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Can Change In Season Affect Brain's Functioning?

Can Change In Season Affect Brain's Functioning?

The brain is said to weigh only 2% of the weight of a person but at the same time, it accounts for 20% of the energy consumed by him or her. There are so many great things by the brain, quite a lot of which are quirky.

The brain is constantly developing and changing. As a matter of fact, one thing which is said to change is the way the brain functions i.e. it is said that the brain could alter the way it functions in accordance with the seasons!

Researchers from Belgium found that when people performed some actions; while the manner in which these actions were performed did not change, what was observed to change was the amount of brain intensity which was warranted in order to complete these tasks.

Seasons on your mind? 
Some of the weird things that were found by them include the fact that if a person wished to sustain his or her attention, the effort in neural terms was the least in the month of December. What this means is that if a person wishes to focus on doing something which is of quite some importance, then he or she is best off doing it in December as the stamina for doing so would be the greatest. On the other hand, the month of June was seen to demand the greatest effort for a person to concentrate.

In many situations, things seem to have been just out of mental grasp. It becomes difficult to recollect certain memories of a particular time. This problem is usually faced by people during the months of autumn. This is because the autumn time demands most of the working memory of a person. On the contrary, if a person seems to have the ability to remember something off the top of his or her head, it is most likely to occur over the period of time around the spring equinox.

Now, a lot of people are likely to wonder why this is the case and whether this phenomenon can be seen in each and every person. The answer to that is that people who have SAD or Seasonal Affective Disorder may be more likely to have the working of their minds affected due to changes in seasons. This has not been proven yet.

So, if a person is not a winter person, it may be all in the mind!

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What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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I'm 23 years old i'm diagnosed with pcod. I'm taking dronis 30 from past 10 years. Is it ok of taking or does it harm internally. Please suggest me the best treatment for pcod.

I'm 23 years old i'm diagnosed with pcod. I'm taking dronis 30 from past 10 years. Is it ok of taking or does it harm...
Hello lybrate-user, drones is a good medicine and will not have any long with it you should also do diet control and regular exercise.
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I use thyogear 62.5 mg for thyroid. But now thyronorm is available on medical store. Can I use thyronorm or it may lead to any problem by changing it?

Hello, thanks for the query. Both brands are containing levothyroxine only. So you can change if there is a need. However, it is better if you stick with one particular brand of levothyroxine. Do not keep changing. Thanks.
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I have suffered many times with depression with insomnia since after passing 10th each time I visited neurologist and psychiatric. I became worry about future and past, I was over thinker. I had also bad habit to watch porn and doing masturbations. I regret about past and worry about future. And also doing wrong thing such as porn also about career. What to do what not do. I took immediately stress about my self and negative thought that become anxiety and depression. I couldn't fight these complex situation depression from myself and anxiety, stress. Every times I have to visit doctors. I want to get rid of these complex situation of depression stress and anxiety forever. Right now I visit psychiatric. I am taking medicine. Venlite cz 100 at night. Tri-doth 75 at night. Zolcalm at night. betagel e 0.25. Morning after noon. Please guide us for better recovery. I have described about myself.

I have suffered many times with depression with insomnia since after passing 10th each time I visited neurologist and...
At your age this claim is serious. If you have depression and anxiety then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger and fear, that needs urgent attention. You must go and meet with a counselor immediately and the doctor too and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Accident Trauma - How To Overcome It?

Accident Trauma - How To Overcome It?

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

  1. Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
  2. Rhythmic exercises that use both your arms and legs, instead of concentrating on your trauma, can help you divert your mind. Eg. walking, running, swimming etc.
  3. Exercises like mountain climbing, boxing, weight lifting, or combative training can make it simpler to concentrate on your body developments and make you stronger.
  4. Plan to exercise for 30 minutes every day or if it is less demanding, three sets of 10-minute workouts are also good.

Tip 2: Self manage your nervous system

  1. Discovering that you can change your arousal framework and quiet yourself down can specifically question the feeling of vulnerability, which is a typical symptom of PTSD.
  2. Careful breathing is a fast approach to calm yourself down. Take 60 breaths, centering your concentration.
  3. Similar to how particular sights, actions or smells can transport you back to the traumatic event, so can sensory information rapidly calm you down. The key is to locate the sensory information that works for you.
  4. Reconnecting to uncomfortable feelings and emotions without getting to be overpowered by them can have a positive effect on your brain to adjust your state of mind.

Tip 3: Connect with others
Once the reflex has been activated, face-to-face association with people who make you feel protected and safe is the fastest and the best method for bringing your nervous system into its right place. The kind backing of others can be important to your recovery. Search for someone you can converse with for a long period of time, somebody who will hear you out without judging you or constantly being occupied. That individual might be your better half, a relative, a companion, or an expert advisor.

