Bulky Syrup is a synthetic sugar used for the treatment of chronic constipation. It gets broken down in the colon into mild acids that pull water from the body and release it into the colon. Bulky Syrup is also used to prevent or treat certain brain conditions that are caused by liver failure, which can lead to confusion, problems, tremors, behaviour changes, feeling irritable, loss of coordination, sleep problems and loss of consciousness.
You should not use Bulky Syrup if you are on a special diet low in galactose. To make sure you can safely take this medicine, tell your doctor if you have other medical conditions, especially diabetes or if you need to have a colonoscopy. Possible side effects of this drug are bloating, gas, stomach pain, diarrhoea, nausea or vomiting.
Lactulose comes as liquid to take by mouth. It usually is taken once a day for treatment of constipation and three or four times a day for liver disease. Your doctor will tell you how much medicine should be taken at each dose.
Fibers are the carbohydrates and are the indigestible part of the food.They are actually not digestible, but help a lot in digestion.They are derived from plants and offer a lot of health benefits. They make our body light and fit and is commonly known as roughage.
What are the advantages of having fiber in your diet?
Other health benefits of fiber includes reducing the incidence of heart disease, lowering cholesterol, blood pressure, glucose levels and inflammation and even weight loss. Fiber can help with weight loss because it creates a fullness within your intestine, which aids you in eating less.
Fiber is of two types:
Insoluble fiber: It does not dissolves in water. It is the bulky fiber that helps in preventing constipation and is found in whole grains, wheat cereals and vegetables such as carrots, celery and tomatoes.
Soluble fiber: They dissolves in water and help in controlling the blood sugar level and reduce cholesterol. Good sources include barley, oatmeal, beans, nuts, and fruits, such as apples, berries, citrus fruits, and pears.
What are the health benefits?
BACK PAIN AND THE WORK PLACE
Back pain is particularly common in adults who are of a working age. It has been estimated by the health and safety executive (the government body responsible for safety in the work place) that between 2001 and 2002, millions of working days were lost as a result of musculoskeletal disorders.
The majority of these were back pain that was caused or made worse by work. On average, each person with back pain was absent from work for an estimated 18.9 days during this 12 month period. About 13% of unemployed people cite back pain as the reason they are without a job
WHICH JOBS ARE MOST OFTEN ASSOCIATED WITH BACK PAIN?
Back pain can arise in many work situations, but certain occupations carry a greater risk then others. These include:
· Heavy manual labouring
· Heavy equipment operating
· Delivery work
· Removal work
· Manual packing of goods
· Office work involving sitting at a computer station.
In general, jobs that involve heavy lifting, handling bulky loads in awkward places, handling vibrating equipment like pneumatic drills or driving long distances over rough ground, can all make back pain worse. Office jobs can also aggravate back pain.
Spending all day sitting at a badly adjusted workstation performing a repetitive task like typing or answering the phone,can make the problem worse. A number of exercises can be performed whilst you sit at your desk, which can minimize the chances of suffering from back pain.
WORK RELATED TASKS THAT CAN AGGRAVATE
BACK PAIN BACK AGGRAVATTOR
WORKERS AT HIGH RISK
THE INTERVERTEBRAL DISC
At its simplest, the spine gets most of its movement from each cotton reel sitting on its discal pillow and careening about in all directions.The back compartment has to control the movement.The intervertebral discs are the pillows and they are vital to the spine. Their high bursting pressure thrusts the vertebrae apart while at the same time gluing them together. Each has a vigorous incompressibility, like standing on a breadboard balanced on a beach ball. They give the spine aquivering up-thrusting romp which makes it whippy a light so it can tip around freely in the air without flopping over like a broken reed.Each disc consists of a squirting liquid centre called the nucleus and a tough meshed outer wall called the annulus fibrosis. The annulus in turn is made up of approximately twelve thin fibrous layers (called lamellae) which make up the wall.
For maximum strength in bending, each successive lamella is made of fibers running in diagonally opposing directions,like the walls of a radial car tyre. This creates a tenacious multi-layered tubular lattice running around the rim of the disc which is bonded strongly to the vertebrae above and below.
Thus the disc wall not only holds the vertebrae firmly together; it also keeps the nucleus under pressure.The lamellae at the back of the disc are even thinner and bunched closely together.
This gives the inter space more freedom to pull apart so the spine can bend forward-its most frequent act-but it also means it is weaker, introducing a precarious trade-off between freedom to bend and the possibility that over-bending could break down the wall.Often the L5 discs are kidney-shaped, which exposes a longer flank and increases the holding power of the back wall.
