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Pollution Alert! Did You Know Your Blood Group Can Increase Your Risk Of Cardiac Attack ?

Dr.Garima Sharma 92% (463ratings)
MBBS
General Physician, Fatehabad
Pollution Alert! Did You Know Your Blood Group Can Increase Your Risk Of Cardiac Attack ?

With the pollution levels soaring in the city, each one of us is at risk of acquiring health problems. But can some of us are more at risk than others? Yes, indeed! Those of us, who have A, B and AB blood types are more at risk of getting a heart attack than the O blood type as per a report submitted by the American Heart Association Scientific Sessions 2017.

Presently, in India, the percentage of people who have O blood type is 37.12%, which is higher than the percentage of A, B and AB type. The percentage for A, B and AB type is 22.88%, 32.26% and 7.74% respectively.

So, what should you do to prevent yourself from high risk of heart attack due to pollution

  1. Stay indoors

  2. Wear a mask when you step out

  3. Shift your exercise routine from outdoor to indoor

  4. Keep yourself hydrated

  5. Consult your doctor for potential risks

15 people found this helpful

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Exercises for Better Sex

Plank

This is a perfect way to strengthen the deepest layer of your ab muscles (transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it's too challenging on your toes, try balancing on your knees instead.

1 person found this helpful

Corona Virus का डर नहीं जागरूकता फैलाए!

Dr.Anuj Kumar 90% (69ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), CCKS
Ayurvedic Doctor, Ghaziabad
Corona Virus का डर नहीं जागरूकता फैलाए!

चारों तरफ corona virus का डर फैल रहा है ये तो सभी virus में लक्षण मिलते हैं पिछले दिनों स्वाइन फ्लू के भी ये ही symptoms थे और दूसरे viruses के भी. कोई भी virus breathing problems के साथ शुरू होकर फिर दूसरे organs को effected करta है. छींक से खासी से हाथ मिलाने से फैलता है. हमेशा virus effects sessions change पर hi होता है क्योंकि इस टोम पर लोगों की immunity week रहती है so allways keep remember साफ सफाई का ध्यान रखे. खासी और छींक के time रुमाल उसे करे और खाने से पहले हाथ धुले. ये सभी को हमेशा के लिए करना चाहिए. Or ab बात virus से बचने की. तो गूगल और loban या सामग्री या नीम के पत्ते का धुआ घर मे रखे. रोज. पानी एकत्र ना होने दे. Or सबसे जरूरी बात लाइट खाना session change के time पर आपको सभी तरह के virus से बचाएगा. अगर आपके गैस्ट्रिक जूस लाइटर diet के साथ healthy रहते हैं. तो आप sessions change ki छोटी छोटी बीमारी या virus से दूर रहेंगे. याद है ना वो चिकनगुनिया और डेंगू और स्वाइन फ्लू मे पेट मे दर्द और उल्टी से शुरू और फिर एक particular जगह pakad लेना. Kabhi फेफड़े कभी घुटने. उन दिनों मैं लाइट diet, rest और साफ सफाई ही काम आती है दोस्तों. So डर नहीं एन छोटी छोटी session change की बीमारियों से बचने के लिए इस massage को ज्यादा से ज्यादा लोगों को share करे. Virus किसी बीमारी नाम नहीं बल्कि छोटे छोटे लक्षण का एक समूह (syndrome) है

5 people found this helpful

Exercises For Lower Back Pain Relief!

Dr.Pinky Chaubey 92% (79ratings)
BPTh/BPT
Physiotherapist, Ghaziabad
Exercises For Lower Back Pain Relief!

Back pain that grips you every moment you stand up is a sign that you need to work on your back and thigh muscles. When you are not paying attention to this warning sign, it can lead to a chronic condition that can prevent you from doing even the daily routine activities.

Performing the right exercises can help you keep back pain at bay, and prevent it turning into a threat to your physical and emotional health.

