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1) close windows at night to avoid pollens
2) take regular medicines
3) do exercise and pranayama daily
4) diet should be healthy
5) keep bedroom clean and dust free
6) regular checkup at clinic
7) use a light color to wall as well curtains.(especially bedroom)
8) dinner should be taken before sunset.
9) use mask while going out or apply coconut oil to nostrils
10) carry inhaler all the time (emergency)
11) massage to the chest and back warm with oil, afterward take hot fomentation.
1) smoking -active or passive
2) exposure to allergens air pollution
3) avoid visit to gardens
4) stop the self medication. Paracetamol also increases the risk of asthma by 27 %.
5) avoid outside food
6) avoid preserved packed food
7) oily food should be avoided
8) cold drinks and ice-creams.