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5 Food Items That Are Filling Yet Not Fattening!

5 Food Items That Are Filling Yet Not Fattening!

When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. Feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely. You should also learn to trick your body - eat something filling that will control and delay your hunger cramps. Your stomach is busy but not digesting something that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling food items and see how different your body reacts.

Here are some of those food items that can aid weight loss without adding any calories:

  1. Eggs - These are not just filled with protein but also provide all the essential amino acids to your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
  2. Oatmeal - Breakfast is considered the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fibre, fills your stomach and prolongs your hunger pangs. Not just lower calories, these help control your body mass index (BMI). Oats can be cooked in different ways, and adding fruit or vegetables to make it more wholesome. Oats helps in controlling cravings and oats in the form of salads is a very healthy option.
  3. Apples - With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid contained in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
  4. Beans - Packed with water, fibre and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
  5. Nuts - While nuts are usually considered off the radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain good (unsaturated) fats and are packed with fibres. They are packed with calories but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

If you are planning to lose some weight, eating these types of foods will definitely help you.

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Accident Trauma - How To Overcome It?

Accident Trauma - How To Overcome It?

Post-traumatic stress disorder (PTSD) can occur after one has been in an accident or has faced an event that has left a scar in their memory. The accidental trauma overpowers you with sentiments of misery and weakness, which in turn can trigger PTSD. Here are a few ways in which you can get over the trauma.

Tip 1: Get moving

  1. Exercise can help your nervous system relax and be unstuck on the trauma by discharging endorphins.
  2. Rhythmic exercises that use both your arms and legs, instead of concentrating on your trauma, can help you divert your mind. Eg. walking, running, swimming etc.
  3. Exercises like mountain climbing, boxing, weight lifting, or combative training can make it simpler to concentrate on your body developments and make you stronger.
  4. Plan to exercise for 30 minutes every day or if it is less demanding, three sets of 10-minute workouts are also good.

Tip 2: Self manage your nervous system

  1. Discovering that you can change your arousal framework and quiet yourself down can specifically question the feeling of vulnerability, which is a typical symptom of PTSD.
  2. Careful breathing is a fast approach to calm yourself down. Take 60 breaths, centring your concentration.
  3. Similar to how particular sights, actions or smells can transport you back to the traumatic event, so can sensory information rapidly calm you down. The key is to locate the sensory information that works for you.
  4. Reconnecting to uncomfortable feelings and emotions without getting to be overpowered by them can have a positive effect on your brain to adjust your state of mind.

Tip 3: Connect with others

Once the reflex has been activated, face-to-face association with people who make you feel protected and safe is the fastest and the best method for bringing your nervous system into its right place. The kind backing of others can be important to your recovery. Search for someone you can converse with for a long period of time, somebody who will hear you out without judging you or constantly being occupied. That individual might be your better half, a relative, a companion, or an expert advisor.

Tip 4: Make healthy life changes

  1. The side effects of PTSD can be difficult for your body. So it is important to deal with yourself and build up a healthy lifestyle.
  2. Take out some time to relax. For example, meditation, deep breathing, back rub, or yoga can initiate the body's relaxation reaction and get rid of the side effects of PTSD.
  3. Stay away from liquor and medications. When you are dealing with troublesome feelings and traumatic memories, you might want to opt for elf-cure with liquor or medications. Eat a healthy diet. Begin your day with breakfast, and keep your energy up and your mind clear with adjusted nutritious meals for the entire day.
  4. Get enough rest. Lack of sleep leads to outrage, irritation and grumpiness. Sleep for at least seven to nine hours each day.
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Teeth - How To Maintain Health Of Them?

 Teeth - How To Maintain Health Of Them?

If chewing food and retaining a sparkling smile is not enough for you, avoiding toothaches and a visit to the dentist could be reason enough to maintain healthy teeth. Ignoring your tooth health can lead to many problems. Answer yourself the following question. Would you like your teeth inside your mouth or in a glass tumbler beside your bed at night-time? If you opted for the former, then going through the following tips and advice will go a long way in helping you sustain healthy teeth. They are:

1)  Brush and floss twice a day
Brushing and flossing twice a day, on a regular basis will help you maintain healthy teeth and gums in the long run. The ideal time to brush your teeth is 20 minutes after a meal. Opting for a toothbrush with a small head and soft bristles give you better access to even the deeper portions of your mouth, thus providing comprehensive cleansing to your teeth. Moreover, softer bristles are generous on your gums as well.

2) Nutrition
Whatever you eat, either protects you or makes you more susceptible to diseases and disorders. This stands true for your oral health as well. As such, choosing the right foods early in your life is of vital importance. Foods such as cold drinks, cakes, candies and other such sugary substances facilitate the growth of germ and bacteria in your mouth, resulting in plaque and cavities. Choosing foods that are low in starch and sugar will reduce the development of germs and help eradicate cavities or plaque in the long run.

