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Ocurest Sterile Eye Drop Tips

Foot Drop

Foot Drop

To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.

Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.

What causes foot drop?

  • Foot drop is a symptom of an underlying problem, rather than a disease itself. It can be temporary or permanent. Causes of foot drop include:
  • Nerve injury
  • Brain or spinal disorders
  • Muscle disorders

Here's some more detail on these causes:

Nerve injury. Most commonly, foot drop is caused by an injury to the peroneal nerve. The peroneal nerve is a branch of the sciatic nerve that wraps from the back of the knee to the front of the shin. Because it sits very close to the surface, it may be damaged easily.

An injury to the peroneal nerve may also be associated with pain or numbness along the shin or the top of the foot.

Some common ways the peroneal nerve is damaged or compressed include:


How do doctors treat foot drop?

Treatment for foot drop will depend on the cause. Early treatment may improve chances of recovery.

Treatments may include:

  • Lightweight braces
  • Shoe inserts (orthotics)
  • Physical therapy
  • Surgery
  • Lightweight braces are the most common treatment. They're used to support the leg.
  • Physical therapy is used to strengthen foot and leg muscles. It may improve a person's ability to walk. In some cases, electronic devices that stimulate the leg nerves during walking may be appropriate.
  • Surgery may be recommended to try to repair or decompress a damaged nerve. In cases where foot drop is permanent, surgery to fuse the foot and ankle joint or to transfer tendons from stronger muscles may help improve gait and stability

Foot drop, sometimes called" drop foot" is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking.To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
 

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5 Easy Ways To Give Yourself a Relaxing Massage

5 Easy Ways To Give Yourself a Relaxing Massage
5 Easy ways to give yourself a relaxing massage

Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.

1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.

2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.

Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.

3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.

4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.

5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.

Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.

If you would like to consult with me privately, please click on 'Consult'.
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Drop the Razor and Go in for Laser Hair Removal

Drop the Razor and Go in for Laser Hair Removal

Those were the time when it was deemed tempting for a man to be hairy. With hair almost everywhere, the manlier was the line of thinking. Unfortunately, those days are gone. Today, men don’t want the odd patches of hair on their shoulder or back of the arms and don’t even want chest hair anymore. So, just like ladies, men want their wanted hair removed as well.

There are DIY hair removal kits available, which people really don’t get attracted to. When it comes intense skincare treatments, many prefer to let professionals work wonders, rather than getting some random kit from any local store. Clinic Dermatech offers laser hair treatment for both men and women and has attained the for their work and excellence in the field.

Why choose permanent laser hair removal?

When it comes to hair removal, women have always had a myriad of options like shaving, waxing, and plucking. Men, on the other hand, have been at a loss as they have close to no option other than shaving. Shaving of hair on the face is done but what about the other parts of the body. Getting rid of hair on the chest, the back or elsewhere has been somewhat a mystery. Razors are the easy available but they are also not a permanent solution as the hair tend to regrow. Laser hair removal doesn’t present these problems. Let us check out some benefits of laser hair removal for men:

• It reduces hair growth permanently
• It eliminates ingrown hairs
• It saves you from razor burn and razor-caused bumps

How Does It Work?

Basically, the laser beam causes localized damage to the hair by concentrating light on the hair follicle, while not affecting the rest of the skin. The pigment in the follicles absorbs the laser beams, and this destroys the hair. It takes just a fraction of a second to destroy many follicles of hair at one time. However, permanent hair removal depends on many factors including skin colour, hair colour, and the strength of the laser the particular person can tolerate.

What is the cost of Laser Hair Removal?

Laser Hair Removal is not really that expensive as people might think. Initially, when laser hair removal was first starting out, it was extremely expensive. Even if a small area was to be treated, like the upper lip, it would cost a large sum of money. Now with the advent of better technologies and the fact that the treatment is more common, the price has fallen down substantially. The cost also depends on the size of the area to be treated. So, getting both the legs treated will be more expensive than doing your underarms.

Eat wise, drop a size

Eat wise, drop a size.
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Why You Should Drop That Bottle Of Hand Sanitizer?

Why You Should Drop That Bottle Of Hand Sanitizer?

Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.

Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:

1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.

2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.

3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.

4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.

5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis).

Washing the hands with an antibacterial soap is not always necessary unless there is an infection of hands or some where on the skin. Washing two three times with a good brand soap is sufficient to remove all the dirt and microbes every time you wash the hands. After hand wash dry the hands with a clean and washed cotton cloth.Always keep the nails very short so that they could also be cleaned properly.

Good personal hygiene along with clean environment normally is sufficient to avoid cross infection.

