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Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

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Dt. Sowmya Dietitian/Nutritionist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sowmya
Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Saaol Heart Centre

3-6-147/2 Street No. 17 Himayat Nagar, HyderabadHyderabad Get Directions
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Hi I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it as few side effect too.

Ayurveda Clinic
Ayurveda, Navi Mumbai
Hi I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X ...
Have well balance diet, lot os vegetables and fruits and dry fruits in diet and no cashew. Have desi indian cow milk and ghee A2.
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I have low pressure (110-58). I ham feeling very weak. How can I solve the problem?

DHMS (Hons.)
Homeopath, Patna
Hi, your sodium, chlorine level is under the normal limit. Tk, easily digestible, simple, non-irritant diet on time. Add a little salt with salad in lunch. Tk, moderate qty of water. Tk, homoeo, medicine: @ lycopodium 30-6 pills, thrice. @ natrum mur 30-6 pills, thrice a day, ensure, sound sleep form 7! hrs, at lease. Tk, care.
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I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I am doing exercise then also no result. I want some suggestion from you mam. Please.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Respected dignitaries. My Major concern is with my Diet. I have PCOS and I am a pure vegetarian person. Because of PCOS, I can not take soy products and my diary products are also not allowed by doctor. So how could I fulfill my Protein requirements? I go to gym also but I am not loosing weight & feel very tired. Please guide.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Respected dignitaries. My Major concern is with my Diet. I have PCOS and I am a pure vegetarian person. Because of PC...
As you are suffering from pcos, you need our unique program for fat loss. We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural figure correction. With this medicine, you can lose up to 5 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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My problem is about fat loosing I want to lose my as earlier would you tell me what I can do for it I assure that you will help me to sort out this problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My problem is about fat loosing I want to lose my as earlier would you tell me what I can do for it I assure that you...
A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jiggery before meals. C) eat 10 gm of black cumin seeds along with 30 ml of lukewarm water after meals. D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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My face is very thin. I want chubby cheek. Please suggest me a home remedy. THANK YOU.

BHMS
Homeopath, Secunderabad
My face is very thin. I want chubby cheek. Please suggest me a home remedy. THANK YOU.
You may not get chubby cheeks even if you overeat. Our features depend a lot on genetics. Keep the focus on eating right and maintaining a fit and healthy body.
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HI, I am from Delhi and age is 29 and my waist is 38 and i have round tummy due to long seating and some heavy meal. And i have no time for exercise due to work schedule. KINDLY SUGGEST any medicine or gel or powder to reduce weight and as well as my TUMMY ?

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

Protein rich foods for diabetes patients Shall we take whole egg Please suggest the nutritive food materials for diabetic patients.

MBBS, MD
Endocrinologist, Delhi
Protein rich foods for diabetes patients
Shall we take whole egg
Please suggest the nutritive food materials for diab...
Egg white is rich in protein, yolk is rich in cholesterol. If you are nonvegetarian fish and chicken are good source of protein. Milk is rich source of dogestable protein. Pulses, legume are good sources of protein.
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I felt that my stomach is getting bigger even after i reduce my feed just to half from the previous. I am Govt. Officer and mostly reached at home at 9 pm in evening and take dinner immediately and then go to bed by 10:30 hrs. In routine. Please tell me how I can retain my stomach size normal.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear sir, Slow and steady can only make you get the results .Eat lots of fiber ,Stop all sugars, and fatty/fried food; take fruits and vegetables and go for a walk for an hour every day. Drink adequate amount of water.Do activities like stretching and very importantly floor exercise and crunches. Follow small meal pattern do not leave more than 3-4 hours of gap between meals. If you do not take action now you will soon develop diabetes and BP. For detail counselling you can contact me.
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