3) Smoking
Even the pack of smoke that you buy endorses smoking as injurious to your general health. Smoking causes a reduced flow of blood to the mouth, which resultantly leads to increased chances of periodontal disease and mouth cancer. Smoking moreover causes a decline in the ability of the bones and tissues to repair. All else apart, just stop smoking.

4) Chewing gums
Chewing gums are highly beneficial, especially after a meal. They not only increase the flow of saliva in your mouth but also improves the flow of blood to your brain, thus enhancing your alertness by close to 10%. In addition, chewing gums help neutralize the acid in your mouth, thus helping you cleanse your mouth.

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What Should You Do To Control Your Diabetes?

What Should You Do To Control Your Diabetes?
For diabetic patients, missing out on prescribed medicines is at times beneficial. True or False. Take this quiz to know now
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Hi, mere shadi ko 2 years hogya hai abhi tak pregnancy nhi h, mujhe thyroid and pcos hai, kafi work out k bad bhi mera wait loss nhi ho rha, please mujhe wait loss k liye koi medicine suggest kre.

Hi, mere shadi ko 2 years hogya hai abhi tak pregnancy nhi h, mujhe thyroid and pcos hai, kafi work out k bad bhi mer...
Medicines for weight loss are really not recommended workout alone is not enough for weight loss. Right diet is the most important thing for weight loss. please consult a good dietician. Diet has nearly 70% role in weight loss. 30%being exercise.
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Doctor my mother is suffering with black patches on her face. Is melacare works on black patches? If not what medication should be followed to get rid off this problem.

Doctor my mother is suffering with black patches on her face. Is melacare works on black patches? If not what medicat...
No...contains steroid.. very dangerous... alternate safe cream direct private online consultation for detailed prescription by sending photos.
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I have suffered many times with depression with insomnia since after passing 10th each time I visited neurologist and psychiatric. I became worry about future and past, I was over thinker. I had also bad habit to watch porn and doing masturbations. I regret about past and worry about future. And also doing wrong thing such as porn also about career. What to do what not do. I took immediately stress about my self and negative thought that become anxiety and depression. I couldn't fight these complex situation depression from myself and anxiety, stress. Every times I have to visit doctors. I want to get rid of these complex situation of depression stress and anxiety forever. Right now I visit psychiatric. I am taking medicine. Venlite cz 100 at night. Tri-doth 75 at night. Zolcalm at night. betagel e 0.25. Morning after noon. Please guide us for better recovery. I have described about myself.

I have suffered many times with depression with insomnia since after passing 10th each time I visited neurologist and...
At your age this claim is serious. If you have depression and anxiety then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger and fear, that needs urgent attention. You must go and meet with a counselor immediately and the doctor too and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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She got heavy fever 103f since last night with chill in body and wrist and ankle joint pain. I have consulted in a clinic. Dr. prescribed antibiotics and dolo650. She has rashes on body. Should I wait till day end and monitor or should I admit her. Please suggest.

She got heavy fever 103f since last night with chill in body and wrist and ankle joint pain. I have consulted in a cl...
Please do her blood investigation following and reconsult the doctor about rash if he suggests please admit 1- cbc 2-dengue antibody test 3- widal test.
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Getting Unconscious Suddenly - Know The Ways To Cope With It!

Getting Unconscious Suddenly - Know The Ways To Cope With It!

When you see someone faint all of a sudden, it leads to chaos around, and you are perplexed not knowing the reason. The sudden fainting or loss of consciousness is Syncope. Syncopal episodes are generally prompted by an unexpected, momentary fall in the flow of blood to the brain, leading to a person passing out and losing muscle control.

Falling causes blood flow to return to the brain, resulting in the person regaining consciousness. The duration of Syncopal episodes is generally for a few seconds or minutes, and it can happen to anyone regardless of age. It does sound scary to lose consciousness suddenly but educating yourself about the signs and symptoms, and the possible causes are the best ways to cope with Syncope.

The trademark sign of syncope is that the patient regularly passes out. The symptoms leading to such a blackout episode include:

  1. Legs feeling heavy
  2. Blurry vision
  3. Being puzzled
  4. Rising body temperature
  5. Dizziness and the person going pale
  6. Epigastric distress
  7. Nausea
  8. Sweating
  9. Vomiting
  10. Drop in blood pressure
  11. Weak pulse

However, the extreme symptoms include exertion, chest pains, labored breathing, lower back pain, heart palpitations, constant headaches, central neurologic shortfalls, diplopia and slurred speech.

