To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.
Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
What causes foot drop?
Here's some more detail on these causes:
Nerve injury. Most commonly, foot drop is caused by an injury to the peroneal nerve. The peroneal nerve is a branch of the sciatic nerve that wraps from the back of the knee to the front of the shin. Because it sits very close to the surface, it may be damaged easily.
An injury to the peroneal nerve may also be associated with pain or numbness along the shin or the top of the foot.
Some common ways the peroneal nerve is damaged or compressed include:
How do doctors treat foot drop?
Treatment for foot drop will depend on the cause. Early treatment may improve chances of recovery.
Treatments may include:
Foot drop, sometimes called" drop foot" is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking.To avoid dragging the toes, people with foot drop may lift their kneehigher than normal. Or they may swing their leg in a wide arc.Foot drop can happen to one foot or both feet at the same time. It can strike at any age.In general, foot drop stems fromweakness or paralysis of the muscles that lift the foot. It can have many different causes. Treatments for foot drop vary according to the cause. Most common causes and treatments for foot drop.
Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.
Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:
1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.
2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.
3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.
4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.
5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis).
Washing the hands with an antibacterial soap is not always necessary unless there is an infection of hands or some where on the skin. Washing two three times with a good brand soap is sufficient to remove all the dirt and microbes every time you wash the hands. After hand wash dry the hands with a clean and washed cotton cloth.Always keep the nails very short so that they could also be cleaned properly.
Good personal hygiene along with clean environment normally is sufficient to avoid cross infection.
Those were the time when it was deemed tempting for a man to be hairy. With hair almost everywhere, the manlier was the line of thinking. Unfortunately, those days are gone. Today, men don’t want the odd patches of hair on their shoulder or back of the arms and don’t even want chest hair anymore. So, just like ladies, men want their wanted hair removed as well.
There are DIY hair removal kits available, which people really don’t get attracted to. When it comes intense skincare treatments, many prefer to let professionals work wonders, rather than getting some random kit from any local store. Clinic Dermatech offers laser hair treatment for both men and women and has attained the for their work and excellence in the field.
Why choose permanent laser hair removal?
When it comes to hair removal, women have always had a myriad of options like shaving, waxing, and plucking. Men, on the other hand, have been at a loss as they have close to no option other than shaving. Shaving of hair on the face is done but what about the other parts of the body. Getting rid of hair on the chest, the back or elsewhere has been somewhat a mystery. Razors are the easy available but they are also not a permanent solution as the hair tend to regrow. Laser hair removal doesn’t present these problems. Let us check out some benefits of laser hair removal for men:
• It reduces hair growth permanently
• It eliminates ingrown hairs
• It saves you from razor burn and razor-caused bumps
How Does It Work?
Basically, the laser beam causes localized damage to the hair by concentrating light on the hair follicle, while not affecting the rest of the skin. The pigment in the follicles absorbs the laser beams, and this destroys the hair. It takes just a fraction of a second to destroy many follicles of hair at one time. However, permanent hair removal depends on many factors including skin colour, hair colour, and the strength of the laser the particular person can tolerate.
What is the cost of Laser Hair Removal?
Laser Hair Removal is not really that expensive as people might think. Initially, when laser hair removal was first starting out, it was extremely expensive. Even if a small area was to be treated, like the upper lip, it would cost a large sum of money. Now with the advent of better technologies and the fact that the treatment is more common, the price has fallen down substantially. The cost also depends on the size of the area to be treated. So, getting both the legs treated will be more expensive than doing your underarms.
People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.
Items to include in your diet
These items are known to be very helpful for lowering blood sugar levels and keeping it in check. It is advised to consult your doctor and seek his approval before you add any of these items to your regular diet.
Since the IT boom, we are growing very fast economically and digitally. But somewhere compromising health especially our back and neck, Due to prolonged sitting hour (10-12 hrs) on computer and top of that some of you are travelling to Noida/Gurgaon, again sitting for 2-3 hrs too n fro. This article is all about pains in back, neck, shoulder, forearm and legs with which you may be suffering from, the pain one doesn’t correlate to your work.
“Mr. X doesn’t wear a hard hat to work. He doesn’t lift heavy objects nor does he operate heavy machinery. Actually, Mr. X wears fairly comfortable clothing, and he doesn’t need to exert a lot of physical energy to accomplish his tasks. He sits at his desk from 8 a.m. to 5 p.m., Monday to Friday, and the only machinery he has to operate is a mouse and keyboard. Sitting in his office, Mr. X is generally safe and secure from injury………but still suffers from pain.”
Our bones and muscles make up our musculoskeletal system. As strong as this system might be, overuse of the muscles through repeated movements can put stress on your body, causing a Repetitive Strain Injury (RSI). Other names for RSI include Cumulative Trauma Disorder and Repetitive Motion Injury. Unfortunately, many office jobs require that we perform repetitive motions to fulfil our duties. For this reason, RSIs are the most common type of injury found in the office.
Symptoms of RSIs
The first signs of an RSI may be subtle and mild, and the symptoms may appear long after performing the activity. For these reasons, people often ignore the slight aches and pains, but eventually these slight aches and pains can become serious problems down the road if ignored.
