Gastric emptying time (means time our body takes to empty the stomach) is around 2 hrs. So you can take tablet immediately after food till 1 hrs or so. Better is to take withing half an hour of taking your food. Hope this helps.
Yes, take it only SOS, don't make it as a regular habit. Apart from that ice packs application can be given, and if you are better just follow proper warm up exercises and regular muscles strengthening exercises.
The recommended dietary allowance of vitamin B12 is 2.4 mcg per day
400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97–98% of healthy people.
Thiocolchicoside and aceclofenac dosage is based on the pain
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Mr. lybrate-user, Thanks for the query.
The drugs mentioned Norttryptomer & Myoril are given possibly to control the neuropathic symptoms. If the patient has been using them earlier and tolerating well, then those can be continued. Thanks.
take medicine as advised by your Doctor.
take rest properly.
take hot fermentation.
take posture care.
avoid prolonged periods of sitting and standing.
avoid forward bending and heavy lifting.
do spinal strengthening exercises.
Yes you can take. But this is just for short time effect. My advice to cure it permanently. Please read carefully.
1. Wear Lumbar support belt.
2. Do abdominal strengthing exercise.
3. Hot water formentation 3 times a day.
4.Take Lumbar Traction and IFT in physiotherapy clinic.
5. Do not bend forward and don't sit on floor.
6. Put pillows beneath your knees while sleeping.