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Stress & Anxiety - Ways To Deal With Them!

Stress & Anxiety - Ways To Deal With Them!

Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four F's when under stress. Let us find out what are they and also how to deal with them. 

  1. Fight - Fighting back is the natural reaction, which we turn to when we want to defend ourselves. Shouting at someone might give you some confidence for the time being. But again, it is not a permanent solution. We might end up apologizing for our behaviour later but do nothing to address the situation that brought about that kind of behaviour.
  2. Flight - This is the escape mode that we turn to when we want to avoid a certain person or scenario, that might lead to stress. However, it must be remembered that fleeing stress will help in fixing it temporarily. But since the situation remains unchanged, it will keep happening again.
  3. Freeze - For some people, the shock is so overwhelming that it becomes difficult for them to react at all. They simply freeze. The person goes into the panic mode and fails to move or say anything.
  4. Fool around - This option does not seem to be a very bad idea in times of stress and anxiety depending on exactly what you mean by fooling around. If you can crack a joke at a tensed situation and lighten the mood, it helps immensely. However, if your idea of fooling around is to avoid talking about the situation and instead have fun, talk about other silly things, then it might not be a good idea.

Dealing with stress is not easy, but if you have realized the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realized what kind of behaviour you turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later.

"Don’t let stress get to you, face situations, keep calm and be positive!"

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Healthy Eating Habits - How To Ensure It?

Healthy Eating Habits - How To Ensure It?

Eating well is one of the secrets to a long and healthy life. To be able to sustain yourself in the long run, without falling prey to life-threatening diseases and degeneration of the body, one must invest well in nutrition. So, how to sustain a healthy eating habit? Here are a few elements that you should add to your diet - pronto!

-  Omega Three: Fish and nuts have the maximum omega three fatty acids which are known as an anti-ageing ingredient that everyone must add to their daily diet. Have fish, green vegetables, dry fruit or nuts to get a dose of omega three every time you are hungry for a quick snack. Raisins, walnuts and flaxseed are also great sources of this element.

-  Fibre: Get a good dose of digestive fibres with each meal and every time you snack. These fibres collect all the toxins and flush them out of the system which can prevent a host of disease from GERD to acidity and even cancer. It is also a well-known ingredient that helps you maintain a steady blood sugar level. Lentils, legumes, barley, fruits and berries, in particular, are all great sources of fibre.

-  Go Slow: Doing it in slow motion is the key to longevity - chewing, swallowing and savouring, that is. Studies have shown that many centenarians are in the habit of eating a low-calorie diet really slowly so that they feel full faster. This practice is especially prevalent in the Far East. So, take time out for breakfast, lunch and dinner. Learn how to enjoy your own company and get used to eating slowly.

-  Healthy Fats: Did you even know that there is such a thing as healthy fats? Well, now you do. So get a load of healthy fats that can be found in pistachios, almonds, olive oil and other such ingredients which can actually help in combating the build-up of excessive blood lipids which can lead to high cholesterol and even diabetes.

-  Protein: Take protein-rich food every single day. Not only will it give you energy, but it will also help in building good bone and muscle strength which will keep you active longer. This ingredient can also ensure that there is less cellular damage as you grow older, which eliminates pesky problems like weak knees and fractures. Eggs, fat-free milk and other such ingredients contain good protein.

So pile the above ingredients high to enjoy a long and healthy life!

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Tooth Whitening - Is It Secure?

Tooth Whitening - Is It Secure?

Nobody is happy with their teeth and everybody wants whiter, brighter teeth. In the last few decades, tooth whitening is one of the most commonly done cosmetic dental procedures. Majority of these people are in the age of 10 to 25, who are very conscious about their looks.
What needs to be understood is that dental whitening is permissible to a certain extent. Not many people realize this and continue to use the tooth whiteners even after the desired result is achieved in an effort to get it a couple of more shades lighter. This is something that needs to be watched for.

Safety of tooth whitening: Talking about the safety of tooth whitening, some of the supposedly unsafe aspects are listed below.
Most products used currently are tested both on patients and in the laboratory and are proven to be completely safe. However, overuse or misuse of these products can lead to issues. The active chemical ingredient in most of these products is hydrogen peroxide - most contain about 10% carbamide peroxide which breaks into hydrogen peroxide and urea. There are claims that this is carcinogenic. However, this is not the case and there is no strong correlation. Also, if the application is done correctly, there is very minimal exposure to hydrogen peroxide directly.

The second issue that most people associate tooth whitening is with tooth sensitivity and gum irritation. Both these symptoms are directly related to the percentage of carbamide peroxide. It is shown that products with more than 10% produce more teeth sensitivity and gum irritation than those that contain less than 10%. Improper tray selection can lead to gum irritation. Also, patients who are overzealous and go about whitening their teeth further can end up with severe sensitivity. The explanation in these cases is the enamel is worn off by the chemical leading to exposed dentinal tubules which, even when exposed due to caries, can cause sensitivity.

