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Gentamicin Tips

Multi grains and recipes developed by me

Multi grains and recipes developed by me
Multigrains.

Health benefits

Multigrain foods will be high in complex carbohydratesand protein. Complex carbs are great for energy production, and this can help with exercise and losing weight.

They break down slower so they can provide energy over a longer period of time.

The levels of protein will aid the body in tissue repair and production of antibodies that will help fight sickness or infection.

In addition, they will contain nutrients, fiber and essential minerals like magnesium, copper and iron.

Multigrains that contain whole grains will be filled with essential fatty acids, b-vitamins, starch and fiber. Magnesium will help build strong bones and teeth. It will also help with metabolism. Fiber is great in helping the body stay regular and maintaining a healthy colon.

Adding multigrains to a diet

Now that you see some of the benefits, it is now time to see how you can fit in these healthy foods to your diet.

Multigrains can be added to any meal throughout the day. At breakfast you could start with a multigrain gruel or idli or dosa with sprouts or egg whites mixed in. At lunch you could have multigrain roti, veggies, dal. And then at dinner you could have a healthy portion of multigrains porridge or kichidi right next to a chicken breast or paneer.

Multi Grain Or Brown - Which Is The Right Bread For You?

Multi Grain Or Brown - Which Is The Right Bread For You?

Be it burgers, bagels, muffins, sandwiches or simple toasts, bread has made headway into the diets of a huge portion of the populace. Although a staple diet for many since time immemorial, the consumption of bread has increased extensively in the recent past. But, which type of bread should we intake to incur the best health impacts is a question that bothers many. The general assumption is that the wholegrain variety is the best alternative. However, the barrage of marketing tactics makes it impossible to distinguish the best variety from the others. 

There are a whole lot of myths surrounding the best variety of bread and you must choose wisely before settling for one particular type. It is expedient to look beyond the overt appearance or the name of the bread, one needs to be wary of the ingredient before taking a call.

Mostly, white bread is made out of refined flour which is often striped off essential nutrients and fibers. To worsen the situation, white bread is often bleached with certain chemicals to enhance its appearance.
Certain assumptions deem brown bread as the healthier option. Unfortunately, it isn't true always. More often than not, brown bread is simply white bread with artificial coloring added to it or is caramelized. They essentially add no surplus nutritional value.

Similarly, multigrain bread can often mislead the consumers about its health impacts. Unlike whole wheat bread, multigrain breads are usually chemically treated with softened grains. This does not effectively recover the lost nutrients of the bread.

Whole wheat bread has more pronounced health benefits. It contains more wheat germ and fibers in comparison to the more processed varieties of bread. Having evaded the toxic additives, it has relatively healthier effects on our blood sugar levels.

As you realize that the bread that you eat does not necessarily affect your health favorably, wisdom lies in seeking out the least harmful variety. In that context, rye bread or spelt bread contains greater amount of minerals. Besides, bread made from barley, oats and millets have greater mineral content than the commercially hybridized varieties and promote better health.

6050 people found this helpful

Meniere's Disease - What Is The Right Way To Manage It?

Meniere's Disease - What Is The Right Way To Manage It?

Meniere’s disease is a condition of the middle ear, the exact cause of which is not known. If often affects one ear and affects adults who are aged over 40. It is diagnosed by few characteristic symptoms:

There could be periods of dizziness, where the patient falls, known as “drop attacks.” These attacks are followed by long periods with no symptoms whatsoever. It is unpredictable and so a patient can never really be prepared for an attack. While it is not easy to diagnose the condition, doctors do a detailed history to confirm the diagnosis. Hearing test, CT scan, and MRI may be used to confirm the diagnosis.

