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Lemo P Drop Tips

Paracetamol - How It Works On Your Body?

Paracetamol - How It Works On Your Body?

Paracetamol is one of the most commonly consumed medicine to deal with minor pain, body ache, headache, fever etc. It can also be used for getting temporary relief from arthritis pain. This is readily available over the counter and can be obtained without a prescription. The dosage is available in the form of syrup, powder, solution, tablet, suspension, suppository etc.

Considerations to make before consuming paracetamol:
The risk of the medicine must be considered before consuming it. The health care professional should be reported for any allergy related problems. For a person facing allergy, one should carefully read the label before consuming it. Interaction of 2 paracetamol can prove to be fatal sometimes. The dosage, therefore, of these medicines should be consulted with the doctor. This being said, there are certain medicines which act best when they are consumed together. The outcome of the effect is based on the disease one is facing. The effectivity of this medicine can get influenced if the patient has a history of abusing alcohol, suffered from liver and kidney diseases in the past etc.

Proper use of paracetamol:
Paracetamol should be consumed with care. Prolonged consumption can damage the liver. The maximum dosage of this medicine should not exceed 3k milligrams in a day. This can be consumed before or after the consumption of food. Paracetamol in the form of syrup should be shaken well before use. There should be a minimum time span of 4-6 hours between two dosages of paracetamol. In the case of a missed dosage, the medicine should be taken as early as possible. It does not prove to be fatal in case a dosage is missed. Finally, it should be ensured that paracetamol is stored at room temperature and freezing is avoided.

Precautions:
It is of utmost importance to check the progress of the patient in case one is consuming paracetamol. During the process of consuming paracetamol, symptoms such as dark urine, stomach ache, nausea, weakness etc should be immediately reported to the stomach. For patients suffering from diabetes, any drastic change in the blood sugar level due to the consumption of paracetamol should be immediately reported to the doctor.

Side effects:
Certain rare side-effects of paracetamol include lower back pain, bruising, fever, cloudy urine, tarry stools, yellowish skin, bruising, skin rash, itching etc. Some common symptoms of overdosage of paracetamol include increased sweating, tenderness, swelling and pain in the lower abdomen area, vomiting and nausea, diarrhea, appetite loss, increased thrust etc. If any of these symptoms are faced during the consumption of paracetamol are reported, a healthcare professional should be immediately consulted to avoid any further complication. Frequent usage should also be avoided. If you wish to discuss about any specific problem, you can consult a General Physician.

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Study Suggests Paracetamol Can Alter Fertility of Female Offspring!

Study Suggests Paracetamol Can Alter Fertility of Female Offspring!

As per a study conducted by the Copenhagen University Hospital, it was revealed that consuming paracetamol during pregnancy can be detrimental for your baby, as it can weaken the development of the reproductive system of female offspring. The research was published in Endocrine Connections journal.

Although, paracetamol is an over-the-counter treatment for pain relief that is commonly taken by pregnant women worldwide. The study was conducted on three individual rodents and the results indicated that the rodents, who were given paracetamol during pregnancy at doses equivalent to those that of a pregnant woman may take for pain relief, produced female offspring with fewer eggs.

Further, Dr. Kristensen said, "Although this may not be a severe impairment to fertility, it is still of real concern since data from three different labs all independently found that paracetamol may disrupt female reproductive development in this way, which indicates further investigation is needed to establish how this affects human fertility."
 

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Avoid The Ban Medicines To Be Safe