Syncope can be triggered by an unresolved medical ailment or from sudden changes in the environment. Falling unconscious can also be caused by emotional stress. Other causes include severe pain or uncharacteristically low blood sugar. Many people faint when they see blood. Syncope can also be prompted by extreme dehydration coupled with low blood sugar. Syncope can be due to a genetic disorder and can also be caused by a medicinal side-effect.

Ways to cope with Syncope-
A person who has had syncopal episodes earlier must know a few things especially when he/she lives alone or while at work or outside. A few tips to manage when you feel a syncope episode is approaching:

  1. When you start feeling the symptoms react with anti-gravity approaches instantly. Either sit down with your head in between knees or lie down so that the blood flow to the brain is recovered.
  2. Seek for a safe and secure place to faint. This is crucial so that you are least hurt in case you fell unconscious.
  3. If you had fainted, when you regain consciousness take time to get on foot. Lie down for some more time and ensure that the blood flow is restored.
  4. Stay hydrated after the episode and it is a good practice to stay well-hydrated always.

Syncope is fairly common, but it is generally people above eighty face a larger risk of being hospitalized due to it the problem. In case one thinks that he or she is facing syncopal episode, they must consult a doctor immediately and get all the necessary tests done to handle it properly.

Hi sir or madam I am suffering from arthritis from 2 months my symptoms are joints pain my hands and legs are numb.

Hi sir or madam I am suffering from arthritis from 2 months my symptoms are joints pain my hands and legs are numb.
Please get tests done ra factor crp esr anti ccp antibodies aso let me know reports will prescribe accordingly.
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Sir I 25 years suffering from scleroderma since 1 week. Sir I am so afraid about my life now as I search on net that scleroderma is not curable. I want to know whether it will be totally cure by homeopathy medicine and what time it takes to cure?

Sir I 25 years suffering from scleroderma since 1 week. Sir I am so afraid about my life now as I search on net that ...
Only homeopathy can save you from these troubles permanently. After cure chance of recurrence is very little. At least 6- 12 months treatment is required. Cost of medicine is 1000 per month.
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What is steroid. What happen if I get steroid injection for body building. Pls guide me.

What is steroid. What happen if I get steroid injection for body building. Pls guide me.
Hi, it is used in body building particularly in bodybuilders but it has various side effects excess may cause death or mental imbalance also so avoid taking that and use natural ways to build your body, for details contact me online on Lybrate private chat book online consultation with me I will help you personally.
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I am a age of 25. Year my face oily skin there many pimple black spot my face so pls advise to me remove it.

I am a age of 25. Year my face oily skin there many pimple black spot my face so pls advise to me remove it.
Hello Lybrate-user, You are facing after effects of hormonal imbalance state. You can select acne /pimple package on Lybrate for cure. You will definitely have a smart and pimple free face with perfect homeopathic treatment. Maintain proper hydration and have a fruit daily. Add green salads to your meals too. Reduce caffeine intake. Start with some yoga exercises and have proper sleeping habits too. Many times life style modifications are very helpful.
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Hair Loss - Can Homeopathy Reduce It?

Hair Loss - Can Homeopathy Reduce It?

Hair fall also known as alopecia is a problem encountered by millions of men and women worldwide. Hair fall can be a very distressing problem and can make you feel depressed. Hair fall may happen due to several reasons. Finding out the root cause of your hair fall will help you to deal with your problem more efficiently. Following are some causes that could be the reason for your hair fall:

1. For some people hair fall may be a hereditary problem.

2. Hormonal imbalance may at times lead to hair fall.

3. Stress can be a leading cause of hair loss.

4. Frequent use of hair styling tools may cause your hair to fall rapidly.

5. Consuming steroids like birth control pills very often may result in uncontrolled hair fall.

6. A diet with insufficient amount of protein can trigger hair fall.

But there is no reason for you to be disheartened, because there are many treatments available for controlling hair fall. Homeopathy offers promising remedies for reducing hair fall.

Some of the treatment methods are mentioned below:

1. If your hair fall is due to scalp diseases like dandruff or eczema then your homeopathic physician may recommend you medicines like Psorinum.

2. Your doctor may recommend you medicines like Pulsatilla or Sepia Officinalis, if hair loss happens due to childbirth or after menopause.

3. If hair fall is due to alopecia then your doctor may recommend you medicines like Calcrea Carbonica.

4. Homeopathic medicines like Fluoric acid are used for growing back your hair if bald spots appear on your scalp due to hair fall.

5. Medicines like Lycopodium are used for growing back your hair in case of complete baldness.

6. Silicea is a common homeopathic medicine prescribed for hair fall in case of young people.

Hair fall must not be ignored. You may consider visiting a homeopathic doctor if your hair is falling at an alarming rate.