Extreme diet or crash diet is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.
The ways crash diets can affect your body include:
Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight loss isn’t fat, but water. When you restrict calories, your body first burns glycogen and not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So, when your body burns glycogen, you end up losing water, which causes dehydration.
Unstable blood sugar: When your body doesn’t get a steady supply of fiber, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.
Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.
Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn fewer calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.
Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.
Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviors.
The above discussed points clearly suggest that crash diets have more drawbacks than benefits and hence, you must consult your doctor before opting any diet.
It is worth note that there are certain signs which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.
Here are 5 indicators that you may acquire an illness sooner than you think.
1. Reduction in appetite
A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the way to a strep throat. Sometimes, a strep throat may also be the result of gastroenteritis. Gastroenteritis is when a virus enters your stomach and causes diarrhea as well as vomiting. It is worth note that a reduction in appetite during summer can be normal. However, feeling nauseous or detesting food can mean that you are going to have one of the illnesses listed above.
2. Swollen neck glands
The neck glands are just below the jawbones. When these glands swell, it is a sign that you may be falling ill. Common illnesses which may occur when you have swollen neck glands include ear infections, the common cold as well as skin infections. The reason why neck glands usually swell is that when there is an infection, the dead cells and bacteria accumulate in the neck glands.
Fatigue is not when you are tired after the day. It is characterized by being tired all the time or after very little work done. When you face fatigue, it is a sign you may be falling ill.
4. Muscle aches
Muscle aches are a common symptom of flu. This is because when you have flu, antibodies are released. When these antibodies produce histamines and cytokines, they may travel to muscles and trigger the pain receptors.
A fever is the body's way of fighting infections. When you have a fever, it usually means the body is increasing its temperature to kill invading bacteria. Therefore, this is another way of knowing you have infections.
Slip disk is a condition of the spinal column which consists of a stack of vertebras from the cervical, thoracic and the lumbar spine. The bones of the spine are cushioned by disks that are present to absorb shocks. Trauma to the spine may cause the disk to bulge or be ruptured. This may lead to pain in the neck and the back.
Causes of slip disk
Slip disk is caused when the jelly-like substance present in the disks bulges out. The damaged disk thus puts pressure on the adjacent nerve causing excruciating pain. The various causes of a slipped disk are:
1. Incorrect form during exercise
If you are into weight lifting, it is important that you use proper form during exercising. Moves like barbell squat and deadlifts can put pressure on the spine and lead to disk problems, if not done correctly. Make sure you work on your core strength and keep your lower back straight while exercising.
Smoking causes the disks to lose their flexibility and thus, increases the risk of slipped disk.
Ageing decreases the content of water in the spine, thus leading to inflexibility.
The symptoms of slip disk are:
1. Pain on one side of the body that tends to aggravate over time
2. Activities such as sitting and coughing may lead to pressure on the spine causing pain
3. Your range of motion on certain movements may be restricted
4. Pain in the neck while moving it
5. Numbness in the shoulder and the neck region
6. You may experience tingling sensations in the genitals, hips and the legs
7. You may have muscles spasms which lead to a sudden contraction of the muscles
8. It may also lead to partial paralysis of the lower body
1. If you are overweight, try to reduce weight and then focus on maintaining healthy weight levels
2. Maintain proper posture while sitting or standing
3. Exercise on a regular basis to build strength and keep your joints healthy
4. Don't remain in the seated position for an extended period of time. Take small breaks in between to stretch
Pityriasis lichenoides is referred to a rare type of rash which is characterized by tiny papules that voluntarily flatten and relapse within a period of weeks. This condition which can range from moderate to severe in nature can be either chronic or acute. In the severest cases, it may develop into reddish-brown blisters and crusts.
Causes and Symptoms
This condition which is chiefly prevalent in teenagers and adults is slightly likelier to appear in males. This condition is extremely rare among infants and aged people. Although, the precise cause of the condition is unknown, yet three major hypotheses have been suggested as the reason for the condition. They are:
Some of the infectious agents which can cause this condition include:
Common symptoms include:
1) A tiny pink papule which turns reddish brown in color
2) A fine scaly central spot which when peeled off exposes a lustrous, pinkish brown exterior
3) The spot becomes level over a number of weeks, leaving a pinkish-brown mark, which may take several months to fade.
These spots which occur over the buttocks, arms and legs, more typically occur in the hands, feet and even the scalp. Although far from being painful or irritable, pityriasis lichenoides spots can render the skin unsightly.
The condition though diagnosed by its history and appearance, is entirely confirmed through skin biopsy tests. In usual episodes, the skin heals on its own. But if the condition persists for long one may resort to various therapies such as topical steroids, sunburns and oral antibiotics.
Monsoon is no doubt a magical season, but with all the fun come several skin problems. The humid and sticky weather snatches the radiance of your otherwise flawless skin. The monsoon downpour act as a curse in your life. You lose the sheen of confidence and are left with ugly marks. Your skin develops a natural tendency of developing clogged pores during monsoons, which leads to pimples or acne later. On top of that, things may take the worst shape with the application of oily make-up products and stress. Your bad habit of picking the breakouts may also aggravate the situation.
But don't lose hope. There's nothing to get disheartened. Every problem has a solution to it. You may get back your flawless and healthy skin, if you follow certain simple tips. A little care and attention at home can bring back the lost beauty.
Here are certain home-based remedies to get rid of the breakouts:
Following the above-mentioned steps to get a flawless and radiant looking skin.