Symptoms may include:
• Dull aching which sometimes severe pain increases as day progresses
• Difficulty in prolonged sitting/standing
• Loss of sensation (numbness), especially at night
• Aches/pains which may be worse at night
• Tingling and burning sensations, ‘Pins and needles’ discomfort
• Muscle weakness and fatigue, Muscle spasm
• Morning stiffness
Injury to the spine is very common in office environment because constant sitting (desk job) either working on laptop or desktop, spine (lower back) is at risk. Because sitting causes 150%-200% stress on the back while standing just 100%, sitting with laptop is worse than desktop because of poor posture with a laptop. This constant sitting is just like a small drop of water in a big bucket, over a period of time bucket is filled, water splashes out, that is the time when people experience severe pain. Getting treatment just takes out few mugs of water but that little drop (constant sitting) still coming to the bucket. That means pain may reoccur. So what to do…”..Stop The Little Drop”
HOW TO SAVE BACK & NECK FROM SITTING JOB STRESS
Avoid Prolonged Sitting > 45 MINS - Do not sit more than 45 min at a stretch, get up after 45 mins take 2-5 min walk than sit again
Avoid Forward Bending - Ending forward causes double the stress over neck n back, our head wt is around 5 kg which increases to 30 kg if we bend our neck up to 60 degrees. so keep your head in centre of shoulders. If u want to bend n lift something from lower down than bend from knee and hip as well so that stress on spine is less.
Avoid Heavy Weight Lifting - Keep your back as straight as possible while lifting wt or ask for help while lifting heavy wt.
Full Chair Sitting - Try to sit in office chair with hips at the back of chair and back fully supported with backrest, by this your back is fully supported n slightly backwards tilted , keeping stress low on spine . do not sit half-chair.
Laptop To Desktop - With laptop one has to bend forward and work as in laptop screen and keyboard is so close to each other that you can't work without bending forward. So, dissociate screen from the keyboard by using external keyboard (preferably wireless) and external mouse with laptop stand to keep screen at your eye level.
Holding Mobile Away From Body - So that neck does not bend too much for long, keep neck as straight as possible.
Never Work In Bed Of With Bad Posture - As it causes severe stresses on back and neck
Daily Exercise - Daily exercise of neck and back strengthens muscles so that they can take stresses of sitting
The spinal cord is protected by the 33 bones of the spine as it travels from the brain to lower back, with number of spinal nerve travelling across the spine to reach arms and legs .
To exit from the bony tunnel of the spine itself, the spinal nerves travel through holes in the bones which are separated by discs or shock absorbers. If these nerves are squashed or pinched, this can cause pain, numbness, weakness or loss of function in the limbs ( sciatica).
There are many bones running up and down the spine, each separated by a jelly-like core and tough outer fibrous structure called a disc.
The nerves travel to the left and right of the spine through space called an intervertebral foramen. Either these nerves or the spine itself can be compressed by either further growth of bone, instability of the bone, or bulging or bursting of the disc ( disc prolapse ).
Investigations
After a thorough history and investigation you may be required to have an XRAY to see bones and spinal alignment , sometimes CT scan or MRI is needed to look more closely at the bone and soft tissue structures ( disc and nerves ) in the spine.
Treatment
Rest, Medication and Physiotherapy, generally, cure most patients for short term. But most pain can reoccur if your ergonomics (working and sitting posture) is not right. Long-term solution of the problem is Exercise and right posture.
Sometimes surgery is required if pain is severe and not responding to conservative therapy.
Certain types of compression require surgery to prevent nerve damage becoming permanent or irreversible. Surgical options include removing excess bone, removing bulging discs, fusion or stiffening of bones to remove instability or replacing dysfunctional discs.
5 Sweeping Reasons To Drop That Hand Sanitizer You Carry Everywhere!
Although hand sanitizers offer you the convenience to clean your hands sans soap and water, and help in killing germs, these convenient health tools also come with their share of negatives.
Here's why you should drop that bottle of hand sanitizer, every time you can avoid and go conventional with soap and water:
1. Creation of Superbugs and Destruction of Cells
Although the ingredient triclosans prevent the development of bacteria, it does more harm than good. Studies show that it aids creation of superbugs (different types of bacteria that are resistant to certain forms of antibiotics). Furthermore, according to a 2014 study, triclosans have also been found to spur the development of breast cancer cells, not to mention the destruction of brain cells, according to research conducted by the university of california.
2. Causes Disruption in Hormones
Excessive use of hand sanitizers has also been found to bring about abnormal hormonal problems. Studies reveal that the triclosan ingredient can alter the way hormones function in the body, enabling bacteria to be able to adapt and become more resistant to antibiotics.
3. Development of Life-Threatening Health Problems
Another ingredient in hand sanitizers that play a role in preventing the growth of bacteria is parabens. This ingredient has been found to be a potent contributing factor in many health problems such as cancer, skin irritation, endocrine problems, to name a few.
4. Causes Skin Damage in The Long Run
As an active ingredient in hand sanitizers, alcohol can have an adverse effect on your health. It breaks down the protective outermost layer of skin, rendering it easy for toxins like parabens or bpa (bisphenol a) that is found in plastics to penetrate your skin easily.
5. Makes You Resistant to Antibiotics
Using hand sanitizers can make you resistant to antibiotics, thereby lowering your resistance to diseases. They may affect your body's immunity by killing off good bacteria that are responsible for keeping you safe from disease-causing bad bacteria. A study conducted in 2011 found that health care workers who used hand sanitizers more than soap and water are 6 times more likely to fall prey to outbreaks of norovirus (a highly infectious virus that causes viral gastroenteritis)
'consult'.
Don't wipe eyes with cotton or handkerchief or towel. Use only one drop of Moisol Or Floora Tears Eye Drops each time so no wiping.
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