However , kidney-shaped discs have the disadvantage of rankling more inthe acute back corners when torsion strains are applied to the disc. You will see later how heavy duty lifting and twisting actions can make the wall perish at these points.
The nucleus of the disc has a unique molecular make-up which allows it to attract fluid to keep itself hydrated under pressure. (when healthy nuclear material is taken from a disc and set in a saucer of fluid it swells by 300 percent). This powerful attractive force from the nucleus maintains the high pressures within the disc so it is not squashed dry, as a normal sponge would be, by the powerful and ever-present forces bearing down upon it.When a disc is young,the nucleus is nearly 90 percent water but as it gets older it is less able to hold it. Even so, the strong suction on water creates very high intradiscal pressures.
Apart from making the disc unsquashable, it forces the disc walls outwards, which has ingenious benefits for the spine. The strength of the walls fighting back against the outward force stiffens them and gives each link between the vertebrae invaluable tensile strength.
This dynamically braces each link and keeps the spine taut all the way down its length.In the world of physics, a disc operating like this is called an ‘hydraulic sack’. Compression of a contained fluid results in forces being distributed outwards and evenly in all directions through that fluid. In the realm of backs, this is very important and the fluid content of any disc is very critical to its high performance.
Our vertical posture enhances the tensile strength of the spine. It adds to the pressurizing of the fluid sucks and converts the spine into a spring –loaded rod which can flip up straight again after bending.
Without these tensile properties, the human back would not be the long slender thing it is. We would need a hugely bulky muscular apparatus to haul us up straight again once we had doubled over.But vertical posture does have its down side. It means the segments at the bottom of the stack get squashed by carrying so much weight. Compression down through the spine is the single most important cause of low back pain.
After a tough workout session or a strenuous day at the office, your muscles may feel floppy and exhausted until you have given them a chance to rest. However, persistent muscle weakness with no apparent cause or explanation can be a sign of an underlying medical problem.
What causes muscle weakness?
Voluntary muscle contractions and movement are generated when the brain sends a signal through your spinal cord and nerves to the particular muscle. If there are any hindrances in the connections between them, it can result in muscle weakness. However hard you try, the muscle is such cases becomes abnormal.
Here are some common causes of muscle weakness:
A healthy, balanced diet is important for any person for leading a healthy life. However, it is quite likely for you to get bored with the same dietary pattern. Here are some changes you can make to your regular healthy diet to make it more interesting.
Change your way of cutting: Cutting the vegetables for your salad in the same way using your chopping board makes your diet look boring. You can change the way you cut the vegetables to make it more exciting. You can try stick forms, grating and shaving techniques instead of regular chopping. You can also food-process the vegetables to change their texture.
Add your own ingredients to existing salad recipes: You may try adding cooked vegetables with raw vegetables, by chopping each vegetable into a different pattern. A simple change in the cutting technique and mixing some vegetables will make your meals more attractive.
Dressings, Dips and Sauces: Dips and sauces are one of the best ways to liven up your meals. You can add any kind of fresh dip, sauce or dressing to a vegetable meal. This would transform the entire taste of the meal. Mixing varieties of dips will enable you to create tastier and creamier dips, which can be used in many ways. Dips enable you to lead a healthy lifestyle along with tasty meals. Dips and sauces can be used as a salad topping or dressing, can be applied over hot vegetables and be used in various other forms. They also make the meal more bulky. Such dips can be prepared at home or can be bought from stores. You can carry them while you travel to enjoy extra tasty but healthy meals everywhere you go.
Try new food items: Experimenting with ingredients and introducing new foods in your diet add variety and cut the monotony. You should try ingredients which you never used before. There are lots of different fruits and vegetables in the market to choose from. You should visit different grocery stores, markets and gourmet stores in order to find new food items. Nowadays, a huge variety of fruits and vegetables is available.
Use Herbs and Spices: You can totally change the look of a meal by adding fresh herbs or spices. Using different herbs and spices enables you to change the taste of existing recipes. Herbs such as mint, coriander, basil, parsley and others can enhance your salad’s taste. Spices blend in all kinds of preparations to produce new taste and smell. Try different spices and herbs to get delightful results.
You can spice up your regular healthy meals in many different ways. This makes your meals tastier and more attractive.
In case you have a concern or query you can always consult an expert & get answers to your questions!