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What Type Of Food Items Are Surprisingly Unhealthful?

Dt. Amanat Kagzi 87% (23 ratings)
Bachelor of Medical Technology, Certified Fitness Nutrition Coach, Certified Sports Nutrition Specialist
Dietitian/Nutritionist, Surat  •  11 yrs exp
What Type Of Food Items Are Surprisingly Unhealthful?

A healthy diet contains all the necessary nutrients and fibres that are essential for the body. For a healthy body, a balanced diet and regular exercise are beneficial. However, there are some myths about the foods which are unhealthy in reality but considered healthy by many people.

Here are some of the food items for which we will bust myths about:

Packaged Fruit Juices and Smoothies

If people think that bottled smoothies and fruit juices are as healthy as they claim, then we are happy to bust the myths about these packaged juices. Most of the bottled juices contain harmful preservatives and artificial flavouring, which are bad for health. The juice cans people use for breakfast have the highest content of sugar.

Instead of using fruit juices and smoothies from the market, one must eat whole fresh fruits. The bottled juices have higher sugar levels, whereas fresh fruits are rich in natural sugar, fibre and vitamin C. They not only make the body slim but also give a natural glow.

Market Bread

People think that bread is freshly baked with goodness of wheat, but this is not true in the case of processed bread. The main nutrients in bread are kernel and bran which get removed at the time of processing. Hence, the market bought bread have higher GI (Glycemic Index) levels, which increases the fat and cholesterol. Many think that eating brown bread is healthy, but without bran contents and with higher GI level, it makes the bread harmful for the body. One can buy the bread that is made from sprouted grains which decrease the content of phytic acid in bread.

Protein Bars

The protein bar is another food item which people consider as healthy. However, these bars are made of processed chemicals which are dangerous and harmful for the health. The bars contain an unhealthy level of sugar and processed nuts and fruits which have higher levels of acid and chemicals.

Flavoured Oatmeal

The flavouring in any food is done with the help of preservatives. These chemicals are very dangerous for health. People who want to have oatmeal can try to infuse it with own’s natural flavours like honey, coconut sugar, etc. The flavoured instant oatmeal is terrible for health rather plain ones. Add fresh fruits and nuts for extra seasoning.

Diet Sodas

Diet Sodas have less amount of sugar to make it less in calorie. But, in order to add sweetness in it, they add artificial sugars like aspartame, which are harmful and unhealthy. Soda and carbonated drinks increase the risk of heart disease, leading to stroke or heart failure. It is essential that people should replace these drinks with homemade fresh fruit juice or lime water.

Takeaway

These are some of the unknown facts about food that people consider as healthy. One should always avoid the excess consumption of these foods. However, eating these in a moderate way or occasionally will not harm the body.

1743 people found this helpful

Allergies - How To Boost Your Immunity Against Them?

Dr. Jigar P Modia 87% (10 ratings)
MBBS, MD - Medicine
General Physician, Vadodara  •  11 yrs exp
Allergies - How To Boost Your Immunity Against Them?

Do you suffer from seasonal allergies? Have you been trying to find the best solutions to get relief from the allergy symptoms? Although different forms of medicines can be used for treating seasonal allergies, it is important to understand that allergies can be eliminated by building the body’s immunity against them. Here are five tips you can follow to boost your immune system to get rid of the seasonal allergies.

  1. Immunotherapy: Immunotherapy is considered to be the best way to change the way your immune system responds to allergens such as ragweed and pollen. Immunotherapy is the prevention or treatment of disease with substances that stimulate the immune response. The amounts are increased gradually. The immune system gets desensitised due to this treatment. This treatment is ideal for people who suffer from allergies all year round.
  2. MeditationIncreased amount of stress worsens existing allergies by upsetting the balance of substances in the body controlling your immune response. Meditation is a great way to eliminate stress and helps in relieving anxiety. Regular meditation will keep you free from allergies.
  3. Healthy lifestyle: Maintaining a healthy lifestyle helps in reducing the effects of seasonal allergies. If you watch your weight and keep your body in shape by exercising regularly, you will lead a healthy life and be able to withstand the effects of allergies. In case you are sensitive to allergens like pollen, which are present outdoors, you should exercise indoors. You can continue with your medication while following this healthy regime.
  4. Control your surroundings: Creating an environment in order to minimise the amount of allergens is an ideal way to stay away from allergies and allergy symptoms. You can use an air conditioner to control the temperature instead of keeping the windows open. You should wear a protective mask and gloves while gardening and always change your clothes before entering your home.
  5. Laugh: According to research, humour and laughter may increase your immune functions as these increase the level of immunoglobulin A in the body. This is a protein present in the eyes, throat, ears, nose and mouth, which helps in protection against infections. Have a good laugh and stay preoccupied with things which will keep you happy and laughing.

