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Peeled Vs Unpeeled Almonds - Which Has More Benefits?

Peeled Vs Unpeeled Almonds - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat to the eyes; they proffer (offer) a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds offer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?

Ayurveda recommends the consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is also advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?

Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent the absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

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Skin Problems That Arise During Monsoon - How To Prevent Them?

Skin Problems That Arise During Monsoon - How To Prevent Them?

The first drops of rain, the lush greenery, the landscapes all rain drenched - the monsoon makes it truly enchanting, bringing the best out of nature. While most of the people enjoy the monsoon, some people often end up being at the receiving end. The season can be quite punishing triggering a host of digestive and skin problems and infections. In this article, we will discuss some important tips to help keep your skin healthy and problem-free during the monsoon.

Common dermatological problems synonymous with the monsoon:
The onset of monsoon may not be at all welcoming for the skin. With an increase in the humidity levels, fungal infections, intertrigo, ringworms, skin rashes, and irritation become inevitable. A study suggests that diabetic patients need to be extra careful as they stand a greater chance of suffering from skin infections and other related problems triggered by the monsoon. Mentioned below are some of the skin problems and infections that are often known to affect people during the monsoons:

  1. Eczema: It is a non-contagious dermatological condition characterized by skin inflammation, redness and itchiness. The affected area of the skin also appears rough and cracked with the formation of blisters. Monsoon is known to act as a catalyst, aggravating the condition and the associated discomfort to a great extent. People with eczema or sensitive skin should be extra careful during the monsoon.
     
  2. Scabies: A contagious skin infection caused by the Sarcoptes scabiei (parasitic mites), scabies results in the appearance of a rash along with severe itching (which often worsens at night). The humidity and temperature fluctuations during the monsoons serve as a perfect environment for the mites to thrive. If left untreated, the condition will result in extreme discomfort.
     
  3. Athlete's foot: A contagious fungal infection that is known to affect the skin mostly around the feet, toenails (the fungus grows on the feet) causing itching and blisters formation. The affected skin and toenails appear rough, cracked, and at times, even discolored.

Effective measures to avoid skin problems during the monsoon:
The following tips can go a long way to ward off the annoying the skin problems.

  • Practice good personal hygiene. Keep yourself and your clothes (especially undergarments) clean.
  • Keep yourself dry. Avoid staying in wet clothes for too long. Rain or no rain, keep a raincoat or an umbrella with you all the time.
  • As some of the skin problems are contagious, one should avoid sharing their clothes and personal belongings with others.
  • Your diet can also play a pivotal role in minimizing the incidences of skin infections. Avoid hot and spicy food. Instead, opt for more fruits (avoid mangoes, watermelon), vegetables, yogurt, almonds, garlic, brown rice, oats, to name a few.
  • Keep your body well hydrated. Sip water (preferably purified or boiled) at regular intervals.
  • The use of medicated soaps, antifungal and antibacterial creams and powder may be helpful.
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Binge Drinking Problem - What Should You Know?

Binge Drinking Problem - What Should You Know?

Binge drinking is a problem that has been noticed nowadays in many teenagers and youngsters. Whether it is at an event or a party, drinking high doses of alcohol in one sitting is known as binge drinking.

Binge Drinking in Women Is Different from Men

Binge drinking for men is the consumption of more than five alcoholic beverages in one sitting. But the case is different for women. For women binge drinking is defined as a woman consuming more than four alcoholic beverages in a single sitting. Also, it has been found in a survey that almost 75% of the binge drinkers are college students. Among these, the ratio of men is much higher than women.

What Leads to Binge Drinking?

  1. Lack of control: One of the most common reasons is, of course, the lack of control. When such a person comes in contact with alcohol, they tend to over-drink because they have no control over their drinking.
  2. The weekend fun: Secondly, another reason is seen in the case of youngsters between the age of 18 years to 35 years. These are youngsters who have a tendency of meeting friends and going out on weekends after the week’s toil. They know that after this weekend they will be able to enjoy their favourite bottle only in the next weekend. Hence, they binge drink.