Avoid The Ban Medicines To Be Safe

Govt bans 344 drugs, including phensedyl, corex
Sr. No. Product name (irrational fdc) 
1 aceclofenac + paracetamol + rabeprazole
2 nimesulide + diclofenac
3 nimesulide + cetirizine + caffeine
4 nimesulide + tizanidine
5 paracetamol + cetirizine + caffeine
6 diclofenac + tramadol + chlorzoxazone
7 dicyclomine + paracetamol + domperidone
8 nimesulide + paracetamol
9 paracetamol + phenylephrine + caffeine
10 diclofenac+ tramadol + paracetamol
11 diclofenac + paracetamol + chlorzoxazone + famotidine
12 naproxen + paracetamol
13 nimesulide + serratiopeptidase
14 paracetamol + diclofenac + famotidine
15 nimesulide + pifofenone + fenpiverinium + benzyl alcohol
16 omeprazole + paracetamol + diclofenac
17 nimesulide + paracetamol injection
18 tamsulosin + diclofenac
19 paracetamol + phenylephrine + chlorpheniramine + dextromethorphan + caffeine
20 diclofenac + zinc carnosine
21 diclofenac + paracetamol + chlorpheniramine maleate + magnesium trisillicate
22 paracetamol + pseudoephedrine + cetrizine
23 phenylbutazone + sodium salicylate
24 lornoxicam + paracetamol + trypsin
25 paracetamol + mefenamic acid + ranitidine + dicylomine
26 nimesulide + dicyclomine
27 heparin + diclofenac
28 glucosamine + methyl sulfonyl methane + vitamini d3 + maganese + boron + copper + zinc
29 paracetamol + tapentadol
30 tranexamic acid + proanthocyanidin
31 benzoxonium chloride + lidocaine
32 lornoxicam + paracetamol + tramadol
33 lornoxicam + paracetamol + serratiopeptidase
34 diclofenac + paracetamol + magnesium trisilicate
35 paracetamol + domperidone + caffeine
36 ammonium chloride + sodium citrate + chlorpheniramine maleate + menthol
37 paracetamol + prochlorperazine maleate
38 serratiopeptidase (enteric coated 20000 units) + diclofenac potassium & 2 tablets of doxycycline
39 nimesulide + paracetamol suspension
40 aceclofenac + paracetamol + famotidine
41 aceclofenac + zinc carnosine
42 paracetamol + disodium hydrogen citrate + caffeine
43 paracetamol + dl methionine
44 disodium hydrogen citrate + paracetamol
45 paracetamol + caffeine + codeine
46 aceclofenac (sr) + paracetamol
47 diclofenac + paracetamol injection
48 azithromycin + cefixime
49 amoxicillin + dicloxacillin
50 amoxicillin 250 mg + potassium clavulanate diluted 62.5 mg
51 azithromycin + levofloxacin
52 cefixime + linezolid
53 amoxicillin + cefixime + potassium clavulanic acid
54 ofloxacin + nitazoxanide
55 cefpodoxime proxetil + levofloxacin
56 azithromycin, secnidazole and fluconazole kit
57 levofloxacin + ornidazole + alpha tocopherol acetate
58 nimorazole + ofloxacin
59 azithromycin + ofloxacin
60 amoxycillin + tinidazole
61 doxycycline + serratiopeptidase
62 cefixime + levofloxacin
63 ofloxacin + metronidazole + zinc acetate
64 diphenoxylate + atropine + furazolidonee
65 fluconazole tablet, azithromycin tablet and ornidazole tablets
66 ciprofloxacin + phenazopyridine
67 amoxycillin + dicloxacillin + serratiopeptidase
68 azithromycin + cefpodoxime
69 lignocaine + clotrimazole + ofloxacin + beclomethasone
70 cefuroxime + linezolid
71 ofloxacin + ornidazole + zinc bisglycinate
72 metronidazole + norfloxacin
73 amoxicillin + bromhexine
74 ciprofloxacin + fluticasone + clotrimazole + neomycin is
75 metronidazole + tetracycline
76 cephalexin + neomycin + prednisolone
77 azithromycin + ambroxol
78 cilnidipine + metoprolol succinate + metoprolol tartrate
79 l-arginine + sildenafil
80 atorvastatin + vitamin d3 + folic acid + vitamin b12 + pyridoxine
81 metformin + atorvastatin
82 clindamycin + telmisartan
83 olmesartan + hydrochlorothiazide + chlorthalidone
