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Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

Dt. Sowmya Dietitian/Nutritionist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sowmya
Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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3-6-147/2 Street No. 17 Himayat Nagar, HyderabadHyderabad Get Directions
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Sir I did a self examination blood test ear 30 minutes 20mm 6 minutes 45mm ra factor: 105.0 iu/ml what does this confirm?

MBBS
General Physician, Delhi
Your ra factor titres are increased. Most people with such conditions suffer from rheumatoid arthritos or sjorgen's syndrome. However rf titre may also be raised in diseases like sle, sarcoidosis, dermatomyositis etc. You may get your'anti-ccp antibody' test done to make a definite diagnosis.
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My weight is not growing. My age is 23 years nd my weight is 59. What can I do. Plzz help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is not growing. My age is 23 years nd my weight is 59. What can I do. Plzz help me.
You should check thyroid test. Include protein rich food in your diet. Take 2 banana with warm milk in the morning. You should take high calories food that increase your muscle mass and induce growth in bones. You can consult me privately online on Lybrate I will give you diet chart.
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I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 24 male. My weight is only 47. What should I do for weight gain naturally. Please preferred yoga and exercise for that.

BAMS
Ayurveda, Ambala
I am 24 male. My weight is only 47. What should I do for weight gain naturally. Please preferred yoga and exercise fo...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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My wife do not take interest in sex . Usually after one week. But I want daily .what should be done. Age. 40 +

PDDM, MHA, MBBS
General Physician, Nashik
My wife do not take interest in sex . Usually after one week. But I want daily .what should be done.
Age. 40 +
Try green tea. Green tea has been shown to increase libido in women, counterbalancing the effects that aging has on women’s sexual health.
1 person found this helpful
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He want to increase my body weight and increase the length of shoulders and waist. What should he do?

BAMS
Ayurveda, Ambala
He want to increase my body weight and increase the length of shoulders and waist. What should he do?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have vitamin b12 and d3 deficiency. When I wake up in the morning my body get pain. Not relax. So can I use ranbaxy multivitamin tablet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have vitamin b12 and d3 deficiency. When I wake up in the morning my body get pain. Not relax. So can I use ranbaxy...
Yes, you can use that. Make sure that you take the tablet on an empty stomach. And eat or drink nothing till 30 minutes of taking the tablet.
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Hi, My weight is 85 kgs. My age is 25 I want to reduce my body weight by at least 25 kgs. please tell me how should I proceed ? My marriage is cancelled for my body weight. So please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi,  My weight is 85 kgs. My age is 25
I want to reduce my body weight by at least 25 kgs. please tell me how should ...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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My fathers is 65 years old now and is feeling very giddy now a days and its been increasing day by day. He coulddnot stand for more than an hour. Pleaze suggest whom I have to contact and how?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , what do you mean by giddiness? is it everything spinning around or is he having a black out or is he having difficulty in balancing? it can be either vertigo, syncope or ataxia. Please get back with further details.
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Sir my tummy is increase with my normal daily diets. What can I do? Please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir my tummy is increase with my normal daily diets. What can I do? Please help me.
Do regular exercise like swimming,skipping,plank,push ups,sit ups,squat.No sugar,sweetened juice.Avoid fast foods,junk foods,processed foods.These increase belly fat.Plenty of whole fruits,vegetables.Use unrefined foods.Take extra protein in diet.Avoid smoking,alcohol.Drink lots of water specially before meals.
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I wnt to loose weight how can I do dat nd in how many months I can reduces abt 40 kg.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I wnt to loose weight how can I do dat nd in how many months I can reduces abt 40 kg.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster. If you want faster weight loss Send complete details including your height & weight . I will suggest you best Herbal medicine for reducing extra Fat and loosing weight. Thank you.
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Myths and Facts about Ayurveda -1

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Myths and Facts about Ayurveda -1
Ayurveda is associated with handful of myths and misconceptions. Though the treatment therapies of ayurveda are widely sought after from around the world, people tend to have more delusions than proper awareness about this ancient treatment. As an adage goes'a little knowledge is a dangerous thing, ayurvedic practices with inadequate awareness may do only harm than being beneficial.
Ayurveda is a just another treatment

