie’s disease

Castor oil: Apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual. Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie’s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle. 

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the treatment of Peyronie’s disease.

The prevalence of Peyronie’s disease occurs in men over the age of 55.It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. If you have any query then you can consult Sexologists in Navi Mumbai and get the answer instantly.

5286 people found this helpful

Peyronie's Disease - How It Can Be Treated Naturally?

Dr.Rahul Gupta 97% (34176ratings)
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Peyronie's Disease - How It Can Be Treated Naturally?

Peyronie’s disease is a disorder that occurs due to the development of fibrous scar tissue inside the penis, which usually causes injury to the penis. Men who have a penis which is severely bent are considered to have Peyronie’s disease. The men suffering from Peyronie’s disease may also experience painful erection which in turn may affect the sexual health and performance. But different peyronie's disease natural treatment can be used improved sexual life.

What causes Peyronie’s disease?

The exact cause of Peyronie’s disease is still unknown; however, it is believed that it may be a result of repetitive injury to the penis. People with a family history of Peyronie’s disease are at a higher risk of developing the same. Aging is also believed to contribute to the development of the disease.

Symptoms of Peyronie’s disease

The symptoms of the Peyronie’s disease may appear gradually or suddenly and the main symptoms include the following:

  1. Erectile dysfunction
  2. Scar tissue
  3. Pain in the penis
  4. Shortening of the penis

The penile pain is felt by men without or with an erection. It takes about 1 to 2 years for the pain to reduce during erections, but the curvature remains. In very rare cases, the pain associated with Peyronie’s disease and curvature improve without any treatment.

Effective Natural Herbal Treatments for Peyronie’s Disease

Castor oil: To treat Peyronie's disease naturally apply castor oil on the penis, particularly on the scar tissue and the plaque spots. The oil liquefies and softens the hard tissues and works effectively for the sufferers. The remedy takes about 12 weeks for the improvement and to completely straighten the penis. The result may vary from individual to individual.

Also, it may take between 2-3 weeks until you see a difference in the appearance of the penis. Ensure you buy castor oil from a good brand and massage a small amount of the oil on the affected area. Then put a cotton bandage on it. Apply the oil every night at bedtime for best results.

Acetyl-L-carnitine: One can use carnitine supplements as they are very effective and safe for treating Peyronie’s disease. You can purchase Acetyl-L-carnitine from health food stores. This has proven to be more effective than the counterparts available in the market. The dosage for the supplement is provided on the bottle. 

Gotu Kola: Use herbs like Gotu Kola as they help decrease the problems related to the formation of fibrous tissue below the skin. The herb is useful in the treatment of the curvature of the penis. It is made available in the form of an ointment, capsule, and tincture. Some of the common side-effects associated with the consumption of gotu kola include headache, dizziness, upset stomach, and nausea. This herb in some cases can also interact with certain diabetes and cholesterol-lowering medications. Therefore, it is always advised to consult a specialist before using gotu kola for the natural treatment of Peyronie’s disease.

The prevalence of Peyronie’s disease occurs in men over the age of 55. It is always better to see the doctor if the curvature of the penis stops you from having sex and causes a lot of pain. For natural treatment of your problem, consult here.


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10834 people found this helpful

Managing The Aging Process With Ayurveda

Swapnadeep Ayurveda 89% (26ratings)
Ayurvedic Doctor, Navi Mumbai
Managing The Aging Process With Ayurveda

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system ? Read on to find out!

1) Herbs and Vayasthapana

Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

2) Radiance and Varnya

Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

3) Deep Healing and Branropana 

With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

4) Yoga

Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

5) Diet and Lifestyle

Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

5 people found this helpful

How Ayurveda Help In Anti-Aging ?

Swapnadeep Ayurveda 89% (26ratings)
Ayurvedic Doctor, Navi Mumbai
How Ayurveda Help  In  Anti-Aging ?

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

-Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

-Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

-Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

-Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

4902 people found this helpful

Managing The Aging Process With Ayurveda

Dr.Malik Ayurvedacharya 91% (867ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Managing The Aging Process With Ayurveda

Ayurveda is an age old life science, that is known to work medical marvels. The best part about this field of medicine is that it blends the everyday remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

  • Herbs and Vayasthapana: Vayasthapana or the anti-aging effect is a herbal formula with herbs like Gotu Kola, which are known for their anti-aging properties in the field of Ayurveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti-aging effect. The oil of cloves can also be used on the massage table for anti-aging. 
  • Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.
  • Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance the skin. The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 
  • Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti-aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 
  • Diet and Lifestyle: Ayurveda is a science that touches every day in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

Related Tip: "4 Really Simple Ways To Prevent Premature Skin Aging"

4371 people found this helpful

Healthy Brain - 5 Herbs For It!

Dr.Hema Parashar 87% (56ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Healthy Brain - 5 Herbs For It!

