Waist - hip ratio is important in diabetes. (1.0 for male and 0.7 for female)
Calorie should be calculated on the basis of optimal body weight. Energy can be 30-35kcal 7day on the basis of ideal body weight. Obese diabetics must lose weight & thin diabetics must gain normal weight.
Prohibited items:
Sugar, jaggery
Sherbat, sweets, candies.
Honey, chocolates
Cakes, pastries
Jams, jellies, murabbas etc.
Don't let ailments and problems affect your relationship, rather discuss about your concerns and get treated. Premature ejaculation is often defined as the ejaculation, which is uncontrolled and takes place either prior to or just after a sexual penetration. This happens much before a person desires for an ejaculation. It can also take place with minimum stimulation and is quite unsatisfactory for both the partners. This often leads to anxiety and other problems and can affect any man at any point of his life. This is known to be the most common form of male sexual dysfunction.
Causes of premature ejaculation: The particular cause of premature ejaculation is believed to happen due to the physical factors of weakness in muscles and nerves of the penis due to past history of masturbation, thinning and ejaculation of semen soon and some psychological factors such as depression, guilt, and anxiety. In some cases, it might be related to a medical cause such as the side effect of medications, injury and hormonal imbalance or problems.
Symptoms of premature ejaculation: One of the main and most concerned symptoms is that there is uncontrolled ejaculation prior to or shortly after the intercourse. This often takes place with a minimum sexual pleasure of both partners and before a person desires, resulting in dissatisfaction in sex.
Diagnoses of premature ejaculation: The doctor usually discusses medical history along with sexual history. A thorough physical examination might be done. Some lab tests might be ordered by the doctor to rule out the cause of premature ejaculation, as it can have any cause.
Treatment of premature ejaculation: Many times, premature ejaculation can get better over a period of time and treatment might not be needed. Often distraction methods or relaxation techniques are helpful in delaying an ejaculation. Abstinence or lowering the use of tobacco, alcohol, and illegal drugs might help in controlling ejaculation in some men.
Doctor might recommend you and your partner some techniques, which help in delaying an ejaculation. Different positions can be tried or communicate with the partner to stop or slow down the stimulation. Also, one can start identifying the sensations which build up an ejaculation. If this does not work then behavioural therapy and counselling might help.
Sometimes antidepressants like anafranil (clomipramine) and priligy (dapoxetine) might be given to treat premature ejaculation. These drugs are used because one of the side effects of these is delayed ejaculation. Tramadol a medication for pain can also be used to delay ejaculation. Also, there are gels, creams, and sprays which can be used to reduce the sensations and in turn delay the ejaculation. These are lidocaine and lidocaine-prilocaine and are often applied on the penis before a sexual act. However, the flip side of these is that it might affect the sex partner as well by reducing their sensation as well.
However, if the premature ejaculation persists and hampers sexual satisfaction of partner, it should be consulted via sexologist for proper guidance and complete treatment.
Don't let ailments and problems affect your relationship, rather discuss about your concerns and get treated. Premature ejaculation is often defined as the ejaculation, which is uncontrolled and takes place either prior to or just after a sexual penetration. This happens much before a person desires for an ejaculation. It can also take place with minimum stimulation and is quite unsatisfactory for both the partners. This often leads to anxiety and other problems and can affect any man at any point of his life. This is known to be the most common form of male sexual dysfunction (lear more about the healthy sexual life)
Causes of premature ejaculation: The particular cause of premature ejaculation is believed to happen due to the physical factors of weakness in muscles and nerves of the penis due to past history of masturbation (learn more about masturbation), thinning and ejaculation of semen soon and some psychological factors such as depression, guilt, and anxiety. In some cases, it might be related to a medical cause such as the side effect of medications, injury and hormonal imbalance or problems.
Symptoms of premature ejaculation: One of the main and most concerned symptoms is that there is uncontrolled ejaculation prior to or shortly after the intercourse. This often takes place with a minimum sexual pleasure of both partners and before a person desires, resulting in dissatisfaction in sex.
Diagnoses of premature ejaculation: The doctor usually discusses medical history along with sexual history. A thorough physical examination might be done. Some lab tests might be ordered by the doctor to rule out the cause of premature ejaculation, as it can have any cause.
