If you have already tried medicines then it's better that you consult a surgeon. Chronic constipation is the manifestation of a lot of serious problems like intestinal obstruction, genetic disorders etc. Get the proper investigations done, diagnosed and then get the treatment for the underlying disease.
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate Course In Ksharasutra Therapy
First of all your weight is little high, I do not know your height but then only try to lose weight.
Secondly for constipation improve your diet, means it should not very heavy.(avoid oily, chilly,masala, curd,cold food stuff, ice crea. Cold drink, outside food)
Take always lukewarm water for drink and at least 3lit of water should be there for day.
Take fibrous food.
Add butter milk in lunch.
Hope this all will help you. Thank you.
Simple thing is you can include fibres and a little bit more water in your diet provided you don't have any medical condition that may require you to restrict them. Don't exert but try maintaining regular time when you would go for bowel clearance.
Obviously Homoeopathy has been of help in many such cases but for that or any sort of medical help consult a doctor personally.
Take lots of fluids atleast 5 liters per day.
Take green leafy vegetables and fruits daily.
Make a habit of doing regular exercises.
Take Esabgol 10 GM. Two Tea Spoon at bedtime. Your problem will be solved. No worries.
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Homeopathy dava sasthi aur acchhi hai, jaisa aap chahate hai. Pet saf nahi hone ki samasya ke liye homeopathy me achchi dava hai. Homeo dava bryonia 200 har din subah aur nux vomica 200 –har din sam ko--6 ya 7 goli lena. 7 din ke badh batana. Aap chahate tho, Lybrate ke dwara private consult karna. Is se aap ko further treatment ho jayega.
1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods5. Maintain active life style6. Curd is good for u.7. Avoid straininghomeopathy has very encouraging results. Consult online with details.