84 l-5-methyltetrahydrofolate calcium + escitalopram
85 pholcodine + promethazine
86 paracetamol + promethazine
87 betahistine + ginkgo biloba extract + vinpocetine + piracetam
88 cetirizine + diethyl carbamazine
89 doxylamine + pyridoxine + mefenamic acid + paracetamol
90 drotaverine + clidinium + chlordiazepoxide
91 imipramine + diazepam
92 flupentixol + escitalopram
93 paracetamol + prochloperazine
94 gabapentin + mecobalamin + pyridoxine + thiamine
95 imipramine + chlordiazepoxide + trifluoperazine + trihexyphenidyl
96 chlorpromazine + trihexyphenidyl
97 ursodeoxycholic acid + silymarin
98 metformin 1000/1000/500/500mg + pioglitazone 7.5/7.5/7.5/7.5mg + glimepiride
99 gliclazide 80 mg + metformin 325 mg
100 voglibose+ metformin + chromium picolinate
101 pioglitazone 7.5/7.5mg + metformin 500/1000mg
102 glimepiride 1mg/2mg/3mg + pioglitazone 15mg/15mg/15mg + metformin 1000mg/1000mg/1000mg
103 glimepiride 1mg/2mg+ pioglitazone 15mg/15mg + metformin 850mg/850mg
104 metformin 850mg + pioglitazone 7.5 mg + glimepiride 2mg
105 metformin 850mg + pioglitazone 7.5 mg + glimepiride 1mg
106 metformin 500mg/500mg+gliclazide sr 30mg/60mg + pioglitazone 7.5mg/7.5mg
107 voglibose + pioglitazone + metformin
108 metformin + bromocriptine
109 metformin + glimepiride + methylcobalamin
110 pioglitazone 30 mg + metformin 500 mg
111 glimepiride + pioglitazone + metformin
112 glipizide 2.5mg + metformin 400 mg
113 pioglitazone 15mg + metformin 850 mg
114 metformin er + gliclazide Mr. + voglibose
115 chromium polynicotinate + metformin
116 metformin + gliclazide + piogllitazone + chromium polynicotinate
117 metformin + gliclazide + chromium polynicotinate
118 glibenclamide + metformin (sr)+ pioglitazone
119 metformin (sustainded release) 500mg + pioglitazone 15 mg + glimepiride 3mg
120 metformin (sr) 500mg + pioglitazone 5mg
121 chloramphenicol + beclomethasone + clomitrimazole + lignocaine
122 of clotrimazole + ofloxaxin + lignocaine + glycerine and propylene glycol
123 chloramphennicol + lignocaine + betamethasone + clotrimazole + ofloxacin + antipyrine
124 ofloxacin + clotrimazole + betamethasone + lignocaine
125 gentamicin sulphate + clotrimazole + betamethasone + lignocaine
126 clotrimazole + beclomethasone + ofloxacin + lignocaine
127 becloemthasone + clotrimazole + chloramphenicol + gentamycin + lignocaine ear
128 flunarizine + paracetamole + domperidone
129 rabeprazole + zinc carnosine
130 magaldrate + famotidine + simethicone
131 cyproheptadine + thiamine
132 magaldrate + ranitidine + pancreatin + domperidone
133 ranitidine + magaldrate + simethicone
134 magaldrate + papain + fungul diastase + simethicone
135 rabeprazole + zinc + domperidone
136 famotidine + oxytacaine + magaldrate
137 ranitidine + domperidone + simethicone
138 alginic acid + sodium bicarbonate + dried aluminium hydroxide + magnesium hydroxide
139 clidinium + paracetamol + dicyclomine + activated dimethicone
140 furazolidone + metronidazole + loperamide
141 rabeprazole + diclofenac + paracetamol
142 ranitidine + magaldrate
143 norfloxacin+ metronidazole + zinc acetate
144 zinc carnosine + oxetacaine
145 oxetacaine + magaldrate + famotidine
146 pantoprazole (as enteric coated tablet) + zinc carnosine (as film coated tablets)
147 zinc carnosine + magnesium hydroxide + dried aluminium hydroxide + simethicone
148 zinc carnosine + sucralfate
149 mebeverine & inner hpmc capsule (streptococcus faecalis + clostridium butyricum + bacillus
Mesentricus + lactic acid bacillus)
150 clindamycin + clotrimazole + lactic acid bacillus

