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I am diabetes type ii now fasting-149, creatine-1.14,hba1c-7.3,hb-15.3 is it ok now I take insulin 25 & 16 unit at morning & night, I take glyxambi 25/ 5 mg at morning ,diamicron 1000/60 morning & night before meal pl suggest best.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad  •  51yrs exp
I am diabetes type ii now fasting-149, creatine-1.14,hba1c-7.3,hb-15.3 is it ok now I take insulin 25 & 16 unit at mo...
Hello, thanks for the query. I have seen the details mentioned. Your blood glucose levels & hba1c% seem to be fairly good. At your age ideally hba1c5 should be < 7%. Which can be achieved by a bit of an adjustment of your diet and exercise. Ideally fbg should be closer to 100 mg pp should be 160 t0 170 mg. The same can be achieved by adjusting insulin dose. Thanks.
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I had my last period on d 25th of october, had unprotected sex on 1st and 18th nov. Did blood pregnancy test on 28 nov and it came out negative did intravaginal scan on 29th nov and no intrauterine gestation. Took primolut for 3 days did pregnancy test and it came out positive. What do you think?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai  •  50yrs exp
I had my last period on d 25th of october, had unprotected sex on 1st and 18th nov. Did blood pregnancy test on 28 no...
Doing pregnancy test and scan earlier ruled out pregnancy by intercourse of 1/11, for intercourse of 18/11 test is required after 2/12 and scan after 9-16/12.
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I have a dirty saliva in my mouth when I wake up in the morning. Common colour is brown and sometimes blood spots in it. Not sure what it means and how to treat it. I am looking for help. Jeffrey.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai  •  28yrs exp
I have a dirty saliva in my mouth when I wake up in the morning. Common colour is brown and sometimes blood spots in ...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meal. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Top 10 Doctors for Joint Pain Treatment in Delhi

Orthopedic Doctor, Delhi  •  19yrs exp

Dr. Deepak Kumar Arora

MBBS, MS - Orthopaedics

16 Years Experience · ₹ 500 at clinic · ₹300 online 

Dr. Deepak Kumar Arora is trained and experienced in the fields of orthopaedic surgery, joint replacement surgery, arthroscopy, and sports surgery. It is well known that he is an expert in treating conditions associated with joint pain, swelling, and stiffness. His knowledge encompasses the entirety of this field, ranging from the provision of noninvasive solutions to the performance of the most difficult operations. 

After carefully evaluating the patient's condition through a physical examination and imaging tests such as X-ray or MRI scans, he suggests a comprehensive treatment that includes sessions of physiotherapy in addition to medications for reducing inflammation in order to reduce the patient's level of stiffness and regain full mobility.

Dr. N C Gupta

MBBS, MS - Orthopaedics

56 Years Experience · ₹ 500 at clinic · ₹500 online

Dr. N C Gupta is the go-to guy if you've got achy, swollen joints that aren't stable. As an orthopaedic surgeon in Delhi, he has over 56 years of experience. In addition to his MBBS from AIIMS, he also has a MS in Orthopaedics from Maulana Azad Medical College in New Delhi. 

When it comes to orthopaedic care, specifically joint replacement, fracture management, and trauma surgery, Dr. Gupta comes highly recommended. Additionally, he is an expert in the field of sports medicine and has mastered minimally invasive arthroscopy procedures.

Dr. Manish Satsangi


29 Years Experience · ₹ 500 - 1000 at clinic · ₹1000 online 

Dr. Manish Satsangi specialises in knee pain and stiffness. He uses traditional and alternative medicine to diagnose and treat patients. With his extensive experience, he's developed a unique treatment programme. 

Dr. Satsangi prescribes medications and physical therapy exercises to improve mobility and reduce pain. He also uses ultrasound-guided technology for diagnosis and treatment. He hopes to avoid more invasive treatments like surgery or a total joint replacement in order to achieve his goals of reducing inflammation and improving joint function.

Dr. Malik Ayurvedacharya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

16 Years Experience · ₹ 150 at clinic · ₹100 online

When it comes to joint pain, numbness, and swelling treatment, you should not hesitate to get quality healthcare from Dr. Malik Ayurvedacharya. He is an Ayurvedic doctor and orthopedist who specialises in treating bone and joint problems holistically. 

