Oil pulling includes gargling oil around the mouth like a mouthwash. During oil pull you put a tablespoon of oil in your mouth and then rinse it around for 15 to 20 minutes. The advantage of doing this is, it decreases the measure of unsafe bacteria in the mouth. The microscopic organisms in the mouth create a biofilm on the teeth a thin layer that they use to stick to the surface. This is what we call ‘plaque’.
Having some plaque on your teeth is only normal. Yet, when it gets out of hand, it can bring about a wide range of issues, including bad breath, yellow teeth, gum aggravation, gingivitis and cavities. The way oil pulling works is basic. When you are gargling oil around your mouth, the bacteria get stuck in it and break down in the fluid oil.
Here is a step-by-step instruction for the procedure:
Some of the most common benefits of oil pulling are as follows:
Oil pulling can be really effective and can combat many oral problems even before they develop.
Diabetes is a condition characterized by an elevated level of blood glucose due to the insufficient production of the Insulin by the Beta cells of the pancreas. The high blood glucose level can also be an outcome of the inability of the body cells to utilize or respond to the insulin produced - a condition termed as Insulin Resistance.
Today, Diabetes has become a raging problem affecting almost every second individual, irrespective of their age, sex or ethnicity. What is even worse is the fact that the metabolic disorder affects the vital body organs including the eyes. In many diabetic patients (diabetes left unmanaged and uncontrolled for long), the high blood sugar or Hyperglycemia can give rise to many eye complications such as:
Thus, it becomes essential to carry out the preventive measure to deal with diabetes-related eye problems and associated complications.
Protecting the eyes from Diabetes -
Skin irritants are everywhere. Even in your house, there is practically no place where there are no skin irritants. Laundry detergents, air fresheners and floor polishes are just a few factors that cause skin itching. The reason why this happens is because products like air fresheners and floor polishes take away essential oils and water from the skin which leads to dryness and irritation. This type of dry, itchy skin can also progress to skin conditions like eczema.
Here are some ways you can stop your skin from becoming dry and itchy:
1. Wear gloves
The ideal thing to do would be to wear soft, thin cotton gloves and only wear rubber gloves on top of that. Do not touch a bucket or sponge without it. Even if you cannot wear soft, thin cotton gloves underneath, at least wear the rubber gloves as this protects your hands from irritants.
2. Rinse after swimming
Chlorine is one of the principal causes of itchiness in your skin. It is absolutely essential that once you have finished swimming you rinse your body with water and a little soap. Even more importantly, use a moisturizer with glycerin in it, as this will keep the moisture trapped inside. Glycerin is particularly good at holding on to moisture.
3. Petroleum jelly
Petroleum jelly has been proven to reduce the chances of dry, itchy skin because it contains only one ingredient. This one-ingredient formula is especially great when it is applied to sensitive skin. The reason why one ingredient is better than a moisturizer with many chemicals is that a one ingredient formula is gentler and therefore creates a protective barrier against irritants.
4. Oatmeal baths
For this kind of treatment, grind oatmeal in a blender and then sprinkle it in your bath water. Oatmeal has an anti-inflammatory substance known as avenanthramides which decreases itching and redness of the skin.
This is perhaps the most important tip which can be given. If you do not regularly clean your floors or wash your bed sheets in hot water than you are at high risk of getting mites and these are one of the most common irritants of your skin.
Suffering from diabetes does not only mean that you need to be careful about what you eat. Diabetes is a condition that involves lots of risks. You may have to revamp the lifestyle, apart from diet restrictions. Regular exercises, stress-free attitude, and quitting smoking and drinking are mandatory. Your complete system can be affected by diabetes, and most importantly, your heart can be at risk. Yes, your chances of getting affected by heart diseases are higher when you are a diabetic. But, this does not mean you will suffer from cardiovascular diseases for sure. You have ways to keep your heart healthy. You need to keep the blood sugar levels, blood pressure levels, and the cholesterol levels under control for a healthy heart.
What is the link?
Blood vessels and the nerves in the body are affected when you are diabetic. There are blood vessels and nerves that control the heart, and they too are damaged. Obviously, you end up with cardiovascular diseases in such cases. Even in young adults who are diabetic, the risk of developing heart diseases is higher. People with diabetes have 2 times the risk of developing heart diseases, compared with people who are not diabetic. However, you can always rely on certain methods to keep the risks down. For this, getting to know the factors that can add to the risk level is essential.