In many cases, your immune system fails to put up a good fight against seasonal allergies. In such situations, you have to take allergy medication to fight the infections. You should consult a doctor for the right dose of allergy medications based on your symptoms.


 

955 people found this helpful

Carbohydrates - Know The Benefits Of Adding Them To Your Diet!

Dr. Ritu Singh 89% (53 ratings)
M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad  •  5 yrs exp
Carbohydrates - Know The Benefits Of Adding Them To Your Diet!

Starting your day with carbs can sound really strange but the fact is that your body is like an engine which requires fuel for it to function properly. The most commonly used fuel in the body is sugar, which is a form of carbohydrate. Given that most people have a gap of about 8 to 9 hours between the last meal of the day the next morning’s breakfast, it is important that the breakfast should contain adequate fuel for the body to begin with. 

There are various other benefits of eating a carb-rich diet in the morning, read on to know more:

  1. Improves exercise regimen: Needless to say, exercise is good for maintaining the overall fitness of the body along with reducing fat and building muscles. And, for exercising you need to a considerable amount of energy to be spent. Now, the best source for this is carbohydrates. For those who work out in the morning, a good dose of carbs can improve the quality of work out, as it increases endurance, and also helps in working out for a longer period of time. 
     
  2. Prevents weight gain: Surprising as it may seem, eating carbs in the morning is far better than loading your dinner with carbs. Your activity throughout the day ensures that carbs are consumed, and only the excessive amount is stored. However, eating a carb-loaded meal will lead to conversion in fat and getting stored. Therefore, it is advised to eat carbs earlier in the day than later.
     
  3. Bodybuilding: If you are into bodybuilding, then your instructor may have advised you to get enough carbohydrates as they would help in achieving a lean, muscular physique. It also helps regulate metabolism and aids in building your body muscles along with workout.
     
  4. Healthy heart: It has been observed that eating carbs in the morning can prevent heart diseases. It also helps prevent obesity by burning more calories which, in turn, improves performance (be it at school or work). Just think of a person who eats a carb-rich breakfast and make a mental comparison of their energy levels. The difference is there for all to see.

So, what should you eat? 

  1. Sprouts and 1 chapati
  2. Oats and besan chilla
  3. Nachni chilla / porridge
  4. Sweet potato boiled
  5. Bajra or wheat daliya (namkeen or porridge)
  6. 1 Stuffed vegetable paratha and curd
  7. Poha
  8. Idli and sambar

The above foods not just give your body the required carbs, but also small amounts of protein and fats, which makes it completely wholesome. So get into a habit of eating carb-rich breakfast and you will see the improvement your routine!

738 people found this helpful

Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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274 people took this quiz

I have pcod. N my lmp is 27 oct. I am not pregnant. Started having evecare since 2 days now. After how long I will get my periods.

MBBS, Diploma in Gynecology and Obstetrics, Post Graduate Diploma in Sonography
Gynaecologist, Faridabad  •  24 yrs exp
I have pcod. N my lmp is 27 oct. I am not pregnant. Started having evecare since 2 days now. After how long I will ge...
wait for another 15 days,otherwise consult doctor.lifestyle changes and eve care medicine takes sometime to get the results.have patience
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My face is getting worst. Before one month I have some tiny bumps like घमौरी comes on forehead and spared over the checks and nose. It is now etching and becoming hard with a pore. On local doctor consolation took levocetirizine tab, albendazole, and a gel ,purodil. Still it's itching, face is full of tiny bumps ond one or two acnes. What to do.

MD, MBBS
Dermatologist, Chennai  •  20 yrs exp
My face is getting worst. Before one month I have some tiny bumps like घमौरी comes on forehead and spared over the ch...
Don't worry...you are suffering from seborrheic dermatitis causing bumps.. Medicine available for good control... Treatment depends on the severity..Do direct online consultation for detailed prescription by sending photos.
2 people found this helpful
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My psychiatrist prescribed me paxonil 25 (paroxetine) for my anxiety and depression problem. But I am very afraid to take this medicine as I hear that paroxetine has some very bad withdrawal symptoms. Is it true?

Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore  •  48 yrs exp
My psychiatrist prescribed me paxonil 25 (paroxetine) for my anxiety and depression problem.
But I am very afraid to ...
All psychotropic drugs have side-effects: mild with some and severe with others. There are medicines to treat the side-effects too. But now the choice is whether the main problem is more serious than the side-effects. In that case, you will need to take the medication anyway. You can minimize the effects by being on therapy too and doing regular exercise, sleep well, deal with your feelings, eating a healthy diet, and living a stress-free life.
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Dear doctor, my kid is suffering from fever and cold (20 months old, is it recommended to give curd as a food at this time?

BHMS, MA - Psychology
Homeopathy Doctor, Delhi  •  7 yrs exp
Dear doctor,
my kid is suffering from fever and cold (20 months old, is it recommended to give curd as a food at this...
It is not advised to use curd in fever, rather give your kid the hot milk with turmeric in it, it will help in fever too.
1 person found this helpful
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Stomach Cancer - In Depth About Its Causes And Symptoms!

MBBS, MD - Internal Medicine, DM - Gastroenterology, Fellowship in Transplant Hepatology, Fellowship in Liver Intensive Care
Gastroenterologist, Ahmedabad  •  11 yrs exp
Stomach Cancer - In Depth About Its Causes And Symptoms!

Cancer is one of the most fatal diseases in the world. Stomach cancer is also known as Gastric cancer, and this cancer starts in the stomach. Like other diseases, it is crucial that it gets identified in the early stages and gets treated well in advance of the incurable stages. Like other forms of cancer, the exact cause of stomach cancer is still not yet known. However, certain things make stomach cancer more likely to happen. The possible causes of stomach cancer are given below:

Causes-

Some of these causes apply to nearly all forms of cancer. However, some of them only apply to stomach cancer. Here are all the possible causes of stomach cancer.
1. Smoking
2. Being fat
3. Bad diet
4. Stomach surgery for an ulcer
5. Type-A blood
6. Epstein-Barr virus infection
7. Genetics
8. Asbestos
9. Exposure to certain materials in certain materials in certain industries
10. H.pylori bacteria
11. Gastritis
12. Anemia
13. Polyps

Symptoms-
Stomach cancer like all other forms of cancer has various stages and it is crucial that it is diagnosed in the early stages so that the progression of it is stymied.  At first, the symptoms of stomach cancer include ingestion, loss of appetite, slight nausea, heartburn and the feeling of being bloated after a meal. However, ingestion and heartburn don't always mean that you have stomach cancer, but if these conditions persist, you should visit a doctor to rule out the possibility of stomach cancer. 

The growth of tumors in your stomach can lead to many serious symptoms too, such as:
1. Stomach pain
2. Heartburn
3. Blood in your stool
4. Weakness or exhaustion
5. Vomiting
6. Diarrhea and constipation
7. Weight loss for no apparent reason
8. Swelling in your stomach
9. Trouble in swallowing
10. Eyes and skin turn yellowish
 

1 person found this helpful

Am living in dubai for the last 8 months. My hair is full of with dandruff. Thickness is increasing day by day. Please suggest a solution.

BHMS
Homeopathy Doctor, Noida  •  23 yrs exp
Am living in dubai for the last 8 months. My hair is full of with dandruff. Thickness is increasing day by day. Pleas...
Do you have hair fall problem as well. Wash your hair every alternate dayyou can mix arnica q (25 drops) and jaborandi q (15 drops). Apply on scalp. Wash hair next day. Do it twice a week you can contact me for a detailed consultation.
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I am a diabetic patient of 67 years old. I have lost my hunger and I am suffering from anorexia. And my weight is decreasing day by day. My height is 167 cms and present weight is 50 kgs. Previously my weight was 62 kgs and it is decreasing day by day. Under the above can I take cyproheptadine hydrochloride tablets i.e ciplactin or digeplex sugar free syrup or any other else? Please suggest to me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad  •  48 yrs exp
I am a diabetic patient of 67 years old. I have lost my hunger and I am suffering from anorexia. And my weight is dec...
Hello, Thanks for the query. I have seen the details, in which there is no mention of how is your blood glucose controlled. Sometimes if blood glucose is not wll controlled, there is a chance of loosing weight and developing signs of general weakness. The medicine mentioned (cyproheptadine) is actually an antihistamine. Appetite stumlation is a side-effect of that drug. It is not supposed to be taken for that at all. Plus it will produce fair amount of drowsiness. Thanks.
1 person found this helpful
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I am 23 male, I have black heads and black spots on face and irregularities. What is the best method to remove them. Is charcoal peel off mask a good choice?