Management: There is no definitive treatment for this condition. However, various options have been proposed, and many people have found them to be helpful. Some commonly used measures including diet and cognitive therapy are listed below:

  • Medications: There is no medication to attack the root cause. Medicines are used often to control dizziness, which is the most irritating symptom of this condition. Meclizine and diazepam are often used. In some people, gentamicin or corticosteroid injections are used. However, long-term use of gentamicin can cause hearing loss.
  • Salt restriction: Reducing salt intake indirectly reduces the fluid retention in the body, which helps manage the blood pressure and vertigo
  • Dietary changes: When a detailed history is taken, there are patterns which indicate that increased caffeine, chocolate, or alcohol worsen the symptoms. These are reduced with an intent to reduce the symptoms
  • Pulse treatment: A pulse of air is pushed through to the inner ear, which helps in symptom relief. This device fits into the outer ear, and when the pulse of air is pushed through, it improves fluid circulation within the middle ear, which is believed to be a cause for the condition.
  • Surgery: As a last resort, some surgical options are used:
    • A shunt is placed in the middle ear to drain out the excess fluid and maintain balance.
    • Labyrinthectomy may also be done to reduce symptoms, which may also involve removal of the eighth cranial nerve, which is believed to be the cause.
    • Hearing aids can be used if the hearing loss is severe.
    • Alternative medicines including acupressure and acupuncture are proven to reduce symptoms in some people.
    • Herbs like gingko biloba and ginger root have also been used, not with proven effect though.
  • Prevention: When possible, avoid
    • Driving
    • Operating heavy machinery
    • Swimming
    • Use of ladders
    • Being on terraces without somebody supervising

In case you have a concern or query you can always consult an expert & get answers to your questions!

3306 people found this helpful

Meniere's Disease - How To Avert It?

Meniere's Disease - How To Avert It?

Meniere’s disease is a condition of the middle ear, the exact cause of which is not known. If often affects one ear and affects adults who are aged over 40. It is diagnosed by few characteristic symptoms:

There could be periods of dizziness, where the patient falls, known as “drop attacks.” These attacks are followed by long periods with no symptoms whatsoever. It is unpredictable and so a patient can never really be prepared for an attack. While it is not easy to diagnose the condition, doctors do a detailed history to confirm the diagnosis. Hearing test, CT scan, and MRI may be used to confirm the diagnosis.

Management: There is no definitive treatment for this condition. However, various options have been proposed, and many people have found them to be helpful. Some commonly used measures including diet and cognitive therapy are listed below:

  • Medications: There is no medication to attack the root cause. Medicines are used often to control dizziness, which is the most irritating symptom of this condition. Meclizine and diazepam are often used. In some people, gentamicin or corticosteroid injections are used. However, long-term use of gentamicin can cause hearing loss.
  • Salt restriction: Reducing salt intake indirectly reduces the fluid retention in the body, which helps manage the blood pressure and vertigo
  • Dietary changes: When a detailed history is taken, there are patterns which indicate that increased caffeine, chocolate, or alcohol worsen the symptoms. These are reduced with an intent to reduce the symptoms
  • Pulse treatment: A pulse of air is pushed through to the inner ear, which helps in symptom relief. This device fits into the outer ear, and when the pulse of air is pushed through, it improves fluid circulation within the middle ear, which is believed to be a cause for the condition.
  • Surgery: As a last resort, some surgical options are used:
    • A shunt is placed in the middle ear to drain out the excess fluid and maintain balance.
    • Labyrinthectomy may also be done to reduce symptoms, which may also involve removal of the eighth cranial nerve, which is believed to be the cause.
    • Hearing aids can be used if the hearing loss is severe.
    • Alternative medicines including acupressure and acupuncture are proven to reduce symptoms in some people.
    • Herbs like gingko biloba and ginger root have also been used, not with proven effect though.
  • Prevention: When possible, avoid
    • Driving
    • Operating heavy machinery
    • Swimming
    • Use of ladders
    • Being on terraces without somebody supervising
2467 people found this helpful

Dizziness: Check Your Symptoms and Signs!

Dizziness: Check Your Symptoms and Signs!

