Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

Book Appointment
Call Doctor
Dt. Sowmya Dietitian/Nutritionist, Hyderabad
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sowmya
Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Saaol Heart Centre

3-6-147/2 Street No. 17 Himayat Nagar, HyderabadHyderabad Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Sowmya

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi there, tell me which vegetables one can consume raw? I am asking here because I want to know from a good nutritionist.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi there, tell me which vegetables one can consume raw? I am asking here because I want to know from a good nutrition...
Here are very few vegetables which can be eaten in a raw form because they contain pesticides. You can have broccoli, sweet corns, sweet peas, onion in a raw form, but it is always advisable to have vegetables in cooked form as to kill the micro-organisms. Team Nutrihealth.
1 person found this helpful
Submit FeedbackFeedback

I am not able to gain the weight do I have tried few medicines can you tell me the easy way to gain the weight.

BHMS
Homeopath, Faridabad
I am not able to gain the weight do I have tried few medicines can you tell me the easy way to gain the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
Submit FeedbackFeedback

Res sir i am 75 years old and debetic from the last 30 years.I have stomech problem.Every 10 - 15 days i have loose motions. That continue for two three days. In single day i have to go for above 20 times. I have taken several medicines from most senior doctors. But problem is there. I use to take medicines tab glycomet gp 2 1---0----1 and insuline 30/70 30 unit morning and 20 unit evening. Please suggest for stomech loose motions problem.

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
You need to get throughly evaluated if the problem is recurrent and probably need endoscopy to rule out any potential problem in your intestine, if the diarrhea is recurrent and not subsiding. Any blood in the diarrhea? please send me your detailed reports.
1 person found this helpful
Submit FeedbackFeedback

Mein apna weight loss nahi kar pa rahi hu .I do proper exercise and dieting .my Hypothyroid level and pcod are normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mein apna weight loss nahi kar pa rahi hu .I do proper exercise and dieting .my Hypothyroid level and pcod are normal.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
Submit FeedbackFeedback

I am 34 years of age and having 2 kids with normal delivery, now I have fat in my belly, how to get flat belly?

BHMS
Homeopath, Secunderabad
Nothing to worry, homoeopathy is the only solution to reduce weight without any side effects. Better to drink bottle gourd juice along with medicines. Spent 15-20mins for regular walk. Now are you taking any medicines for this?
Submit FeedbackFeedback

Hello sir/madam, i'm having a problem of weightless from so many days i'm trying to getting a proper food also but my weight is not still gaining. So please advice me that how can I gain my weight now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir/madam,
i'm having a problem of weightless from so many days i'm trying to getting a proper food also but my...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
1 person found this helpful
Submit FeedbackFeedback

Is using any medicine for weight lose has any disadvantage? I am doing physical exercises for 1 month and take a low balanced diet but weight is reduced only 3 kg Tell me solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is using any medicine for weight lose has any disadvantage?
I am doing physical exercises for 1 month and take a low ...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
2 people found this helpful
Submit FeedbackFeedback

Hello. I am 28 year old female. I need to reduce 3 kg weight. So can I do skipping rope for 20 min as exercise. Does it affect utres? Also please mention exercises that can be performed to reduce upper abdominal fat.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello. I am 28 year old female. I need to reduce 3 kg weight. So can I do skipping rope for 20 min as exercise. Does ...
For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs.
1 person found this helpful
Submit FeedbackFeedback

I get tired very fast even when I walk for about five mins continuously What should I do?

BHMS
Homeopath, Faridabad
Hello. One can increase the stamina by including a well-balanced diet by adding low-fat products, plenty of fruits and vegetables and lean meat. So, increase intake of healthy food (food having anti-oxidants like green vegetables, nuts, salads, fruits, fish, green tea; food rich in calcium like milk & milk products; flaxseeds, poppyseeds), avoid alcohol & smoking, drink lots of water (10-12 glasses per day), take sufficient sleep (6-9hrs per day), avoid taking unnecessary stress/ tension, sports like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body, include cardiovascular exercises like running, swimming, jumping etc. And exercise daily for 30-45 minutes (brisk walk is the best exercise to increase the circulation of the whole body), later you can increase the duration as per your stamina. (do the above slowly and gradually). Medication: take schwabe's alfaalfa tonic and five phos./ thrice a day daily for 4 weeks.
Submit FeedbackFeedback

What Does Cosmetogynaecology Include?

