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4 Herbal Remedies To Fight Pain And Inflammation!

Dr.Suresh Raj C 90% (235ratings)
B.Sc.D.S.M.S., M.D.,(Acu) D.T.M., D.Varma,C.H.M.,, CHM, M.D., (Acu)
Alternative Medicine Specialist, Madurai
4 Herbal Remedies To Fight Pain And Inflammation!

Inflammation can develop in various parts of the body owing to different factors. Inflammation can develop as a result of the immune system reacting to antigens. This is a natural occurrence which denotes that the body is working properly. On the contrary, inflammation can also happen if the immune system erroneously attacks the healthy tissues of the body. Such inflammations are collectively called arthritis.

It is difficult for a person who suffers from inflammation and the resulting pain to lead a normal life. The unending lists of pills that are prescribed to treat such a condition can become stressful at one point.

However, if you wish to live a pill-free life, you can always opt for these natural remedies listed below:

  1. Pineapple Juice: Bromelain is a very effective enzyme that remains in high concentration in the tropical fruit pineapple. Exactly how bromelain reduces inflammation is a mystery, but studies show that the consumption of fresh pineapple juice in the morning can relieve the pain that is caused by inflammation. Therefore, drink this delectable, sweet treat every day and get some solace from the pain that is irking you lately.
  2. Turmeric: If you belong to an Indian home you must be very familiar with turmeric. It is used in almost every Indian dishes and you must have heard your grandmother narrating the manifold benefits of turmeric. Turmeric is one of the best natural remedies when it comes to the treatment of inflammation. To get the best results take a cube of the fruit with warm water every morning.
  3. Fish Oil: If one apple a day keeps the doctor away, fishes are also not very far behind, especially when it comes to the treatment of inflammation. According to research conducted by the Cardiff University of England, fishes that thrive in temperate waters like herring, trout, salmon and cod are rich in Omega-3 fatty acids that can cure inflammation and even autoimmune disorders like psoriasis, lupus and rheumatoid arthritis. You can either consume these fishes or you can consume the capsules that are made from the extract of these fishes, depending on their availability.
  4. Devil’s Claw: This is an age-old natural remedy for the treatment of inflammation caused by gouts or arthritis. Used widely among the Native Americans, devil’s claw gained popularity in the world of modern science when its multiple benefits were witnessed. Devil’s claw is a root that usually grows in continental Africa, especially in the arid regions. Obtaining the whole root could be difficult, but, you will easily get devil’s claw supplements in the market.

Are you tired of pills and their resultant side effects? Try these methods and see the difference.
 

5390 people found this helpful

Inflammation And Pain - Top 5 Herbal Remedies For Them!

Dr.Sandeep Jassal 89% (150ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Inflammation And Pain - Top 5 Herbal Remedies For Them!

Inflammation can develop in various parts of the body owing to different factors. Inflammation can develop as a result of the immune system reacting to antigens. This is a natural occurrence which denotes that the body is working properly. On the contrary, inflammation can also happen if the immune system erroneously attacks the healthy tissues of the body. Such inflammations are collectively called arthritis.

It is difficult for a person who suffers from inflammation and the resulting pain to lead a normal life. The unending lists of pills that are prescribed to treat such a condition can become stressful at one point. However, if you wish to live a pill-free life, you can always opt for these natural remedies listed below.