Factors that can double the risk: Smoking narrows the blood vessels and can increase the risk of heart diseases. If you smoke and if you are diabetic, you increase the risks at an alarming rate. It can also lead to amputation, as smoking can affect the blood vessels in the legs. If you are diabetic and do not keep the blood pressure levels under control, your heart works a lot to pump the blood. A heart attack can be on the cards when the heart muscles are overworked or stressed. LDL cholesterol, when not kept under the tab, can lead to heart diseases. Coupled with diabetics, your chances of being affected by heart diseases are doubled in such cases. Obesity is related to a range of diseases that includes cardiovascular diseases. When you are obese, you also develop diabetes faster.
How to stay healthy: When you want to stay healthy and maintain your heart functioning with ease, there are certain things you should never forget. Keep a track on your A1C number. This is not for the single test you take, but monitor the A1C levels for 3 months, and check if the resulting number is healthy.
It is essential to get treatment for diabetes and heart diseases. Stick to the instructions of your healthcare team. Simply bringing in healthy habits can’t help. Take tests advised by your doctor and never skip the appointments.
Healthy and beautiful skin is only a few natural ways away. Find out 7 ways that can give you beautiful skin naturally.
Most of the people only understand that beauty is only skin-deep but in reality, it is also a lot deeper. Face cleansing, as well as body cleansing routine, are done on just the visible outer layer.
Skin is the largest organ; the skin is the first layer of the immune system that works as a protective layer between the health of the body and viruses & bacteria.
Healthy looking skin is as crucial as the healthy internal body.
Maintaining radiance skin isn't always easy, and the reality is there are numerous reasons your skin is losing that so-called glow. Our skin constantly sheds dead skin cells, but if the process isn’t working efficiently then it will directly cause your complexion to lose its spark, and provide unhealthy, tired appearance that emphasizes premature aging.
Common factors that cause dull skin include smoking, excessive alcohol consumption, dehydration, the pile-up of dead skin cells due to lack of exfoliation, stressful lifestyle, hectic work schedules, lack of sleep, environmental contamination, overdoing chemical makeup, and poor diet.
Using readymade chemical creams to add radiance to your skin is not at all justified with your skin. But to get truly healthy, glowing and beautiful skin, you need to switch to 100% herbal products only for your skin and apartfrom this, there are many natural skincare tips for scintillating skin, which also help in cleansing and rejuvenating the skin.
Here, we list the top 7 natural ways for you that can give you beautiful skin.
1. A GOOD MASSAGING
A gentle facial& full body massage with essential oils could work wonders. Depending on your skin type, you could choose oils from mustard, coconut, almond or kumkumadi kind. All are excellent nourishing agents that help in getting the glowing, beautiful skin. Oil massaging also helps in better blood circulation that eases the body aches as well as awards a healthy skin.
2. MEDITATE EVERYDAY
The more you meditate, the more you radiate. Prana(energy) generates during meditation that helps repair the cells and tissues of the body and provides a fresh looking, rejuvenating and youthful skin. Stress is known to be an enemy for the overall well-being of the human body, which creates trouble internally so meditation especially brings that ease and calmness to the mind. It will automatically show in the shine of the skin. In Ayurveda, meditation finds an important place to achieve a stress-free life.
3. FOLLOW SKINCARE REGIMEN
Everyday skin care regimen plays a crucial role in maintaining the health of the skin. CTM (Cleansing, Toning & Moisturizing) are three basic steps one should follow twice daily no matter what!But the first question that clicks on the mind is, that what products we should use on the skin. Rather going to chemical-based products always have a gentle touch with herbal products because these have no side effects. Butapart from the everyday skincare routine, we should also follow a weekly skincare routine. There are some natural home remedies that need only some natural ingredients that can be easily available at our kitchen cabinets or refrigerator. Have a glance on the below home remedies that are proven to provide a natural glow and give you beautiful skin.
4. FOLLOW A NATURAL DIET
5. SWEAT IT OUT
Do regular exercising as it will help in sweating out the toxins out of the body and skin, which makes the skin look glowing and beautiful.
The hydrated body is as crucial as hydrated skin. Drink plenty of water;it will help rid the body and skin of toxins to make the skin healthier-looking and beautiful.
Breathing exercises (Pranayamas) help in improving and strengthening the immune system and as we all know, our immune system fights against any sort of bacterial infection that may lead to acne, zits, or breakout, hence inhaling and exhaling practice plays a vital role in keeping the body and skin healthy.