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Adequet 100 MG Tablet Tips

Is My Mind Normal?

Is My Mind Normal?

The most evolving and ever changing thing in the world is Mind. From primates to the least level of living beings, Mind governs all the major functions of body. Psychiatry as a medical science has now grown beyond the Psychological aspects of mind like conscious and subconscious to more of brain mapping. The last decade has show biological (neurotransmitters) basis of mind and its related functions. But why we need to discuss about Mind and its Normality?

The question is that every day media is flooded with stress, depression, rage, hit and run, Addiction, sexual assaults, calamities and other events that influence us so much. Also, some media believe in positive news that also make an impact spreading positive vibes to make us relax. This diversity of stimuli around us makes our Mind do its basic function i.e generating thoughts and related emotions. With experiences and feedbacks from people, others and our own inner values; complexity builds up and we become refined each day. We often tend to think of our mind as a separate entity, but the mind and the body are linked and just like our body, the mind too is susceptible to illnesses.

This susceptibility varies from person to person and there are few factors which makes a person more susceptible, I would say vulnerable to illness or symptoms related to Mind. These factors range from birth, upbringing, childhood experiences, schooling, family environment, job and work areas, career struggles, relationship issues, addictions, genetic make up of a person, catastrophic and negative life events, financial condition, social and religious norms to multiple other factors. That is why a person gets surprised and moves into a reason finding state about what went wrong and when?

So how to know when Mind is Normal or not and what is Normality. As far as psychiatry is concerned,a normal Mental Health means the successful performance of mental functions, in terms of thought, mood, and behavior that results in productive activities, fulfilling relationships with others, and the ability to adapt to change and to cope with adversity. Any deviations from this can be put into abnormal mental or mind functioning, provided that it is at par with cultural and regional beliefs and traditions. An example of this can be, having a healthy child is God’s blessing to us, may be disregarded by science driven people as a genetic make up that defines child’s health.

Any deviations in emotions, thoughts, behavior, perception, consciousness about self and surrounding, memory, mood, concentration, reasoning, etc that affect functioning of a person in areas of job, work, relationship and others can be considered in categories known as psychiatric disorders. The following are few of the warning signs which a person should consider when thinks about Normal Mind functioning –

  1. Withdrawal: Recent social withdrawal and lack of interest in others are a common sign that you may have a problem in hand.
  2. Drop in functioning: There is a sudden unusual drop in functioning at school, work or other social activities such as withdrawing from sports, failing in school or difficulty in performing ordinary tasks.
  3. The problem with thinking: You face complications with concentration, memory or rational thoughts and speech that are hard to explain.
  4. Increased sensitivity: There is a heightened sensitivity to sights, sounds, smells or physical contact and a tendency to avoid stimulating situations.
  5. Apathy: There is a loss of desire or initiative to participate in any social activity.
  6. Feeling disconnected: You experience a vague feeling of detachment from yourself or your surrounding and a sense of unreality encircles you (paranoia or hallucinations).
  7. Illogical thinking: You have an exaggerated belief about your personal powers to understand meanings or influence events. You suffer from irrational or magical thinking, typical of childhood in an adult.
  8. Nervousness: You have a feeling of fear, you are skeptical of others or have a strong nervous feeling.
  9. Sleep or appetite changes: You experience sleep disorders, significant tiredness and appetite changes and even decline in personal care.
  10. Mood swings: There are rapid or dramatic shifts in feelings ranging from excessive anger; hostility or violence to suicidal thoughts.

So to summarize, Mind is a dynamic process with biological basis. It always easy to find fault and pin point abnormality. Over concern and Over analytical thinking enhances this abnormal seeking behavior. Better to be aware of warning signs, try to gain balance in life and help oneself and others to be in a state of Normal Mind. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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Mind Vs Brain: How Are They Different?

Mind Vs Brain: How Are They Different?

Sometimes you may find yourself stuck in a rut that is frustrating and mind numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and lead a more fulfilling life. Before getting to know how to reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain:

In colloquial terms, the words mind and brain may be used interchangeably but, the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. That is why mind controls body. It is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The Three States of Mind:

The mind can be categorized into three states:

  1. Conscious
  2. Subconscious
  3. Unconscious

Actions that need you to make an effort and think about what you are doing are said to be performed by the conscious mind. The subconscious mind refers to information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks. The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.

Unconscious mind also contains memories from past lives. Your unconscious mind stores everything from the past. Any incident which took place in our life is first stored in our temporary memory (conscious mind) but when we go to sleep, it gets transferred to our permanent memory (unconscious mind). So, considering those facts we can say that our unconscious mind remembers our past life, it depends on the ability of person to recall that.

A majority of our daily functions are controlled by the unconscious mind. The memories stored in our unconscious mind are responsible for many decisions that we make based on beliefs. Thus, training the unconscious mind can help reprogram the mind and make it more productive.

Here are three easy tips to help you make your unconscious mind more efficient:

  1. MeditationMeditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. Create a visual board of the type of house you would like to live in, the lifestyle you would like to have, the job you would like to have etc. avoid generalized visions and be specific about what you want.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues, such as those listed on the right. It enables you to deal with your own mental challenges and blocks so that you can build on your strengths and take control of your life.  
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How Can You Reprogram Your Mind?

How Can You Reprogram Your Mind?

Sometimes you may find yourself stuck in a rut, which is both frustrating and mind-numbing. If you’re in such a situation, it could be an indication that you need to reprogram your mind. This will help you set realistic goals for yourself and enable you to lead a fulfilling life. Before getting to the point as to how you can reprogram your mind, it is important to first understand how the mind works.

Mind vs Brain

In colloquial terms, the words mind and brain may be used interchangeably, but the two are in fact not the same. While the brain is a physical organ, the mind can be described as a virtual entity present within each cell of our body and extended to minimum 2 inches outside the body. Mind is more like a collection of thoughts, emotions, imagination and memories. When compared to a computer, the brain acts as the hardware while the mind is the software within it.

The three states of mind 
The mind can be categorized into three states:

  1. Conscious: Actions for which you need to make an effort and think about what you are doing are said to be performed by the conscious mind.
  2. Subconscious: The subconscious mind refers to the information that is accessible to you when needed and otherwise not something you pay attention to. For example, when walking down the road to your house, your mind subconsciously creates landmarks.
  3. Unconscious: The unconscious mind consists largely of primitive instincts and memories from early childhood that may not be easily recalled.  It also contains memories from your past lives. That has been proved by the father of modern hypnotherapy, Dr. Brian Weiss. Thus, hypnotherapy under supervision is a great tool for reprogramming your mind. Further, embedding positive cognitive scripts/suggestions through hypnosis helps with it.  A majority of our daily functions are controlled by the unconscious mind and the memories stored here are responsible for many decisions that we make based on beliefs.

Here are three easy tips to help you make your unconscious mind more efficient.

  1. MeditationMeditation not only calms the mind and reduces stress, but can also help train the unconscious mind. Meditation helps increase your ability to concentrate on an activity and achieve the desired level of mental focus. This, in turn, helps develop new ideas and increases your belief in yourself.
  2. Visualize what you want to achieve: Merely telling yourself that you want to do better is not enough. You need to set a goal for yourself and visualize it to begin working towards it. For example - create a visual board of the type of house you would like to live in, the lifestyle and the job you would like to have. In a nutshell, be specific about what you want and avoid generalized visions.
  3. Hypnotherapy: Hypnotherapy is a safe, brief and effective way to deal with many emotional and anxiety-related issues. It enables you to deal with your own mental challenges and blocks so that you can build on your strengths and take control of your life. 

Reprogramming the mind is a gradual process, which you can achieve with patience and the inclination to discipline yourself. By doing so, not only will you feel positive but it will also enable you to harness its potential.If you have any queries or concern you can always consult an expert & get answers to your questions!

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Diff modes of mind and body

Our body mind complex works in two modes. When it is in peace mode we feel relaxed, peaceful. When we are facing any danger it gets converted to war mode. It is fight or flight reflex useful for survival. We feel anxiety, fear or anger in this mode. Our blood supply gets redistributed in this mode. Our big muscles in limbs get more blood while digestive system gets little, heart rate and breathing rate get increased and blood sugar level is also increased. Because of these changes we can jump high or run fast but if we live in this mode for long term it can cause many diseases, lack of concentration, panic attacks and fatigue. We can change our unnecessary war mode by deep breathing, meditation and improving self awareness. It is skill and anyone can master it by regular practice.
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Protein builds up mind and body, so have it daily

Protein builds up mind and body, so have it daily
Protein builds up mind and body, so have it daily.
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Healthy relationships for a healthy mind

Healthy relationships for a healthy mind
Healthy relationships for a healthy mind:-
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Tips to Improve Mind Power

Tips to Improve Mind Power
There is no shortcut to success! by same analogy, there is no shortcut to increase memory power rapidly. But with efforts & persistence you can surely increase your memory in following way
1. Study/read in short time intervals of 30 minutes followed by 10 minutes break where you can stretch, do rope skipping in that 10 minutes break
2. Make notes, take plenty of notes using short forms, symbols, digits etc.
3. Revise these notes periodically, preferably once every 3 days 4. Make mnemonics, use them frequently, revise frequently
5. Whenever your free, sitting idle, close your eyes & try to memorize what you have read or revised earlier in the day
6 do regular yoga & pranayama which increase your mental stability, improve neuroplasticity & thus give you better memory. Good luck!
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Change The Habit Of Your Mind!

Unfortunately, nowadays, since the time 'Mental Disorders' or Awareness is at its peak, we tend to use 'Mental disorders' as an excuse. However, mental disorders are nothing but the 'Habit and pattern of mind' with time it keeps getting worse. So the objective is to work on 'changing the habit of mind' rather than treating a disorder. We are what we believe, and so when you are labeled with a 'disorder' you start living and believing that disorder, and this only makes matter worse. 