1 person found this helpful

5 Sweeping Reasons to Drop that Hand Sanitizer

5 Sweeping Reasons to Drop that Hand Sanitizer

5 Sweeping Reasons To Drop That Hand Sanitizer You Carry Everywhere!

Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.

Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:

1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.

2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.

3. Development of Life-Threatening Health Problems

Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.

4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.

5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis)

'consult'.

4782 people found this helpful

Back & Neck Pain - Stop The Little Drop!

Back & Neck Pain - Stop The Little Drop!

Since the IT boom, we are growing very fast economically and digitally. But somewhere compromising health especially our back and neck, Due to prolonged sitting hour (10-12 hrs) on computer and top of that some of you are travelling to Noida/Gurgaon, again sitting for 2-3  hrs too n fro. This article is all about pains in back, neck, shoulder, forearm and legs with which you may be suffering from, the pain one doesn’t correlate to your work.

“Mr. X doesn’t wear a hard hat to work. He doesn’t lift heavy objects nor does he operate heavy machinery. Actually, Mr. X wears fairly comfortable clothing, and he doesn’t need to exert a lot of physical energy to accomplish his tasks. He sits at his desk from 8 a.m. to 5 p.m., Monday to Friday, and the only machinery he has to operate is a mouse and keyboard. Sitting in his office, Mr. X is generally safe and secure from injury………but still suffers from pain.”

Our bones and muscles make up our musculoskeletal system. As strong as this system might be, overuse of the muscles through repeated movements can put stress on your body, causing a Repetitive Strain Injury (RSI). Other names for RSI include Cumulative Trauma Disorder and Repetitive Motion Injury. Unfortunately, many office jobs require that we perform repetitive motions to fulfil our duties. For this reason, RSIs are the most common type of injury found in the office.

Symptoms of RSIs

The first signs of an RSI may be subtle and mild, and the symptoms may appear long after performing the activity. For these reasons, people often ignore the slight aches and pains, but eventually these slight aches and pains can become serious problems down the road if ignored.

Symptoms may include:

• Dull aching which sometimes severe pain increases as day progresses

• Difficulty in prolonged sitting/standing

• Loss of sensation (numbness), especially at night

• Aches/pains which may be worse at night

Tingling and burning sensations, ‘Pins and needles’ discomfort

Muscle weakness and fatigue, Muscle spasm

• Morning stiffness

Injury to the spine is very common in office environment because constant sitting (desk job) either working on laptop or desktop, spine (lower back) is at risk. Because sitting causes 150%-200% stress on the back while standing just 100%, sitting with laptop is worse than desktop because of poor posture with a laptop. This constant sitting is just like a small drop of water in a big bucket, over a period of time bucket is filled, water splashes out, that is the time when people experience severe pain. Getting treatment just takes out few mugs of water but that little drop (constant sitting) still coming to the bucket. That means pain may reoccur. So what to do…”..Stop The Little Drop

HOW TO SAVE BACK & NECK FROM SITTING JOB STRESS

  • Avoid Prolonged Sitting > 45 MINS - Do not sit more than 45 min at a stretch, get up after 45 mins take 2-5 min walk than sit again

  • Avoid Forward Bending - Ending forward causes double the stress over neck n back, our head wt is around 5 kg which increases to 30 kg if we bend our neck up to 60 degrees. so keep your head in centre of shoulders. If u want to bend n lift something from lower down than bend from knee and hip as well so that stress on spine is less.

  • Avoid Heavy Weight Lifting -  Keep your back as straight as possible while lifting wt or ask for help while lifting heavy wt.

  • Full Chair Sitting - Try to sit in office chair with hips at the back of chair and back fully supported with backrest, by this your back is fully supported n slightly backwards tilted , keeping stress low on spine . do not sit half-chair.

  • Laptop To Desktop - With laptop one has to bend forward and work as in laptop screen and keyboard is so close to each other that you can't work without bending forward. So, dissociate screen from the keyboard by using external keyboard (preferably wireless) and external mouse with laptop stand to keep screen at your eye level.

  • Holding Mobile Away From Body -  So that neck does not bend too much for long, keep neck as straight as possible.

  • Never Work In Bed Of With Bad Posture - As it causes severe stresses on back and neck

  • Daily Exercise - Daily exercise of neck and back strengthens muscles so that they can take stresses of sitting

 The spinal cord is protected by the 33 bones of the spine as it travels from the brain to lower back, with number of  spinal nerve travelling across the spine to reach arms and legs .
To exit from the bony tunnel of the spine itself, the spinal nerves travel through holes in the bones which are separated by discs or shock absorbers. If these nerves are squashed or pinched, this can cause pain, numbness, weakness or loss of function in the limbs ( sciatica).