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
What Does Cosmetogynaecology Include?

Cosmetogynaecology refers to the specialization in female cosmetic medicine and surgery. We live in an age where appearance primarily defines your personality and acts a great deal in boosting self-confidence and morale.

Since time immemorial, we have never been pleased with what have been given to us. Thanks to this trait, scientists are always looking for new ways to satisfy our needs. Don’t like your nose? Think it’s too fat? Want to look like Megan Fox?

Medical science can now do all this, and beyond!

What does Cosmetogynaecology include?

Cosmetogynaecology is a subset of cosmetic surgery that mainly caters to the needs of women and includes cosmetic procedures such as-

  1. G-spot Augmentation: This procedure mainly concentrates on increasing the size and sensitivity of the G-spot to amplify pleasure during intercourse. It is also known as G-spot amplification

  2. Genital area Bleaching and Resurfacing: Genital bleaching is a safe and easy way to whiten your intimate areas. As for genital resurfacing, it is a procedure to even out the appearance around the intimate area or to improve the colour on the clitoral hood.

  3. Labia Augmentation: This procedure includes the surgical enlargement of the Labia Majora (part of women’s genitalia) in order to improve the contour or increase the fullness to make it look more appealing.

  4. Vaginal Tightening: Several factors can lead to the loosening of the vaginal walls, including childbirth. This can reduce the pleasure during intercourse for you and your man. These treatments can be done by lasers, which are non-invasive and work wonders!

  5. Permanent Laser Hair Removal: We all know the extent of pain that women go through in order to make themselves fuzz-free. And the amount of money that goes in doing that annually is probably enormous. Laser hair removal can permanently take care of this issue and you will be ever ready for a party.

  6. Breast Size Augmentation or Reduction: Getting breast implants (silicone or saline) can be used to increase the size of your breasts if you are not too happy with your gifted assets. It can also be done for reconstructive purposes after undergoing mastectomy post breast cancer. On the other hand, large breasts can be the cause of chronic back pain. If that bothers you too much, you can have them reduced to your desired size.

  7. VaginoplastyVaginoplasty is a plastic surgery for both the vaginal canal and the tissues of its mucous membrane that tightens. The procedure strengthens those muscles and tissues while removing excess or damaged lining from the canal. It is specifically designed to strengthen and enhance the working of the vulva-vaginal body structures. When vaginal plastic surgery is performed to specifically construct or reconstruct the vulva-vaginal complex, either partially or totally, it is referred to as a neovaginoplasty. When the surgery is performed to specifically reshape the tissue and firm the muscles and lining of the vaginal canal for a more youthful appearance plus tighten up the canal after the stretching it endures through childbirth, then it is termed a vagina reduction for cosmetic reconstruction and is considered an elective surgical procedure.

  8. Hymenoplasty: Hymenoplasty is the procedure to restore natural hymen to regain virginity. In simple words, hymenoplasty is repair of broken hymen or ruptured hymen and is the sure shot way to restore or regain virginity. The layered ultrafine microsurgical repair of hymen being done at Olmec leads to a normal hymen without any sign of repair and without any sign of lost virginity.

  9. Clitoroplasty: A clitoroplasty is a surgical procedure that refines or improves the appearance of a woman’s clitoris. It can also be performed to create an artificial clitoris in men undergoing sex reassignment surgery. It is also known as clitoral hood reduction, as it can reduce the size of the clitoral hood in some patients.

  10. Labiaplasty: Labia surgery, which usually involves labia reduction—and vaginal rejuvenation, or tightening, are becoming as common today as other cosmetic procedures. New advancements and techniques in Labiaplasty and Vaginoplasty typically lessen scarring, pain, recovery time, and show excellent results in the area sometimes referred to as Vaginal Cosmetic Surgery.