Ayurveda has been considered by a majority of society as a treatment method similar to allopathic or homeopathic. But, in fact, ayurveda scripts clearly construe that it is purely a lifestyle. The entire system of ayurveda is envisioned on the four basic pedestals of healthy eating, sound sleep and ample exercises; thus ayurveda establish a system of sound health and curing through the right lifestyle and healthy habits.
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Give me a medicine that how should I gain weight quickly. Please tell me as soon as possible.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Give me a medicine that how should I gain weight quickly. Please tell me as soon as possible.
Here you did not mention your height & weight. But in spite of all these, if you want to gain weight. Then it should b in healthy & natural way. For that, you need to focus on more intake of proteinaceous food, like soya, sprouts, millets, egg white, milk, milk products, meat (not oil fried)&! along with good exercises.
7 people found this helpful
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My age-23, weight -52, I want correct diet for my daily plan, please can you help me in my diet.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
My age-23, weight -52, I want correct diet for my daily plan, please can you help me in my diet.
Have a balanced diet. A balanced is one which contain 6-11 servings of cereals (preferably whole grains)(one serving is equal to one roti or one small bowl of rice (20 grams) or one slice of bread), 6-7 servings of fruits and vegetables (in the form of fruit, cooked vegetables and salads), 2-3 servings of legumes or lean meats, 2-3 servings of low fat or skimmed milk or milk products and 1-2 servings of fats like oil (1 serving is equal to 5gms i. E 1tsp.
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Does Ajinomoto which is used in Chinese food contains anything harmful ingredients or may I know how and from what is this made of?

MBBS
General Physician, Mumbai
Does Ajinomoto which is used in Chinese food contains anything harmful ingredients or may I know how and from what is...
Dear lybrateuser, -Use of too much ajinomoto over a period of time may cause some health problems like -high blood pressure, food allergies, asthma, cause fast heartbeat, thyroid dysfunction, obesity. -you can add tomatoes, soy, herbs & other spices to add flavor & make food tastier in place of ajinomoto.
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I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a lump on the upper portion of my stomach which was moving from left to right side with a back pain. Ultrasound was normal and cardiologist said it it is nothing to do with cardio. In February 2015 my diabetic medicine was changed to zeta meta 500 mg. When I started looking up for drug reaction on the net all my symptoms tallied with zeta meta. I stopped on my own this medicine and increased my insulin by 5 units. All the symptoms including my breathlessness, Heaviness on legs and the lump in my stomach vanishes within 15 days. My physician does not agree with me and he refused to see the print out given by me about the side effects of zeta meta. nowadays I walk 3 to 4 kms and do exercise without breathlessness. I will be happy to get an explanation from any of our eminent doctors.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years old a diabetic for the past twenty years. I had undergone angioplasty 12 years back. Suddenly I had a l...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What are the benefits of drinking turmeric (haldi) milk? Can it be consumed even in summers?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What are the benefits of drinking turmeric (haldi) milk? Can it be consumed even in summers?
Yes but not reggularlly you can take it at night weekly twice. It will work as blood purifirere. Improve skin tone. Improve lung power.
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My body weight is low I am very thin I have tried everything but nothing works please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My body weight is low I am very thin I have tried everything but nothing works please help me.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
2 people found this helpful

I am 29, two daughters 6 year and 6 month, weight 85, height 5'4. Want to reduce weight, please suggest some money advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29, two daughters 6 year and 6 month, weight 85, height 5'4. Want to reduce weight, please suggest some money  a...
Hi, thanks for the query. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise whenever possible. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Plz recommend diet for building muscle and is endura mass good for muscle gaining n please its side effect.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz recommend diet for building muscle and is endura mass good for muscle gaining n please its side effect.
1.Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 70 kg , then you should eat 70x2.2=154.40 g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calorie. 2. Eat custard apple (Saripa, Sitaphal) . This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is healthy and nutritious . 5. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. Don't take protein supplements.
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