Seeds are the most basic parts of a tree. Without the seed, there won't be any tree. But some seeds have more functions than growing trees. Some seeds can help you become healthy as well.
Here is a list of such seeds:
One of the most popular mobile games right now is PUBG (Player Unknown’s Battleground). More than 400 million people all over the world play the game, including both adults and children. With so many people participating online to play the game every day, tournaments and competitions are being organised all over the world.
However, apart from the fun and playful, the game has become notorious (famous for some bad quality) for being extremely addictive. It has led to many health issues and behavioural problems among users. This has resulted in many countries banning the game.
To enjoy the game without being negatively affected by it, you have to know all the details.
What is PUBG?
PUBG is an online multiplayer where users participate in real-time. In the game, each round starts with around a hundred players parachuting on an island and look for weapons to protect themselves. The idea is to kill the other players before they hunt you down. The last player surviving wins the game.
The thrill of being the last survivor in each game gives us instant gratification. This constant adrenaline rush keeps us hooked to the game that might lead to addiction.
The addiction has increased to such a point that cases of self-harm and suicides have been observed.
Symptoms of gaming addiction -
Doctors have stated that gaming addiction is most common among male adolescents within the age of 12 and 20. According to them, games like PUBG prompt a neurological response in our brain that triggers feelings to pleasure and reward. Therefore, after every achievement in the game, the mind wants more and thus leads to addictive behaviour.
Here are the common symptoms of gaming addiction –
Feeling more comfortable in the virtual world than the real world
Spending most of the waking hours in gaming rather than other activities
Continuously thinking about the game even not playing
Loss of interest in other activities
Effects of gaming addiction -
The following issues may arise from playing games like PUBG addictively –
Spending less time with others leading to social isolation
The sleep patterns may get disrupted as players may sleep less to play more
Aggressive behaviour or emotions
It can affect their academic performance
How to prevent PUBG addiction?
These steps can cure PUBG or any game addiction –
Limit gaming hours – Playing the game for 1 or 2 hours is safe but avoid going above that limit. You can allot a specific time of the day when you will play the game.
Engage in more activities – Have a more active social life by spending time with friends and family. Work on your passions like music, painting or writing.
Self-improvement – Read more books, take courses, work on your career and academics to improve yourself.
Take medical help – If you still cannot curb your gaming addiction, talk to a counsellor or psychiatrist.
You have to remember that real life is more rewarding than virtual life if you work hard for it. However, if you find yourself falling into the prey of gaming addiction, seek medical assistance immediately.
Vegetables have always been an integral part of every healthy meal. They contain nutrients, antioxidants and vitamins which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:
Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients which reduce inflammation and also help in preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
Spinach is your good to go food if you want you to retain your hard-earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
Kale is full of vitamin K which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength in your bones as you age. Studies have shown that kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
Onions are very helpful to prevent and end your stomach trouble. It prevents the growth of H. pylori bacteria which causes ulcers, gastritis and gastric cancer. Unfortunately, deep-fried onion rings do not count. Garlic and tea, other food items which are rich in flavonoid are some other alternatives which you can go for.
Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
Red Bell Pepper
Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.
In the continued battle against hair loss, the medical geniuses who represent the surgical hair loss market - those who perform hair transplants - are still unable to achieve a full density look and natural appearance. There are a few types of hair loss that respond to hair transplant procedures. For most men who suffer from hair loss, hair transplants will never restore their natural appearance and density.
Nonsurgical Hair Replacement - wearing "Hair Systems" - is still the only way one can restore their natural look with all the density they desire. Hair Systems consists of a lace/mesh base with hair tied to the base by use of delicate knotting techniques that mostly keeps the hair tied to the base. This base is designed to fit over the balding area of the head and blends in with your existing hair. It is then adhered to the scalp by way of adhesive tapes or glues.