Results of Binge Drinking

It becomes difficult to check how much alcohol will affect a person, because it depends on various factors, such as height, weight, age and also at times, alcohol tolerance of the person. But of course, there are some common results of binge drinking. Some of such results are:

  • Unintended and unprotected sex leading to pregnancy or even STD in some cases 
  • Accidents that may lead to severe injuries and even death at times
  • Physical or mental assault of others that the person may regret later on.

When Is Help Required?

When the person has a habit of driving after drinking, neglecting family and doing harm to others as well, help is surely needed. Here, short 4-5 sessions with a therapist may help. A regular drinking habit is no doubt a reason to worry. But binge drinking is another reason that can lead to bigger problems and hence, needs to be examined closely too.

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What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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Hi, I want some to take a look to both my reports and advice. My TSH is 2.5 but t4 is 12.5 what does it mean currently I'm taking 125 mcg thyronorm. Also, I have got dyslipidemia what it is?

Hi, I want some to take a look to both my reports and advice. My TSH is 2.5 but t4 is 12.5 what does it mean currentl...
Hello, Thanks for the query. I have seen the details given. T4 12.5 ng/ml, is just above the upper limit of 12 ng/ml. TSH is 2.5 mU/L. is within the normal limit. So I do not see any problem with regard to those two values. As regards dyslipidemia, please mention the actual values of all the lipids, then only any comment can be made. Another aspect please let me know whether your symptoms associated with hypothyroidism are in check or not? Thanks
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Sir, I have been taking nexito plus, for anxiety syndrome for last 4 yrs. Now I am fine. How to stop the medicine, like tapering down or not. And if I stop is there any chance of recurring of the symptoms. Thanks.

Sir, I have been taking nexito plus, for anxiety syndrome for last 4 yrs. Now I am fine. How to stop the medicine, li...
Yes, sir please do not self-regulate the medication. Consult your doctor who will taper it according to presence of symptoms or the lack of it. It would have been ideal if you had sought counseling too. That individual would have advised you too. The reduction should be gradual but in accordance to observable symptoms to the professional.
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I got tested for uti and given antibiotics for 7 days, I have little bit of pain but im fine, should I continue antibiotics? My doctor said its not needed, I just need a second opinion.

I got tested for uti and given antibiotics for 7 days, I have little bit of pain but im fine, should I continue antib...
It is better to take the antibiotics for 2 weeks or fourteen days. You need to drink a lot of water like 3-4 litres every day.
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My son is 17 years old. He keeps getting fever for no reason .how to increase his immunity?

My son is 17 years old. He keeps getting fever for no reason .how to increase his immunity?
Let him have lots of fresh fruits and cereals. Also make hum stay stress free. You also need to strengthen his liver. Give him sugercane juice for a week regularly.
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Warts - Knowing The Causes & Prevention!

Warts - Knowing The Causes & Prevention!

Warts refer to a type of a deformity in the skin, which refers to the formation of a small, hard, benign growth on the surface of the skin. It is generally caused by a viral infection and results in a feeling of discomfort or pain.

What causes the formation of warts?

Common warts are caused due to infection of the outermost layer of skin that occurs as a result of viral contamination. The virus that is responsible for this condition belongs to the human papillomavirus (HPV) family. This infection is highly contagious and easily spreads from one person to the other. It is most likely to occur on skin that is cut or damaged as that allows easy access for the virus to enter the skin system.

How to prevent the formation of warts? Common warts are contagious and spread very easily. Preventing the spread of the HPV virus can be done through simple steps that will help you avoid getting affected by this condition.