Dr. Malik has been able to assist his patients to find relief from persistent joint pain without the need for medications or surgery by combining his expertise in ancient Ayurvedic remedies with current medical approaches. 

Dr. Malik takes the time to attentively listen to patients before recommending a treatment plan that is tailored to their specific needs. He begins each session by learning about the patient's overall health and lifestyle so that he may better identify how to treat any ailment.

Dr. Akshay Kumar Saxena

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS

17 Years Experience · ₹ 600 - 1000 at clinic · ₹800 online

Dr. Akshay Kumar Saxena is a supremely gifted orthopaedic surgeon and joint replacement expert. His list of accomplishments is extensive. He has devoted his life to assisting patients with joint pain, numbness, and swelling with the maximum possible care. 

His competence extends to complex situations requiring revision surgery or total joint replacement, such as arthroplasty of the hip or knee. Dr. Saxena works tirelessly with each patient to develop successful treatment plans that fit their specific needs and restore them to full health and motion as quickly as possible. 

He oversees the entirety of the treatment process, including pre operative examinations, post-operative follow-up visits, medication administration, and recovery period progress monitoring.

Dr. Hitin Mathur

DNB - Ortho, MBBS, Fellowship in Foot & Ankle Surgery, PLAB

23 Years Experience · ₹ 700 - 800 at clinic · ₹800 online

Orthopaedic trauma and critical care are Dr. Hitin Mathur's specialty areas. In his area, he is widely regarded as a top expert in the diagnosis and treatment of joint pain, joint stiffness, and joint noise. Those who visit Dr. Mathur can rest assured that they will receive the newest technology of orthopaedic surgery treatments. 

As a result of his years of experience collaborating with other doctors, he can guarantee that every one of his patients will receive a treatment strategy tailored specifically to them. Because of his dedication to his patients, they always receive effective treatments that go to the bottom of their problems, rather than just masking the symptoms.

Dr. Kamal Bachani

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, MS, MBBS 

32 Years Experience · ₹ 1200 - 1500 at clinic · ₹800 online

Dr. Kamal Bachani is an orthopaedic doctor from Delhi who has worked in his field for 32 years. When it comes to relieving patients of their joint discomfort, noisy joints, and stiffness, he is the man to see. He is also a respected member of the Indian Arthroscopy Society. 

He is an expert at diagnosing, treating, and preventing these kinds of problems by using advanced medical techniques. His job is to look at patients' joints for any signs of injury or inflammation. He then uses a variety of treatments, like physiotherapy and medicine, to reduce pain and improve mobility. When necessary, he also uses more advanced methods, like arthroscopic surgery, to help. 

Dr. Bachani has been able to help many of his patients get their lives back to normal by giving them effective treatments that are tailored to their needs.

Dr. Saurabh Rawall

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery

17 Years Experience · ₹ 1000 at clinic · ₹500 online

Dr. Saurabh Rawall is an orthopaedic doctor and spine and pain specialist. He got the AIIMS Institute Prize for tirelessly helping those in need. His specialisation has helped countless people with terrible ailments. He believes patients should receive proper care so they can live normally despite their illnesses. 

He has devised ways that not only soothe pain but also reduce inflammation and joint swelling. He treats every patient with dignity and respect, regardless of their condition or finances, and focuses on helping them recover swiftly.

Dr. Jitender Pal Singh

MBBS Bachelor of Medicine and Bachelor of Surgery

23 Years Experience · ₹ 0 - 700 at clinic · ₹400 online

Dr. Jitender Pal Singh is an orthopaedic surgeon with expertise in treating musculoskeletal problems such as joint discomfort, swelling, and numbness. He is also a trauma specialist and a hip replacement specialist. His in-depth understanding of the issue has allowed him to give each and every one of his patients top-notch care. 

With more than 20 years of expertise, he has been able to help those who are experiencing joint discomfort, swollen joints, and numbness by offering efficient remedies. Due to Dr. Singh's extensive orthopaedics training, he is able to carry out challenging operations like hip replacements with ease and to the best of his ability. 

He also makes use of contemporary technologies, such as robotic-assisted surgery, to ensure that the patient achieves high-quality surgical outcomes with less discomfort and recovery time.

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)

17 Years Experience  ·  ₹ 800 at clinic  ·  ₹450 online

Orthopedic physiotherapist Dr. Rajveer Singh (pt) specialises in the treatment of joint pain, joint numbness, and enlarged joints as a result of injury or ageing. First, he takes the time to properly assess the damaged region, asks pertinent questions, and then discusses his strategy for moving forward. 