  1. Partial crunches: This is a core strengthening exercise that helps the lower back and the ab area. People who suffer from spondylitis can find this a great workout to manage pain. To do this, choose a flat surface. Lie on your back with bent knees. Your feet should be flat on the floor. Keep your arms on the chest, crossed. Or you can even place them at the back of your head. Your stomach muscles should be tight and slowly raise the shoulders. Breathe out slowly. You will feel the urge to raise the elbows and neck to ease the movement. But, you shouldn’t try this. Hold for a second, and get back to the floor slowly. Repeat this 8 to 10 times. When you cannot keep ab muscles tight, you will be straining the back muscles and joints again. So, maintain the right posture.
  2. Hamstring stretches: The hamstring muscles at times become inflexible, which leads to the radiating pain from the thighs to the lower back. You need to lie flat and bend your knee. One leg should be unbent. Keep a soft towel and thread it under the ball of your foot of the unbent knee. Slowly straighten the knee and pull back the towel softly. During this, you will feel a gentle stretch in the back of the leg. Stay in the position for 30 seconds. Initially, you will not be able to stay for this long. So you can start with 10 seconds. Do this stretch at least 4 times for each leg.
  3. Press up back extensions: Begin this position by lying down on your stomach. Place your hands underneath your shoulders. Push the hands down. You will feel the shoulders lifting away from the ground. You can also place the elbows on the ground if you feel comfortable. Stay in this position for 30 seconds.
  4. Knee to chest: You can ease your muscles in the thighs and lower back with this exercise. Lie on the back, and your feet should be flat. Now bend the knees. Slowly move one leg to the chest with the knees bent. The other has to be flat on the ground with bent knees. Your lower back should be on the floor. You need to hold for several seconds. Lower the knee. Then repeat with the other leg. Do this 4 times for each leg.

All these exercises can do wonders but give some time to experience the effect and do it regularly. You will feel the changes in due course of time. Do not continue when you encounter severe pain during the workout session. You should also ensure that you stick to the right posture while performing these exercises. In case you have a concern or query you can always consult an expert & get answers to your questions!

3150 people found this helpful

Pros And Cons Of Eating Right For Your Blood Type!

Dt.Lokendra Tomar 93% (10504ratings)
Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Pros And Cons Of Eating Right For Your Blood Type!

It was believed by Dr Peter D’Adamo that the unique antigen markers of different blood group types react to different kinds of food. The consumption of the wrong kind of food may lead to various health conditions. The right kind of food, when consumed according to the blood types can help prevent chronic diseases, maintain an optimum body weight and act as defence against a large number of diseases. It was also believed that stomach acid levels and digestive enzymes are related to blood types.

Blood type diet:

  1. Blood Type A should only consume a vegetarian, in fact vegan diet.
  2. Blood Type B is recommended a balanced diet of meat, dairy products and vegetables.
  3. Blood Type O should consume high amounts of animal protein along with lots of fruits and vegetables. The carbohydrate, dairy and wholegrain intake must be low.
  4. Blood Type AB should stick to a vegetarian diet mostly, with occasional inclusions of meat and dairy products.

Pros of a diet based on blood group

  1. Food that agrees with your body system is essentially beneficial to your body.
  2. Blood type dieting makes exercising the most important part of your daily health regimen. This helps to promote fitness.
  3. It is effective as far as weight loss is concerned.
  4. It discourages the consumption of processed food and junk meals. Healthy fresh vegetables, fruits or dairy products will always be beneficial.
  5. Does not allow the intake of fatty, sugary food items.
  6. You can choose different food for your diet from a variety of food items suitable for your blood type.

Cons of a diet based on blood group

  1. It does not include food from all food groups.
  2. Many nutritionists and scientists have not been able to establish a connection between blood type and food suitability.
  3. Cutting out certain essential food groups can be quite dangerous.
  4. The theory of Dr D’Adamo is quite questionable and disputable. It does not have a medical backing.
  5. Following this diet can be quite tedious.
  6. There can be varying results from following such diet and this makes it difficult to analyse the outcome of following such diets.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7337 people found this helpful

Blood Group Diet - Understanding the Pros and Cons

Dt.Vinita Jaiswal 90% (990ratings)
M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Blood Group Diet - Understanding the Pros and Cons

It was believed by Dr Peter D’Adamo that the unique antigen markers of different blood group types react to different kinds of food. The consumption of the wrong kind of food may lead to various health conditions. The right kind of food, when consumed according to the blood types can help prevent chronic diseases, maintain an optimum body weight and act as defence against a large number of diseases. It was also believed that stomach acid levels and digestive enzymes are related to blood types.

