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Dexace 5Mg Tablet Questions

I want to clear 1600 meter race in 6 min 30 sec after 10 days. What should take diet so my race will be clear before time Now I can clear 1600m race in 7 min 13 sec.Please tell.

Dr.Surbhi Agrawal 96% (20165ratings)
PDDM, MHA, MBBS
General Physician, Nashik
I want to clear 1600 meter race in 6 min 30 sec after 10 days.
What should take diet so my race will be clear before ...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I am about to feeling tired running small race How do I improve my stamina and power.

Dr.Sushant Nagarekar 92% (8165ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I need a help. I have a race of 1600 meter for indian army. Can someone please suggest me any tablets or injection for better performance. If somebody knows please help me.

Dr.Arya G R 89% (111ratings)
BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
THERE ARE MEDICINES FOR THAT ,BUT I DO NOT RECOMMEND AS THE SIDE EFFECTS ARE VERY BAD. Instead soak chenna a handful at niight, next morning take after routine exercise Drink half litre of milk and a plaintain. This is enough .As the weather is cold now in Delhi use more Lashun and shont (ginger)
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I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.

Dr.Anuradha Sharma 91% (19188ratings)
MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a racer. But when I completed the race legs are pain so much. Please help me . What I doing.
Due to strain tk muscle relaxant medicine do hot fermentation ya tens and ultrasonic therapy for you after relief do stretching exercise in daily routine and sm strength exercise must.
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I am 25 years old healthy boy. I need a suggestion that I want to qualify a running race with in 7 minutes. But the problem is I finish that race in 9 minutes. That race is more important for me and I need a special medicine/(doping drug) for only one time in my life for this race only. Please suggest me such medicine.

Dr.Shriganesh Diliprao Deshmukh 91% (5486ratings)
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
U need counselling which wil u give correct perception of transformation ur problem for dat we have to take detail case taking So plz follow below guidelines for u but overall Everything is not for u but overall Everything is not for u Its in general GUIDELINES FOR YOU Just for information
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I run regularly but when I do intense running or while in race I have always semen comes out. What really it is?

Chetan Clinic 92% (2124ratings)
Sexologist, Delhi
I run regularly but when I do intense running or while in race I have always semen comes out. What really it is?
Dear lybrate-user, may be you are suffering from dhat syndrome. Dhat syndrome/ dhatu roga is a condition found in the cultures of the indian subcontinent in which male patients report symptoms of fatigue, weakness, anxiety, loss of appetite, guilt, and sexual dysfunction, attributed by the patient to loss of semen through urine, in nocturnal emission, or masturbation. Male patients think that they suffer from premature ejaculation or impotence, and believe that they are passing semen in their urine. Understanding of dhat roga by modern medicine fails to impress most patients as they have no specific medications for it. However ayurvedic treatment for dhat helps in quickly, effectively and permanently resolving the problem, treatment not only solves the problem but also allows a male to recover from its side-effects and gain much better health and potency. For more information please consult us privately on Lybrate.
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HI, I need a help. I have a race of 1600 meter for indian army. Can someone please suggest me any tablets or injection for better performance. If somebody knows please help me.

Dr.Shobhit Tandon 96% (3020ratings)
MBBS, PG-Diploma In Clinical Pathology
Sexologist, Sri Ganganagar
Sorry Sir, Such performance increasing tablets are not good for health. You can take multivitamins and eat healthy diet. Drink milk and plenty of water.
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I want to make me best and I want's to make my race best. But every time I feels me lazy. How can I feels active.

Dr.S.K. Tandon 95% (50304ratings)
M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
TAKE PROHANS POWDER 50 gm/ DAY WITH WATER FOR 30 days. ALSO TAKE LOT OF SALAD FRUITS AND GREEN VEGETABLES. PLENTY OF WATER.
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Sir, I have to go for a 5km long race. During my practice session I got my muscles are stretched and got lot of pain in my both of lower legs. please help me as soon as possible bcoz this race is very imp for me. Thanks.

Dr.Prashant Parate 91% (2650ratings)
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir, I have to go for a 5km long race.
During my practice session I got my muscles are stretched and got lot of pain ...
This is because of dehydration and lack of nutrition. You must take rest. Take high protein diet for recovery of muscles. Drink plenty of water and sports drinks. It's summer time.
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I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last one week .so please concerns what should I do.

Dr.Agnibin Kundu 89% (180ratings)
MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I am suffering of foot pain. When we go to Race after than the race my foot pain is Start. I am suffering from last o...
Calf muscle pain is quite common issue in this kind of situation. Start calf muscle streanthening exercise. If you feel good, continue that or go for a foot x-ray. We can discuss the matter after the exercise.
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