To alleviate joint discomfort and improve range of motion, physical therapist Dr. Rajveer Singh (pt) uses a variety of targeted treatments, including manual therapy, therapeutic exercises, stretching techniques, heat treatment, massage therapy, and more. 

I am suffering from scabies last from 4 months I have took all medicines and applied all type of anitiscabies cream its not curing I am 15 years old please help me with good treatment I am not able to concentrate on my studies for this irritation and so please whenever eating non veg a itching will triggers.

Homeopathy Doctor, Noida  •  26yrs exp
I am suffering from scabies last from 4 months I have took all medicines and applied all type of anitiscabies cream i...
U can try this (do patch test first) wash the affected skin two to three times a day. Keep the affected area dry.Avoid excess affected skin irritation by wearing 100% cotton underwear. Avoid fabric softeners, bleaches, or harsh laundry detergents. Wash your workout clothes, underwear, socks, and towels after each use. Keep your affected area, inner thighs, and buttocks clean and dry, especially after you exercise and shower. After showering or bathing, dry the irritated affected area by gently patting it with a towel. Be sure to dry your skin thoroughly. Mix two tablespoons of apple cider vinegar in two cups of warm water. Wash the infected area with this solution and allow it to dry on its own. Another option is to apply a mixture of equal parts of white vinegar and coconut oil on the affected skin. Like hydrogen peroxide, rubbing alcohol can help kill off the fungus that's on the surface level of the skin. You can apply it directly to the affected area listerine: it has antiseptic, antifungal and antibacterial properties, which help treat skin problem here are some tips to help you manage the infection:avoid using oily skin products.Reduce your exposure to the sun. Exposure to the sun may trigger or worsen an episode, do not wear tight clothing. Wear breathable fabrics, such as cotton, to decrease sweating. For this homeopathic treatment is very effectivefor more details consult online.
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Are adults encouraged to exercise at least 6 days a week for at least an hour, if they are overweight or obese? Medically is it preferred and encouraged?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai  •  19yrs exp
Are adults encouraged to exercise at least 6 days a week for at least an hour, if they are overweight or obese? Medic...
Hi, weight loss will only happen by exercising more than 200 minutes a week. This means atleast 45 minutes about 4-5 days a week.
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Hi I am having pimples in my neck every month o go for hair cut it's a problem how to get rid of it permanently because I have use medicine from medical shop no use. I have cut it and used dettol again it comes back. What is reason for pimple in neck behind where the hair we cut. Near collar area of shirt behind. Is this a serious issue should I consult a doctor I have this problem from last 6 to 8 months.

MD - Dermatology, MBBS
Dermatologist, Mumbai  •  15yrs exp
Hi I am having pimples in my neck every month o go for hair cut it's a problem how to get rid of it permanently becau...
Hi, the area needs to be examined for proper diagnosis. Avoid applying dettol. Use antiseptic cream like soframycin instead. Repeated pimples/follicle infection on the neck may require long course of antibiotic tablets and specific creams. For now, avoid cutting the hair too close to the skin. Apply soframycin on the pimples for a few days. Use benxop wash to clean it during bath and see a local dermatologist when possible.
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Skin Whitening Home Remedies

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurvedic Doctor, Nashik  •  13yrs exp
Skin Whitening Home Remedies

Many people are not born with perfect skin, and that's okay! Our skin usually has a pigment called melanin, which gives it colour.

However, there are times when external factors such as heat, pollution, and bacteria can make our skin produce more melanin. This can cause our skin to tan. While some people may find tanned skin to be beautiful, others may want to know how to prevent their skin from getting darker.

If you are looking to lighten the skin tone and even out the complexion in the comfort of your home, here are a few natural things you can do:

Use Tea or Coffee for Skin Whitening

The ultraviolet (UV) rays present in sunlight are one of the leading causes of hyperpigmentation. However, drinking coffee or tea at least once or twice a day might help reduce skin hyperpigmentation. It must be noted that the polyphenols found in coffee beans might be the explanation for this perk.

You can also opt to make a mask or paste using fresh coffee grounds and apply it directly to your skin. In fact, you can even use tea the same way (to make a face mask) and apply it directly to the tanned or affected area for maximum results.