Treatment of premature ejaculation: Many times, premature ejaculation can get better over a period of time and treatment might not be needed. Often distraction methods or relaxation techniques are helpful in delaying an ejaculation. Abstinence or lowering the use of tobacco, alcohol, and illegal drugs might help in controlling ejaculation in some men.
Doctor might recommend you and your partner some techniques, which help in delaying an ejaculation. Different positions can be tried or communicate with the partner to stop or slow down the stimulation. Also, one can start identifying the sensations which build up an ejaculation. If this does not work then behavioural therapy and counselling might help.
Sometimes antidepressants like anafranil (clomipramine) and priligy (dapoxetine) might be given to treat premature ejaculation. These drugs are used because one of the side effects of these is delayed ejaculation. Tramadol a medication for pain can also be used to delay ejaculation. Also, there are gels, creams, and sprays which can be used to reduce the sensations and in turn delay the ejaculation. These are lidocaine and lidocaine-prilocaine and are often applied on the penis before a sexual act. However, the flip side of these is that it might affect the sex partner as well by reducing their sensation as well.
However, if the premature ejaculation persists and hampers sexual satisfaction of partner, it should be consulted via sexologist for proper guidance and complete treatment.
In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.
Our spinal disk resembles a jelly doughnut, wherein the softer insides are protected by the hard exterior. Sometimes, as a result of some injury or an accident, the jelly slips out, leading to an extremely painful condition which in medical parlance is known as herniated disc. The pain that you are subjected to, during herniated disc, occurs as the nerves nearby are damaged due to the concussion.
Apart from pain, herniated disc is preceded by other symptoms, some of them are:
However, there are various ways by which you can prevent a herniated disc. Some of them are:
The most special aspect of one’s personality is the face and is the most significant part that helps in identifying a person. Thus, naturally and understandably, almost everyone loves indulging in facial care and is on the hunt for facial beauty products. However, you must know what goes into your skin and what problems it may cause before using a product. Hence, below is a list of some common items that you should think twice about before applying them to your face:
Thus, doing a little research before dabbing on a product on your face can spare your facial skin from possible hazards and adverse reactions.
The most special aspect of one’s personality is the face and is the most significant part that helps in identifying a person. Thus, naturally, and understandably, almost everyone loves indulging in facial care and is on the hunt for facial beauty products. However, you must know what goes into your skin and what problems it may cause before using a product.
Hence, below is a list of some common items that you should think twice about before applying them to your face:
1. Let the shampoos not get into facial skin
The face and hair comprise of different molecules. Though the hair requires stronger surfactants for removal of oil and dirt, the face needs a milder cleanser. Shampoos are not able to address the delicate and softer molecules which are present in the facial skin. When the shampoo from the hair drips down to the face, it can make the facial skin dry and flaky which can make it harder to repair.
2. Petroleum jelly might clog the pores
Petroleum jelly is often considered a home run in most households. With aging, the skin starts getting thinner, and the elasticity decreases. The best thing that you can do for your skin is to keep it moisturized. However, petroleum jelly is very thick and doesn’t evaporate, thereby it does not allow the moisture to come to the surface of the skin. Moisturizing is important but more important is choosing the right moisturiser.
3. Toothpaste for pimples? No!
There is hardly any person on the planet who has not used a dab of toothpaste for drying out a pimple. A lot of toothpaste contain anti-bacterial agents that can help with a blemish. The result may be that you may end up having irritation and therefore, you should limit the application of toothpaste to your teeth only.
4. Dilute Lemon juice before use
Lemon juice is always held as an epitome of skin brightener. Apple cider vinegar is the new rage in the skincare regime. If you feel like using these ingredients, then make sure that you dilute them with water before applying it to the skin.
5. Baking soda
A lot of scrubbing or exfoliating can be quite detrimental to the facial skin. Though you may believe that baking soda can help keep your skin clean, you should never apply it directly on the skin. You may mix it with your regular face cleanser or coconut oil.
6. Use specific serums
Just like all other cosmetics, serums for varying body areas are comprised of varying components. This means that your skin cannot handle your hair serum. Hair serums comprise of ingredients which are meant for treating hair shaft but won’t treat the problems of your skin.
7. Alcohol-based products
Astringents and toners are always present in the skincare shelves, but they are not able to treat skin issues. It would be best to use lightweight moisturizer or switch to a different face cleanser to avoid hurting the skin.
Thus, doing a little research before dabbing on a product on your face can spare your facial skin from possible hazards and adverse reactions.