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I am 30 years female. Got aborted at the end of 6 (5th month of my pregnancy. Its six months back and now I feel tired often, and my back aches sometimes how should I improve my health.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai  •  26 yrs exp
I am 30 years female. Got aborted at the end of 6 (5th month of my pregnancy. Its six months back and now I feel tire...
Anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles and that also might make the hip muscles to become tired thereby straining mildly might lead to waist / hip pain.
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I have gap between teeth and gems. This mainly due to hard tooth brush. Now I am facing issue while having food and drinking water.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai  •  29 yrs exp
I have gap between teeth and gems. This mainly due to hard tooth brush. Now I am facing issue while having food and d...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meal. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi. I am 35 year old female. I had anxiety in 2021. I took petril md 0.25 mg. After one month I felt good and left the medicine abruptly. After 15 days I had headache and dizziness and doctor said I left medicine abruptly so this problem occur. Now I am taking amitryn 10 mg and etizola 0.25 mg half. One month back I left etizola and continue with amitryn. I was perfectly fine no symptoms of anxiety, but my headache returns and I am not able to leave this medicine. Pls let me know what can I do.

Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore  •  52 yrs exp
Hi. I am 35 year old female. I had anxiety in 2021. I took petril md 0.25 mg. After one month I felt good and left th...
You seem determined to self-medicate even after having bad experiences! now that is not only ill-advised but even harmful. If you keep deciding to stop and start medication on your own without consulting the doctor, you are not helping your cause at all. The only good thing I can garner from all this is that you don't like to be on medication. If you really want to do so, you must get involved in therapy too. Through therapy you will learn all about your anxiety and depression, learn tools, skills, and techniques to handle these conditions and can slowly come of off the medication but always with the doctor's consent. If you fool around with the prescription, you can come to a point were no medication may work too. I also strongly believe that every crisis offers an opportunity for change, if you seek it and grab the opportunity. Please meet with a counselor and work on your emotions, particularly anger. Exercise is very important but you have to build on it developmentally. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend yoga classes etc. Watch sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard work must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be content with what you have. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am just 30 years old, my weight is very less, tell me any protein or medicine, by which my body can grow, according to my future, I am very thin.

Post Graduate Diploma in Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Hyderabad  •  6 yrs exp
I am just 30 years old, my weight is very less, tell me any protein or medicine, by which my body can grow, according...
Hi lybrate-user, some individuals may be naturally underweight due to genetics or a fast metabolism. Being underweight may also indicate poor nutrition or underlying health conditions. To gain weight safely, focus on eating more nutrient-dense foods and living an overall healthy lifestyle that involves exercising, getting enough sleep, and reducing stress, if you can. Adequate consumption of high quality proteins from animal products is essential for optimal growth, development. Try to include nutritional food in your meal plan, below list will help you: raisins, dates, prunes, whole milk, full-fat yogurt, cheese, and cream, extra virgin olive oil, avocado oil, oats, brown rice, chicken, beef, pork, and lamb; you can also choose fattier cuts potatoes, sweet potatoes, and yams.
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Head and Neck Cancer: Risk Factors and Prevention

M.ch - Surgical Oncology
Oncologist, Hyderabad  •  18 yrs exp

What is Head and Neck cancer?

Head and neck cancer are a group of cancers that originate in the head or neck region, including on and around the lips, tongue, throat, sinuses, and nasal cavity. These cancers are typically divided into two types: squamous cell carcinomas (cells that line the hollow organs of the body) and non-squamous cell carcinomas (any type of cancer that does not form these cells). Head and neck cancer can be caused by tobacco use, alcohol use, genetics and other environmental factors.

What are the signs and symptoms of Head and Neck cancer?

The following are some common signs and symptoms of head and neck cancer:

  • A lump or sore in the head or neck that does not heal.
  • Sore throat that does not go away.
  • Swelling of the jaw or face.
  • Trouble swallowing.
  • Unexplained weight loss.
  • Chronic hoarseness, coughing or change in voice.
  • Ear pain and hearing loss.
  • Unusual bleeding from the nose or mouth area.
  • Pain in the neck, jaw or face that does not go away.

What are possible complications of Head and Neck cancer? 