  1. Pineapple Juice: Bromelain is a very effective enzyme that remains in high concentration in the tropical fruit pineapple. Exactly how bromelain reduces inflammation is a mystery, but studies show that the consumption of fresh pineapple juice in the morning can relieve the pain that is caused by inflammation. Therefore, drink this delectable, sweet treat every day and get some solace from the pain that is irking you lately.
  2. Turmeric: If you belong to an Indian home you must be very familiar with turmeric. It is used in almost every Indian dishes and you must have heard your grandmother narrating the manifold benefits of turmeric. Turmeric is one of the best natural remedies when it comes to the treatment of inflammation. To get the best results take a cube of the fruit with warm water every morning.
  3. Fish Oil: If one apple a day keeps the doctor away, fishes are also not very far behind, especially when it comes to the treatment of inflammation. According to research conducted by the Cardiff University of England, fishes that thrive in temperate waters like herring, trout, salmon and cod are rich in Omega-3 fatty acids that can cure inflammation and even autoimmune disorders like psoriasis, lupus and rheumatoid arthritis. You can either consume these fishes or you can consume the capsules that are made from the extract of these fishes, depending on their availability.
  4. Devil’s Claw: This is an age-old natural remedy for the treatment of inflammation caused by gouts or arthritis. Used widely among the Native Americans, devil’s claw gained popularity in the world of modern science when its multiple benefits were witnessed. Devil’s claw is a root that usually grows in continental Africa, especially in the arid regions. Obtaining the whole root could be difficult, but, you will easily get devil’s claw supplements in the market.

Are you tired of pills and their resultant side effects? Try these methods and see the difference.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5356 people found this helpful

Beat The Heat - 5 Foods That Help You Keep Cool!

Dr.Priyanka Joshi 88% (111ratings)
Ph.D - Food Science and Nutrition
Dietitian/Nutritionist, Pune
Beat The Heat - 5 Foods That Help You Keep Cool!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

  1. Cucumber: Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
  2. Watermelon: This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
  3. Peaches: Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
  4. Citrus Fruits: Citrus fruits, including oranges, grapefruit, lemons and limes, are among the most cooling of all fruits. Aside from their delicious taste, citrus fruits can keep you healthy and looking younger. Citrus is also considered to be especially important in digestion as it helps aid in the breakdown of rich and fatty foods. Start every day with a tall glass of lemon water. This slightly acidic drink helps to cleanse your system and energize your body. 
  5. Pineapple: Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3640 people found this helpful

5 Food Items That Help You Beat the Heat!

Dt.Tania 93% (3746ratings)
Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
5 Food Items That Help You Beat the Heat!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling food items are what you should have as they help to cool heat and cleanse toxins from the body.
Here are some of the food items that help cool down your body naturally:
1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

 

1387 people found this helpful

Dr.Nikunj Gupta 94% (1281ratings)
BHMS
Homeopathy Doctor, Surat
Fruits That Reduce Uric Acid

Uric acid is a problem for a lot of people, and can cause serious health issues. All of us have this compound in our blood, but in small quantities, and we should always try to keep those levels low. One way to do this is by watching what we eat and consuming fruits that can help reduce uric acid naturally.

1.Citrus Fruits

Citrus fruits can protect you from gouty arthritis. Uric acid dissolves in citric acid present in fruits such as orange and lime. Hence, eating citrus fruits helps in lowering the uric acid level in the blood. Vitamin C is great for reducing the amount of uric acid in our blood. It dissolves the crystals that stick to our joints, helping to get rid of them.

2.Apple

Apples help fight against high levels of uric acid, thanks to their high water content. Apple contains malic acid, which neutralizes uric acid, thereby preventing abnormal rise in the uric acid level that causes gout. You can also fight gout by taking two tablespoons of apple cider vinegar daily after meals.

3.Banana

Banana is a rich source of potassium. Potassium stimulates excretion of uric acid. It also helps in preventing crystallization of uric acid. Eat bananas daily to prevent gouty arthritis.

4.Cherry

Eat a cup of tart cherries or drink a glass of cherry juice daily to prevent gout attacks. Studies have shown that cherries help in lowering the uric acid level. The therapeutic effect of cherry is primarily attributed to compounds called anthocyanidins that help in neutralizing uric acid. In addition, the anti-inflammatory property of the compound helps in alleviating inflammation and pain in the joints.

4.Strawberries

Strawberries are one of the most recommended fruits to neutralize uric acid in the body. They are excellent antioxidants and diuretics, and have anti-inflammatory properties. They help to regulate the digestive system, keep you full, and contain Vitamins B, C, K, and potassium. It also helps with eye health, reversing signs of aging, prevents flaccidity and celulitis.

5.Pineapple

Pineapple contains bromelain ? an enzyme which has anti-inflammatory qualities and is known to reduce inflammation. It also stimulates the decomposition of uric acid crystals and hence, helps to alleviate the pain associated with gout. Bromelain is also an enzyme that aids in the digestion of protein and we know that a diet high in protein often leads to excess uric acid build up in the blood.

6.Blueberries

These wonder berries should be added to your list of Gout foods to eat. Blueberries contain vitamin C, vitamin E, and they are loaded with anti oxidants. They are great for reducing the inflammation associated with Gout. If you start to feel Gout pain then you should immediately add blueberries to your daily diet.
56 people found this helpful

5 Surprising Foods that Will Keep You Cool this Summer

Dt.Ashu Gupta 91% (2015ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
5 Surprising Foods that Will Keep You Cool this Summer

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.

2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.


4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.

5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Fruits That'll Help You Keep Your Cool This Summer

4410 people found this helpful

Summer Diet - Foods that Will Keep You Cool!!

Dt.Rekha Sachdev Pohani 90% (380ratings)
Ph. D - Gastro & Human Nutrition Unit, BSc - Home Science, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Pune
Summer Diet - Foods that Will Keep You Cool!!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

  1. Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
  2. Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
  3. Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
  4. Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
  5. Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.
  6. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugarAll these drinks contain preservatives, colours and sugars. They are acidic in nature and act as diuretics. They cause loss of fluids through urine.
  7. Do not drink very chilled liquids - They do not really help cool you down in summers, though they make you cool for some time. Drinking really cold liquids when feeling hot may lead to a slight constriction of the blood vessels in the skin and decrease heat loss, which is not advisable when trying to cool down.

Apart from this you must limit all strenuous activity, eat light, nutritious and non-fatty meals, and reduce intake of heaty vegetables and fruits, like spinach, radish, hot peppers, onions, garlic, beetroot, pineapple, grapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water). If you wish to discuss about any specific problem, you can consult a dietitian/nutritionist.

3781 people found this helpful

8 Easy Home Remedies to Get Rid of Enlarged Pores

BHMS, Certificate Course In Clinical Research
Homeopathy Doctor, Pune
8 Easy Home Remedies to Get Rid of Enlarged Pores

Enlarged pores can make a face look really unappealing and sweaty. But the good news is that there are a lot of methods available to tackle them. From making the pores smaller to completely eliminating them, here is a list of some fantastic remedies.
Some homemade remedies:

  1. Baking soda mixture: Baking soda not only helps to reduce pores, it also helps in fighting acne. This can be used every night for the first week and 3-4 times a week thereafter.
  2. A mixture of lemon and pineapple juice: A cloth drenched in lemon and pineapple juice when applied on enlarged pores, can help them shrink over a period of time. Ensure that you rinse your face with water after a minute.
  3. Wash you face: Washing your face twice a day is necessary as i stop pores from getting enlarged. Bacteria, oil and dirt enlarge the pores a great deal. Washing the face at least twice a day will reduce the pores.
  4. Ice-cube treatment: Ice cubes can be applied on the face daily for 5-20 seconds. They not only reduce pores, but tighten the skin as well.
  5. Yogurt mask: Since yogurt contains probiotics and lactic acid, it is a great weapon for fighting acne and enlarged pores. The yogurt mask shouldn’t be used more than once a week though.
  6. Healthy diet: Eating fresh fruits and vegetables is a prerequisite for getting rid of enlarged pores. It is also necessary to consume lots of vitamin A, B and C on a daily basis. Consuming a lot of water and staying away from caffeine also goes a long way in fighting pores.
  7. Sandalwood powder mix: Sandalwood paste made with water is a great remedy for enlarged pores. The paste should be applied and kept that way for 10-20 minutes before rinsing it off with cold water.
  8. Papaya and banana peels: Papaya and banana contain papain and bromelain enzymes respectively. Rubbing their peels on the face can greatly help in getting rid of pores and blemishes.