151 sildenafil + estradiol valerate
152 clomifene citrate + ubidecarenone + zinc + folic acid + methylcobalamin + pyridoxine + lycopene
+ selenium + levocarnitine tartrate + l-arginine
153 thyroxine + pyridoxine + folic acid
154 gentamycin + dexamethasone + chloramphenicol + tobramycin + ofloxacin
155 dextromethorphan + levocetirizine + phenylephrine + zinc
156 nimesulide + loratadine + phenylephrine + ambroxol
157 bromhexine + phenylephrine + chlorepheniramine maleate
158 dextromethorphan + bromhexine + guaiphenesin
159 paracetamol + loratadine + phenylephrine + dextromethorphan + caffeine
160 nimesulide + phenylephrine + caffeine + levocetirizine
161 azithromycin + acebrophylline
162 diphenhydramine + terpine + ammonium chloride + sodium chloride + menthol
163 nimesulide + paracetamol + cetirizine + phenylephrine
164 paracetamol + loratadine + dextromethophan + pseudoepheridine + caffeine
165 chlorpheniramine maleate + dextromethorphan + dextromethophan + guaiphenesin + ammonium
Chloride + menthol
166 chlorpheniramine maleate + ammonium chloride + sodium citrate
167 cetirizine + phenylephrine + paracetamol + zinc gluconate
168 ambroxol
+ guaiphenesin + ammonium chloride + phenylephrine + chlorpheniramine maleate + menthol
169 dextromethorphen + bromhexine + chlorpheniramine maleate + guaiphenesin
170 levocetirizine + ambroxol + phenylephrine + guaiphenesin
171 dextromethorphan + chlorpheniramine + chlorpheniramine maleate 
172 cetirizine + ambroxol + guaiphenesin + ammonium chloride + phenylephrine +
Menthol
173 hlorpheniramine + phenylephrine + caffeine
174 dextromethorphan + triprolidine + phenylephrine
175 dextromethorphan + phenylephrine + zinc gluconate + menthol
176 chlorpheniramine + codeine + sodium citrate + menthol syrup
177 enrofloxacin + bromhexin
178 bromhexine + dextromethorphan + phenylephrine + menthol
179 levofloxacin + bromhexine
180 levocetirizine + phenylephrine + ambroxol + guaiphenesin + paracetamol
181 cetirizine + dextromethorphan + phenylephrine + zinc gluconate + paracetamol + menthol
182 paracetamol + pseudoephedrine + dextromethorphan+cetirizine
183 diphenhydramine + guaiphenesin + ammonium chloride + bromhexine
184 chlorpheniramine + dextromethorphan + phenylephrine + paracetamol
185 dextromethorphen + promethazine
186 diethylcabamazine citrate + cetirizine + guaiphenesin
187 chlorpheniramine + phenylephrine + dextromethophan + menthol
188 ambroxol + terbutaline + dextromethorphan
189 dextromethorphan + chlorpheniramine + guaiphenesin
190 terbutaline + bromhexine + guaiphenesin + dextromethorphan
191 dextromethorphan + tripolidine + phenylephirine
192 paracetamol + dextromethorphan + chlorpheniramine
193 codeine + levocetirizine + menthol
194 dextromethorphan + ambroxol + guaifenesin + phenylephrine + chlorpheniramine
195 cetirizine + phenylephrine + dextromethorphan + menthol
196 roxithromycin + serratiopeptidase
197 paracetamol + phenylephrine + triprolidine
198 cetirizine + acetaminophen + dextromethorphan + phenyephrine + zinc gluconate 
199 diphenhydramine + guaifenesin + bromhexine + ammonium chloride + menthol
200 chlopheniramine maleate + codeine syrup
201 cetirizine + dextromethorphan + zinc gluconate + menthol
202 paracetamol + phenylephrine + desloratadine + zinc gluconate + ambroxol
203 levocetirizine + montelukast + acebrophylline
204 dextromethorphan + phenylephrine + ammonium chloride + menthol
205 acrivastine + paracetamol + caffeine + phenylephrine
206 naphazoline + carboxy methyl cellulose + menthol + camphor + phenylephrine
207 dextromethorphan + cetirizine
208 nimesulide + paracetamol + levocetirizine + phenylephrine + caffeine
209 terbutaline + ambroxol + guaiphenesin + zinc + menthol
210 dextromethorphan + phenylephrine + guaifenesin + triprolidine
211 ammomium chloride + bromhexine + dextromethorphan 
212 diethylcarbamazine + cetirizine + ambroxol
213 ethylmorphine + noscapine + chlorpheniramine
214 cetirizine + dextromethorphan + ambroxol
215 ambroxol + guaifenesin + phenylephrine + chlorpheniramine
216 paracetamol + phenylephrine + chlorpheniramine + zinc gluconate
217 dextromethorphan + phenylephrine + cetirizine + paracetamol + caffeine
218 dextromethophan + chlorpheniramine + guaifenesin + ammonium chloride
219 levocetirizine + dextromethorphan + zinc
220 paracetamol + phenylephrine + levocetirizine + caffeine
221 chlorphaniramine + ammonium chloride + sodium chloride
222 paracetamol + dextromethorphan + bromhexine + phenylephrine + diphenhydramine
223 salbutamol + bromhexine + guaiphenesin + menthol
224 cetirizine + dextromethorphan + bromhexine + guaifenesin
225 diethyl carbamazine + chlorpheniramine + guaifenesin
226 ketotifen + cetirizine
227 terbutaline + bromhexine + etofylline
228 ketotifen + theophylline
229 ambroxol + salbutamol + theophylline
230 cetririzine + nimesulide + phenylephrine
231 chlorpheniramine + phenylephrine + paracetamol + zink gluconate
232 acetaminophen + guaifenesin + dextromethorphan + chlorpheniramine
233 cetirizine + dextromethorphan + phenylephrine + tulsi
234 cetirizine + phenylephrine + paracetamol + ambroxol + caffeine
235 guaifenesin + dextromethorphan
236 levocetirizine + paracetamol + phenylephirine + caffeine
237 caffeine + paracetamol + phenylephrine + chlorpheniramine
238 levocetirizine + paracetamol + phenylephirine + caffeine
239 caffeine + paracetamol + phenylephrine + chlorpheniramine
240 ketotifen + levocetrizine
241 paracetamol + levocetirizine + phenylephirine + zink gluconate
242 paracetamol + phenylephrine + triprolidine + caffeine