Make a Face Mask with Milk, Honey, and Lemon

To make this cleansing and brightening face mask, mix together one teaspoon honey, one tablespoon lemon juice, and the same quantity of milk. For best results, apply this mask to a clean face (or wash your face before using it) and then let it sit for at least 15 to 20 minutes.

You may notice a tingling sensation when first applied, which is normal. Rinse the mask gently off your face with warm (or lukewarm) water when you are done.

Lemons are packed with natural bleaching properties, so their juice is often used as one of the best skin-whitening home remedies. A lemon juice-infused face mask can be a perfect remedy for lightening your skin tone a couple of shades in a short amount of time.

Lemon juice is an incredibly versatile and effective natural remedy for a variety of skin concerns. Lemon juice can do wonders for your skin's health, from brightening your complexion to reducing the appearance of dark spots, treating freckles, and reducing oiliness!

Apart from lemon juice, honey is no less of an elixir for skin problems! It has great antibacterial properties that may be very useful in fading away scars and pigmentation, leaving your skin with a healthy glow. Milk is another great natural skin whitener. Milk contains lactic acid, which can be used to achieve a lighter skin tone.

Treat Your Skin with Potato Juice

Potato juice is an excellent way to lighten your skin without causing any damage to it. Because they are rich in antioxidants as well as vitamin C, potatoes can act as a mild bleaching agent. They can also remove dead cells effectively from your skin, blessing you with a healthier skin tone and complexion.

To lighten your skin with potatoes, start by peeling and slicing one potato into small pieces. Next, rub the potato slices onto the areas of your skin that you think need to be lightened. Leave the potato juice on your skin for at least 20 minutes before you finally rinse it off with lukewarm water.

A potato can also be grated to squeeze out its juice. You can use a cotton pad to apply this juice to your face so that it may help soothe the affected (or tanned) area. For the most effective results, you can store potato juice in your refrigerator for up to four days and leave the mask on overnight.

Papaya with Honey can Work Wonders for Your Skin

Who doesn't love papaya? The sweet, delicious fruit is not only good for eating but also for your skin! You can use papaya as a natural remedy for skin whitening, and it's super easy to do at home.

The papaya fruit contains enzymes like alpha-hydroxy acids and papain. These enzymes help to slough off dead skin cells, get rid of impurities, and fade acne scars and blemishes, revealing glowing skin underneath.

Papain is a natural skin-whitening enzyme that can be found in papayas. When combined with honey, it makes for a perfect home remedy to help reveal fairer skin.

For a fresh and natural face mask, take half a cup of papaya pieces and mash them until you have a smooth paste. Add at least a couple of teaspoons of honey to this paste and blend it well.

To get the most out of your facial mask, apply it to your face and leave it on for 20 minutes to half an hour before removing it with cold (or lukewarm) water. This will give the mask time to work its magic and leave your skin feeling refreshed and revitalised.

Yoghurt is No Less of a Skin Whitener

Yoghurt is one of the best skin-whitening ingredients, besides being able to make delicious desserts and smoothies. Yoghurt is essentially rich in lactic acid, which can help improve the tone of your skin, reduce the appearance of wrinkles and fine lines, and lighten dark spots on your face.

In addition to this, yoghurt is also a source of vitamin B complex, which can make your skin look more radiant and flawless. All in all, pampering your skin with yoghurt is an effective way to achieve brighter skin at home.

For this facial mask, you will need:

  • At least two teaspoons of plain yoghurt
  • A single teaspoon of honey will do


  1. Mix together the yoghurt and honey (in a bowl or any small container) until you have a smooth paste
  2. Apply the mask that you have made to your face and leave it on for the next 10 to 15 minutes
  3. Rinse off with warm water and enjoy your soft, glowing skin


Many people desire to lighten their skin tone and even out their complexion in the comfort of their homes, but they have limited options. However, you will be happy to know that there are a few extremely effective natural ways to achieve such a look.

Apart from the tips given above, you can also cut down on the amount of sugar you consume to have a brighter complexion. Sugar actually makes the skin darker and promotes acne breakouts. Next, you should use a facial scrub that contains natural ingredients like oatmeal, peppermint, and green tea.

The mint in the scrub will also help you relax, which will help you sleep better at night. You should also use a moisturiser with SPF protection to keep your skin from getting sunburned. In the end, we just hope that you found this article beneficial and that the tips we provided will be useful to you!