The fast pace of modern life and sedentary work lives are affecting the physical health and posture of most people. As a result, persistent issues of back pain and slipped discs have emerged in the public health discourse. Health experts note that age remains a prime factor behind such health conditions; however, smoking and the consumption of alcohol can also aggravate these conditions in most people. In addition, obesity and excess body weight can trigger back pain and slipped disc.
Symptoms of slipped discs
Slipped discs manifest themselves in shoulder pain and uneasiness in the neck and arms. Patients that suffer from this condition also experience numbness in the upper arm. Back pain remains the primary symptom of this problem and tends to worsen at night. Also, patients may experience muscle weakness at night and a sensation of burning pain in the affected area. Advanced stages of slipped discs make it impossible for patients to walk short distances.
Medical intervention seeks to diagnose the symptoms and relieve the discomfort caused by slipped discs. Doctors also recommend methods to prevent recurrence. Conventional allopathic treatment advocates the use of painkillers or traction. This line of treatment can trigger side effects; in certain cases, treatment may not meet with much success.
The benefits of opting the Ayurvedic way
Ayurvedic treatments can help patients to avoid surgery. This form of traditional Indian medicine is safe and effective for patients of all age groups. The treatment is 100% natural and therefore, it does not cause any unwanted side effects or discomfort in the body. Ayurveda stresses on holistic healing; the practitioners of Ayurveda often create a detailed treatment plan for all patients that seek their help. However, patients must be advised to take consultations from a trained medical practitioner.
Resort to Ayurveda for a complete cure
If the back pain has been a nagging concern for a while now, it is time, you consult an Ayurvedic practitioner, and take the way to complete recovery from the pain. In case you have a concern or query you can always consult an expert & get answers to your questions!
AIDS also termed as Acquired Immuno Deficiency Syndrome is a serious condition affecting people worldwide. Caused by HIV (Human Immunodeficiency Virus), the retrovirus is known to attack the CD-4 cells (T-cells) wreaking havoc on the immune system. As a result, the body's ability to fight various diseases (including the HIV infection) gets affected.
An important point to be noted is that HIV infections do not always result in AIDS. The virus triggers an HIV Infection that gradually develops into AIDS. In fact, an HIV infected person can lead a normal life (AIDS do not occur) through timely diagnosis and treatment. In this article, we will discuss the essential steps that can play a pivotal role in HIV prevention.
HIV and AIDS Prevention
For an effective preventive measure, one should first understand the mode of spread of the HIV infection and AIDS.
For the transmission of the HIV infection, certain fluids such as the semen, vaginal secretions, or the blood of the infected person must enter the body of a healthy person. This transmission can take place in many ways, the most common of which include:
Having mentioned the various modes of transmission of the HIV infection, a little alertness and certain precautionary measures can work wonders to prevent the spread of this life-threatening disease.
An HIV or AIDS patient is a normal human being like us. Don't isolate them or treat them as untouchables. Let them also live with dignity and pride. In case you have a concern or query you can always consult an expert & get answers to your questions!
We live in a busy world and when one is so pressed for time, it may seem a good thing for him or her to do to skip a meal or two and catch up on it later. He or she should realize, though, that this is one of the worst possible things he or she could be doing to himself or herself! Each meal that a person has, is a window for nutrients and vitamins, which are crucial for the maintenance of good health to be ingested into the body. When a person makes the unwise choice to go ahead and skip a meal, the ramifications may not be so evident at first. It is to be kept in mind that the repercussions can manifest themselves in the not so distant future, all depending on the frequency of his or her missing a meal.
If a person is of the opinion that he or she does not have enough time or energy to get through the day, it is for sure that skipping a meal in order to try to make more time for the things which need to be done, he or she will be unintentionally skimping on the latter as a consequence of doing so. When a person skips a meal, the functions of the body are reduced by a significant margin. As a matter of fact, what happens is that the person becomes quite a bit more irritable and far less rational, which is something that can be attributed to brain fog. What is the point of having more time if the energy levels are too low to make even a reasonable productive use of the time?
It can be said that the best way to stay healthy when it comes to eating habits is to just listen to what the body is saying. While this sort of advice may seem to be quite simple, or even possibly, too simple, there are advantages of following it. When meals are skipped, a person deprives him or herself of the joy of eating. Also, he or she is likely to overcompensate when the following meal is eaten by him or her. This is likely to negate any impact towards the person’s possible attempt to lose weight.