243 caffeine + paracetamol + phenylephrine + cetirizine
244 caffeine + paracetamol + chlorpheniramine
245 ammonium chloride + dextromethorphan + cetirizine + menthol
246 dextromethorphan + paracetamol + cetirizine + phenylephrine
247 chlorpheniramine + terpin + antimony potassium tartrate + ammonium chloride + sodium
Citrate + menthol
248 terbutaline + etofylline + ambroxol
249 paracetamol + codeine + chlorpheniramine
250 paracetamol+pseudoephedrine+certirizine+caffeine
251 chlorpheniramine+ammonium chloride + menthol
252 n-acetyl cysteine + ambroxol + phenylephrine + levocertirizine
253 dextromethorphan + phenylephrine + tripolidine + menthol
254 salbutamol + certirizine + ambroxol
255 dextromethorphan + phenylephrine + bromhexine + guaifenesin + chlorpheniramine
256 nimesulide + certirizine + phenylephrine
257 naphazoline + chlorpheniramine + zinc sulphate + boric acid + sodium chloride + chlorobutol
258 paracetamol + bromhexine + phenylephrine + chlorpheniramine + guaifenesin
259 salbutamol + bromhexine
260 dextromethorphan + phenylephrine + guaifenesin + certirizine + acetaminophen
261 guaifenesin + bromhexine + chlorpheniramine + paracetamo
262 chlorpheniramine + ammonium chloride + chloroform + menthol
263 salbutamol + choline theophylinate + ambroxol
264 chlorpheniramine + codeine phosphate + menthol syrup
265 pseudoephedrine + bromhexine
266 certirizine + phenylephrine + paracetamol + caffeine + nimesulide
267 dextromethorphan + cetirizine + guaifenesin + ammonium chloride
268 dextromethorphan + cetirizine + guaifenesin + ammonium chloride
269 ambroxol + salbutamol + choline theophyllinate + menthol
270 paracetamol + chlorpheniramine + ambroxol + guaifenesin + phenylephrine
271 chlorpheniramine + vasaka + tolubalsm + ammonium chloride + sodium citrate + menthol
272 bromhexine + cetrizine + phenylephrine ip+guaifenesin + menthol
273 dextromethorphan + ambroxol + ammonium chloride + chlorpheniramine + menthol
274 dextromethorphan + phenylephrine + cetirizine + zinc + menthol
275 terbutaline + n-acetyl l-cysteine + guaifenesin
276 calcium gluconate + levocetirizine
277 paracetamol + levocetirizine + pseudoephedrine
278 salbutamol + choline theophylinate + carbocisteine
279 chlorpheniramine + vitamin c
280 calcium gluconate + chlorpheniramine + vitamin c
281 chlorpheniramine + paracetamol + pseudoephedrine + caffeine
282 guaifenesin + bromhexine + chlorpheniramine + phenylephrine + paracetamol + serratiopeptidase
(as enteric coated granules) 10000 sp units
283 paracetamol + pheniramine
284 betamethasone + fusidic acid + gentamycin + tolnaftate + lodochlorhydroxyquinoline (ichq
285 clobetasol + ofloxacin + miconazole + zinc sulphate
286 clobetasole + gentamicin + miconazole + zinc sulphate
287 levocetirizine + ambroxol + phenylephrine + paracetamol
288 permethrin + cetrimide + menthol
289 beclomethasone + clotimazole + neomycin + lodochlorohydroxyquinone
290 neomycin + doxycycline
291 ciprofloxacin + fluocinolone + clotrimazole + neomycin + chlorocresol
292 clobetasol + ofloxacin + ketoconazol + zinc sulphate
293 betamethasone + gentamicin + tolnaftate + lodochlorhydroxyquinoline
294 clobetasol + gentamicin + tolnaftate + lodochlorhydroxyquinone + ketoconazole
295 allantoin + dimethieone + urea + propylene + glycerin + liquid paraffin
296 acriflavine + thymol + cetrimide
297 betamethasone + neomycin + tolnaftate + lodochlorohydroxyquinoline + cholorocresol
298 clobetasol + neomycin + miconazole + clotrimazole
299 ketoconazole + tea tree oil + allantion + zinc oxide + aloe vera + jojoba oil +
Lavander oil + soa noodels
300 clobetasol propionate + ofloxacin + ornidazole + terbinafine
301 clobetasol + neomycin + miconazole + zinc sulphate
302 beclomethasone diproprionate + neomycin + tolnaftate + lodochlorhydroxyquinoline +
Chlorocresol
303 betamethasone + gentamycin + zinc sulphate + clotrimoazole + chlorocresol
304 borax + boric acid + naphazoline + menthol + camphor + methyl hydroxy benzoate
305 bromhexine + dextromethorphan
306 dextromethophan + chlopheniramine + bromhexine
307 menthol + anesthetic ether
308 dextrometharphan + chlopheniramine + ammonium + sodium citrate + menthol
309 ergotamine tartrate + belladona dry extarct+caffeine + paracetamol
310 phenytoin + phenobarbitone
311 gliclazide 40mg + metformin 400mg
312 paracetamol + ambroxol + phenylephrine + chlorpheniramine
313 oflaxacin + ornidazole suspension
314 albuterol + etofylline + bromhexine + menthol
315 albuterol + bromhexine + theophylline
316 salbutamol+hydroxyethyltheophylline (etofylline) + bromhexine
317 paracetamol+phenylephrine+levocetirizine+sodium citrate
318 paracetamol + propyphenazone + caffeine
319 guaifenesin + diphenhydramine + bromhexine + phenylephrine
320 dried alumnium hydroxie gel + prophantheline + diazepam
321 bromhenxine + phenylephrine + chlorpheniramine + paracetamol
322 beclomethasone + clotrimazole + gentamicin + lodochlorhydroxyquinoline
323 telmisartan + metformin
324 ammonium citrate + vitamin b 12 + folic acid + zinc sulphate
325 levothyroxine + phyridoxine + nicotinamide
326 benfotiamine + metformin
327 thyroid + thiamine + riboflavin + phyridoxine + calcium pantothenate + tocopheryl acetate +
Nicotinamide
328 ascorbic acid + manadione sodium bisulphate + rutin + dibasic calcium phosphate +
Adrenochrome mono semicarbazone
329 phenylephrine + chlorpheniramine + paracetamol + bromhexine + caffeine
330 clotrimazole + beclomethasone + lignocaine + ofloxacin + acetic aicd + sodium methyl paraben +
Propyl paraben

