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Restaurant - Why Should You Abstain From Eating There?

Dt. Vishakha H. Dave 90% (10 ratings)
P.G.Diploma in Applied Nutrition.
Dietitian/Nutritionist, Jamnagar  •  5 yrs exp
Restaurant - Why Should You Abstain From Eating There?

Nowadays, people just don't feel like cooking at home. Ordering from out is the new trend today. It has become a regular part of your diet. But it is extremely damaging to your health. You may lick your fingers and savour of the moment after that lip-smacking bucket of fried chicken, or the burger you just polished off, but in the long run, a whole lot of health problems are going to follow suit.

  1. Restaurant food is extremely fattening and can raise your cholesterol levels sky-high. Obesity is now a major modern health problem, with it affecting children from young ages. In adults, it increases the risk of Type 2 diabetes. To our brain, this food is often very rewarding, and we tend to overeat as a result.
  2. The meat in your burger is so laden with artificial chemicals, that it is hardly nutritive. It is essentially scrap meat that is fattened up and flavoured to suit your taste buds. It contains high amounts of ammonia, a chemical that is found in your bathroom cleaning liquid and that is hardly fit for human consumption.
  3. It is extremely addictive, where the more frequently you eat it, the more you crave it until you lose all self-control. If you eat restaurant food more than once a week, you have fallen prey to the most common trend of today.
  4. Restaurant chains are nowadays trying to tempt customers with healthier options like salads or soups, but they're hardly healthy and are instead full of preservatives.
  5. The desserts and sodas that you love are full of artificial sweeteners and high fructose corn syrup. Sugar is hardly nutritious and only adds to energy levels, which when not burnt off lead to all the oodles of fat in your belly. It can also increase your resistance to insulin.
  6. A lot of the ingredients in restaurant food are processed foods that contain artificial chemicals like colourants, preservatives, artificial flavours and textures. Its harmful nature can never be stressed upon enough.
  7. Eating refined flour on a regular basis is a big no-no. Its carbohydrates are difficult for the digestive tract to break down, once again leading it to be accumulated. Don't get mislead by promises of 'whole grain' items; for even they are whole grain, they are broken down to finer flour that hardly retains its nutritive value.

No wonder it's called 'junk food', it only brings harm to your body. Make a conscious effort to replace it with real, fresh food that actually contains nutrients and not artificial chemicals.

1520 people found this helpful

Air Pollution - How Is It Impacting Us?

Dr. Prashant Saxena 89% (52 ratings)
Pediatric interventional Pulmonology - Italy, MD - TB & Chest, Fellowship Training Intensive Care, Fellow College of Chest physicians, European Diploma in Respiratory Medicine, Interventional Pulmonology , Greece, European Diploma in Intensive Care Medicine, Fellow Indian college of critical care, Thoracoscopy ( France ), Pediatric interventional Pulmonology
Pulmonologist, Delhi  •  16 yrs exp
Air Pollution - How Is It Impacting Us?

Delhi is one of the most polluted cities in the world, according to the World Health Organization (WHO). Though Kanpur is the most polluted city in the world (until now), Delhi is also among the top 10 polluted cities with a higher concentration of PM 2.5.

India is progressing on many fronts, but the country remains stagnant when it comes to air pollution control. As per the latest records, amongst the top 20 polluted cities on earth, 13 of them are in India. According to the World Health Organization’s air quality guideline, the particulate matter (PM 2.5) should not be greater than 25 μg/m3 for 24 hour-mean and 10 μg/m3 for annual mean. However, surprisingly, Delhi had an average of 153 micrograms per cubic meter in its air.

Delhi air is already causing harmful effects on the lungs and alveoli due to the increased number of pollutants in the air. It is causing severe lung damage to children residing in Delhi. More than 4.4 million children in Delhi are now suffering from chronic lung conditions.


The reason attributed to this problem is the increased number of vehicles on the road, diesel generators and coal factories surrounding the national capital. More than 20,000 vehicles are added every day in the country. Harmful gasses like Nitrous Oxide, Carbon Monoxide and Carbon Dioxide have poisoned the air beyond revival.