Missing meals is also linked higher type 2 diabetes and heart disease; especially when it comes to skipping breakfast. Food is to be savored, so take shorter meals as many times a day!
Uneven distribution of the calories or insufficient food intake might make a person a 'Compulsive Eater' which is the most noted eating disorder. The golden rule of the healthy dieting states 'One should control the portion size'. A healthy diet is not about eating less or abstaining yourself from the list of food items, but it is about eating mindfully and sensibly. Skipping meals regularly also affects 'Basal Metabolic Rate' massively, in which body further responds by pilling up those extra pounds, resulting in Obesity. Other metabolic problems connected with insufficient food intake are Anorexia (Loss of appetite) and Bulimia (Self-induced vomiting) which are considered detrimental to the body and also affect the psyche of the person. A smart meal divided equally throughout the day is a better choice to stay healthy physically and mentally. A human body is like a machine, which needs a constant supply of energy throughout to sustain well. Skipping meals will only degrade the complete wellbeing further and lead to other behavioral and physical problems.
Impetigo is an extremely contagious infection caused by bacteria that affects the skin. It occurs on the face, neck and hands of young children and infants. Diapers wearing infants tend to get it around the diaper area. It is highly contagious and causes red sores that can break open, ooze fluid and develop a yellow brown crust. Impetigo is a contagious disease and can spread to others through close contact. It can also spread by sharing towels, sheets, clothing, toys or other items. As the skin becomes quite itchy, scratching also spread the sores to other parts of the body.
Impetigo is caused by two bacteria namely streptococcus pyogenes and staphylococcus aureus. There are several different types of impetigo and their symptoms and causes set them apart from each other.
Impetigo contagiosa or nonbullous impetigo is highly contagious and begins with red sores around the nose and mouth. When these blisters burst they leave a weeping, red itchy rash that becomes crusted. It may also lead to swelling of lymph nodes.
Bullous impetigo is common in children below the age of two years. Initially clear blisters appear on the torso, arms and legs which later turn cloudy. The blisters caused by bullous impetigo last longer as compared to blisters caused by other types of impetigo.
Ecthyma is the most serious form of impetigo as it affects the second layer of the skin in addition to the outermost layer. It results in blisters, which are painful and these blisters turns into ulcers or open sores coupled with swelling of lymph nodes.
Symptoms of Impetigo are uncomfortable and embarrassing, especially when the blisters are present on the face. The symptoms of impetigo include red sores, which pop easily and results in formation of yellow crust, fluid-filled blisters, skin lesions, itchy rash and swollen lymph nodes.
Impetigo is highly contagious and spreads by skin-to-skin contact with an impetigo patient. It also spreads by touching things used by impetigo infected patient, such as towels, bedding, and toys. Any injury to skin, insect or animal bites also aggravates Impetigo.
If one is suffering from Impetigo, one can do the following things to prevent it from spreading to other areas of the body, as well as to other individuals. These include usage of antibacterial soap to wash hands, a clean towel or fresh paper towel to dry the body or hands, washing clothes in hot water, cleaning surface areas in the home with antibacterial products, keeping short fingernails, avoiding schools and childcare centres and not sharing personal hygiene items. Children between two to six years of age, regularly attending a daycare or school, participating in activities that involve skin-to-skin contact are at higher risk for contracting Impetigo.
Impetigo can be easily treated with antibiotics. For instances of mild Impetigo, an antibiotic ointment or cream to put on the sores will suffice whereas for more serious infection, one may have to take antibiotic pills.
Alport Syndrome, first detected by Dr. A. Cecil Alport and named after him is a rare inherited disease. It affects the kidney and also the inner cochlea or ear and the eyes. Passed down through families, it is caused by genetic mutations that affect the type IV collagen family of proteins. Collagen is an important tissue that forms the basement structure of the kidney, inner ear and eye.
Types of Alport syndrome
Signs and symptoms of Alport syndrome
With all types of Alport Syndrome, the tiny blood vessels of the kidney called glomeruli are damaged and the kidney will be unable to filter the toxins from the body. The most common symptoms include:
The following tests and examinations can be performed to assess the condition and type of Alport Syndrome:
There is no specific treatment for Alport Syndrome. However, treatment aims to relieve the symptoms and slow the progression of kidney disease.
