Consulting a nutritionist or a dietitian is essential to live a healthy life. They help individuals to make certain changes in their diet and lifestyle which is a way to healthy living. Apart from having a private practice, they may also work throughout the community in the food industry, research, universities, hospitals, public health clinics, schools, nursing homes, food management and fitness centers. Registered Dietitian i.e. RD and Registered Dietitian Nutritionist i.e. RDN have all the professional and academic requirements needed to assist people with their nutritional problems and conditions.
They help in treating illnesses such as obesity, hypertension, cancer, cardiovascular diseases and diabetes mellitus to name a few. They translate the science of nutrition and provide us with practical solutions that help us to consume the appropriate amount of nutrients to cure the illnesses such as malnutrition. Dietitians are categorized into certain types namely- Clinical dietetics, Community dietetics, Foodservice dietitians, Gerontological dietitians, Neonatal dietitians, Pediatric dietitians, Research dietitians, Administrative dietitians, Business dietitians and lastly, Consultant dietitians.
Lybrate provides a platform where you can gain knowledge on your ailment after which you may also look for a dietitian or a nutritionist for further assistance in Bharat Nagar, Lucknow. No matter how serious your ailment is Lybrate can help you find a dietitian or nutritionist who can assist you in all your problems and queries in Bharat Nagar, Lucknow. At Lybrate, we make sure you are able to avail only the best dietitian or nutritionist to provide services to our clients, so get ready to make a few lifestyle and diet changes to ensure the best treatment you can get in Bharat Nagar, Lucknow. Contact Lybrate to find the best nutritionists in Bharat Nagar, Lucknow for positive lifestyle changes which not only improve your quality of life but also help fight your illness. The best dietitians and nutritionist in Bharat Nagar, Lucknow are listed above.
A dietitian is professionally skilled in the areas of health sciences, food technology, human development, diet management, etc.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
Dietitians are trained to address and treat various eating disorders such as bulimia, anorexia and problems of obesity.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
A dietitian or nutritionist gives counseling and support to clients to eat healthy so as to prevent or cure chronic illnesses such as diabetes, obesity, metabolic dysfunction, etc.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
If a person has been diagnosed with serious medical conditions such as hypertension, cardiovascular diseases or diabetes, he/she can consult a dietitian in order to help in the effective management of their specific condition.
DID YOU KNOW?
Dietitian” comes from the word ‘dietetics’ which is derived from the Greek ‘diaitia’ and means ‘way of life’.
Would You Like To Burn Fat While You Sleep?
Burn fat while you sleep Its unbelievable but true! you can lose weight even as you sleep if you strictly follow these lifestyle changes. 1. Eat small frequent meals every 2 hours during the day: your body needs energy for metabolic functions. Your body may crave for sweet and junk food, but have that in portions like cheese, butter, chocolate of your finger tip size, chicken/fish of your palm size is absolutely okay to have once a week, either you can substitute your cravings with healthy food like a date or a piece of dark chocolate for sweet cravings. There are certain foods that burn fat while you sleep. A. Whole grains - including whole grains (whole wheat, barley, brown rice, quinoa, wheat germ etc), legumes (lentils, chickpeas, beans etc), dairy foods, spicy foods, green tea, and citrus fruits, in your daily diets. B. Have citrus foods daily - citrus fruits which includes vitamin c plays a role in body's fat burning process. C. Consume green tea - it boosts your metabolism as it is rich in antioxidants. D. Spicy foods - spices are known to improve metabolism. If you've had a tasty dinner, sleep without worry that your body will be losing calories while you sleep. 2. Sleep well: how long you sleep and how well you sleep, are both equally important for your body. Minimum 8 hours of sound sleep is very important. 3. Resistance training: for your hormones to function properly and for your body to burn fat Weight or resistance training is a must if you want to keep your metabolism high. When you lift weights, you increase the amount of calories your body burns. Hours after you lifted weight, your body continues burning the fat.