Are you feeling lightheaded, unbalanced or woozy lately? Are you having strange sensations in the ears and eyes? These indicate that you are suffering from dizziness, a condition affecting the body’s sensory organs. It can cause fainting at times as well. It is not a disease, but a symptom of several disorders. Dizziness is caused by inner ear disturbances, effects of medication, motion sickness and underlying health conditions, such as poor blood circulation, infections or injuries.

Test and diagnosis

If you feel dizzy for a prolonged period of time or if the dizziness occurs and reoccurs, a special treatment is required. This is because dizziness may make you prone to several risks in everyday life. Several tests are carried out to find out the cause of the dizziness. If a stroke is suspected, an MRI scan or CT scan is carried out. A physical examination is undertaken in which the way you walk and balance are observed and the nerves of the central nervous system are checked. Hearing and balance tests may also be required, which are as follows:

  • Eye movement testing in which the path of the eyes is observed while tracking an object in motion. An eye motion test may be given where cold and warm water is placed in the ear canal.
  • Head movement tests are carried out when benign paroxysmal positional vertigo is suspected.

Treatment

Treatment of dizziness includes medicines, therapies and balance exercises.

Medicines

  • Various types of medicines are used initially to control the acute phase of imbalance. Drugs are even continued for some patients for a bit longer duration depending on clinical findings..

Therapy

  • Head position maneuvers: A technique known as canalith repositioning helps in resolving dizziness quickly. It can be performed by a doctor, therapist or audiologist. The position of the head is maneuvered in the process.
  • Balance therapy: Several exercises help in making the body’s balance system lesser sensitive to motion. This technique, known as vestibular rehabilitation, is used for people suffering from dizziness due to inner ear conditions.
  • PsychotherapyThis therapy may be used for patients who experience dizziness because of anxiety disorders.
  • Use of antibiotics: An antibiotic by the name of gentamicin may be injected in the inner ear for disabling the balance function. The unaffected ear performs that function.
  • Other procedures: A procedure known as labyrinthectomy may be used for disabling the vestibular labyrinth in the affected ear.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2667 people found this helpful

Ear Disturbance - Signs & Symptoms You Must Not Ignore!

Ear Disturbance - Signs & Symptoms You Must Not Ignore!

Are you feeling lightheaded, unbalanced or woozy lately? Are you having strange sensations in the ears and eyes? These indicate that you are suffering from dizziness, a condition affecting the body’s sensory organs. It can cause fainting at times as well. It is not a disease, but a symptom of several disorders. Dizziness is caused by inner ear disturbances, effects of medication, motion sickness and underlying health conditions, such as poor blood circulation, infections or injuries.

Test and diagnosis
If you feel dizzy for a prolonged period of time or if the dizziness occurs and reoccurs, a special treatment is required. This is because dizziness may make you prone to several risks in everyday life. Several tests are carried out to find out the cause of the dizziness. If a stroke is suspected, an MRI scan or CT scan is carried out. A physical examination is undertaken in which the way you walk and balance are observed and the nerves of the central nervous system are checked. Hearing and balance tests may also be required, which are as follows:

  • Eye movement testing in which the path of the eyes is observed while tracking an object in motion. An eye motion test may be given where cold and warm water is placed in the ear canal.
  • Head movement tests are carried out when benign paroxysmal positional vertigo is suspected.

Treatment
Treatment of dizziness includes medicines, therapies and balance exercises.

Medicines

  • Water pills are prescribed when a patient has Meniere’s disease, which helps in reducing dizziness.
  • Antihistamines provide temporary relief from dizziness.

Therapy

  • Head position maneuvers: A technique known as canalith repositioning helps in resolving dizziness quickly. It can be performed by a doctor, therapist or audiologist. The position of the head is maneuvered in the process.
  • Balance therapy: Several exercises help in making the body’s balance system lesser sensitive to motion. This technique, known as vestibular rehabilitation, is used for people suffering from dizziness due to inner ear conditions.
  • PsychotherapyThis therapy may be used for patients who experience dizziness because of anxiety disorders.
  • Use of antibiotics: An antibiotic by the name of gentamicin may be injected in the inner ear for disabling the balance function. The unaffected ear performs that function.
  • Other procedures: A procedure known as labyrinthectomy may be used for disabling the vestibular labyrinth in the affected ear.