Head and Neck cancer can lead to a wide range of complications, such as:

  • Difficulty swallowing, 
  • Breathing problems, 
  • Speech and hearing impairments, 
  • Vision loss, 
  • Pain and discomfort in the neck or head area, 
  • Facial disfigurement due to skin damage or surgery, 
  • Nutritional issues caused by difficulty in eating or digesting food properly, 
  • Infection of the surgical wound site, 
  • Frequent and severe nose-bleeds due to increased vascularity of the mucous membranes of the head and neck region.
  • Head and Neck cancers may cause disruption to the nerves providing sensation from the facial area. This can lead to numbness on one side or drooping in part of your face. There are many membrane linings throughout the respiratory tract (such as larynx) that can become damaged by head & neck cancers causing dryness, dysesthesias not only around vocal cords but elsewhere too such as teeth.
  • The cancer may spread via local lymphatics producing enlarged lymph nodes within the neck making it appear swollen; if present these would increase risk for carotid artery dissection or airway compromise requiring intervention. 
  • Head & neck malignancies also increase risk for developing second primary malignancy thus increasing morbidity rate significantly.

Head and Neck Cancer: Risk Factors and Prevention

Head and neck cancer is caused by certain risk factors such as:

  • Tobacco products: The most common risk factor for head and neck cancer is the use of tobacco products. People who smoke cigarettes are at a higher risk of developing any type of head and neck cancer compared to non-smokers. People who have used any form of smokeless tobacco products (such as snuff or chewing-tobacco) are at an even higher risk.
  • Alcohol: Heavy alcohol consumption also increases the risk for developing head and neck cancer. 
  • Exposure to certain viruses and chemicals: Exposure to certain viruses can also increase one’s chances for developing this type of cancer, such as human papilloma virus (HPV). 
  • Inflammation: Chronic inflammation of the head and neck area caused by environmental toxins may also be linked to an increased chance for having this type of cancer.

The following are the steps that should be taken to prevent head and neck cancer: 

  • Minimize risks: Avoiding known risk factors, such as smoking, or managing air pollution may help decrease your exposure to potentially dangerous chemicals or toxins.
  • Follow a healthy diet: Eating a nutritious, balanced diet is important for protecting overall health. Eating foods that are high in nutrients and low in saturated fats, cholesterol, and refined carbohydrates has been linked to a reduced risk of cancer.
  • Avoid tobacco: Avoiding all forms of tobacco—including cigarettes, cigar smoking, chewing tobacco, and pipe smoking—has been associated with a lower risk of head and neck cancers.
  • Limit the use of alcohol: Excessive consumption of alcohol has been linked to increased chances of developing certain types of head and neck cancers. It is especially important to avoid drinking when using any form of tobacco (cigarettes, cigars, or pipes).
  • Use Natural Herbs: You can use some natural herbs such as:
  1. Turmeric powder or Basil leaves juice to help reduce the chances for various head or neck cancer developments by inhibiting tumor growth or increasing immunity against cancer cells’ growths. 
  2. Lotus root juice made with fresh lotus root can be consumed everyday to improve immunity power. 
  3. Neem leaves/Mint juice taken on an empty stomach helps protect against cancer activity in the body. 
  4. Honey mixed with Fresh mulethi powder can also be taken daily for better results.
  • Limit sun exposure: Sunburns have been associated with an increase in skin cancer rates over time, so it is important to limit sun exposure by wearing sunscreen regularly each day (even during winter months) when outdoors – even if you are not going to be outside for long periods – this helps protect from ultraviolet radiation from contributing to any skin cancer development. Consider wearing protective gear such as hats, long sleeve shirts, pants, wide brimmed hats when spending extended time outdoors.
  • Visit the doctor on a regular basis: Regular medical checkups with a healthcare professional should be done in order to identify any precancerous tissue early on before it spreads further into the body which could lead toward more serious health issues down the road if not detected soon enough upon initial onset such as tumors in lymph nodes around one’s throat area so getting checked often can help catch potential problems early on.

If none of the above approaches work, you may have to resort to surgical treatments.

What are the surgical treatments for Head and Neck cancer? 

Some common surgical procedures used to treat Head and Neck cancers are as follows:

  • Tumor resection: In this procedure, doctors try to remove the entire mass of tumors or parts of a tumor while preserving normal physical structures as much as possible. Other treatments like radiation therapy or chemotherapy may also be implemented following tumor resection.

  • Neck dissection: This procedure involves removing lymph nodes in the neck region affected byHead and Neck cancer. It can either be cursory or radical depending on which neck tissues need to be removed. If a lot of tissue needs to be removed (radical), reconstructive surgery may also be necessary afterwards.