Avoid this combinations and be safe.

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Foot Drop

Foot Drop

To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.

Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.

What causes foot drop?

  • Foot drop is a symptom of an underlying problem, rather than a disease itself. It can be temporary or permanent. Causes of foot drop include:
  • Nerve injury
  • Brain or spinal disorders
  • Muscle disorders

Here's some more detail on these causes:

Nerve injury. Most commonly, foot drop is caused by an injury to the peroneal nerve. The peroneal nerve is a branch of the sciatic nerve that wraps from the back of the knee to the front of the shin. Because it sits very close to the surface, it may be damaged easily.

An injury to the peroneal nerve may also be associated with pain or numbness along the shin or the top of the foot.

Some common ways the peroneal nerve is damaged or compressed include:


How do doctors treat foot drop?

Treatment for foot drop will depend on the cause. Early treatment may improve chances of recovery.

Treatments may include:

  • Lightweight braces
  • Shoe inserts (orthotics)
  • Physical therapy
  • Surgery
  • Lightweight braces are the most common treatment. They're used to support the leg.
  • Physical therapy is used to strengthen foot and leg muscles. It may improve a person's ability to walk. In some cases, electronic devices that stimulate the leg nerves during walking may be appropriate.
  • Surgery may be recommended to try to repair or decompress a damaged nerve. In cases where foot drop is permanent, surgery to fuse the foot and ankle joint or to transfer tendons from stronger muscles may help improve gait and stability

Foot drop, sometimes called" drop foot" is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking.To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
 

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Eat wise, drop a size

Eat wise, drop a size.
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Why You Should Drop That Bottle Of Hand Sanitizer?

Why You Should Drop That Bottle Of Hand Sanitizer?

Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.

Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:

1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.

2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.

3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.

4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.

5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis).

Washing the hands with an antibacterial soap is not always necessary unless there is an infection of hands or some where on the skin. Washing two three times with a good brand soap is sufficient to remove all the dirt and microbes every time you wash the hands. After hand wash dry the hands with a clean and washed cotton cloth.Always keep the nails very short so that they could also be cleaned properly.

Good personal hygiene along with clean environment normally is sufficient to avoid cross infection.

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Food That Can Cause Your Blood Sugar Levels To Drop!

Food That Can Cause Your Blood Sugar Levels To Drop!

People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.

Items to include in your diet

  1. Starch: One of the items that help lower sugar levels is resistant starch. Starches are long chains of glucose and are found in food items such as bananas, potatoes, oats and various others. There are a few varieties that pass through digestion unchanged and are not absorbed as glucose in the blood. They are known as resistant starch. This type of starch is also known to increase insulin sensitivity significantly. They help in transferring glucose from the bloodstream into cells thus lowering sugar level and offering energy to the individual after meals. It is advised to not consume potatoes, but take a resistant starch supplement since potatoes contain digestible carbohydrates that increase sugar level.
  2. Ceylon CinnamonThis is another great ancient remedy that has many compounds that prevent sugar from entering the bloodstream. It also enhances insulin sensitivity. Other great alternatives include cashews and almonds. These dry fruits are rich in Magnesium which is a mineral that ensures blood sugar regulation.
  3. FenugreekA powerful herb that is also a good source of soluble fiber. It has several compounds that are known to improve blood sugar control.
  4. Shirataki noodles: They are very low in carbohydrates and high in fiber. Keeping your carbohydrate consumption low is very important for diabetes management. So, these Japanese noodles help in doing so. Since they contain mostly glucomannan, an indigestible fiber, Shirataki noodles help in reducing blood sugar levels after meals while improving other metabolic health factors in diabetics.
  5. Dark Chocolate: Another good option is cocoa in dark chocolate. The cocoa comes from the cocoa plant and contains flavanols. Cocoa is known to improve insulin resistance and overall blood sugar regulation. However, dark chocolate does contain a little sugar so you would want to go in for 85% cocoa or more. Treat this item as a cheat item for those days when you need to cheat with your diet since this has a neutral effect. Switching to dark chocolate immediately is best for those who are addicted to chocolate. It will serve as a neutral item at worst and will help with blood sugar regulation at best.
  6. Apple cider vinegar: Another beneficial item to add to your diet is apple cider vinegar. It is an ancient folk remedy that is known to increase glucose metabolism by increasing the sugar uptake from blood into cells.

These items are known to be very helpful for lowering blood sugar levels and keeping it in check. It is advised to consult your doctor and seek his approval before you add any of these items to your regular diet.

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Drop the Razor and Go in for Laser Hair Removal

Drop the Razor and Go in for Laser Hair Removal

Those were the time when it was deemed tempting for a man to be hairy. With hair almost everywhere, the manlier was the line of thinking. Unfortunately, those days are gone. Today, men don’t want the odd patches of hair on their shoulder or back of the arms and don’t even want chest hair anymore. So, just like ladies, men want their wanted hair removed as well.

There are DIY hair removal kits available, which people really don’t get attracted to. When it comes intense skincare treatments, many prefer to let professionals work wonders, rather than getting some random kit from any local store. Clinic Dermatech offers laser hair treatment for both men and women and has attained the for their work and excellence in the field.

Why choose permanent laser hair removal?

When it comes to hair removal, women have always had a myriad of options like shaving, waxing, and plucking. Men, on the other hand, have been at a loss as they have close to no option other than shaving. Shaving of hair on the face is done but what about the other parts of the body. Getting rid of hair on the chest, the back or elsewhere has been somewhat a mystery. Razors are the easy available but they are also not a permanent solution as the hair tend to regrow. Laser hair removal doesn’t present these problems. Let us check out some benefits of laser hair removal for men:

• It reduces hair growth permanently
• It eliminates ingrown hairs
• It saves you from razor burn and razor-caused bumps

How Does It Work?

Basically, the laser beam causes localized damage to the hair by concentrating light on the hair follicle, while not affecting the rest of the skin. The pigment in the follicles absorbs the laser beams, and this destroys the hair. It takes just a fraction of a second to destroy many follicles of hair at one time. However, permanent hair removal depends on many factors including skin colour, hair colour, and the strength of the laser the particular person can tolerate.

What is the cost of Laser Hair Removal?

Laser Hair Removal is not really that expensive as people might think. Initially, when laser hair removal was first starting out, it was extremely expensive. Even if a small area was to be treated, like the upper lip, it would cost a large sum of money. Now with the advent of better technologies and the fact that the treatment is more common, the price has fallen down substantially. The cost also depends on the size of the area to be treated. So, getting both the legs treated will be more expensive than doing your underarms.

5 Sweeping Reasons to Drop that Hand Sanitizer

5 Sweeping Reasons to Drop that Hand Sanitizer

5 Sweeping Reasons To Drop That Hand Sanitizer You Carry Everywhere!

Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.

Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:

1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.

2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.

3. Development of Life-Threatening Health Problems

Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.

4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.

5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis)

'consult'.

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Back & Neck Pain - Stop The Little Drop!

Back & Neck Pain - Stop The Little Drop!

Since the IT boom, we are growing very fast economically and digitally. But somewhere compromising health especially our back and neck, Due to prolonged sitting hour (10-12 hrs) on computer and top of that some of you are travelling to Noida/Gurgaon, again sitting for 2-3  hrs too n fro. This article is all about pains in back, neck, shoulder, forearm and legs with which you may be suffering from, the pain one doesn’t correlate to your work.