BHMS (Gold Medalist)
Homeopathy Doctor, Gurgaon  •  3 yrs exp
I am 23 male, I have black heads and black spots on face and irregularities. What is the best method to remove them.
...
See whatever you will externally like face wash , mask , scrub or any other cream .. they all will just work for a temporary period .. because the cause behind it is lying inside your body ... consult online for more guidance ..
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I have to lose my weight will you suggest me what to do, know my weight is about 74. 5 kg to reduce it to 69 kg.

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi  •  10 yrs exp
I have to lose my weight will you suggest me what to do, know my weight is about 74. 5 kg to reduce it to 69 kg.
For loosing weight you have to make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight. Do’s- use skimmed/ single tonned milk (300) ml daily use curd and paneer made up from the single tonned milk also use olive oil, rice bran, mustard, saffola, sunflower oil in cooking use 5 soaked almonds ,2 walnuts daily drink 8-10glass of water daily and walk 15-30 minutes is advisable don’t- avoid sugar and it’s products avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned, tinned food products avoid pickles and papad avoid sour products like tamarind, amla ,vinegar for further diet related queries contact us on Lybrate directly.
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Chronic Venous Insufficiency - Everything About It You Must Know!

MBBS, MS - General Surgery
General Surgeon, Varanasi  •  7 yrs exp
Chronic Venous Insufficiency - Everything About It You Must Know!

Chronic Venous Insufficiency is an abnormal condition of the leg veins. It occurs when either the walls or the one-way valves of the veins cannot work effectively. This
makes it difficult for the veins to send the impure blood from the legs to the heart. This results in impure flowing backward and collecting at places in the veins. It can
cause swelling, pain, and changes in skin and over time may lead to ulcers in legs.

Causes of Chronic Venous Insufficiency
Veins return impure blood from all parts of the body to the heart. In the case of legs, the impure blood has to flow upwards to the heart. The natural coordination between contractions of feet and calf muscles with every step helps to push the blood upward. The veins have one-way valves to ensure that impure blood does not flow back up into the veins.

● If the valves in the veins somehow get damaged or weakened, the impure blood starts backing up. This results in Chronic Venous Insufficiency.
● Blood clots in the deep veins can also precipitate this disease. Blood clotting in the deep veins of the legs is a disease which is known as Deep Vein Thrombosis. Nearly 30% of people with Deep Vein Thrombosis develop this disease.
● Vascular malformations and Pelvic tumors may impair the natural coordination of muscles and lead to failure of leg valves in holding the weight of impure blood. This may lead to swelling of legs and Chronic Venous Insufficiency. Damaged or weakened valves may result from aging, extended standing or sitting, reduced mobility or a combination of all. If either the valves or the walls of veins become so weak that the veins cannot ensure normal blood flow, it leads to higher blood pressure in the veins for extended periods of time leading to Chronic Venous Insufficiency.

Who Is At Risk?
CVI occurs frequently in people aged over 50 years, and it affects women more than men.

Symptoms-
CVI is a gradual development. The earlier it is diagnosed, the better are the chances of recovery. Complexities of treatment increase with the disease progression. This is why early recognition of the symptoms can be a game changer. Waiting for the problem to go away would aggravate the problem. Early intervention would ensure a rapid recovery. This is why one needs to have a fair idea of the symptoms. The symptoms include:
● Swelling in ankles and lower legs, mostly after sitting or standing for extended periods.
● Tiredness or pain in the legs
Varicose veins
● Changes in the appearance of the skin of legs
Itching or flaking skin on the legs
● Ulcers in legs

Treatment-
Chronic Venous Insufficiency demands a combination of treatments to bring the situation under control. With the help of compression stockings, regular movement, and exercise, one can help the leg veins to push the blood up. If there are ulcers, the doctor may also recommend antibiotics to prevent infections. For blood clots, the doctor may also prescribe blood thinners. However, if the situation does not come under control despite these measures, the doctor may go for surgery that includes vein repair, vein transplant, vein bypass, vein ligation, etc. 

Take Away-
There are many treatments available for Chronic Venous Insufficiency. However, it is
always advisable to consult a doctor before opting for any treatment.

4 people found this helpful