Listed below are some ways to avoid or reduce sensitivity-

1. When using the bleaching tray applicator, use it only for the recommended period of time. Do not keep it longer to make the teeth whiter.
2. Use a paste that is meant for sensitive teeth. The potassium nitrate in these will help relieve sensitivity.
3. Use a product with fluoride so that the teeth can remineralize. This can be used before and after tooth whitening for up to 4 minutes.

It is advisable to avoid tooth whitening in some cases like the following-

1. Pregnancy
2. Breastfeeding
3. Ceramic crowns or bridges in the front teeth - these cannot be bleached
4. Gingival disease with gum recession and exposed root - the sensitivity is sure to quite high

To avail the best results, always use clinically proven products under the supervision of a dentist.

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Managing your weight with diabetes

Managing your weight with diabetes
Cutting sitting time helps keep your weight under check. True or false. Take this quiz to know now!
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I am diabetic from 2 years. Taking metformin 500 mg with tenegliptin20 mg morning and evening also same but tenegliptin10 mg. However my fasting sugar is 170 and pp is 250. From past one month my foot finger next to thumb is paining. Anything serious for me?

I am diabetic from 2 years. Taking metformin 500 mg with tenegliptin20 mg morning and evening also same but teneglipt...
Your blood sugar is not controlled. Problem in your toe may be gout if no history of injury. Please consult a physician.
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I am 19 year old. And I have pimples on my face acne. What will I do to getrid of pimples.

I am 19 year old. And I have pimples on my face acne. What will I do to getrid of pimples.
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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I'm having low facial hair growth my age is 27 years male. My hormones level are normal but I can?t grow beard and moustache. Im using minoxidil 5% from 2 months and I can see new hairs to stimulate can I get prp treatment for my beard growth.

I'm having low facial hair growth my age is 27 years male. My hormones level are normal but I can?t grow beard and mo...
You can get prp treatment for your beard growth. Not all men find it easy to grow a beard/moustache. The rate of growth of facial hair mainly depends on your genetics. You can’t change the genetic makeup but certain things can be done to speed up the growth rate to the maximum potential. Coconut oil massage is one of the ways in which you can increase the growth of facial hair. Combine coconut oil with rosemary oil (10 parts coconut oil with 1 part rosemary oil). Apply the mixture to the face with the help of a cotton ball. Rinse with cool water after about 15 minutes. Do these thrice a week for best results. Amla (the indian gooseberry) can stimulate the growth of facial hair. You can use it alone or combine it with mustard leaves. Massage amla oil onto your face and leave it on for about 20 minutes before rinsing it using cold water. Grind a few mustard leaves into a paste and mix it with a few drops of amla oil and use it in the same way. Or you can try this. Mix one teaspoonful of ground cinnamon bark with two teaspoonfuls of lemon juice. Apply the mixture over the face and then rinse with cold water after 20 minutes. Use this remedy about twice a week for good results. Combine eucalyptus oil with any carrier oil (olive oil or sesame oil). Mix the two and massage it onto the facial skin. Leave it on for at least 20 minutes before rinsing with cold water. When skin is moisturized, there is a better environment for facial hair to grow quickly. Moreover, there shouldn’t be oil, dirt and dead skin that hampers your hair follicles to breakthrough. Your facial hair grows much faster when your face is consistently kept clean and moisturised. The two crucial nutrients key to promote healthy, fast hair growth (including facial hair growth) are proteins and saturated fat. Incorporate healthy sources of protein (such as beans and fish) and saturated fat (eggs and animal fat) to promote facial hair growth. Exercising regularly improves blood circulation which is the key to stimulating hair growth. Physical activity aid nutrients reach the hair follicles in your face. Take out 20 minutes for exercise every day as it can make a big difference. You need the balance of vitamins a, c, and e in order to promote facial hair growth. This help maintains your follicles and sebum and improves circulation to create a better environment for the beard to grow.
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I am a 25 year old female. From last 3 days I am suffering from fever with chills and also having body pain with heavy head.

I am a 25 year old female. From last 3 days I am suffering from fever with chills and also having body pain with heav...
Please go through routine blood works and another important investigation s like dengue igg and igm immediately see some nearby physician. It's not good to seek further advice from here. Since it's from 3 days, I would suggest you undergo a clinical examination and then start treatment.
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PRP For Hair Loss

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PRP is a non-surgical therapeutic hair restoration option. It is suitable for both men and women. It is a state-of-the-art, totally natural, alternative medical procedure used for the treatment of hair loss or hair thinning. It is an injectable treatment which uses the patient’s own blood.

