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Bludec Sp 50 Mg/10 Mg Tablet Tips

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Respirators Or Masks - Which One To Go For?

Respirators Or Masks - Which One To Go For?

Breathe in and breathe out, is an involuntary continuous action through which the human body receives the oxygen it requires for proper functioning. Without oxygen, our entire circulatory system would collapse. However, with the amount of pollutants present in the atmosphere today, the air we breathe is not as pure as it should be. Instead of breathing in oxygen, we’re inhaling harmful gases like carbon monoxide and sulphur dioxide along with particulate matter. Prolonged exposure to pollutants like this can seriously endanger our health and well-being. Air pollution spreads easily and the only way to protect oneself from it is by creating a barrier that filters the air we breathe in.

And, for this reason, it is advisable that one should wear a respirator or mask. When wearing a mask or respirator the most important part is to ensure that it seals your nose and mouth effectively. Otherwise, pollutants can enter through the gaps and contaminate the filtered air. But how should one decide, which type of mask is suitable for them and for that we need to understand what all masks are available.

Respiratory masks can be grouped into three categories:
Surgical masks

  • Simple flat masks as worn by doctors while operating
  • Highly beneficial where there is heavy particulate matter density in the air as they are effective at filtering out particulate matter
  • Does not offer protection against harmful chemicals
  • It is a good idea to wear these masks while travelling through dusty zones or when caught in a storm
  • Offer protection only for a limited time
  • Cannot not be reused 
  • Cost around few hundred rupees


  • Respirators have a similar structure as that of surgical masks 
  • They fit the face better than a surgical mask
  • Have filters installed and protection against particulate matter and against certain gases and chemicals
  • For better protection, they should be washed regularly against harmful fumes and particulate matter encountered
  • Should be used while travelling through heavy traffic zones and while working in construction zones
  • The ideal way to protect yourself 
  • Cost around few hundred to thousand rupees, based on their quality and brand

Gas masks

  • Gas masks are often worn in chemical laboratories
  • Special replaceable filters offer full protection against, both particulate matter and harmful chemicals
  • Basic mask costs around 1000 rupees or more based on quality and brand
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Food To Burst Your Hunger!

Food To Burst Your Hunger!

If you are a health-conscious individual, you may want to avoid eating oily, fatty and spicy food to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many things which will fit your requirement and are easily available or can be simply prepared.

 Here is a list of food items which healthy people eat when they are hungry:

  • Roasted Chickpeas - Chickpeas are full of protein and fibre and you can add any blend of spice to make crispy, roasted chickpeas. You can have roasted chickpeas in different flavours.​ The BBQ flavor is ideal to be used in this preparation.
  • Seasonal Vegetables - Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads
  • Homemade Pizza - A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.
  • Muffins - You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fibre and quite filling for breakfast.
  • Oats - Oats are very healthy as they are full of dietary fibre and contain slow-releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

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Staying Positive About Your Life!

Staying Positive About Your Life!

Life can be quite harsh and mundane at times. While it may seem easy to lose interest from day to day work, making it fun and exciting can require a little effort from your side. What makes anyone’s journey special is a dream to live for. You need to be excited and enthusiastic about this vision to carry it forward.

Positive and powerful tips to apply to your daily life-

The most important fact that most people do not fathom is that every individual is in complete control of their life and destiny.

  1. Do what you love doing: People tend to go with the flow and take life as it comes, but this is the very cause of a dull and mundane life. We as human beings love the things we are good at and it only makes sense to do what we love to keep the excitement going and not make work feel like work, but a fun thing that arouses our passion. When you realize this, you will need to take a stand and start pursuing what drives you from within and gives your life purpose.
  2. Take control of your emotions: Our emotions are what dictate our mood and behaviour at different times of the day. Our emotions have a direct impact on our productivity since they control the mental state we are in. So, it is important to know that we have the power to control our emotions. The events that occur in our day to day life can only influence our emotions if we let them. If you choose to live a rather fulfilling life you will have to opt to control your emotions and not let your emotions control you.
  3. Challenge yourself every day: This is directly linked to doing what you love. A human being cannot challenge himself to get better at what he does not love doing. This is why most people do not succeed in life and end up as a mediocre person. When you do what you like you are passionate about it and naturally look for ways to do it better. This is the way you challenge yourself. If the way that is better is tough for you to implement, then you strive to achieve that level of excellence.
  4. Do not get into make-believe mode: The first step to attainment is acceptance. You cannot attain a life that you desire, if you are unable to accept your present circumstance. Most people keep worrying about their day to day problems and finally begin to get into the make-believe mode as a way to escape from their issues.
  5. Allow yourself to feel emotions: Life and feeling alive are all about being able to feel every emotion. Taking control of your emotions does not mean building a wall against certain emotions that make you feel sad. You can consider yourself successful in controlling your emotions when you can feel them and then productively channelize those feelings.
  6. Treat life as a journey and not a destination: The only reason you should have a dream is to have a reason to walk towards it. The very attainment of the goal is not the most exciting part, the walk is.