It’s a false belief that we will be safer if we stay inside our homes rather than if we are outside harbors. The indoor air isn’t any different than outdoor air. This is because the level of PM 2.5 particles in the indoor and outdoor air is unchanged. The PM 2.5 particles, the major reason for diseases like Bronchitis, COPD and Asthma, are found as much in the indoor air as outside the doors. The diameter of these particles ranges from 0.5 nanometers to 2.5 nanometers, giving it the name PM 2.5, and in order to fight the indoor air pollution crisis, we have to find a way to break down these particles.


The only way to cut down this pollution is by bringing significant lifestyle changes in our daily living. We should concentrate more on using public transport instead of private vehicles. Cutting down the number of diesel and petrol vehicles can also prove helpful. People should shift to CNG and electric vehicles for daily commutation. These efforts, if practiced on a regular basis, can bring a huge decrease in pollution.

Air purifiers can also be a healthy option for indoor purposes.


The pollutants in Delhi’s air are increasing and we aren’t safe even if we are behind the closed doors. The only way to battle this problem is by getting an air purifier that will break down harmful particles in the air that are responsible for diseases.

427 people found this helpful

A Playful Approach To Enhance Communication & Social Skills In Children!

Dr. Farha Saif 85% (10 ratings)
Msc, Diploma in Hearing Language & Speech, Certificate on Play Therapy (CPT)
Speech Therapist, Ghaziabad  •  11 yrs exp
A Playful Approach To Enhance Communication & Social Skills In Children!

Play is an important way, through which a child learns about the world. Through playful activities, children learn to socialize and communicate with others, solve problems, and use language effectively. 

Play is a form of expression – it is fun and all-important to cognitive, social, physical, and even emotional development. Learning through play is gaining recognition as a way to improve social and communication skills in children.

What does a playful approach to learning mean?

Playful learning implies that when children engage in enjoyable activities that are meaningful and relevant, they are able to memorize things for longer and develop holistic skills at the same time for lifelong learning. This usually takes place in a setting where the child has opportunities to take risks, share their experiences with others, and imagine new things.

How does playfulness help while learning?

Children who are engaged in playful activities are empowered to use their strengths and take part in experiences that they find relevant to their interests. Internal motivation and self-efficacy is the key to the characteristics of playful learning. 

Research suggests that parents who respond to their child’s playful behaviour – by describing, labelling, or asking questions about the events or objects that are of interest to the child – improve intellectual and communication skills in them. In turn, kids develop a large vocabulary arming them with the necessary skills that are needed to acquire to perform well in academics. 

Parents can take a playful approach by following these tips – 

  • Allow your child to be creative – through music and art – and express his/her thoughts more clearly. Sit by their side and watch them learn using different colours, shapes, and forms. 

  • Encourage your child to play with puzzles, or paint a picture, as it will encourage their artistic skills

  • Find out what triggers a positive response in your child and what prompts disruptive, challenging behaviour in him/her

When you interact with your child, talking and listening, singing and reading together, you are helping them learn about spoken and written communication, language, as well as conversational skills, such as taking turns and listening. 


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Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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Hi doctor, I have hypothyroid initial stage of tsh range 6.13. Doctor has suggested thyronorm 25 mcg for three month. Will I have to take it for life time or 3 months is ok. please reply.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad  •  48 yrs exp
Hi doctor, I have hypothyroid initial stage of tsh range 6.13. Doctor has suggested thyronorm 25 mcg for three month....
Sneha ji Thanks for the query. With TSH at 6.13 mU/L the condition is considered as subclinical hypothyroidism. Usually no treatment is advocated. Since you have already started it, then check TSH again after 6 weeks, then let us see. Madam hypothyroidism is a hormone deficiency disorder and hence supplementation has to be given for lifetime. Thanks
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Hi Dr. Hello Dr. I had sex with my fiencee. Unexpectedly condom was broken during intercourse. Within 12 hrs she taken ipill. Actually her ovulation date is every month 12-14th day. This month actual ovulation date is 12th dec. Now ovulation is delayed after taking ipill. Till date ovulation not occurred. How many days ovulation will b postponed? How many days it will take to occur regular ovulation? Now she is fearing of preg? Is there any chance of pregnancy? Till nothing discharged after taking ipill. Now she is suffering with nausea and faintedness (feeling. nausea n faintedness are side effects of ipill or symptoms of pregnancy? After taking ipill. Nothing discharged. How many days it will take to discharge? Now fearing of pregnancy bcz of nausea n faintedness and delaying ovulation and no discharge? Withdrawal discharge wen it will come that is before period cycle or within 1 week of taking ipill medicine.

MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Gynaecologist, Chennai  •  8 yrs exp
Hi Dr. Hello Dr. I had sex with my fiencee. Unexpectedly condom was broken during intercourse. Within 12 hrs she take...
Just do urine pregnancy test. If negative. Mostly your periods should come within a week. As there os no ovulation and due to pill effect the periods can get postponed but will surely come within a week to 10 days.
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In my father scan report impression cystitis grade 2 prostetomology with median lobe hypertrophy intending the base of urinary bladder significant post void residual urine 127 cc. Please tell about this.

General Physician, Mumbai  •  29 yrs exp
In my father scan report impression
grade 2 prostetomology with median lobe hypertrophy intending the base o...
Dear Lybrateuser, - due to an enlarged prostate there is urinevl retention in the bladder even after voiding which can lead to bladder infection - he should get treated by a urologist to reduce the size of the prostrate gland & also cure the infection.
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Face lin gel is required the pimples or not? Any side effect is there? How to avoid scar on the face and black spots also?

Homeopathy Doctor, Noida  •  23 yrs exp
Face lin gel is required the pimples or not? Any side effect is there? How to avoid scar on the face and black spots ...
You can apply aloe vera juice/gel from its leaf (fresh), not from ready made gels available in market. Remove skin of an aloe vera leaf. Take /scoop out gel. Apply this gel to your skin. Wash with plain water after an hour. Or keep it overnight. Use some sunblock with spf (at least 50) every time you go out in sun. Apply it 30 mins before going out wear full sleeves shirt.Use umbrella when going in sun. For more details you can consult online.
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Asthma & Allergy - How To Avert Them In Kids?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad  •  43 yrs exp
Asthma & Allergy - How To Avert Them In Kids?

It is no longer so surprising to read about alarming air pollution levels in our cities. On more than one occasion, these levels have risen above the danger levels. For some people, this may simply create an annoying fog that makes it difficult to see. For others, it can cause serious health issues. Air pollution is one of the most common reasons for the growing instances of asthma and allergies. Children are most susceptible to such diseases caused by air pollution.

Asthma and Allergies
Asthma can affect children even before their fifth birthday and the condition is characterized by breathlessness caused by a constriction of the airways. While the root cause of asthma is unknown, it is usually seen that asthmatic patients are more sensitive to others to particles in the air such as pollutants, dander, dust, smoke etc. Thus, the airways construct as a reaction to these allergens. Changes in the weather, a sudden cold draft or the flu can also aggravate asthma.

Can you protect your children from asthma?
Wheezing, panting, finding it difficult to breathe and a persistent cough are some of the signs of asthma. If you notice these symptoms, you must consult a doctor immediately. At home, here are a few things you could do.

  1. Avoid exposing your children to smoke: Do not smoke around your children or allow others to smoke around them. If you cannot give up the habit, wear a smoking jacket when you smoke and take this off before you play with your children. When you’ll go out, drive with the windows up so that your child does not inhale exhaust smoke. Set your air conditioner to circulate air within the car itself.
  2. Dust often: Try and keep your home as dust free as possible. Use a wet cloth to clean so that the dust does not fly in the air. Wash all your bed linen once a week. Carpets and rugs should be vacuumed regularly or dusted outside. It may also be a good idea to invest in dust mite impermeable covers for your child’s mattress and pillows.
  3. Keep your Pets clean: If you share your home with pets, bathe them once a week and brush them daily. Do not let them climb on to the furniture or your beds. Also, avoid having their toys lie on your beds.
  4. Wear a face mask: Try and time your child’s outdoor activities when the pollution levels are low. Buy yourself and your child a face mask that will filter the air they breathe in. These should be worn whenever they play outdoors.