Blood type diet:

  1. Blood Type A should only consume a vegetarian, in fact vegan diet.
  2. Blood Type B is recommended a balanced diet of meat, dairy products and vegetables.
  3. Blood Type O should consume high amounts of animal protein along with lots of fruits and vegetables. The carbohydrate, dairy and wholegrain intake must be low.
  4. Blood Type AB should stick to a vegetarian diet mostly, with occasional inclusions of meat and dairy products.

Pros of a diet based on blood group

  1. Food that agrees with your body system is essentially beneficial to your body.
  2. Blood type dieting makes exercising the most important part of your daily health regimen. This helps to promote fitness.
  3. It is effective as far as weight loss is concerned.
  4. It discourages the consumption of processed food and junk meals. Healthy fresh vegetables, fruits or dairy products will always be beneficial.
  5. Does not allow the intake of fatty, sugary food items.
  6. You can choose different food for your diet from a variety of food items suitable for your blood type.

Cons of a diet based on blood group

  1. It does not include food from all food groups.
  2. Many nutritionists and scientists have not been able to establish a connection between blood type and food suitability.
  3. Cutting out certain essential food groups can be quite dangerous.
  4. The theory of Dr D’Adamo is quite questionable and disputable. It does not have a medical backing.
  5. Following this diet can be quite tedious.
  6. There can be varying results from following such diet and this makes it difficult to analyse the outcome of following such diets. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3316 people found this helpful

Pros And Cons Of Eating Right For Your Blood Type!

Dr.Jyoti Chabria 89% (471ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Pros And Cons Of Eating Right For Your Blood Type!

It was believed by Dr Peter D’Adamo that the unique antigen markers of different blood group types react to different kinds of food. The consumption of the wrong kind of food may lead to various health conditions. The right kind of food, when consumed according to the blood types can help prevent chronic diseases, maintain an optimum body weight and act as defence against a large number of diseases. It was also believed that stomach acid levels and digestive enzymes are related to blood types.

Blood type diet:

  1. Blood Type A should only consume a vegetarian, in fact vegan diet.
  2. Blood Type B is recommended a balanced diet of meat, dairy products and vegetables.
  3. Blood Type O should consume high amounts of animal protein along with lots of fruits and vegetables. The carbohydrate, dairy and wholegrain intake must be low.
  4. Blood Type AB should stick to a vegetarian diet mostly, with occasional inclusions of meat and dairy products.

Pros of a diet based on blood group

  1. Food that agrees with your body system is essentially beneficial to your body.
  2. Blood type dieting makes exercising the most important part of your daily health regimen. This helps to promote fitness.
  3. It is effective as far as weight loss is concerned.
  4. It discourages the consumption of processed food and junk meals. Healthy fresh vegetables, fruits or dairy products will always be beneficial.
  5. Does not allow the intake of fatty, sugary food items.
  6. You can choose different food for your diet from a variety of food items suitable for your blood type.

Cons of a diet based on blood group

  1. It does not include food from all food groups.
  2. Many nutritionists and scientists have not been able to establish a connection between blood type and food suitability.
  3. Cutting out certain essential food groups can be quite dangerous.
  4. The theory of Dr D’Adamo is quite questionable and disputable. It does not have a medical backing.
  5. Following this diet can be quite tedious.
  6. There can be varying results from following such diet and this makes it difficult to analyse the outcome of following such diets.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4792 people found this helpful

Exercises That Can Help Relieve Hip Pain!

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedic Doctor, Delhi
Exercises That Can Help Relieve Hip Pain!