3 people found this helpful

Meri biwi ke pet mein baccha ulta hai first and second sonography ho chuki hai dono mein ulta hai abhi 6 month and 20 days ho chuke hai baccha normal hai or uska wait 0.99gram he kya ho sodha ho jayega or sidha nahi hota hai to delevery mein koi proble to nahi hoga first delevery normal huee thi or wo ladki thi 5 year ki gep hai second mein delery and bacha to normal hoga please sahi salah dijiye.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Meri biwi ke pet mein baccha ulta hai first and second sonography ho chuki hai dono mein ulta hai abhi 6 month and 20...
Yes bacha sidha ho sakta he. Uske liye apko homoeopathic medicine Pulsatilla 2001 dose every week dena he. In case agar vo ulta rehta tab bhi delivery ho sakti he. Aur agar problem hua to last me cesarian section karna pade. Magar pehle ye medicine try kijiye. Use delivery bhi asani se hone me madad hogi.
Submit FeedbackFeedback

I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full suggestions plss.

BHMS
Homeopath, Faridabad
I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full sug...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ** you can join the gym also after 18 years of age. Take care.
1 person found this helpful
Submit FeedbackFeedback

Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 150 mcg tablets. Is thyroid is a main cause of increasing fat.

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Can you give me proper diet list. I need to burn my fat. I'm about 103 now. I have thyroid and I'm having thyronorm 1...
Hi lybrate-user. First start vd 20 min walk den built it to 40 min .cit down on excess of refined foods, direct sugars, fats.
Submit FeedbackFeedback

I want to be a successful person in my life but when I want to do something don't know what happen everything will fed up in some hours and feels lazy m in huge problem please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
Submit FeedbackFeedback

I need some psychological advise. I want to go to run on daily mornings. But due to masturbation on nights make me more lazy and I didn't go to run. I am fit enough but I need a good cuts and shapes on my body. But due to masturbation I'm failing to chase my dreams.

B.A.M.S
Ayurveda, Noida
I need some psychological advise. I want to go to run on daily mornings. But due to masturbation on nights make me mo...
Mb is not a good practice. But your fear and anxiety about this more harming you than practice. Do not worry oraganise your day and be disciplined and go for your dream.
4 people found this helpful
Submit FeedbackFeedback

I m so thin while take sufficient meal with eggs, chicken etc. What may the problem with me? Please guide me.

BAMS
Ayurveda, Ambala
I m so thin while take sufficient meal with eggs, chicken etc. What may the problem with me? Please guide me.
Dear, you can easily gain weight by following simple and very important tips: 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight gain, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can some supplement protein such as soya protein, ceratin or dry milk powder. I assure you that you definitely gain weight by applying these tips and lifestyle. Be healthy.
Submit FeedbackFeedback

In older days my weight was 65 and it becomes 80 and how I will loose my weight please help me.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
In older days my weight was 65 and it becomes 80 and how I will loose my weight please help me.
Hi lybrate user, if you gained weight in very short period of time, you should go through a doctor but if you put on your weight due to sedentary lifestyle or overeating, you should be strict for your diet & eating habbits. Try to take small & frequent meal 2 major meals & 3-4 small meal / snacks. Never skip your break fast & do not do heavy dinner. Try to include 4-5 meals pf fruits & vegetables. Avoid simple sugar & sugar carbs in your diet. Avoid junk foods/ fried or deep fried foods. Do regular walk/ exercise like brisk walk/ jogging/ skipping/ running whatever is possible.
1 person found this helpful
Submit FeedbackFeedback

How to get rid from weakness Please suggest me best way of getting rid from weakness.

C.S.C, D.C.H, M.B.B.S
General Physician,
Drink atleast 2-3 liters of water everyday. Wake up early morning and do yoga. Eat foods rich in protein and minerals. And you can also check your haemoglobin level. (normal count is 13- 15g/dl)
Submit FeedbackFeedback

I am suffering from over weigh problem . I am doing desk job . Last one year my gone 60 to 80 KGS. please tell me how to lose my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from over weigh problem . I am doing desk job . Last one year my gone 60 to 80 KGS. please tell me how...
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
3 people found this helpful
Submit FeedbackFeedback

I am 24 yrs old am sufferring from underweight problem. Please give me some suggestions how to gain weight.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
You should start taking frequent meals specially those rich in fats butter. Dry fruits like almond cashew. Fruits like banana diet shud also include rice. Patato and sm aayurvedic medicines also help in deposition of fats in body.
Submit FeedbackFeedback
View All Feed