Tip 4: Make healthy life changes

  1. The side effects of PTSD can be difficult for your body. So it is important to deal with yourself and build up a healthy lifestyle.
  2. Take out some time to relax. For example, meditation, deep breathing, back rub, or yoga can initiate the body's relaxation reaction and get rid of the side effects of PTSD.
  3. Stay away from liquor and medications. When you are dealing with troublesome feelings and traumatic memories, you might want to opt for elf-cure with liquor or medications. Eat a healthy diet. Begin your day with breakfast, and keep your energy up and your mind clear with adjusted nutritious meals for the entire day.
  4. Get enough rest. Lack of sleep leads to outrage, irritation and grumpiness. Sleep for at least seven to nine hours each day.
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I have a fever, cough and body pain its been 3 days. It's all happening after I went for nose piercing.

I have a fever, cough and body pain its been 3 days.
It's all happening after I went for nose piercing.
It can be you may suffering from fever, normal fever can occur till seven days. Or you may get infected by your piercing needle. If doubt you can do test but under doctor consult.
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Only my belly fat is too much. I am unable to breathe smoothly. Kindly suggest how to decrease only my belly fat.

Only my belly fat is too much. I am unable to breathe smoothly. Kindly suggest how to decrease only my belly fat.
Take an apple on empty stomach and include 2 cups green tea in your daily diet. Also do some exercise daily early in the morning for breathing issues.
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I am underweight. My weight is just 48 kg. I want to gain my weight badly. I look slim. I take my diet properly but my weight is not gaining. Please help doctor.

I am underweight. My weight is just 48 kg. I want to gain my weight badly. I look slim. I take my diet properly but m...
Increased protein and carbohydrates in your diet. Add protein rich food like milk and it's products, cottage cheese, curd, quinoa, oats, non-veg, egg, barley, bajra,green leafy vegetables, nuts etc add protein smoothies in your diet and sweets after having the lunch and dinner for further diet related queries contact us on Lybrate directly.
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I am 36 male accountant. I am working with computer more than 8 hours daily as well as sitting at a place. Now I feel that my fat increase near stomach and side parts. I want to know abt my diet, life style, exercise etc.

I am 36 male accountant. I am working with computer more than 8 hours daily as well as sitting at a place. Now I feel...
Hello, sitting work, lack of exercise, unhealthy eating, wrong lifestyle can leads to weight gain. To prevent this you need to take proper healthy nutritious diet, & start physical activity also at least half an hour / 1 hour. Like walking/ jogging/ swimming/ stair- climbing or any, it wl reduce your extra fat & help to reduce wt, increase your water intake, you need to do detox diet also under dietician guidance.
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Facial Scrub - Are You Overdoing It?

Facial Scrub - Are You Overdoing It?

The market is replete with various facial scrubs that are favoured by men and women of all ages. These are especially helpful if you are facing dust and pollution every day, or are exposed to the sun for prolonged hours. Using facial scrubs is a form of exfoliation that helps in rubbing the granules into the skin so as to remove dead cells and give the skin a more supple tone. Yet, too much use of facial scrubs can also lead to a variety of skin troubles.

So, how can you tell if you are overdoing our facial scrubbing routine? 

-  Redness and Peeling of the Skin

When you over exfoliate or use facial scrubs too often, you may find redness on your skin due to the constant abrasive action. Also, you may experience too much of skin peeling and flaking due to the same reason, instead of a mere clean up of the dead skin cells. In such cases, you will need to halt your process of constant buffing.

-  Products with Green Tea Extracts

Using tea tree oil or green extracts can help in better exfoliation with a gentle action on your skin. This can soothe the skin and even prevent skin cancer, as per a variety of scientific and medical studies. Licorice root extract as well as cucumber based scrubs can also help in making the skin softer. 

-  Inflammation

Inflammation is another sign that you may be overdoing your facial scrubbing routine. You can use a scrub with bisabobol which usually comes from Chamomile. This can help in reducing inflammation due to constant exfoliation and facial scrubbing. 

-  Scrubbing Gear

Using a washcloth to clear away those dead skin cells or a scrubber or brush can turn out to be too harsh for your soft facial skin to handle. You must restrict the use of these tools to about once a week so that your skin does not get too dehydrated or wear a scrubbed look which does not have a glow.

-  Testing a New Product

Test a new scrub over a small patch of your skin before using it to watch out for tell tale signs like rashes or other eruptions. Also, when you are using a seed or dry fruits based scrub, you must limit the use and not rub it around the delicate areas of the eyes and mouth so that the skin does not get rubbed too much, which can leave it loose.

Using facial scrubs should be limited and used only when you feel like there is too much build up of dirt and grime.