Dealing with hip pain is a daunting task. The pain can affect even walking or sitting. While alleviating pain with pills and medication can keep off the suffering, strengthening the hips is crucial. Exercises are perfect means to stay off of hip pain. The following are some of the exercises that an individual suffering from hip pain can perform to seek relief.

  1. Lying March: This is an easy way to assuage the hip pain. Lie flat on your back. Choose a flat surface for this exercise. Bend your knees and keep your hands on the side. Stiffen your abdominal muscles, and raise one leg up to 4 inches. Hold in the position for a few seconds. Lower the leg slowly. Now do the same with the other leg. It is better to stay in this position for 30 seconds, and then move on to the other leg.
  2. Planks: Stand on all fours. Your back should be straight. Now, start with planks by raising one knee, and there should be no bending of the back. Stay in this position for 5 seconds. Then alternate the leg. Repeat at least 5 times. If you have been doing this for long and are confident, move to the advanced level. This involves raising one leg and opposite arm simultaneously. Stay in this position for 5 seconds. Then go back to all fours position.
  3. Marching on the Ball: Sit comfortably on the exercise ball. Keep your feet shoulder apart, flat on the ground. Your toes should be firm on the ground and slowly raise one heel. When you want to try an advanced level, you can raise the entire feet off the ground. Stay in this position for 10 to 15 seconds. Slowly bring the foot down and change to the other leg.
  4. Half Crunch on Ball: Sit straight on the exercise ball and keep your feet flat on the floor. Keep your arms crossed on the chest. You can also keep the arms on hips. Bend the hip and raise the toes to lean around 45 degrees back. Now, push your stomach muscles to get back to the original position. Your feet should not move during this process, only then your ab muscles and hip are strengthened.
  5. Workout for thighs: Often, it is only the affected area that we focus upon for pain relief. But one has to take care of the adjacent area too, if complete cure is what you are looking for. This is why exercising the thigh muscles is important. For this, lie on the side. Raise the leg, and try to reach a height of 6 inches. Hold for 3 to 4 seconds. Bring the leg down slowly. Repeat the same with the other side. Perform at least 3 sets of 10 repetitions. However, stop it immediately if you experience severe pain.
  6. Flexion: Lie flat on the back. Place the leg on the ground, and start bending it slowly. Wrap your arms around the leg. Shin area should be held. Slowly pull the leg to your chest. Stay in this position for 3 to 5 seconds. Do it 10 times. Now do the same with the alternate leg.
  7. Squeeze Knees: Start with rolling a soft towel. Stop when it comes to a cylindrical shape. Bend your knees as you lie back. The feet should be on the ground, and now place the towel between the knees. Squeeze the knees, and it should be hard enough to engage your butt muscles and thigh muscles in this action. Hold for 3 seconds. Release. Do again for 10 times.

When doing all these exercises, you need to be careful about two things. Always choose a flat surface to lie straight and stop immediately if you experience pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

3450 people found this helpful

Dr.Fazal Ahmed 90% (71ratings)
FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Hyderabad
Spermatorrhoea (Unani Treatment)

Spermatorrhoea means involuntary loss of semen, which generally takes place during sleep or under various conditions (during urination or at stool) at other times. It is often associated with irritability and debility of the generative organs. It os commonly called.
Although the symptoms of true spermatorrhoea vary according to the general condition, disposition and age of the patient, yet the general course is somewhat as follows : Among the earlier symptoms which indicate that the pollution are becoming more frequent than is compatible with perfect health, are pain in the small of the back, pain in the head, a sense of fatigue and inability for exertion, and a certain incapacity for mental effort. As the emissions increase in frequency, the patient observes a diminished capacity for sexual enjoyment; the general symptoms are made worse, and include dizziness, weakness of sight, trembling in the limbs, a sense of weight in the chest, palpitation of the heart, and signs of dyspepsia. After a time he begins to have emissions by day also, and he now usually becomes the prey of despondency.
His mental depression may be so great that his thoughts are constantly directed to the one subject - a condition which aggravates the difficulty. His gait becomes unsteady ; he feels wandering pains in various parts of the body ; his rest is disturbed by frightful dreams ; he shuns society, because he imagines that others see and recognize the cause of his difficulty. In fact, his mental condition approaches finally a mild type of insanity. It must be said, however, that there but few, if any, cases in which insanity can be traced to excessive seminal losses. There are numerous instances in which an individual suffering from seminal emissions has become insane, and such cases are commonly ascribed to the seminal losses. A closer scrutiny of the case usually shows that the patient had a tendency to insanity, and that the seminal losses are to be regarded rather as one of the symptoms of the general nervous depression which resulted in insanity - as an effect, therefore, rather than as the cause of his mental derangement. Certain it is that those who have inherited a disposition to certain nervous diseases - epilepsy and insanity for instance-are far more frequently affected with seminal emissions than others.