If you experience dizziness continuously, it is important for you to visit an ENT specialist. An ENT specialist deals with problems related to the ear, nose and throat and will be able to provide you with the best diagnosis and treatment for dizziness.

2672 people found this helpful

Dizziness - Is It A Symptom Of Ear Disturbance?

Dizziness - Is It A Symptom Of Ear Disturbance?

Are you feeling lightheaded, unbalanced or woozy lately? Are you having strange sensations in the ears and eyes? These indicate that you are suffering from dizziness, a condition affecting the body’s sensory organs. It can cause fainting at times as well. It is not a disease, but a symptom of several disorders. Dizziness is caused by inner ear disturbances, effects of medication, motion sickness and underlying health conditions, such as poor blood circulation, infections or injuries.

Test and diagnosis
If you feel dizzy for a prolonged period of time or if the dizziness occurs and reoccurs, a special treatment is required. This is because dizziness may make you prone to several risks in everyday life. Several tests are carried out to find out the cause of the dizziness. If a stroke is suspected, an MRI scan or CT scan is carried out. A physical examination is undertaken in which the way you walk and balance are observed and the nerves of the central nervous system are checked. Hearingand balance tests may also be required, which are as follows:

  • Eye movement testing in which the path of the eyes is observed while tracking an object in motion. An eye motion test may be given where cold and warm water is placed in the ear canal.
  • Head movement tests are carried out when benign paroxysmal positional vertigo is suspected.

Treatment

Treatment of dizziness includes medicines, therapies and balance exercises.

 

Medicines

  • Water pills are prescribed when a patient has Meniere’s disease, which helps in reducing dizziness.
  • Antihistamines provide temporary relief from dizziness.

Therapy

  • Head position maneuvers: A technique known as canalith repositioning helps in resolving dizziness quickly. It can be performed by a doctor, therapist or audiologist. The position of the head is maneuvered in the process.
  • Balance therapy: Several exercises help in making the body’s balance system lesser sensitive to motion. This technique, known as vestibular rehabilitation, is used for people suffering from dizziness due to inner ear conditions.
  • PsychotherapyThis therapy may be used for patients who experience dizziness because of anxiety disorders.
  • Use of antibiotics: An antibiotic by the name of gentamicin may be injected in the inner ear for disabling the balance function. The unaffected ear performs that function.
  • Other procedures: A procedure known as labyrinthectomy may be used for disabling the vestibular labyrinth in the affected ear.

If you experience dizziness continuously, it is important for you to visit an ENT specialist. An ENT specialist deals with problems related to the ear, nose and throat and will be able to provide you with the best diagnosis and treatment for dizziness.

2487 people found this helpful

Dizziness - Can it be a Sign of Ear Disturbance?

Dizziness - Can it be a Sign of Ear Disturbance?

Are you feeling lightheaded, unbalanced or woozy lately? Are you having strange sensations in the ears and eyes? These indicate that you are suffering from dizziness, a condition affecting the body’s sensory organs. It can cause fainting at times as well. It is not a disease, but a symptom of several disorders. Dizziness is caused by inner ear disturbances, effects of medication, motion sickness and underlying health conditions, such as poor blood circulation, infections or injuries.

Test and diagnosis
If you feel dizzy for a prolonged period of time or if the dizziness occurs and reoccurs, a special treatment is required. This is because dizziness may make you prone to several risks in everyday life. Several tests are carried out to find out the cause of the dizziness. If a stroke is suspected, an MRI scan or CT scan is carried out. A physical examination is undertaken in which the way you walk and balance are observed and the nerves of the central nervous system are checked. Hearing and balance tests may also be required, which are as follows:

  • Eye movement testing in which the path of the eyes is observed while tracking an object in motion. An eye motion test may be given where cold and warm water is placed in the ear canal.
  • Head movement tests are carried out when benign paroxysmal positional vertigo is suspected.

Treatment

Treatment of dizziness includes medicines, therapies and balance exercises.

Medicines

  • Water pills are prescribed when a patient has Meniere’s disease, which helps in reducing dizziness.
  • Antihistamines provide temporary relief from dizziness.

Therapy

  • Head position maneuvers: A technique known as canalith repositioning helps in resolving dizziness quickly. It can be performed by a doctor, therapist or audiologist. The position of the head is maneuvered in the process.
  • Balance therapy: Several exercises help in making the body’s balance system lesser sensitive to motion. This technique, known as vestibular rehabilitation, is used for people suffering from dizziness due to inner ear conditions.
  • PsychotherapyThis therapy may be used for patients who experience dizziness because of anxiety disorders.
  • Use of antibiotics: An antibiotic by the name of gentamicin may be injected in the inner ear for disabling the balance function. The unaffected ear performs that function.
  • Other procedures: A procedure known as labyrinthectomy may be used for disabling the vestibular labyrinth in the affected ear.

If you experience dizziness continuously, it is important for you to visit an ENT specialist. An ENT specialist deals with problems related to the ear, nose and throat and will be able to provide you with the best diagnosis and treatment for dizziness.

2515 people found this helpful

Gonorrhea - How It Is Affecting Your Sexual Life?

Gonorrhea - How It Is Affecting Your Sexual Life?

Gonorrhoea is transmitted infection caused when people come in a physically intimate contact. It can affect both male and female. The most vulnerable organs that are susceptible to gonorrhoea infection include rectum, urethra, and throat. In females, gonorrhoea might affect the cervix as well. Since the infection spreads from having sex, there are wide chances that the baby gets affected too. Although there could be no visible symptoms of gonorrhoea, early detection and treatment increase the chances of a permanent cure.

How does gonorrhoea affect the sexual life?
Once a person gets affected, gonorrhoea may wreak havoc on the sex life of both a male and female. In males, there could be swelling and pain in one testicle leading to difficulty in having sex. Additionally, urination after sex becomes painful. There could be a pus-like discharge from the penis thereby completely obstructing the chances of sex.

In females, there could be abdominal pain during the intercourse. Intercourse itself could be extremely painful. Apart from this, the urination after sex could be very painful. Additionally, there are chances of vaginal discharge after sex. There are high chances of vaginal bleeding after sex followed by itching of the anus. If the bacteria are very active, lymph nodes of the throat getting swollen after oral sex.

The treatment plan for gonorrhoea in adults

  1. Adults infected with the gonorrhoea bacteria are treated with antibiotics. Since gonorrhoea bacteria are increasingly becoming drug-resistant, doctors treat the patient with an antibiotic known as Ceftriaxone in the form of injection.
  2. In addition to this, two antibiotics that are prescribed to be taken in the oral form include Doxycycline and Azithromycin. There are some studies which revealed that injectable Gentamicin along with oral Azithromycin is a successful combination that can treat gonorrhoea. Furthermore, this combination proves to be highly successful in treating patients who are allergic to cephalosporin-based antibiotics.
  3. In addition to the treatment of the infected patient, the partner should also be thoroughly checked for symptoms of gonorrhoea treatment even if there exist no symptoms of the disease as such. There is a high likelihood of one partner getting infected in case the other one is infected.
  4. If a baby gets infected with gonorrhoea in the womb, he/she should get immediate eye medication to ensure that there no loss of vision when he/she is born. Babies should also get a dosage of antibiotics.
  5. Some basic hygiene such as not having sex during the course of the treatment, use of protection during sex, avoiding oral sex, avoiding sex with multiple partners etc. should be followed.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3289 people found this helpful

Nutritional benefits of coriander or cilantro

Nutritional benefits of coriander or cilantro
NUTRITIONAL BENEFITS OF CORIANDER OR CILANTRO

Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.

Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.

Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).

Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.

Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.

Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.

Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.

Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
258 people found this helpful