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Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

at clinic
Dt. Sowmya Dietitian/Nutritionist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sowmya
Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-6-147/2 Street No. 17 Himayat Nagar, HyderabadHyderabad Get Directions
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How can reduce the fat in our body? can any one tell me tips?

M.sc Food & Nutrition
Dietitian/Nutritionist
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How can reduce the fat in our body? can any one tell me tips?
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.

HB is very low - 4.4 and have to give 3 units of blood to increase to 9.1. It is not getting increased normally for woman of 40 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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HB is very low - 4.4 and have to give 3 units of blood to increase to 9.1. It is not getting increased normally for w...
Hye Thanks for the query. You need to have a healthy , balanced diet. Include fruits, especially oranges, sweeties, guava, strawberries, pineapple and amla. Include dry fruits, nuts like shengdana, almonds, soya, pulses, sprouts, green leafy vegetables, eggs, in your diet. Avoid excessive tea especially after meals. Avoid keeping long gap between meals.

Hi, my age is 39 years & I had 2 c - section as my belly size is very big, fat & looks very shabby. Its lòoks I am pregnant again. I heard abt WOW Garcinia Cambogia its s type of capsule to lose weight. It sèems all actress use this product. Is this product safe. Pls advice.

M.sc-DFSM, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, my age is 39 years & I had 2 c - section as my belly size is very big, fat & looks very shabby. Its lòoks I am pr...
Hello, pls don't try to loose weight while you are lactating mother till 1 year. After that you can do that. For more costomised diet plan consult me privately. Thanks.

Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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Hello sir. Im vegetarian so I think to take fish oil tablets. How many tablet should I take per day.
Depends what fish oil tablets are you planning to take. From natural and organic sources are the best. 1 tab per day. Better you should schedule an appointment for proper guidance where I will do your nutritional health assessment with a machine, make you understand your readings, will take your diet history, explain you what you can do to achieve your health goal, improving & customising your existing diet & deal with the deficiencies. All this would take one hour. You will see the results from 5 days onwards.

I see lots of vitamin supplements for the golden years. Are they necessary? Pls solve this problem pls cont. Me my nub is 8269474662.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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If you are taking natural ways all vitamins and minerals rich foods then no need of this kind of supplements. Take neutral green veg. Juices, fruits. Avoid if possible to vitamin supplements.

I am 55 my tamy is little more what to do my weight is 80. Kg please advise to reduce my tummy.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 55 my tamy is little more what to do my weight is 80. Kg please advise to reduce my tummy.
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation

I am diagnosed type2 diabetes from 2009, how maintain weight, hunger, fatigue, erectile dysfunction,

B H M S, MD
Homeopath
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I am diagnosed type2 diabetes from 2009, how maintain weight, hunger, fatigue, erectile dysfunction,
Diabetes type 2 is due to life style along with a tendency to go for it running in your family. So you need to change the present life style. You can start with yoga or excercise daily for one hour. Along with it healthy vegetarian diet containing fibres are good. Raw food can be made a part of your one time diet daily.

Cn you suggest m diet 4 wait loss right nw I am 75 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Cn you suggest m diet 4 wait loss right nw I am 75 kg.
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FOR WEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl

I am trying to lose weight. I have lost almost 15 kg in last 4 months. But now the rate of weight loss decreased. Kindly advise because I am still 92 kg. Want to become 80 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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At this stage your body has plateaued. You might need consultation to look into your routine and plan accordingly.

I have feel tired every time and my eyes are looking sleepy. How to overcome this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have feel tired every time and my eyes are looking sleepy. How to overcome this.
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day....

Advanced Aesthetics
Ayurveda
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Natural Weight Loss Tips

There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don?t have iron willpower, then hunger will cause you to give up on these plans quick.
Simply lose fat, We all know you can't spot reduce fat but cleaning up your diet and achieve it with a balance of cardio and weight training which should be include exercise to keep your workout varied and ensure you must can also do it at home.
Three of the most common questions regular guys have about weight loss:
1. How fast is too fast to lose weight?
2. How should I eat or exercise when I?m trying to build some muscle and also lose some fat?
3. Should I eat more than 1,200 calories to avoid ?starvation mode? problems?

Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow. Aim setting will help you to take action and by taken action you'll start to see some weight lose result and improvement.
Pure Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves. To go a step further, instead of replacing them with healthier yet still bloat-triggering whole-grain bread products, substitute vegetables for the week. This way, a chicken sandwich becomes chicken salad, and chips and dip turn into carrots and dip. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Eat Salmon for Lunch It's packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn't matter how it's cooked) may immediately make your face look a bit more contoured.

