Humans are social animals who thrive on reciprocality. It is in our basic nature to be socially courteous, and the word 'No' feels like a conflict that warns a potential relationship. Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that?
Why is it so hard to say 'No'?
People have the notion that saying 'No' can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship. But, it has mostly to do with your self-confidence than your relationships with people. It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.
People who have low self-confidence tend to value their own needs less than the needs of others. Saying 'No' feels rude, and no one wants to be impolite.
Well... saying 'No' does not mean you are being rude or disagreeable.
At the end of the day, it is more about how you say 'no', rather than just saying the word 'No'. Saying 'No' is about valuing and respecting your own time and priorities.
How to start saying say 'No'?
If you want to take a step back and start saying 'No' to make sure your own needs are valued, here’s what you need to do.
Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.
Have you ever come across a situation when on a warm day, all you want is a tall glass of something cold; but you couldn't due to the sensitivity in the teeth. Isn't that really frustrating? This problem is known as tooth sensitivity and has become very prevalent. And due to the changing food habits, the condition has only gotten worse. While sensitivity was a common issue mostly in the aged people due to gum recession but now the condition is different and the condition affects a much bigger and younger group of people. The following are some facts to know about tooth sensitivity.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:
1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.
2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.
3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.
4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.
5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.
In case you have a concern or query you can always consult an expert & get answers to your questions!
OCD or obsessive compulsive disorder is a mental condition, which traps people in a cycle of repetitive thoughts that push them to do repetitive behaviors. As the name states, the obsession over certain things compels them to do it over and over again. These actions will only help you feel relieved for a short time and soon the cycle starts back again.
Symptoms of OCD
The symptoms of OCD are classified into two groups, one for the obsessive behavior and the other for compulsive behavior. Some of the common symptoms for these are mentioned below:
As the name states this means obsessing over certain things, which varies from person to person. Some of the things could be:
The obsessions usually results in compulsive behaviors, which you may need to perform to reassure and relieve yourself of the anxiety temporarily. Some of these may include:
Causes of OCD
Biological factors: Certain chemical imbalances in the brain may lead to OCD, which may happen due to hormonal or biological changes. In fact certain infections are also known to trigger OCD in people.
Environmental factors: Certain types of mental trauma have been known to trigger OCD as well, such as
Most treatments of OCD are categorized into two types:
Every man wants to avoid a penis infection, and that's part of the reason most men adhere to very good penis care regimens. Avoiding sexually transmitted diseases is one of the main reasons a man uses a condom at each and every encounter (or if he doesn't, he knows he should!). But sometimes, despite a man's best efforts, he could wind up with a penis infection. Some of these can be easily treated, but others will be with him for life, and can dramatically change how he lives his life in the future.
One of the most unpleasant parts of a penis infection is having to tell former and current partners about the condition. These individuals deserve to know about what is going on so they can get themselves tested and take other steps to protect their own health. But for the person who has to tell them, breaking the news is definitely not an easy matter.
Here are some tips to help the man who must tell a former or current partner about sexually transmitted diseases that he might have shared with them.
1) Be absolutely sure. Don't tell them just on a hunch that a disease might be present. Have the tests, then have the results in hand when making that call.
2) Call or tell them in person. Though it might be tempting to send an email, it's always best to tell them in person, if possible, so they can ask questions immediately. If in-person won't work, call them. And if that won't work, try texting them with a request to talk - now.
3) Don't lay blame. Odds are that if a man has a sexually transmitted disease, he's not entirely sure where it came from. If there was only one partner, then obviously it could be clear - but even so, never lay blame on another person when calling to tell them the news. The idea is to get them concerned for their health and get them to get tested, not to make them feel defensive or ashamed.
4) Get the word out fast. Not only do they need to know, they need to know yesterday - so make sure to get the word to them as soon as possible. This can help them get the care they need much sooner, and can prevent them from passing it on to someone else if it turns out they do have the sexually transmitted disease.
5) Come prepared with answers. There will be many questions, of course, and most of them need to be answered by their doctor. But a man might be able to provide some insight to the partner when he mentions the disease. For instance, a guy who has been diagnosed with gonorrhea can reassure their partner that it can be cured, as long as they get to the doctor quickly and take the medication as directed.
6) Be ready for emotion. The very idea of a sexually transmitted disease can make someone feel anxious, depressed, angry, horrified, ashamed, defensive and many other emotions - sometimes all at once! And when that emotion hits, they are likely to vent on the most convenient target, which happens to be the guy who just called them with the bad news. So be prepared to listen to what they have to say yet stay calm and cool, even when dealing with that tidal wave of emotion.
Finally, a man should take every step possible to make sure he never has to make that kind of phone call or visit again. He can do this by practicing even better penis care than he has in the past, including always wrapping up the member when it's time to get busy.
And of course, daily care matters as well. He can help ensure a strong, healthy penis with a good penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). This crème should contain a plethora of protective ingredients, such as L-arginine for better blood flow and oxygenation, alpha lipoic acid to fight free radicals and vitamin A to eradicate bacteria.