This is the problem with this type of Hair Replacement; the adhesives are the weakest link. Even though most Hair Replacement companies will tell you that the adhesive will hold for weeks or months, most people will only get a good hold for a few days at a time, especially if they perspire a lot or have oily skin.
Even so, nonsurgical Hair Replacement remains the best way to cover the balding areas of the head. There are many practitioners of Hair Replacement, from national discount chains like Hair Club for Men to smaller local salons, boutiques and studios who supply hair systems from China and modify them to fit the customer. Almost all hair systems - and hair extensions - are manufactured in China because of China's cheap labour. Very few companies produce their own hair systems or hair extensions.
The other challenge with nonsurgical Hair Replacement is the maintenance involved. Even if you're lucky enough to locate an artistic practitioner who can make your Hair Systems blend with your own hair thereby creating an undetectable look, you still have to do a lot - and spend a lot - to maintain the look.
The knots on the Hair Systems come loose and hair sheds, just as it does with your own hair. When hair sheds from the Hair Systems, that hair needs to be put back onto the system. If the salon has a technician on the premises, that technician can tie in new hair. Also, the colour on the Hair Systems will fade and the hair will have to be coloured probably once per month at least.
These monthly maintenance appointments add up. The typical cost of a high-end nonsurgical Hair System is about $2500 apiece. Monthly visits can range to be about $60 to $90 plus tip. While this might sound expensive to some, when you find a Hair Replacement practitioner who can restore your natural look so that your Hair System is totally undetectable, other things besides hair you lost get restored, too. Like self-confidence and self-esteem, for starters.
In the end, you're not really paying for the Hair System itself - the base with coloured hair tied to it. When it is done right, you're paying for what the Hair Replacement system does for you, which is to improve the quality of your life by restoring your natural look. When this is accomplished right, the cost for Hair Replacement seems very small indeed. You realize that restoring your hair is something you can't afford to do.
There are companies that sell Hair Systems over the Internet, through mail order. They teach you how to measure your balding areas and order your hair. This is not a recommended approach. Those companies are unable to work on the systems. These tend to be cheap systems that the user throws away after a few months rather than pay to have hair inserted and the colour refreshed ... and the hair systems reattached to the head.
Remember, Hair Replacement is an investment in your life and well being. You have to do your research to find out which companies do the best work. "Undetectability" is the keyword there. Go to the Internet and read testimonials and look at client photos. Better yet, ask the company you contact to show you a client up close and personal. You want to make sure you get enough bang for your buck.
In recent time there has been great progress in the field of hair restoration and affordable hair replacement techniques. Today we have new and improved surgical techniques of hair replacement or hair restoration for both men and women.
Here are some guidelines to be followed while choosing a clinic for affordable hair replacement.
1) Determine your type of hair loss: Before determining hair replacement, you should get confirmed about the type of baldness you have. First of all, you must know about the cause of your hair loss, for this purpose you can consult with your regular physician, a reputable hair surgeon or a dermatologist.
2) Define your goals: Before going to a hair replacement centre, take a look at yourself in the mirror, if you are satisfied with your hair and appearance but worried about your future, then you should go for some other treatment of your hair and not hair replacement. Consult a hair specialist for advice.
3) Once you have chosen a hair replacement center then try to go for follicular unit hair transplantation since it is successful in most cases.
4) Find the most committed, experienced and reliable permanent hair replacement surgeon that you can, regardless of their location.
5) Have a discussion with other patients, who have undergone hair replacement transplant.
6) Time yourself for a personal consultation with your hair replacement surgeon.
7) Reflect upon and discuss the plans, side effects if any and gain a good understanding of your treatment.
8) Make sure you are a good candidate for affordable hair replacement and that you have reasonable expectations.
9) Search for an affordable hair replacement centre that is popular. You can even browse through the Internet to find more options for affordable and permanent hair replacement. You can even study the brochure of Tulsa hair replacement centre; they are expert in male hair replacement.
10) Once you are confident with your permanent hair replacement decision, go ahead, and then wait for your beautiful transplanted hair to grow.