  • Functional endoscopic sinus surgery: Endoscopic sinus surgery is mainly needed for treating cancers located in dug passages of sinuses such as those found in mucosal melanomas or adenoid cystic carcinomas which lead into nose and throat areas from paranasal sinuses (located adjacent to nasal cavities). During this procedure doctors use an endoscope(a thin tube with camera attached) instead of surgical incisions to reach deep into the cavity.

  • Transoral robotic surgery: Newer robot-assisted devices like da Vinci Surgical System are now being used during head and neck surgeries making it less invasive than traditional open surgeries while providing better accuracy and precision in effectively removing tumors located in hard-to-reach areas in mouth or throat without much collateral damage on nearby healthy tissues. 

Best doctors to consult for Head and Neck cancer? 

  • The best doctors to consult for head and neck cancer are oncologists specialized in otolaryngology (ENT specialists).
  • They have the expertise to diagnose and treat this group of cancers, which typically affects the throat, voice box, sinuses and mouth.
  • ENT specialists may also offer expertise in reconstruction surgery for function or appearance after removal of facial structures due to head and neck cancer.
  • It is important that patients suffering from this type of cancer seek advice from specifically trained experts who can discuss the risks, side effects, expected outcomes and treatment options.

I've heavy amount of split ends not only in hair. But also in my body hair and pubic hairs. Every hair in my body have split ends. Is that cause of any deficiency? Or is it anything serious?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE), CCIGC ( GERIATRIC CARE )
Sexologist, Sri Ganganagar  •  42 yrs exp
I've heavy amount of split ends not only in hair. But also in my body hair and pubic hairs. Every hair in my body hav...
This is typically a sign of damaged or unhealthy hair. Split ends occur in response to excessive or repeated chemical treatments, grooming habits, and various environmental exposures. These can result in progressive damage to the hair, seen as “weathering”.
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Hi doctor mere face pr malasma h bhut unka ilaj btaye. Aur main zara bhi dhup bhi jaati hoon toh meri skin red pad jaati h aur skin bhut heat deti h please kuch batye jo asr kre.

BHMS
Homeopathy Doctor, Noida  •  27 yrs exp
Hi doctor mere face pr malasma h bhut unka ilaj btaye. Aur main zara bhi dhup bhi jaati hoon toh meri skin red pad ja...
You can apply aloe vera juice/gel from its leaf (fresh, not from readymade gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.
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My face is full of rashes and redness. Small mustard seeds like eruptions are their all over the face. Pls suggest something.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Kanpur  •  19 yrs exp
My face is full of rashes and redness. Small mustard seeds like eruptions are their all over the face. Pls suggest so...
Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day chandanadi avleh 10 gm twice a day chandanadi lepam.
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My hair roots pain from long time now I am having hair loss too much I am currently switched to scalpe+ shampoo.

DHMS (Hons.)
Homeopathy Doctor, Patna  •  36 yrs exp
My hair roots pain from long time now
I am having hair loss too much
I am currently switched to scalpe+ shampoo.
Hi, lybrate user, •Go for meditation to reduce your stress to nourish hair follicles . •Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles . •Gastric disorder, triggers hair loss, hence, tk,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food. •Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxseed, fish. •Avoid , junk food,  alcohol & nicotine, scorching Sun & dust. •Tk, homoeopathic medicine : @ Jaborandy Q -20 drops apply on scalp mixed with Olive oil. •Consult, privetly to ascertain a faster result . Tk, car
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Hello! i'm masturbation addict from the age of 14 now i'm 28 I suffer to anxiety depression, memory loss, hair fall, frequent urination and urine drops come after urinate, acne problem and when I eat meat and egg my sex level so much high then I do masturbation. please help me.

MD-Ayurveda, BAMS
Sexologist, Haldwani  •  15 yrs exp
Hello! i'm masturbation addict from the age of 14 now i'm 28 I suffer to anxiety depression, memory loss, hair fall, ...
Hello- not everyone shares the same symptoms. Age, health, genetics, masturbatory activity determine your symptoms. Herballove experts have found that a high percentage of young people who started abusive masturbation before puberty can have multiple symptoms from several different causes. Combating any type of addiction requires self-determination, discipline and maybe professional help. You must be mentally prepared to quit. You need to discipline your mind and refrain from masturbating. And if need be, you need to seek out professional help. It’s best to start quitting gradually. If you masturbate 30 times a week (roughly two times a day), try masturbating once a day.
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