Do your weight loss goals seem very far-fetched? It’s possible that your diet is the culprit. Let's look at this way – most nutritionists concur on the fact that weight loss is 90% diet and only 10% exercise. What they are saying is that even if you don’t ‘exercise’, you could still lose weight simply by eating sensibly.
So when you start to explore your diet for further answers, try to see if you are getting enough antioxidants. Wait how can antioxidants help with weight loss, aren’t they useful for your skin and heart and almost every other organ in the body.
The fact is while antioxidants are very good for your body, they also play a role in weight loss. The main role of antioxidants is to remove free radicals from the body. And your fat cells contain toxins such as free radicals. So when your body breaks fat cells down, the free radical level in the body goes up.
Once this happens, you start craving foods that are high in sugar and salt. And once you turn your cravings into action, your weight can shoot up. So to help curb out any unnecessary impulses with respect to weight loss goals, include these antioxidant-rich foods in your diet. The food items are -
The bottom line is that you must include antioxidant-rich foods in your diet for not just weight loss but your overall health. So add some of the foods mentioned above to lose weight and become healthier.
Most of us wake up to a cup of hot coffee every morning. Coffee is like an indispensable part of most of our lives. But, there has been a lot of debate regarding the effect of coffee on human health. While some believe that coffee is a performance booster and prevents against certain diseases, others express doubt on the goodness of caffeine in coffee. Rather, the presence of caffeine keeps a lot of us worried about the adverse effects of coffee.
But, one needs to keep in mind that coffee is a complex beverage. It has both its pros and cons. One needs to know all about coffee before ordering the second cup for himself or herself. Reasons for having that second cup of coffee:
Reasons for not having that second cup of coffee:
Nothing is good, if overdone or overused. The same goes for coffee as well. It is good for your health if taken in small amounts at measured intervals. You can definitely order the second cup of coffee for yourself, provided you keep a check on the number of cups you have consumed in the entire day. A sensible individual will drink less but drink regularly to get blessed with the goodness of coffee beans. An irresponsible drinker will just get addicted to seeing the worst in future.
Hyper somnolence or hypersomnia is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. In this condition, the patient will usually go through repeated bouts of sleep, which he or she will not be able to resist without proper treatment and intervention. This condition make patients take naps throughout the day even after a long and unhindered sleep throughout the night. Patterns of excessive drowsiness will begin to set in at the most inopportune times including meal times and even in the middle of a conversation. While there is no scientifically or medically proven cause for the onset of this ailment, it is known to affect adolescents more than adults. Read on to know more about the symptoms and treatment of this condition.
The patients suffering from this condition will experience a variety of other symptoms in addition to the constant state of drowsiness. These symptoms include anxiety, which may even go to a severe level if it is not treated properly and on time. Also, the patient may experience restlessness and a sense of increased irritation even in the most normal, everyday situations due to a perceived lack of sleep and constant state of drowsiness. Loss of appetite and hallucinations may also begin to plague patients who suffer from this condition on a chronic and prolonged basis without proper treatment. Slow thinking and slow speech are other symptoms that will start to set in with time as well.
In many social and personal situations, the patient may begin to lose basic functionality because of the constant urge to sleep. The patient’s interactions on a social platform may begin to deteriorate due to the lack of coherent thinking and speaking as well as the sense of irritability and restlessness displayed.
In most cases, it is best to go about this condition by treating the symptoms with medication prescribed by a doctor. The doctor may prescribe stimulant medication that will help in keeping the system awake for longer periods at a time. The doctor will also stress on the time of the day when these must be ingested so that nighttime sleep is not affected in any way. These medicines include amphetamines, which are usually prescribed for patients suffering from ADHD or attention deficit hyperactivity disorder. This medicine is usually given in controlled doses so as to keep the patient alert for longer periods of time. Other medicines include clonidine, antidepressants, bromocriptine, monoamine oxidase inhibitors and levodopa.
Behavioural therapy is also known to make a marked difference in such cases, which helps in regulating and normalizing sleep patterns.
The body is controlled by chemicals known as hormones. These are produced in minute quantities by minute organs, but have great control on almost all body functions. There are different hormones, each determining different functions like how tall a person will grow, how strong the bones will be, how well a person can react to stress and the reproductive ages. There is also a master gland called the pituitary which is situated somewhere deep in the brain, which controls all these organs. Small variations in the amount of these chemicals in the body produce significant effect on their respective control organ.
Thyroid is one such major gland, which produces a hormone called thyroxine or T4 as it is commonly called. This controls metabolism and emotional health to a large extent. Reduced amounts of T4 is very common in women, and with altered metabolism, there is increased musculoskeletal pain in various joints.
Here are some of the best ways to reduce Joint Pain from Hypothyroidism:
Thyroid hormones help all your organs work well. They control how your body uses food for energy.
What Do Thyroids Do
Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. If your body works too fast or too slowly, you won’t feel well. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.
What hormones does my thyroid gland produce?
The thyroid gland produces thyroxine (T4), which is a relatively inactive prohormone and lower amounts of the active hormone, triiodothyronine (T3). Collectively, T3 and T4 are referred to as the thyroid hormones. Twenty percent of the body’s triiodothyronine is made by the thyroid gland; the other 80% comes from thyroxine converted by organs such as the liver or kidneys.
The thyroid gland also produces calcitonin from cells called C-cells. Calcitonin is understood to play a role in regulating calcium levels in the body, but its exact function in humans remains unclear. Thyroid hormone is one such chemical which has effect on all organs of the body including the joints. Vague pains may be due to thyroid disorders. They are easy to manage with treatment.
Acne scars are caused when a pimple or cyst is popped and broken leaving a layer of damaged skin behind. These scars are caused by the excess oil, dead skin, and bacteria blocking the skin pores causing it to swell.
Acne scars can be categorized into three types:
Causes of acne scars:
Acne and acne scars can be caused due to the following reasons:
Simple tips to prevent scarring:
Some acne scars fade with time. In the early stages, the scars might look pink as blood vessels in the damaged area of the skin provide it with nourishment. With time the collagen in the skin would fill the injured or damaged portion of the skin. In some cases, it might take up to a year for scars to fade.
Treatment of acne scars:
In extreme cases, you might need proper treatment at a hospital. Most of these treatments can be performed as an outpatient procedure. Some of them are: