1 get frequent trims it may seem counterproductive but getting trims get rid of spilt ends
2. Resist the urge to get your hair lightened as the bleach that is used damages the hair
3. Distribute the hairs natural oils never go to bed without brushing your hair it distributes the scalps oil evenly into the hair and keeps it moisturized
4. Eat the right food. Try increasing your protein intake by eating nuts, fish beans abd whole grains
5. Skip daily shampoo as it removes the natural oils of hair
6 don't use too hot water to wash your hair rinse it with cool water
7. Be careful when you brush wet hair as wet hair is more to break
8. Start using minoxdil for hair fall and hair growth
Common cold and cough is a health problem which is very common and irritating. You can try these home remedies which are easy to use, inexpensive and easily available. The best thing about these remedies is they don't have any side effects.
Drink lot of fluids
Drink plenty of fluid. It helps clear up your congestion. Makes your throat moist and avoid dehydration. You can try water, tea, coffee, sports dring. Hot chicken soup is one of the ideals.
The blood vessels can become irritated because of an acute upper respiratory infection, such as a cold or a sinus infection. The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages.Hold your head over a pot of boiling water and breathe slowly through your nose.
Home remedies for common cold and cough
Salt water rinse of nasal passage
It can help a lot to clear your nasal congestion. Mix 1 teaspoon of iodide-free salt and 1/3 teaspoon baking soda with 8 ounces of lukewarm distilled/boiled water. Always use distilled, sterile, or previous boiled water when you make this solution. Otherwise, you might get an infection.Filled a netipot or a bulb syringe with this solution. Lean over a basin then gently squirt the salt water into your nose. Let the solution drain. Then do the same procedure on other nostrils.
Apply hot packs on your sinuses
Apply warm cloths over your sinus can help clear your nasal passage congestion and ease the irritation.
The health benefits of ginger root have been discussed for centuries. Now we have scientific proof of its curative properties.The ginger tea itself tastes good and also helps in treating common cold and cough. Ginger in hot tea helps to dry up running nose. Curing a common cold and cough is one of the various health benefits of ginger.It is very easy to make the tea. Just boil the water with some slices of ginger, then use this water to make the tea.