A low-carb diet limits the amount of carbohydrates you consume daily. Carbohydrates are the fibres, starches and sugar found in vegetables, fruits, milk products and grains. These are further classified as simple natural, simple refined, complex natural and complex refined.
Refined carbohydrates are found in processed food items such as white bread, pasta, cakes and cookies, aerated drinks and soda. Common sources of natural carbohydrates include –
A diet low in carbohydrates can help you lose weight and improve your metabolism. You might want to switch to a low-carb diet if you are aiming for weight loss or are looking to change your eating habits.
Health Risks of a Low-carb Diet
On one hand, a low-carb diet has been shown to keep away metabolic syndrome and insulin resistance. However, there are a few risks associated with this diet. Studies reveal that reducing the intake of carbohydrates drastically may have the following side effects –
Health Risks of a Low-carb Diet -
Certain types of diet limit the consumption of carbohydrates so much that it leads to gastrointestinal disorders – acid reflux, dyspepsia and others – as well as bone problems. Moreover, you miss out on the essential nutrients that your body requires to function. Not getting enough of these nutrients can result in vitamin or mineral deficiencies.
Restricting carbohydrate intake to 20gms a day may lead to ketosis. Ketosis refers to a condition where your body does not get adequate glucose (sugar) to transform into energy. So, your body breaks down the stored fats and causes ketones to build up, triggering symptoms like nausea, headache, and mental/physical weakness.
If you are looking to cut back on your daily carbs intake, you should get in touch with a nutritionist/dietician first. He can prepare a diet chart for you while keeping in mind your overall health requirements.
Common cold can be defined as a viral infection affecting one’s upper respiratory tract (throat and nose) characterized by mild fever, sneezing, body aches and headaches, congestion, cough, sore throat, runny nose and a general feeling of being unwell. It takes around 10 days to recover completely from the sickness. Although there is no treatment as such for the common cold, however, few remedies might ease the symptoms.
Stay Hydrated - Lemon and honey mixed with lukewarm water, in addition to clear chicken broth, works therapeutically on congestion or dehydration. However, refrain from caffeinated sodas, coffee and alcohol; beverages that can aggravate dehydration.
Rest - Your body requires time to heal. Therefore, sufficient rest should be the utmost priority.
Soothe your Sore Throat - A saltwater gargle early in the morning can bring great relief for your throat. Hard candy, tablets and sore throat sprays can be used as alternatives if you cannot gargle properly.
Sip on Something Warm - Nothing feels better than a bowl of hot clear chicken soup when you are down with fever. It works wonderfully on the sore throat. Other warm beverages such as tea or a cup of warm clove juice help to improve nose and throat congestion by easing the mucous flow.
Take Medications - Pain relievers, antihistamines (drugs to treat allergies) and decongestants might contribute to some relief. Nevertheless, these over-the-counter medicines cannot prevent or cure a cold entirely.
What not to consider as remedies?
Antibiotics - Antibiotics help fight bacterial infections and are hence, not as effective against viral infections, the main contributor towards common cold.
Cold medications for children below 6 - Over-the-counter drugs may have life-threatening consequences for children below the age of 6.
Oily skin is a result of overactive sebaceous glands that produce excess oil, thus giving the skin its characteristic greasy look. Oily skin is usually caused by a number of factors such as stress, food, genetics and hormonal changes in the body. Blackheads, whiteheads and acne are some complications that can result from the skin.
It is important to take care of oily skin to prevent breakouts. Mentioned below are 10 tips to assist you in your skincare regimen:
1. Use warm water to clean your skin
Cleaning your face with warm water opens up the pores and clears the dirt from; thus removing the layer of oil on the face more effectively than cold water.
2. Face masks
You may use face masks such as sandalwood or fuller earth to get rid of the excessive oil on the skin. In addition to removing oil, it also cleans and removes impurities from the skin.
3. Limit scrubbing
You should restrict exfoliating your face 2-3 times a week as too much exfoliation may result in excessive oil production. Over scrubbing may cause the skin to lose its natural oils and turn dry.
4. Use a toner
You may apply toner on the skin regularly for its astringent properties that help in cooling and soothing the skin. It also reduces pore size which thus decreases oil production.
Diet plays an important role in the health of your skin, so consuming too many oily and fried foods can increase the chances of getting acne and pimples on your skin. Eat more vegetables and fruits to keep your skin healthy.
6. Stay hydrated
Drinking water regularly helps in replenishing the lost fluids from your body and it also improves overall body health.
7. Use medicated pads
To freshen up your face, use wet tissues or medicated pads to soak up the oil which shall help in freshening up your face.
8. Choose makeup wisely
It is not recommended to use heavy makeup if you have oily skin. Instead, use water-based makeup that is light and oily skin friendly.
The main cause of Viral fever is an infection. It is contagious, and it spreads from one person to another by coming in contact directly with an infected person’s body fluids. Viruses are spread when an infected person sneezes, coughs, yawns or talks. Tiny particles of viruses are sprayed into the air, and if a healthy person is close enough, he/she can get infected and may start showing symptoms of fever anywhere between 16 to 48 hours.