To gain weight follow these tips
1) eat small frequent meals
2)include good quality proteins. In your routine.
3) add dry fruits, seeds and nuts in your diet
4) avoid exercise post meals
To get personalized diet plans you can join our program.
For prevention from hair fall and whiteness of hairs follow these instructions:
* Take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert.
* Do long breathing pranayams for 10 minutes daily to destress yourself.
* Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth.
• You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it.
•In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
Avoid use of excess hair products such as hair colours and try to use mild shampoo.
• Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
Eat smaller meals frequently. Eat more of your favorite foods. Make sure you eat more protein in each meal.
Go for tamarind juice
Soak tamarind in water for a few hours, strain the water and add salt and pepper to taste. Repeat this for few days till you start feeling hungry which will help you to improve your appetite and digestion.
Med advised by your eye doctor is always safe.
If you r not getting response then pl switch to Ayurved. Soak trifla chooran 1 tsp in a glass of water overnight. In the morning mash a bit and filter well. Wash eyes daily morning, evening. Make fresh everyday. Very safe and effective.
Hi. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc.
Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
Hope my suggestions help you. Take care. Cheers.
Dear most likely you are suffering from bladder outlet obstruction, before starting on medicines we have to confirm the diagnosis with certain investigations, pl get in touch after getting ultrasound kub with resi urine, urine r&m. Uroflow done.
for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it.
Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.