There are many bones running up and down the spine, each separated by a jelly-like core and tough outer fibrous structure called a disc.

The nerves travel to the left and right of the spine through space called an intervertebral foramen. Either these nerves or the spine itself can be compressed by either further growth of bone, instability of the bone, or bulging or bursting of the disc ( disc prolapse ).

Investigations
After a thorough history and investigation you may be required to have an  XRAY to see bones and spinal alignment , sometimes CT scan or MRI is needed  to look more closely at the bone and soft tissue structures ( disc and nerves ) in the spine.

Treatment

Rest, Medication and Physiotherapy, generally, cure most patients for short term. But most pain can reoccur if your ergonomics (working and sitting posture) is not right. Long-term solution of the problem is Exercise and right posture.

Surgery

Sometimes surgery is required if pain is severe and not responding to conservative therapy.

Certain types of compression require surgery to prevent nerve damage becoming permanent or irreversible. Surgical options include removing excess bone, removing bulging discs, fusion or stiffening of bones to remove instability or replacing dysfunctional discs.

4 people found this helpful

How To Get Rid Of Stress?

How To Get Rid Of Stress?

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:

  1. Do some yogaYoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind. If you wish to discuss about any specific problem, you can consult a psychologist.
2 people found this helpful

10 Ways To Get Rid Of Stress!

10 Ways To Get Rid Of Stress!

You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. Well, every individual experience stress at some or the other point of time in his/her life. Thanks to our exhausting jobs, erroneous eating habits, excessive pollution and above of our laziness, which adds to the major reason of stress. Every human being reacts to stress in a different way. Some people very smartly balance their everyday challenges, but there are many who fail to cope up with everyday stress. Studies have proved that an increase in stress hormones might accelerate cognitive decline in people as you grow old.

When you are stressed, your body secretes hormones called 'Adrenaline' and 'Cortisone' which lead to high blood sugar levels, high blood pressure, and in the extreme case may lead to organ loss. So, it is indispensable to fight against anxiety before it bows you down. Here are some tips to de-stress your weekend:

  1. Practice yogaYoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate for at least 30mins every day. You would feel your stress levels dropping immediately!
  2. Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
  3. Sweat your stress out: If yoga isn’t your cup of tea, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed.
  4. Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
  5. Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
  6. The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
  7. Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
  8. Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
  9. Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
  10. Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Yoga Poses To Get Rid Of Gas

Yoga Poses To Get Rid Of Gas

Apanasana (knees pulled to chest)

Process
Lie flat on your back and relax your body. Place your hands on the knees and inhale. Pull the knees on the chest while exhaling. Rock the knees side to side for improved stretch. Inhale and exhale 5-10 times and then release the knees. Repeat thrice.


Setu bandha Sarvangasana (bridge pose)

Process

Lie on your back and bend knees. Place your arms down and flatten your feet on the floor. Incline your hips which will stretch your chest. You can press one hip and pause the pose for 5 breaths. Switch it to the other side. Place your hands below the body as you incline the back. You could also clasp the hands together and intertwine the fingers.

Paschimottanasana (seated dorward bend pose)


Process

Sit on the floor and stretch your legs in front. Keep your back straight and slowly hinge ahead to touch your feet. This will lift your hips and lower the torso. Pause for 5-10 breaths.

While your try to reach your feet, try to stretch as much as possible. If you do not reach your feet due to lower flexibility, you could keep practising it regularly for a healthier body.


Marjaryasana and bitilasana (cat and cow)

Process

Place your hand and knees on the floor so that your back is flat up. Inhale and make sure that your abs are engaged. Exhale by dropping your head. Round up the spine which gets you to the cat pose. While you inhale, arch the back and hold your head and hips up. This is the cow pose.

Repeat both the poses alternatively. While you inhale, you could be on the cow pose and while your exhale you should be the cat pose. Repeat 5-10 times.

Balasana (child's pose)

Process

Sit on your knees but spread the legs so that there is adequate gap in-between. Now lean forward and stretch arms in front. Make sure your back is straight and your forehead on the floor.

If you want the pose to be a little easier you keep a pillow to rest your head on it.

Staying in constant practice with exercise and yoga is one the best ways to maintain a healthier you. Our body is the only thing we live in and health is our first priority. Take some time out for regular yoga, so that the next time you eat a little extra you're not worried about the repercussions. Our body becomes more flexible with regular yoga and it also improves our mental health.
 

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