Rather your first step is to take a course of action:

1. Change your attitude, believe that your mind has formed a negative pattern in the mind which needs to be reversed by thinking and doing things contrary to the negative pattern of thoughts. 

2. In order to stay positive you need to fight against the odds of your mind to use your time doing constructive of positive things.

3. Distract your negative energy by starting a new Hobby like: Singing, dancing, exercise, painting, craft, crochet, blogging, making valuable content on youtube etc. 

 

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5 Mind Reasons You Might Not Be Getting an Orgasm

5 Mind Reasons You Might Not Be Getting an Orgasm

5 mind reasons you might not be getting an orgasm

Sex is not only a physical need, sex is a great way to emotionally bond and get closer to your partner as well. Any dissatisfaction in the bedroom can affect other aspects of your life, and can lead to fights, squabbles and general unhappiness. The inability to orgasm can become a major bone of contention. There can be various reasons behind the inability to climax. Some of the common ones are detailed below:

1. Lack of stimulation

Studies show that only 25% of women reach climax during sexual intercourse. The remaining 75% of women require more stimulation, like fingers or even toys and tongues to reach orgasm. Amongst this is a subset of 10-15% of women who never reach orgasm. Thus, a large number of women require extra stimulation to achieve climax during sex. You must talk to your partner about putting in some extra effort and providing the extra stimulation you need to achieve climax.

2. Over-thinking

Many men and women over-think their actions in bed. From their expressions to how they are reacting and how they are making their partner feel - everything is under constant scrutiny and revision. This leads to a lot of stress, which can hinder your ability to reach orgasm. You need to relax in the bedroom, because whatever you do will feel good in some way or another. Your anxieties can also distract you from what is going on, which means you don't get the chance to fully experience the pleasures of sex. If it helps, speak to your partner about your anxieties and tell them what you are stressing about during sex.

3. Differences between men and women

Men are visual creatures. This means that what they see turns them on. A woman's orgasm, on the other hand, happens in her head. Thus, men and women have different roots to their stimulation. Lack of an orgasm might mean either of these needs isn't being fulfilled. A great way to work around this and make sex more fun is to include a lot of foreplay in your love-making session. You can do this by trying out role-playing or using sex toys. Make sure to take it slow for a great build-up to your orgasm.


4. Performance issues

Porn has an impact on your sex life. It can increase your expectations to a considerable extent, which may not be fulfilled, thus hampering your experience in the bedroom. A lot of people become so focused on reproducing that experience that they forget that its real life. The focus on performance overwhelms their actual experience of sex, which results in an inability to reach orgasm. Try to accept the fact that you don't really have to perform for your partner. Your partner appreciates you for what you are, despite everything.

5. Mental blocks

A problem in the relationship, certain health conditions like depression, past trauma and negative social conditioning can all have negative impacts on your ability to orgasm. Talk to your partner about past trauma if you have any, and what your triggers are. Consider speaking to a sex therapist as mental health issues should never be neglected. Depression hits the libido hard, and the problem is only compounded by antidepressants. Negative social conditioning can only be helped by therapy, so try to reach out to a mental health professional.

'consult'.

Related Tip: Why You Must Try Kegel Exercises for a Happier Sex Life

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How To Calm An Overactive Mind?

How To Calm An Overactive Mind?

Everyone worries sometimes. However, if you find your mind is on overdrive all the time, you may need to find ways to calm it down or clear it. Meditation, yoga, and mindfulness can help you clear you mind, which can calm your thoughts down. However, you can also learn ways to distance yourself from your anxiety, so that it doesn't run your life. You may also find that your mind employs cognitive distortions, which are ways your mind plays tricks on you to convince of something that isn't objectively true; figuring out which ones your mind uses is the first step to combating them.

Write pressing thoughts down. If you find your mind racing before a bed or while you're trying to work on something else, take a moment to organize your thoughts. Write down the things you need to get down on a to-do list. Put any ideas down in a notebook or computer file for that purpose. Jot any questions or thoughts down on a notepad. Once you've taken a few minutes to organize your thoughts on paper or a screen, your mind will be freer to work on other tasks.

Use a journal. Another helpful writing technique is to make writing in a journal a part of your nightly routine. Taking time to write about your thoughts and feelings can have a similar effect to telling someone about them; that is, it helps draw out some of the tension and anxiety. Don't think you have to write about anything specific--just start writing, and see what comes out.

Focus on one task at a time. It's tempting in today's busy world to try to do more than one thing at a time. However, your brain isn't built to work like that; rather, it's built to focus on one task at a time. If you try to focus on more than one task, your work becomes sloppier and you'll feel mentally disheveled.

Learn to sort information. When you have too much information coming in, it can feel overwhelming. Try to develop a system to sort through information as it comes in, only keeping the important stuff. The extraneous details just bog down your mind. One way to know what's important is to listen to what's being repeated, as usually only the important stuff gets that treatment.