These simple steps could help your child be healthier and can prevent asthma and other such allergic reactions.

I am 21 years old. I am 5-5" tall and I weight around 69-70 kgs. I need to loose weight. I avoid oily food and fast food and I go for walk everyday twice, early morning for 1 hr and at evening for 1.30 hr.i drink green tea twice a day and warm water early morning empty stomach. But I still don't see any improvement in my weight loss. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai  •  14 yrs exp
I am 21 years old. I am 5-5" tall and I weight around 69-70 kgs. I need to loose weight. I avoid oily food and fast f...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me privately for personalized diet plan for you.
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I am 18 year old female, I have pimples all over my cheeks and it increases day by day and leaves very bad marks. I really want to get rid of my acne what should I do? And can you please suggest me a proper diet.

Homeopathy Doctor, Sindhudurg  •  7 yrs exp
I am 18 year old female, I have pimples all over my cheeks and it increases day by day and leaves very bad marks. I r...
The most common reason for various skin complaints are today’s lifestyle, stress, hormonal imbalances, dehydration and emotional problems. Homeopathy treatment brings about permanent cure. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently. You can buy acne and pimples package offered by me which includes medicine and consultation.
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I am 31 years old. I have pcos and recently diagnosed with hypothyroidism (tsh-5.5).i have several painful acne all over my face. How to treat them?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)
Sexologist, Sri Ganganagar  •  38 yrs exp
I am 31 years old. I have pcos and recently diagnosed with hypothyroidism (tsh-5.5).i have several painful acne all o...
Pcod life style modifications thyroid start iodised salt in unripe form in salad and fruits recheck tsh ultracensitive and anti tpo tests.
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Laser & Acne - How Former Can Take Care Of Latter?

MS - General Surgery
Cosmetic/Plastic Surgeon, Bathinda  •  13 yrs exp
Laser & Acne - How Former Can Take Care Of Latter?

The skin is the most visible part of the human body, and acne is one of the most common skin problems. In addition to being a cosmetic issue, it also dampens a person’s image and confidence levels. The issue is more complicated given the age group it affects – teenagers and young adolescents who are always keen on looking their best.

During the pustular stage, there is a lot of itching, burning, and pain. As they dry and fall off, there are marks which sometimes take forever to disappear. Recent cosmetic advancements have successfully used the laser to get rid of these marks, almost completely.

Laser in Acne:

  • Laser works in controlling acne in more than one way.
  • During laser treatment session, a beam of light is applied on the acne-affected area. This helps in removing the acne scar without damaging the surrounding tissue. The beam of light is highly focused on only the scar tissue.
  • The increased number of cells which are left behind after acne are killed by the laser beam, thereby lightening the skin and reducing the scars.
  • The bacteria that are present in the acne are killed when a beam of the laser is applied. This reduces the number of bacteria present in it, thereby reducing the severity of acne.
  • The laser beam also reduces excessive sebum production, thereby reducing the incidence of acne. Excessive sebum is directly related to the severity of acne.
  • Laser is used in all kinds of acne – papules, pustules, whiteheads, blackheads, cysts, and nodules.
  • While the exact treatment plan will be determined based on skin type and intensity of the scars, most treatment plans would include about 3 sessions.

What to expect:

  • Set realistic expectations and understand possible risks and complications. A detailed discussion of going for laser session is essential with the doctor. Clarify if you are a good candidate for laser.
  • Sunbathing, waxing, collagen injections are to be avoided for at least 2 weeks prior to the procedure.
  • Chemicals like deodorants and perfumes are to be avoided in the proposed area of laser
  • Tell your doctor about any medications or supplements that you are on. While some may be stopped, others may need dose adjustments.
  • Immediately after the laser session, the skin would appear red for about 4 to 8 hours.
  • The skin might feel itchy and prickly and even be swollen mildly
  • Apply cool packs or moist cloths to reduce this itching
  • Use copious amounts of moisturiser at least twice daily
  • Avoid makeup until the redness and itching have subsided.


  • Minimally invasive
  • Usually done in 2 to 3 sittings
  • Shorter recovery period
  • Minimal pain
  • Laser therapy is used for multiple other skin problems, so treatment can be clubbed.