Visit a dermatologist

Most dermatologists prescribe topical medicines, which have to be applied on skin or pills for consumption. Depending on the level of pore enlargement, a doctor decides the medicines. Mild antibiotics are often prescribed for patients with enlarged pores blemishes.
Dermabrasion: This is a method where a doctor scrapes the upper layer of the epidermis with a wire brush to get rid of pores and blemishes. This procedure comes handy if the face is affected by scars.
Dermaplaning: This method is similar to dermabrasion. The only difference being that in the case of dermaplaning, instead of the whole upper layer, only the affected part of the skin is removed.
A cortisone injection: This is considered to be the last resort for pores and blemishes. The swelling from the blemish immediately reduces as soon as the injection is pushed.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4513 people found this helpful

Know Foods Which Help You Perform Better In Bed!

Dr.Vinayak Abbot 91% (576ratings)
Diploma In Naturopathy, M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Know Foods Which Help You Perform Better In Bed!

You may be a Greek god in bed but there is always scope for improvement. Food is known to play a major role in your sex life; think of aphrodisiac foods such as banana and dark chocolate. These foods raise your libido levels which make you a better performer in bed.

Here is a list of foods which help you perform better in bed:

  1. Oysters: Oysters are a type of food that is high in zinc which is known for its libido enhancing abilities. They also contain important amino acids which boost production of sex hormones in the body.

  2. Avocados: Avocados contain Vitamin E in good amounts which keep your sex spark ignited. They are not only good for your libido but also beneficial for your skin. Vitamin E is known to keep your skin healthy and free from different skin disorders such as acne.

  3. Chilies: A staple ingredient in most Indian kitchens, the humble chili is a well-known aphrodisiac. It contains compounds which influence better secretion of ‘endorphins’ by the brain. Endorphins are called the ‘happy hormones’ which help boost heart rate, thus contributing to improved blood circulation. An enhanced blood circulation to the sexual organs certainly keeps them in better health.

  4. Chocolate: Chocolate, especially its darker cousin, has compounds which increase ‘dopamine’ levels in the body, the hormone which is known to increase pleasure during sex.

  5. Banana: Bananas are rich in potassium and Vitamin B which increase energy levels in the body. ‘Bromelain’ is another compound in banana that improves testosterone levels in the body.

  6. Honey: Wondering where the term “honeymoon” came from? Well, it comes from a drink called ‘mead’ which is made from honey. Honey is rich in Boron which boosts energy levels and also helps regulate hormone levels in the body.

  7. Coffee: Caffeine is a strong stimulant of blood flow in the body. It ups energy levels and elevates heart rate, thus giving you the required impetus to last that bit longer.

  8. Pine nuts: Being rich in zinc, this food packs quite a punch below the belt. You can also use them as your evening snack to get rid of food cravings.

3556 people found this helpful

Suffering In Summers - Know What Type Of Foods Are Good For You!

Dt.Manidipa Dey 89% (70ratings)
Post Graduation In Dietetics & Applied Nutrition, B.sc (H) In Food & Nutrition
Dietitian/Nutritionist, Secunderabad
Suffering In Summers - Know What Type Of Foods Are Good For You!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

  1. Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
  2. Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
  3. Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
  4. Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
  5. Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

Some more tips to help you cool down are as follows:

  1. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugarAll these drinks contain preservatives, colours and sugars. They are acidic in nature and act as diuretics. They cause loss of fluids through urine.
  2. Do not drink very chilled liquids - They do not really help cool you down in summers, though they make you cool for some time. Drinking really cold liquids when feeling hot may lead to a slight constriction of the blood vessels in the skin and decrease heat loss, which is not advisable when trying to cool down.
  3. Limit all strenuous activity.
  4. Eat light, nutritious and non-fatty meals.
  5. Reduce intake of heaty vegetables and fruits, like spinach, radish, hot peppers, onions, garlic, beetrootgrapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water).
184 people found this helpful