So, follow these simple yet practical tips and have an exciting and purposeful life.

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Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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I'm suffering from oral submucous fibrosis. My mouth does not open fully due to chewing of pan masala. Am afraid, will this lead to cancer. How can I treat this?

Dear Mr. lybrate-user, oral submucous fibrosis does put you at risk of developing cancer of the oral cavity. You can best help yourself by stopping completely all tobacco, pan masala intake, take regular anti-oxidants such as cap evion, regular mouth opening and closing exercises many times a day, keep good oral hyegiene and make regular visits atleast every 3-6 months to an ent specialist to rule out progression to early cancer. Best wishes.
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Thank you sir, one thing I want to ask you that, is this cream tretinoincream usb 0.05% retino a is best for wrinkle n dull skin. Please sir reply. thank you any other cream?

Thank you sir, one thing I want to ask you that, is this cream tretinoincream usb 0.05% retino a is best for wrinkle ...
not much use...Undergo glutathione therapy.. otherwise few creams also available...for detailed prescription do direct online consultation by sending photos.
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I am 22 years old. I just want to know about a medicine. Which is'ebixide thyroid and pyridoxine hydrochloride I want to know is this medicine used to conceive? because they give me these forcefully. I'm not ready for baby at this time so Please give me info for these medicines.

I am 22 years old. I just want to know about a medicine. Which is'ebixide thyroid and pyridoxine hydrochloride I want...
Hello, Thanks for the query. Madam the tablet mentioned is a combination of some vitamins and probably thyroid extract (?). It is an absolutely irrational combination. No need to take it. It has no action in relation to having conception. Thanks.
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Hi, I am 29 year old. When I run for 100 mtr or during using stairs my heartbeat become high and myvstamina is not that much strong. Please help me.

Hi, I am 29 year old. When I run for 100 mtr or during using stairs my heartbeat become high and myvstamina is not th...
Stamina is build up in gym. To build stamina you need to join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.
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Skin Ageing - Its Causes & Treatment!

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Mottled skin, is skin that has patchy and irregular colors. The skin may have red and purple marks or spots. It may also have a marbled appearance with different colors. Skin color changes can be their own condition, or they may be caused by other medical conditions or disorders.

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Hallo pls suggest me remedy how to stop hair dying itching as I am facing problems after using hair dying. My head is soiling with burning and licking of small liquid. I was using it before long time but now since one month I am facing this problems.

Hallo pls suggest me remedy how to stop hair dying itching as I am facing problems after using hair dying. My head is...
Use shampoos containing topical corticosteroids, such as clobex, on your scalp. Apply hydrogen peroxide. It's a mild antiseptic and may help calm the skin and reduce irritation and blistering. Take an oral antihistamine, such as benadryl, to help reduce skin inflammation and itching.
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I am 19 year. And I am 5'4 (height) 68 kg weight. I really want to loose weight so please kindly tell me how should I reduce my hole body fat. I want to loose upto 18 kg. So please suggest me a tablet or anything that I can lose my weight.

I am 19 year. And I am 5'4 (height) 68 kg weight.
I really want to loose weight so please kindly tell me how should I...
Hello you can easily loose your weight with diet & activity, you need to include healthy food in your diet & avoid junk food, fried, oily items, include physical activity also, for proper diet chart & counseling connect with me personally for more help.
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Beat Obesity With Non-Surgical Weight Loss Treatment!

Beat Obesity With Non-Surgical Weight Loss Treatment!

Obesity is a common problem in today’s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy.

Various causes of weight gain in women are:

  1. Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
  2. Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight. Pregnancy can also result in piling up of stress because of the anticipation as the D-day draws nearer; increased stress levels lead you to eat more and you tend to put on more weight, thus increasing risks of suffering from obesity eventually.
  3. Diseases: Complications in the liver and the kidneys may cause you to gain weight.

There are many options that a woman can opt for to lose weight. Some of them are:

  1. Mesotherapy: Mesotherapy is a non-surgical technique that is used to reduce fat from the body. The procedure involves administering medications to the concerned areas of the body which have excess amounts of fat by means of injections. It enhances the circulatory and immune system of the body; it is a painless procedure and does not require post-surgical recovery time.
  2. Ultrasonic lipolysis: This is a non-surgical technique to get rid of the body fat, especially fat accumulated in the hips, thighs and abdomen. It involves HIFU (high intensity focalized ultrasound) wherein ultrasonic waves are directed on areas in the body which have excess fat. The process involves removing fat tissues through the natural drainage system of the body i.e. the lymph system.
  3. Endermology: Endermology is a technique that is used to increase blood circulation and reduce cellulite (persistent layered fat) content in the body. The procedure entails using rollers which are rolled on the skin to stretch the connective tissues, which results in cellulite reduction. It also revitalizes the tissues in the body and prevents bloating. The treatment is painless and is known to relax the tissues in the body.