Flexura 400Mg Tablet Health Feed

I would recommend twice a day after food and advice to not lo lift weights and avoid forward bending.

Dear Gaushick, apart from your tablet to reduce knee pain you can do knee strengthening excercises by lying flat on bed and raising straight up and bending the leg gently.
if pain is more you can apply diclofenac ointment with heat therapy as well.
with the help of excercises your knee pain will reduce and gains strength.

Pain killers are quick but not dependable in the long run. These may create side effects. I would suggest you to undergo snehan, swedan, virechan, massage or foot massage etc as per ayurveda principles at some good ayurveda hospital.
For the time being mildly purgate, take hingwastak powder mixed in ghee within meals, drink hot water, take sutz bath, dashmool based treatment.

you got a arthritis,now which is already chronic form,try to avoid any kind of pain relief medicine.

Before taking medicines you should get an mri done to see the size of the disc and the extent of compression.
If mri has already been done then share it here.
The treatment of disc prolapse is mainly rest and physiotherapy.
It important to get physiotherapy done for atleast a month in your case.

No it is not normal.
It is because of the side effects of the hormonal pills.

Regular intake of painkillers are harmful. They have only palliative effect. Exercise is the only way out to releave the pain. There are some exercises given on my health tips or u can get them on any health book or net. You can consult privately for homoeopathic medicines which are effective without side effects.

Balance usually associated with ear n brain.
In front of computer you can use special blue lence without power.

initially VIT D higher dose is required. deficiency can cause pain legs but other than it Haemoglobin, B12 are important. proper sugar control is must. reduce dose of pain killer.
Feel free to ask privately with details for more scientific suggestions.

We'll cook in iron pot or vessel,,take amla juice daily,,take spinach daily,,take pomegranate daily,,take juice of wheat grass daily,,take green leaves of cauliflower,, with this u need proper homoeopathic treatment to cure ur problem permanently,, only by proper symptomatic homoeopathic treatment can cure this