“Mr. X doesn’t wear a hard hat to work. He doesn’t lift heavy objects nor does he operate heavy machinery. Actually, Mr. X wears fairly comfortable clothing, and he doesn’t need to exert a lot of physical energy to accomplish his tasks. He sits at his desk from 8 a.m. to 5 p.m., Monday to Friday, and the only machinery he has to operate is a mouse and keyboard. Sitting in his office, Mr. X is generally safe and secure from injury………but still suffers from pain.”

Our bones and muscles make up our musculoskeletal system. As strong as this system might be, overuse of the muscles through repeated movements can put stress on your body, causing a Repetitive Strain Injury (RSI). Other names for RSI include Cumulative Trauma Disorder and Repetitive Motion Injury. Unfortunately, many office jobs require that we perform repetitive motions to fulfil our duties. For this reason, RSIs are the most common type of injury found in the office.

Symptoms of RSIs

The first signs of an RSI may be subtle and mild, and the symptoms may appear long after performing the activity. For these reasons, people often ignore the slight aches and pains, but eventually these slight aches and pains can become serious problems down the road if ignored.

Symptoms may include:

• Dull aching which sometimes severe pain increases as day progresses

• Difficulty in prolonged sitting/standing

• Loss of sensation (numbness), especially at night

• Aches/pains which may be worse at night

Tingling and burning sensations, ‘Pins and needles’ discomfort

Muscle weakness and fatigue, Muscle spasm

• Morning stiffness

Injury to the spine is very common in office environment because constant sitting (desk job) either working on laptop or desktop, spine (lower back) is at risk. Because sitting causes 150%-200% stress on the back while standing just 100%, sitting with laptop is worse than desktop because of poor posture with a laptop. This constant sitting is just like a small drop of water in a big bucket, over a period of time bucket is filled, water splashes out, that is the time when people experience severe pain. Getting treatment just takes out few mugs of water but that little drop (constant sitting) still coming to the bucket. That means pain may reoccur. So what to do…”..Stop The Little Drop

HOW TO SAVE BACK & NECK FROM SITTING JOB STRESS

  • Avoid Prolonged Sitting > 45 MINS - Do not sit more than 45 min at a stretch, get up after 45 mins take 2-5 min walk than sit again

  • Avoid Forward Bending - Ending forward causes double the stress over neck n back, our head wt is around 5 kg which increases to 30 kg if we bend our neck up to 60 degrees. so keep your head in centre of shoulders. If u want to bend n lift something from lower down than bend from knee and hip as well so that stress on spine is less.

  • Avoid Heavy Weight Lifting -  Keep your back as straight as possible while lifting wt or ask for help while lifting heavy wt.

  • Full Chair Sitting - Try to sit in office chair with hips at the back of chair and back fully supported with backrest, by this your back is fully supported n slightly backwards tilted , keeping stress low on spine . do not sit half-chair.

  • Laptop To Desktop - With laptop one has to bend forward and work as in laptop screen and keyboard is so close to each other that you can't work without bending forward. So, dissociate screen from the keyboard by using external keyboard (preferably wireless) and external mouse with laptop stand to keep screen at your eye level.

  • Holding Mobile Away From Body -  So that neck does not bend too much for long, keep neck as straight as possible.

  • Never Work In Bed Of With Bad Posture - As it causes severe stresses on back and neck

  • Daily Exercise - Daily exercise of neck and back strengthens muscles so that they can take stresses of sitting

 The spinal cord is protected by the 33 bones of the spine as it travels from the brain to lower back, with number of  spinal nerve travelling across the spine to reach arms and legs .
To exit from the bony tunnel of the spine itself, the spinal nerves travel through holes in the bones which are separated by discs or shock absorbers. If these nerves are squashed or pinched, this can cause pain, numbness, weakness or loss of function in the limbs ( sciatica).

There are many bones running up and down the spine, each separated by a jelly-like core and tough outer fibrous structure called a disc.

The nerves travel to the left and right of the spine through space called an intervertebral foramen. Either these nerves or the spine itself can be compressed by either further growth of bone, instability of the bone, or bulging or bursting of the disc ( disc prolapse ).

Investigations
After a thorough history and investigation you may be required to have an  XRAY to see bones and spinal alignment , sometimes CT scan or MRI is needed  to look more closely at the bone and soft tissue structures ( disc and nerves ) in the spine.

Treatment

Rest, Medication and Physiotherapy, generally, cure most patients for short term. But most pain can reoccur if your ergonomics (working and sitting posture) is not right. Long-term solution of the problem is Exercise and right posture.

Surgery

Sometimes surgery is required if pain is severe and not responding to conservative therapy.

Certain types of compression require surgery to prevent nerve damage becoming permanent or irreversible. Surgical options include removing excess bone, removing bulging discs, fusion or stiffening of bones to remove instability or replacing dysfunctional discs.

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