Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages
8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time
exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be
for this homeopathy offers good results. Consult online.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and if necessary Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary
Take it before food
I will suggest few points....
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Avoid oily spicy and fast food, non veg food, maida containing items, processed food for few days
Take milk regularly
Take salads and fruits more
Take small and frequent feeds of light food
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Basic cause for your acid reflux is digestive disorder avoid street food, oily, spicy, processed food and fast food. Drink boiled/ treated water. Have regular workout. Your digestive disorder can be treated effectively by homeopathy. Please take homeopathic medicine arsenic alb 200--once daily in the morning and nux vomica 200 in the evening for 5 days. Consult me through “Lybrate text consult” for further prescription and treatment.