While many of us may associate healthy food with a healthy body, it is also true that healthy food can support a healthy brain. As we start to grow old, there is something known as oxidative damage which can lead to memory impairment and general brain decline. A healthy brain is one where the brain function is at an appropriate level and the aging process has been pushed back in terms of stellar memory and information processing. According to Ayurveda and other arms of medical science, there are a number of super foods that can help in this process. Here is a list of five foods that can lead to a healthier brain.

  1. Brahmi: This is one of the most commonly used Ayurvedic herbs. It can be used for many ailments and it also prescribed as a brain tonic for stronger memory. Besides making the memory clear and sharp, this ingredient can improve the brain’s grasping power and the mental capacity of the brain. It is also an excellent anti-anxiety agent, as per Ayurvedic science.
  2. Ginkgo Biloba: This herb promotes better blood circulation in the brain, which helps in improving the overall brain function. It is also a memory enhancer. This herb is used by Ayurvedic doctors for the treatment of Alzheimer’s disease and Amnesia. It is a good medicine that can repair the damaged cells of the brain.
  3. Ashwagandha: This is also known as an Ayurvedic wonder herb. This herb contains many beneficial properties for the brain and the rest of the body. When it comes to the brain and its functioning, Ashwagandha is ideal for patients who are suffering from severe stress. Besides being a stress reliever, this herb can also be used to keep the brain in a calm state for better performance. It helps in improving the functioning of the brain and its complex nerves. This herb is also a good memory enhancer.
  4. Gotu Kola: Gotu Kola is a well-known Ayurvedic herb that can be used for protecting the nerves from damage. It protects the brain cells as well. Also, it enhances the capacity of the brain and leads to improved performance thanks to the many vital elements that it carries.
  5. Mulethi: This is a stress relieving herb used by Ayurvedic doctors. It improves the blood circulation in the nervous system, which gives rise to better brain function. This is a very good herb for children and students, as it is a memory booster which helps them in retaining and retrieving information. It is also a stress relieving medicine that can be used to keep the brain calm and cool even in the most challenging situation. If you wish to discuss about any specific problem, you can consult an Ayurveda.
9753 people found this helpful

Aging Process - How Ayurveda Can Unturn Time?

Dr.K Sasidharan 90% (262ratings)
MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurvedic Doctor, Ernakulam
Aging Process - How Ayurveda Can Unturn Time?

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair. So how can you use

Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

-Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

-Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

-Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

-Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

5613 people found this helpful

Reverse Aging With Ayurvedic Remedies!

Dr.J B Goyal 90% (20ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Delhi
Reverse Aging With Ayurvedic Remedies!

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair. So how can you use

Ayurveda to turn back the aging clock of your system? Read on to find out!

  1. Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 
  2.  Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.
  3. Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 
  4. Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 
  5. Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

3574 people found this helpful

Aging Process - How To Reverse It With Ayurveda?

Arogyadham Treatment Centre 88% (39ratings)
Ayurvedic Doctor, Dehradun
Aging Process - How To Reverse It With Ayurveda?

Ayurveda is an age old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair.

So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

-Herbs and Vayasthapana: Vayasthapana or the anti aging effect is a herbal formula with herbs like Gotu Kola which is known for its anti aging properties in the field of Ayuveda. Ashwagandha is also used in this concoction. Other herbs like Amla, ginger, turmeric and Galanga are also used to create this anti aging effect. The oil of cloves can also be used on the massage table for anti aging. 

-Radiance and Varnya: Varnya is the Ayurvedic effect of maintaining or bringing out the glow or radiance of the skin. The Varnya herbs include flame of forest, silk cotton tree, rose petals and Indian redwood. This concoction can help you retain a youthful glow on your skin, which will also keep fine lines at bay.

-Deep Healing and Branropana: With the help of Gotu Kola and other sensitive herbs, one can heal the body deeply and also enhance (Twacha). The herbs used here can also help in strengthening one's digestive system so that there is no Ama or toxin build up. The other herbs one can use here are turmeric, rose petals and cotton silk tree. 

-Yoga: Yoga is a known method of keeping the body and senses vital and well functioning. There are a number of Yogic postures and poses that can help in the anti aging process. These include equal standing for better balance, the tree pose, the squat pose, the downward dog pose, the plank pose for core strength and the seated twist. 

-Diet and Lifestyle: Ayurveda is a science that touches the everyday in order to effectively heal and prevent. So, it is important to follow the Ayurvedic tenets of following a proper balance of eating, resting and activity even as you ingest regular meals at a set time with all the food groups in perfect balance. 

Ayurveda can be used in order to take good care of the body even if you are not suffering from any ailments. The herbs can be ingested on a daily basis as seasoning for your food while Yoga can be practiced routinely. This will help you in delaying the aging process.

7353 people found this helpful