It is a well-known fact that natural and unsalted almond are a tasty snack with a lot of nutrients and health benefits packed within. Loaded with a lot of minerals, they are considered the healthiest nuts. Munching on a handful of nutrient rich almonds every day can promote a healthy heart and inhibit unwanted weight gain while helping you to fight diseases such as Alzheimer’s and high blood sugar. Here are some of the benefits of eating almonds every day-
Thus, make it a practice to have a few almonds every day and enjoy the benefits it offers. If you wish to discuss any specific problem, you can consult an ayurveda.
Loss or impairment of hearing can happen due to a variety of causes and may be temporary or permanent in nature, depending on the type and severity of the condition. One of the most common causes of hearing impairment is age. The degeneration of one's vital organs and senses becomes a reality for many people as the advancement of age happens, and the delicate insides of the ears are no different. Noise pollution, injury to the ear drum or any other part of the ear, as well as the movement of particles inside are only a few of the many reasons for loss of hearing. One of the many ways of dealing with long term hearing impairment is by using a hearing aid.
Read on to know how you can regain your hearing with hearing aids:
Using a hearing aid is a matter of retraining your hearing rather than restoring it completely. These aids will be helpful in regaining a better sense of hearing within the condition you are going through, rather than reversing the condition completely. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
Your hair is one of the very important features that compliment your looks. When you spend hours and money and energy to get that perfect hairstyle, why don't you do anything to improve its roots? It is more important to have strong healthy hair rather than having fancy hair. Here are some home care tips that you can follow to get healthy hairs:
General care: The most important thing to remember about hair is they are the last to get nutrition and the first to pay the price due to lack of it. Drink at least 4 to 5 liters of water every day. Water is necessary for providing moisture to all the organs of our body. Our body supplies water to the organs that are very important for survival. Our skin and hair are the last organs to receive water. This is, in turn, necessary for the shine in our hairs.
Eat proper nutritious diet by consuming lots of salads and greens leafy vegetables. Nutrition is necessary to make the roots stronger and ultimately your hair strong. Daily consumption of one serving i.e. 7 to 8 nuts like almonds, cashews or 3 to 4 walnuts provide enough supply of natural oils that are required to give that shine to your hair.
Regular oiling and massaging the scalp creates an oily layer around the hair shaft and reduces the chances of absorption of natural moisture from the hair. This, in turn, reduces dry hair, dry scalp and dandruff and ultimately split ends.
Don't apply styling gels and sprays to the roots as they cause clogging of the pores which cause the hair roots to become weak leading to hair fall. Avoid frequent styling of your hair as it tends to make your hair roots weaker.
As much as possible, let your hair dry naturally than using an electric dryer. Don't tie your hair too tight as it loosens the hair roots. Cover your hair while in contact with a lot of wind and under direct sun. Both of these cause dryness of the hair and loosening of the roots. If you wish to discuss about any specific problem, you can consult a Homeopath.
Cancer can occur in any part of the body. In this article, we will discuss head and neck cancer, which occurs when cells in these regions grow abnormally. Cancer cells that grow in the head and neck can spread to other parts of the body as well, and there are reported cases in which head and neck cancer has spread to the lungs.
Symptoms for Suspicion of cancer
Common Types of Head and Neck Cancer-
The common type of head and neck cancer is called carcinoma, and it can start in the nose, mouth and throat. Lymphoma cancers affect the immune system of the neck and head and can spread to other body parts.
Tests that are done for diagnosing head and neck cancer
A patient may feel some pain in the head and neck region. At first, the patient might visit an ENT specialist in order to diagnose the reason for the pain. In case the ENT specialist is not able to relate the issue with common causes of such pain, he refers the patient to a head and neck specialist. Then the first thing that the doctor will check for is the growth of any lymph nodes. Special fiber optics, mirror and lights are used for the examination of the head and neck as some regions are not easily visible.
A panendoscopy is performed on patients to confirm the growth and spread of cancer cells. This test is done under anesthesia and may need to be performed in an operation theater. Thin tubes called scopes are used for viewing the tissues and the doctor may take a sample for a biopsy test.
A biopsy test confirms whether the growth of cells is cancerous or not, and if it has spread. The biopsy will tell us whether the growth is cancerous or not. For staging of cancer, we do scans which may be CT, MRI or PET CT. A scan helps the doctors to understand whether the cancer cells have spread to other parts of the body such as the lungs. The barium swallow method is used to check if there are cancer cells in the throat.
How serious can head and neck cancer be?
There are various stages of head and neck cancer, and they are classified based on the seriousness of the growth. Normally, cancer starts at stage 1 and could progress till stage 4 if left untreated and undiagnosed. Different stages require different types of treatment and medications. Stage 1 and 2 usually involve radiotherapy or surgery whereas stage 3 and 4 would require radiotherapy, surgery and chemotherapy. Also, avoid tobacco and alcohol for prevention.
One should always consult a doctor for diagnosis and treatment of head and neck cancer, and must follow the advice of the doctor for a speedy recovery. In case you have a concern or query you can always consult an expert & get answers to your questions!
Menstrual cramps that occur during menstruation cycle can impair your regular activities. The menstrual cramps, also called dysmenorrhea, are caused by the uterine contractions. The intensity of the pain that a woman feels can be related to the woman’s prostaglandin glands. Those who are with elevated levels of prostaglandin suffer from intense than those with lesser levels.
Though the menstrual cramps are harmless, they do get unmanageable at times. Like dealing with any other pain, a relief becomes necessary. Several remedies and treatments are available to reduce menstrual cramps, and some of them are listed below.
Traditional and home remedies provide relief in most cases. However, if the pain is unbearable and occurs along with vomiting or other problems, visiting your gynecologist is advised.