Awareness of family history of this disorder will help in detecting Alport Syndrome at an early stage and also help you take the right steps to prevent any further complications. Seek medical attention and contact a nephrologist immediately if you have a family history of this disease.
The frequent, passionate portrayal of shower sex in movies gives most people the idea that it is an everyday occurrence. That couldn't be farther from the truth. While shower sex helps stimulating fantasies as well as disinhibiting and developing your sexuality, mentioned below are a few reasons why one should take precautions while performing this sexual act or avoid it all together. Lastly, a lot of people find it difficult to have sex in the shower, so if it doesn't work for you, don't blame yourself.
Cons of Shower Sex:
1. Slippery floor- All of us know that slippery and damp places are accident prone areas and the shower is no different. Both the partners must keep in mind a few precautions before getting all hot and heavy under the shower. Owning a non-slip rug is essential and goes a long way to avoid twists, cramps, shocks and painful fall glides that may break or seriously injure your arms or legs.
2. Condoms- It is best to stay out of the shower while having sex if you still use condoms because no tests have been conducted to see if condoms can withstand soap, shampoo or any other type of cleansers mixed with hot water. It could get away with water, increasing your risk of pregnancy.
3. Lubricant- Shower sex can be very uncomfortable for women because the water washes away all the natural lubricant produced. Moreover, for women (usually those who opt for birth control pills) who cannot produce enough lubricant, shower sex can be painful.
However, there are silicon based lubricants in the market that make having sex in the shower easier and more comfortable. Do not use water based lubricant because the water can wash it away easily.
4. Security- Being secure is a very important factor when it comes to having sex in the shower so that one doesn't harm or injure himself or herself while in the throes of passion. Only the wall should be used as support. During such sessions try to hold on to something that is firmly attached to the wall to improve support. Do not seize railings, pipes, shower curtains, etc. as they may break or come apart. In case you have a concern or query you can always consult an expert & get answers to your questions!
Impotence or erectile dysfunction is a common problem among men. As a matter of fact, it is more common than you can imagine. Almost 40% of men suffer with this problem by the time they reach 40. This percentage grows to 70% by the age of 70.
Contrary to the popular opinion, a lot of young guys also suffer with erectile difficulties. However, erectile dysfunction is not a death sentence. Advances in medical science have made it possible to treat impotence or erectile dysfunction.
Ways to Treat Erectile Dysfunction in Men
1. Anti Impotence Drugs
A lot of drugs exist in the market that can help you get harder and stiffer erections. Some of the prescription drugs include Viagra, Cialis, Levitra etc.
Viagra was launched almost two decades back and it changed the way people look at erectile dysfunction. It contains sildenafil citrate that helps increase nitric oxide production in the body. Nitric oxide helps increase blood flow to the penis so that you can achieve a harder and stiffer erection.
A lot of generic versions of such drugs exist in the market that can be bought at a cheaper price.
However, a major problem with prescription drugs is that they can have adverse side effects ranging from severe or mid headache to nausea to loose stools to strokes and premature death. Such pills are not suitable for men who are on medications for treating conditions like cardiac problems and high blood pressure.
2. Penile Injections
Impotence can be treated with the help of penile injections too. Medicines like papravine are injected directly into the penis with the help of a fine needle, such as those used by diabetics.
Paparavine can help increase blood flow to the penis and help you achieve a hard erection. However, penile shots are painful and have a lot of side effects too. One of the most embarrassing side effects is a prolonged erection that may require treatment to subside.
3. Natural or Herbal Medications
One of the best ways to improve your sex life is with the help of herbal or natural male enhancement pills.
Natural penis pills combine various natural ingredients that:
L-arginine is an essential amino acid that is also used in high quality erection pills. This is an ingredient that is a powerful nitric oxide enhancer. Herbs such as ginkgo biloba, horny goat weed, panax ginseng, maca etc. can help increase nitric oxide production in your body. This is why a lot of such herbs are used in natural male enhancement pills.
Apart from this, tribulus terrestris, tongat ali, ginseng and l-arginine can help stimulate testosterone production in your body. Testosterone is the hormone that controls sexual and reproductive function in men. By stimulating testosterone production, such herbs can help boost your libido, increase rigidity of your erections, enhance semen production and fertility.
Natural penis pills help you get much more than harder erections. They can do wonders for your libido or sex drive. Not just this, they can also help you build your ejaculatory control with regular use. Premature ejaculation is the second most common sexual problem in men and natural pills can help you increase your staying power over time.