Some of the preventive measures that can be adopted are as follows:

  1. Avoid biting fingernails as gnawing on the skin around the nails makes it more prone to infection.
  2. Grooming, brushing and shaving around infected areas should be done with care.
  3. Picking and scratching on warts should be avoided.
  4. Moisture and dampness should be avoided as the virus thrives on it.
  5. Do not self-medicate with lime (chuna), garliconion or any antiseptic lotion.
  6. Wart removal should be done by a qualified dermatologist. It is simple, safe OPD procedure which takes a few minutes only and does not leave any scars.

There are many methods to treat warts, but recurrence can occur in almost every treatment. It is also worth mentioning that warts can disappear on their own without any treatment.

My 50 present hair have gone white and I dye my upper parts of hair regularly. Is it bad for hair and scalp or not?

My 50 present hair have gone white and I dye my upper parts of hair regularly. Is it bad for hair and scalp or not?
Yes dye contains chemicals. Homeopathic treatment for those who suffer from the premature hair graying, hairfall can be a big boon. There are several homoeopathic remedies which give great result in such conditions. The treatment is decided after thorough case taking of the patient. You can consult me for homoepathic treatment without side effects.
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I do not eat much, but still my weight don't come down. I play badminton also daily for like an hour and that too rigorously. But still I do not see much improvement. Help me out please.

I do not eat much, but still my weight don't come down. I play badminton also daily for like an hour and that too rig...
Playing badminton and not eating much can't help you to reduce weight in every person. For reducing weight you have to maintain your lifestyle and food habbit.
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Dear doctors i'm male unmarried age-31. My weight is now 55 kgs, height- 169 cm I would like to take advance muscle mass high protein weight gainer powder. Can I have it pls? your suggestion.

Dear doctors
i'm male unmarried age-31. My weight is now 55 kgs, height- 169 cm
I would like to take advance muscle m...
Hello lybrate-user if you want to develop your muscles ,you should go to gym do proper workout and take high protein diet for any diet related assistance you can contact me thanks
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Hair Transplant - Know The Techniques Opted For The Same!

Hair Transplant - Know The Techniques Opted For The Same!

Thinning of hair and bald spots can be caused by a number of factors. Just as you can ‘erase’ wrinkles with cosmetic surgery, today, you can ‘fill’ bald spots with hair transplants. Hair transplants are a type of surgery which transplate hair follicles from one area to another. There are two types of hair transplant surgeryFollicular Unit Strip Surgery (FUSS) and Follicular Unit Extraction (FUE).

Follicular Unit Strip Surgery involves the removal of a 6-10” piece of skin from the back of your head. This is because the back of your head is genetically resistant to balding. This is then divided into thousands of tiny grafts each with a few strands of hair on them. For a Follicular Unit Extraction, the doctor will pluck individual hair follicles from the back of your head while you are under anesthesia.

This can be done in a single session or multiple sessions depending on the amount of hair follicles needed and the surgeons’ experience. These are then prepared into grafts. The surgeon will then make holes or slits in the bald spot that is to be filled and carefully place one graft in each slit. Finally the scalp is bandaged. This process can take anywhere between 4-8 hours.

  • Don’t worry, if you begin to see the transplanted hair fall out after 2-3 weeks. This is normal and will be followed by new growth in a few months. You may require a hair growing drug to improve hair growth rate after a hair transplant surgery. You should be able to see dense hair growth within 10-11 months.
  • A hair transplant is not as painless as other forms of cosmetic surgery. Most patients require pain medication for several days after the surgery. Your scalp will feel very tender for the next few days and you may also require anti inflammatory drugs. However, you should be able to get back to work within a week.
  • There are minimal risks associated with this procedure. In some cases, the patient may experience hair fall from the area where the transplant was taken. This is usually temporary and is known as ‘shock loss’. There may also be slight inflammation when the new hair follicles emerge. This can be effectively treated with antibiotics.
  • A hair transplant surgery does not guarantee that your hair will stop falling. Hence, in some cases, you may need to undergo the procedure again to hide bald spots.