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Dr. Abhishek Verma  - Dietitian/Nutritionist, lucknow

Dr. Abhishek Verma

doctor of naturopathy

Dietitian/Nutritionist, lucknow

7 Years Experience
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Dr. Abhishek Verma doctor of naturopathy Dietitian/Nutritionist, lucknow
7 Years Experience
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4 year
More about Dr. Abhishek Verma
Dr. Abhishek Verma is one of the best Dietitian/Nutritionists in Khurram Nagar, Lucknow. He has had many happy patients in his 7 years of journey as a Dietitian/Nutritionist. He has done doctor of naturopathy . He is currently associated with holistic health care in Khurram Nagar, Lucknow. Book an appointment online with Dr. Abhishek Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Lucknow. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
doctor of naturopathy - college of naturopathy and yoga kanpur - 2011
Languages spoken
English
Hindi

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Sir or madam I have problems of stomach and fats because of this now I m suffering with fat please tell me the solution such I can follow in daily dieting habits so I can get flat tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir or madam I have problems of stomach and fats because of this now I m suffering with fat please tell me the soluti...
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, I my age is 18, I want to know how much of bitter gourd juice is safe for my health.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, I my age is 18, I  want to know how much of bitter gourd juice is safe for my health.
It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. ... Even drinking raw karela juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need.
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I have feeling very weakness from last 3 days. What should I do for getting well.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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As I am not having proper diet and then too my stomach is increasing without and prior reason wats the solution for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
As I am not having proper diet and then too my stomach is increasing without and prior reason wats the solution for t...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet do exercise drink luke warm water with lemon juice and honey eat more vegetables.
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Sir my age is 25. Height 5 ft11 inch. Weight 80 kg. From 2 year I am having numbness and tingling in whole body. Bone and muscle weakness along with pain in body. High bp 150/100. Frequent urination. Chest enlargement and belly enlargement in terms of fat. Hair on my body after 23 has increased 8 times more than previous and also came in the areas where they were never before. I also noticed a huge reduction in my testis size. My right testis was double size of left but now both became equal. Ultrasound shows right volume 8 cc and left 9 cc. All my blood test were normal except serum total testosterone always coming in hypogondal range that is less than 270 ng/dl .i had this test 5 times. This report was worrying me much and I was seeking it as the cause for all my problem. So I continued my search. And I met to an urologist 14 days ago. On 17th july, he asked me to get my semen analysis done along with test FSH, LH and serum Testosterone. I had given the sample. The report shows that FSH is 6.26mIU/mL (reference 1 to 12, LH is 1.29mIU/mL (reference 1 to 12), serum testosterone is 271 ng/dl (ref 270 to 820. Semen analysis shows azoospermia. After that he asked me to get those test again to confirm diagnosis and in 25th I again had the test .it shows serum testosterone 306 ng/dl. FSH is 11. 07mIU/mL. LH is 2.29mIU/mL. Semen analysis azoospermia again. Doctor checked my testis says that these are small. He said he has vas deferens, epididymis .he suspect it as a case of non obstructive azoospermia. So I asked him why this problem happened to me, he said may be by birth. But sir I want to ask that I had grown good in height, my chest is full of hair, my voice is undergone good changes I have heavy voice. The only thing is that I do not have beard except moustache and chin beard .i had habit of masturbation from the age of 17. I used to do by rubbing penis against bed for several hours .i used to do 1 time daily upto age of 20. After that from age of 20 to 23 I did it 4-5 times daily. But 5 months after leaving this habit I started to face all the problem and all these problem increasing with time. Thats why my 2 year search bring me to this conclusion that I have azoospermia. Please suggest is it case of primary testicular failure? Did excess masturbation caused that? Is it treatable or life is over?

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Sir my age is 25. Height 5 ft11 inch. Weight 80 kg. From 2 year I am having numbness and tingling in whole body. Bone...
As your urologist has told there is no defect Masturbation is harmless It will never cause any ill effects No organ is damaged. It is a superstition more prevalent in the North. Semen is only secretions from seminal vesicle, prostate, Vas deferens, and sperm from testis. Nothing more. Just like secretions from nose during a cold as far as our body is concerned. No vitality is lost during ejaculation as we popularly believe. Masturbation is perfectly normal sexual outlet. No need to be felt guilty about it. Do regular exercise Yoga.
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I am 22+ years old, 45 kg weight, 5 ft 8 inch height. Please tell me how to gain weight I am very lean and thin. Please help me.

BHMS, DEMS
Homeopath, Pune
I am 22+ years old, 45 kg weight, 5 ft 8 inch height. Please tell me how to gain weight I am very lean and thin. Plea...
hello Push-Ups: Save. Push-ups are one of the most effective forms of exercise as they do not require weights or any fancy machines. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.3. Drink milk.4. Choose nutrient-rich foods. 5. Keep workout volume low.6. Increase calorie consumption. 7. Decrease calorie burn.8. Don’t wait until your stomach starts to growl to eat. Plan out five meals so you never have time to get hungry. 9. If you naturally have a really fast metabolism, eating three meals a day,10. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter . A large enough breakfast might consist of a three-egg omelet, a cup of roasted breakfast potatoes and a glass of orange juice.11. Focus on protein, fats and carbohydrates. These are the three macronutrients that will help you gain weight, and you need plenty of each of them to stay healthy. Proteins: eggs, salmon, tuna, and other fish; pork roast, pork chops, and ham; chicken breasts and thighs; lean beef burgers and steaks; and bison. Fats: olive oil, safflower oil, canola oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; and honey. Have a protein shake immediately after each workout. consult me for good result
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Hello. I am 21 years old female. My weight is only 39 kg. It doesn't increase. What should I do?

D.E.H.M
Sexologist, Faridabad
Hello. I am 21 years old female. My weight is only 39 kg. It doesn't increase. What should I do?
So avoid stress and take high protein diet and fruit and juice. Do proper exercise. You will feel physically fit very soon.
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Is it ok to take only 120 grams of carbohydrate on a regular basis since I am trying to lose weight?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Is it ok to take only 120 grams of carbohydrate on a regular basis since I am trying to lose weight?
Do not fall in calculation by yourself as every body needs are different take help of Nutritionist.
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I am a non-vegetarian. Tall girl of height 5'9" Want to gain weight because I am very lean and thin. Foods don't works upon me quick. Even if I eat much, there is no difference in my health. So please help me to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
I am a non-vegetarian. Tall girl of height 5'9" Want to gain weight because I am very lean and thin. Foods don't work...
Hi, Take Below Medicines Satvagandha Granules--2"2 spoon with Milk Ashwagandha Capsule2-2"After eating 2 cap Satavari Capsule1-1"After eating 2 cap" Maltosun Malt Avleh2--"2 spoon with Milk Ical Syrup1-1"1 Spoon with milk.
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Which food is effective to make you feel fresh and glow fairer skin. And which Vitamin from which food or fruit.

MD - Dermatology, MBBS
Dermatologist, Mumbai
Which food is effective to make you feel fresh and glow fairer skin.
And which Vitamin from which food or fruit.
Hello, antioxidants rich foods help to keep skin healthy. Have fruits, vegetables with vitamin a and c like papaya, oranges, sweet lime, kiwi, beetroot, lemon, amla, pumpkin seeds for zinc, spinach, sweet potato for its anti inflammatory properties, strawberries for lightening agents like malic acid etc.
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