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My hair gets oily very often even shampooing thrice a week what should I to get rid of this.

My hair gets oily very often even shampooing thrice a week what should I to get rid of this.
Apply mask once a week after washing hair trifala powder + yashtimadhu powder + heena + curd keep the mask for half an hour then rinse with water.
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I have too many pimples on my face from last 2 years and I am 16 year old should I apply faceclin gel on my face?

I have too many pimples on my face from last 2 years and I am 16 year old should I apply faceclin gel on my face?
To prevent pimples, eat fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Don't peal pimples, as they tend to leave scars. Stop using soap on face. Instead take a spoon of milk, add a pinch of turmeric (haldi). Mix n apply on face with the help of cotton. Leave for a few minutes then wash off. It’s a good cleanse. If skin is dry then apply moisturizer like coconut oil. For swollen pimples, gently apply ice for a minute or so. Just don't keep the ice on so long that it irritates your skin. Tea tree oil can kill bacteria. Some people use it to treat minor skin irritations, including acne. There isn't much research on how effective it is, but tea tree oil is safe to put directly on your skin in a diluted form. Try it on a small area first to make sure you don't have an allergic reaction. Simple Honey Mask Before applying this mask, rinse your face with warm water to open up pores. Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water; then rinse again with cold water to close the pores. Yeast and Yogurt Mask for Oily Skin Oily skin is prone to acne, and this home remedy can reduce excess oil and help clear acne. To make the mask, combine 1 teaspoon of brewer's yeast with a little plain yogurt to create a thin mixture. Apply it thoroughly to all the oily areas and leave on for 15 to 20 minutes. Rinse with warm water; then use cold water to close the pores. For permanent cure you need constitutional medicines, for that I need detailed case history.
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I am syndhia 19 years old. I weigh 89 kgs. I have diabetes and I want to loose weight. I need to reduce my weight. I need a diet plan according to my condition.

I am syndhia 19 years old. I weigh 89 kgs. I have diabetes and I want to loose weight. I need to reduce my weight. I ...
Hi, to control your sugar levels make sure you eat small portions at a time and include salad, protein sources like dal/ sprouts/ paneer/ tofu/ soybeans (not chunks)/ beans/ egg, etc. Include whole grains like millets- bajra/ nachni/ jowar, oats, buckwheat, brown rice, etc. As these are slow carbs. Include a bowl of salad in all your meals as fiber will slowly release the blood sugar levels. To get a customized diet plan-
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I am 23 years old girl. Before 1 year ബാക്ക് my weight 59. My height 160. Suddenly decrease my weight. Now 52 kg. Tsh is normal and hba1c normal. I want gain my weight. How can i? Most important I want chubby cheeks. Weight loss mostly affected my cheeks. Please reply me.

I am 23 years old girl. Before 1 year ബാക്ക് my weight 59. My height 160. Suddenly decrease my weight. Now 52 kg. Tsh...
Cheeks related exercise you can do for weight gain take dry fruits all veggies and fruits you can take frequent meals eggs nonveg milk and milk. Products all above you can start.
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Acne - Have Homeopathy For It!

Acne - Have Homeopathy For It!

Homeopathy is a branch of medicine that focuses on improving the body's healing mechanism to treat the cause of the disease. Acne is a skin condition that results in lesions (pimples) in the face or other areas of the body. Homeopathic treatments are based on the premise of removing the cause of the disease rather than just curing the symptoms.

Homeopathic remedies are prescribed after a thorough analysis of your medical history, emotional and physical constitution. All Homeopathic medicines are based on achieving potency of the substance which is done by diluting it with water and alcohol. In case of acne, this treatment controls oily secretion in the skin, removes acne-related scars and eliminates underlying conditions such as hormonal imbalance that causes acne.

Various Homeopathic remedies to treat acne are:

1. Sanguinaria
It is a very effective remedy for treating acne in women who have problems in their periods. It is also used in acne treatment in women who suffer from sexual problems.

2. Silica
This treatment enhances the immune system of the body so that acne formation in the body is reduced. This is a common treatment for people who have recurrent bouts of acne.

3. Calcariasulphuricum
This treatment is recommended for people who regularly have large pimples filled with pus. The person tends to be easily affected by heat.

4. Dulcamara
It is used in treating acne as well as scars left by acne. It is usually recommended for acne that occurs due to climate changes.

5. Natrum Muriaticum
This treatment is made from common salt and is used to treat acne that results from menstrual irregularities and other hormonal disturbances. It is also used for treating oily skin and other rashes which result from it.

6. Arctium lappa
It is a Homeopathic remedy for treating symptoms of acne and its scars.