Here are some tips to Diet :
1. Eat vegetables to help you feel full.
2. Drink plenty of water.
3. Get tempting foods out of your home.
4. Stay busy -- you don't want to eat just because you're bored.
5. Eat only from a plate, while seated at a table.
6. Don't skip meals.
7. Do physical exercise in morning
8. Keep smiles and be happy

If you are desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work , it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a big weight loss punch over time

I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and exercising too, also I have taken some leave from office to avoid stress at work. Despite all these efforts, I am unable to loose weight and it is increasing at high rate. Please suggest any solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I am gaining weight at a tremendous speed. I am gaining 1 kg weight in 2 days. I am taking a very healthy diet and ex...
For obesity weight management 1-2 sessions of counselling will change your life style, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people have benefited with counselling and leading better life" it is known truth that counselling is better than medicine"

How to lose weight within one month, and I want to know what should be the diet plan for me to lose weight and What should my height and weight at this age?

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Gastroenterologist
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How to lose weight within one month, and I want to know what should be the diet plan for me to lose weight and What s...
You're about 4-5 kgs overweight. At your age, exercise regularly and eat a balanced diet rich in whole foods and avoid processed foods and sugars. That's it.

I m 26 years old. But my physic is not so good. Bone structure not growth. Seems like a 14 years of boy. Weight is 50. Lack of blood in my body. Eyes problem, bleeding in tooth, always feeling lazy whats is the reason behind all things.

MD - Alternate Medicine
Alternative Medicine Specialist
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I m 26 years old. But my physic is not so good. Bone structure not growth. Seems like a 14 years of boy. Weight is 50...
You are proned to calcium deficiency for that eat raddish and carrot. Dont forget to eat spinach and greens. Within 14days you will see improvement.

How to know my body suffering in diabetes? Please tell me any simple and free methods to know diabetes.

MBBS
General Physician
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How to know my body suffering in diabetes? Please tell me any simple and free methods to know diabetes.
If there is a non healing wound or if there is increased urination or if there is increased appetite than you can suspect that you have diabetes.

Hi, I am 49 years old am overweight by 68 kgs. My bmi is 26.5. I get acidity often and not able to maintain proper eating habits. Please let me know what veg foods I can take to reduce my weight and acidity and keep healthy. Thank you in anticipation.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi, I am 49 years old am overweight by 68 kgs. My bmi is 26.5. I get acidity often and not able to maintain proper ea...
Hi , avoid spicy, citrus foods and beverages in condition of acidity. Your digestion is not normal, take ajwain water daily in morning and evening it will help in acidity. And you need a proper diet chart and do work out daily for 45 minutes. If you need diet consultation and proper diet plan then consult me via private questions.

Sir, my age is 26 year, weight-53 kg, height-5'4" . I am thin. Sometimes I go to the gym. Due to time I hv not continue my exercise. My weight is reduced. So what is the procedure to gain weight ? What are the foods chart I would follow ? Pls help Time & food list ?

MD - Homeopathy, BHMS
Homeopath
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Sir, my age is 26 year, weight-53 kg, height-5'4" .
I am thin. Sometimes I go to the gym. Due to time I hv not contin...
U need homeopathic supplements though u need to have high protein start with peanut butter on bread in breakfast. Milk add some protein supplements m take high Nonveg content in boiled form in lunch or dinner.u can have clear chicken soup

Hi doctor my weight is 52 kg and I'm 26 yrs old. Height approx 154 cm. My query is my wrist and my legs are thinner than my body.. What should I do to make them look fit & healthier.

Advanced Aesthetics
Ayurveda
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Hi doctor my weight is 52 kg and I'm 26 yrs old. Height approx 154 cm.

My query is my wrist and my legs are thinner ...
If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. . Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked. Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.

Good habits

D.P.M, MBBS
Psychiatrist
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1)Do personal Diary writing for 20 mins in day, this ventilates a lot of negative feelings
2)Watch sunrise for 2 min
3)Maintain good sleep hygiene
4)Take out some time for ur hobbies

Sir I have rashes on my tongue it become ok after taking vitamin b complex and vicozyme c and again as it is after leaving the tablet what can I do.

MDS - Oral & Maxillofacial Surgery
Dentist
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Clean the surface of the tongue with a tongue cleaner to prevent any bacterial or fungal infection anymore.
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