Do you have an overwhelming craving for soft drinks? Are sodas and soft drinks part of your everyday diet? Soft drinks are very popular and common among today's youth and adults alike. However, the consumption of soft drinks may have several impacts on your health and may lead to severe consequences. Soft drinks contain chemical preservatives and other harmful substances, which are capable of affecting all major organs of the human body. Here is a list of disorders, health conditions and complications, which may arise from the consumption of soft drinks:
Many soft drinks contain phosphoric acid, which causes a disturbance in the digestive system, affecting all the supportive organs. The chances of kidney stone formation get increased because of phosphoric acid. Other renal problems are likely as well.
The cans of soft drinks have a coating of resin for looking good and having a shiny appearance. Resin is composed of Biphenyl A, which is a cancer-causing chemical. The endocrine system gets affected, which may lead to reproductive health problems and premature puberty.
When soft drinks are consumed, urine contains calcium along with phosphoric acid. This may lead to osteoporosis, which is a condition where the bones get weakened and deprived. Calcium deficiency is also observed in people who consume a lot of sodas and soft drinks.
We all think of sunscreen as something that goes into our vacation kit when heading out on a hike in the hills or to the beach. What we fear is being out in the sun can reduce fairness, can cause a tan, and a sunscreen will help maintain complexion.
Well, these are completely wrong notions. What we need to be aware of is that even the regular, daily sun exposure during driving or going to the office can do as much damage, if not more. The sunscreen, therefore, assumes a very important role in your daily personal care. Read on and find out more.
Relationship with skin cancer: Studies in the US have shown that skin cancer is the most common type of cancer and sun exposure is the leading cause of this. It is the regular exposure on a daily basis that cumulatively leads to this, rather than a one day exposure minus the sunscreen. Using sunscreen on a daily basis provides a good shield against skin cancer.
Slows down aging: Dry skin, wrinkles, sun spots, and dark circles on the skin are more related to unprotected exposure to the sun rather than just aging. The sun is the most powerful agent that can lead to these effects and it is very essential to guard yourself against it.
While a general belief is that the sun is less harmful during cloudy days, it is not so the case. The ultraviolet rays of the sun filter through clouds and can cause equal damage as they would during sunny summer days. Studies have shown that the rays, which filter through the clouds are capable of accelerated aging effects and continue to do so, even after you have reached home.
It is not just the amount of time, you are actually out in the sun that counts. The collagen in the skin that gives it the firmness, if is damaged, leads to sagging and bagging of skin. Using a sunscreen provides a shield against these harmful ultraviolet rays.
Research has shown a 73% reduction in the invasive forms of skin cancer by using sunscreen on a regular basis. It is a popular belief that fair complexion is more affected by exposure to the sun. It is true that darker complexion has more melanocytes that increase the natural protection, but this does not ensure complete protection against the harmful ultraviolet rays.
After reading this, a sunscreen lotion with a sun protection factor (SPF) of 15 or more should surely find its way into your grooming kit.
Frozen yoghurt is a healthy food that is free of fat and contains a good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.
Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.
Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are -
1. Chopped apples
Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.
This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.
Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.
You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.
Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
Oily skin is a result of overactive sebaceous glands that produce excessive oil, thus giving the skin its characteristic greasy look. Oily skin is usually caused by a number of factors, such as stress, food, genetics and hormonal changes in the body. Blackheads, whiteheads and acne are some complications that can result from oily skin.
It is important to take care of oily skin to prevent breakouts. Mentioned below are 8 tips to assist you in your skincare regimen:
Summer is the best season to lose weight. It's warm outside and you can indulge in light aerobic exercises like swimming and walking at your will. Choose from nature’s basket of healthy, low-fat and low-calorie summer fruits and vegetables to lose weight easily. So when the hunger bug strikes, you can snack on low carb foods, which help you lose weight fast.
Still not convinced? Read on to understand why you should plan to chuck the extra kilos during summers.
Summer is a great time to try and lose weight, but remember to not let yourself go and pile on the kilos during the long winter months.