Cause*-Spermatorrhoea is not usually a separate disease by itself, but is a symptom of several affections which may be located in the genital organs or may affect other parts of the body, especially the nervous system. In most cases it is simply a nervous disease, and is accompanied by numerous other symptoms which indicate feebleness of the nervous system. The subject of it is commonly of a nervous, excitable temperament ; and as first pointed out by an eminent French physician, he has usually suffered in earlier life from some manifestation of weakness in the genital or urinary organs, such as inability to retain the urine. It has been noted that children afflicted in this way often suffer in later life from weakness of the genital organs.

Among the causes which predispose to this affection is constant indulgence of the imagination in licentious thoughts. This especially when combined with unsatisfied sexual excitement, induces an irritability of the organs which finally results in the escape of the seminal fluid upon slight provocation.

Spermatorrhoea is most frequently induced by the habit of self-abuse. When this habit is stopped the individual usually suffers from involuntary emissions instead of those which he had formerly excited voluntarily.

It must not, however, be supposed that every individual who has once indulged in this habit must suffer from incontinence of semen afterward. In many cases the habit is practiced to only a limited extent and is not followed, to any particular degree, by seminal emissions ; that is, these emissions do not occur with more frequency than is natural for individuals who have not practiced self-abuse.

There are several causes which may act in exciting seminal emissions in cases where no disease of the sexual organs exists. Sometimes an unusual formation of the organ is a source of constant irritation which provokes seminal emissions. One of the most frequent of these is an unnatural tightness of the foreskin, whereby the secretion formed beneath it cannot escape, and being retained irritates the inner surface. An unnatural narrowness of the urethral opening may also cause constant irritation and seminal losses.

Unani Treatment.

Kharkhusk(Gokhroo) 10 gm mix in 10 ml honey and use along with cow milk.
Post bekh satyanasi , make powder and use 3 gm along with cow milk.
Tukhm tamarhindi biryan and make powder, use this 5 gm powder along with cow milk.
Kushta qalai 500 mg
Majoon Aarad khurma or Majoon Mugalliz mani or Majoon Piyaz 10 gm along with cow milk before beakfast for 30 days.
Laboob kabeer or Majoon Kalan or Majoon salab 5 gm have the same effect as above.
Habbe jawahar 1 in numb along with Jawarish jalinoos lolvi twice a day.
Habbe jiryan: Jaifal javitry, afyoon, mazo sabz, ispand, mastagi, zafran, nagser, mochras, tujqalmi, gul supari, dana ilaichi khurd, tabaseer safaid, ajwain khurasani each 3 gm, prepare powder and make 3 gm tablet in lua'ab isabgol, use this one tablet twice a day along with cow milk before breakfast and at bed time.

Safoof mugalliz: veryeffective formulation for spermatorrhoea. Asl alsoos muqasar 7 gm, Kahoo 10 gm, Gulnar 15 gm, Gul surkh, Tukhm Suddab, Tukhm Fanjakshat each 15 gm, make powder and use 6 gm twice a day along with cow milk.
8 people found this helpful

KEEP YOURSELF FIT....

Dr.Vivek Moitra 89% (69ratings)
BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful