When it comes to Indian cuisine, it is all about a mélange of flavors and aroma that can entirely transform the face of any dish. One such important spice is turmeric which is not just revered for the amazing color and texture it adds to any food but for its medicinal value as well.
Turmeric or haldi is used for thousands of years in Ayurvedic treatments, and its values are now researched and approved by scientists and researchers all across the globe. But if you have decided to add turmeric in your daily edibles then you should be aware of the tips and tricks that would enable you to choose the pure form of turmeric over the unwanted filtered and chemically dyed ones.
Turmeric often tends to have unwanted additives such as chalk powder or starch or sawdust and sometimes, it is made to look appealing with the help of synthetic colors. Adulteration in spices is a common situation in India and therefore, it pays to ensure that the turmeric you buy and eat is free from Metanil yellow or lead chromate which is some of the toxic chemicals.
Quick tricks that can help you check
Such simple measures can go a long way in maintaining the good health of your family. Hence care must be taken in this regard.
Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.
Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and doesn't let the stomach empty on time. Carbohydrates too can cause bloating. Even carbonated drinks can play spoilsport. It creates bubbles in the stomach leading to indigestion and bloating. Some food items related to gas include cauliflower, lettuce, hard candy, beans, Brussels sprouts, broccoli etc. Apart from this, consumption of excessive junk food and soft drinks can lead to bloating.
Steps to avoid bloating: The best way to avoid bloating is to refrain from bloat causing foods as mentioned earlier. If you wear dentures, it should be ensured that it fits properly. There are instances when excess air gets inside the stomach due to an improper fixture of denture leading to bloating. Eating or drinking slowly is another good way of staying away from bloating. When you eat slowly, there are fewer chances of extra air getting inside the stomach. In the case of beverage consumption, avoiding the straw is a good idea. This way the unwanted air cannot make their way inside the tummy and play foul.
Taking a small walk after every meal is another good way of staying away from bloating. This way the gas inside the tummy cannot rise above the surface. The practice of calming technique such as yoga, deep breathing and meditation also goes a long way in giving relief from bloating.
Some home remedies to get rid of bloating include:
Bloating can also be a symptom of other intestinal related problems as well. If the general method of control and measured diet doesn't suffice, it is time to visit a doctor to find the underlying cause of your problem. Doctors perform a series of tests to understand the problem and prescribe the required medicine to control or cure the problem.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Tibetan singing bowls are handmade, out of bell metals in India. When they are placed both on or even around one’s body and get toned, they not only help to break up the patterns of energy that have remained stagnant but also help in inducing a sort of trace like state of mind, so as to give mind and body, a sense of relaxation as well as get them revitalized at the deepest level.
Buddhist monks have been using these singing bowls for a long time as their practice of meditation. Add to that, certain music therapists, massage therapists and yoga therapists, who also use Tibetan singing bowls while carrying out their treatment.
Uses of Tibetan Singing Bowls Tibetan Singing Bowls are used by people for quite a number of purposes. They include:
Many are of the belief that the vibrations caused by a singing bowl can bring about positive changes in the body through:
Benefits of Tibetan Singing Bowls Certain scientific studies have even examined the potential benefits which these singing bowls carry, despite their long history of use.
The benefits include:
How Can One Make Use of a Singing Bowl? Let us see how one can create sound with the help of a singing bowl:
Where to Find These Tibetan Singing Bowls? People can get hold of these Tibetan Singing Bowls in a number of places, which include: