Asked for female, 22 years old from South Goa
Hypertension, is al lifestyle diseases which require lifestyle solution and does not need medicines. It just involves dietary changes and lifestyle changes
Cut down animal protein
Eat plant based High fiber diet
Salt reduction. Do not eat any processed food .Cook your own food.
Reduce stress by meditation and yoga
Let me know the tests you have done so far and their results
do not stop the medicines. You can taper it slowly after you introduce lifestyle changes. Is this tablet for you because your age is 22 or is it for you for your parents. For more specific advise on how to reverse bp without medicines naturally take a consult
what you require is treatment of the root cause and not the symptoms. Send a feedback, with your name and contact number and then if needed take a consult through Lybrate.