Some of the finest natural male enhancement pills come with ingredients like Bioperine and Pomegranate ellagic acid to ensure faster and better results.
According to the tenets of Ayurveda, HIV is primarily a disease involving low immunity which is considered the most vital sap of the body. Immunity is in charge of providing both mental and physical strengths required to cope up with the foreign bodies that cause unwanted changes in the human body. When the immune system gets disrupted, the individual becomes susceptible to a host of infections and disorders. There are incessant numbers of bacteria and viruses in the environment, and some of them are highly contagious which can easily cause an infection.
Ayurveda has numerous highly effective therapies to combat HIV exposure. There is a sector of Ayurveda specifically dedicated to boosting immunity and vitality in the body with the help of herbs, minerals, and practice of Ayurvedic techniques. The treatment first aims to detoxify the body and strengthen the immune system which improves the immune system with the help of certain "rasayanic" techniques.
How is HIV exposure treated through Ayurveda?
The first step of HIV exposure treatment through Ayurveda is having nourishing food and leading a positive life supported by well-meaning friends and relatives. The patient can also take part in some physical exercises which don't cause any strain to the fragile health condition. Engaging in comfortable yet fruitful activities can help in strengthening good tendencies and stimulating appetite as well.
Then the patient will have to take some Ayurvedic tonics along with rejuvenators that can boost immunity levels and eliminate the toxins from the body. This is particularly done through emesis, purgation, and enemas. The medications which are given at this stage are neither drastic nor very harsh for the body so that they can be digested without any difficulty.
In the third stage of treatment, appropriate medications will help in purifying the blood, and this is where the role of liver corrective measures come to the fore. The patient has to take preparations with medicated ghee and soups that can alleviate the signs and symptoms of HIV exposure. There is no scope of consuming spicy and oily junk foods as they can take a toll on the patient’s liver. Medicated alcohol may have to be used to aid in the digestive procedure and removal of blockages in the flow of energy.
Participating in physical activities on a daily basis is important. In case the patient is too weak to exercise or even run, then steaming can be helpful. This is very crucial since it is believed in Ayurveda that heated blood can weaken and sometimes destroy the virus involved in HIV.
There are some herbal cum mineral compounds which are helpful for subsiding the conditions of HIV exposure. It is important to consult with an expert who can evaluate your condition and help in healing the signs and symptoms that you are suffering from.
The quote 'Good day starts with coffee' suits a lot of people who love nothing more than a cup of coffee every morning. However, your morning tryst with a cup of coffee might not be a very healthy habit. Believe it or not, addiction to caffeine (in the form of coffee) is as harmful as addiction to any other drug. In fact, caffeine is a legal drug that slowly and gradually damages your gastrointestinal tract. Here are the negative effects of coffee on your digestive system:
Coffee is known to have benefits like reduction of constipation and sugar absorption. But, it also interferes with the smooth functioning of the digestive system. It has a tendency to increase stomach aches, disturb the fluid balance and the overall process of digestion. In case you have a concern or query you can always consult an expert & get answers to your questions!
Allergies are the result of the immune system’s response to foreign objects such as pet dander, pollen, certain foods, bee venom etc. In response to the allergen, the immune system produces antibodies, anticipating that the allergen is harmful in nature, even though that might not be the case always. The immune system can inflame the digestive system, skin, airways or sinuses when it comes in contact with allergens. The severity of allergies can vary from anaphylaxis to a minor irritation. In most cases, allergies cannot be fully cured. It, however, can be controlled with medication.
What are the symptoms of allergy?
What are the possible causes of allergy?
What are the possible complications?
Allergy often leads to complication such as asthma, infection of the lungs, sinusitis, infection of the ear and anaphylaxis. The risk of getting these conditions increase, provided no treatment is done for a long duration.
How is the diagnosis done?
To investigate the type of allergy a person has, the doctor might ask for the exact symptoms that a person is encountering. He may ask questions related to intake of food and the possible triggers. A skin test is often performed, followed by a blood test to confirm the presence of allergy in an individual.
What are the methods of treatment?
Depending on the type of allergy one has, a doctor might prescribe nasal spray, eye drops, and pills to reduce the symptoms. Apart from this, if the allergy is severe in nature, a doctor might suggest going for immunotherapy and emergency epinephrine. Certain lifestyle changes and food habits go a long way in cutting down the symptoms.