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Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

Dt. Sowmya Dietitian/Nutritionist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sowmya
Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saaol Heart Centre

3-6-147/2 Street No. 17 Himayat Nagar, HyderabadHyderabad Get Directions
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I m 100 kg now and I want to loose 20 kg in 2 to 3 months . I had high uric acid up 8 and have skin problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
High level of uric acid in the blood is gout & Gout is a kind of arthritis. Dietary measures to overcome gout: high intake of vitamin C -1500mg/day extra fluid can help flush uric acid crystal out. Cherry juice help you alleviate pain & inflammation omega 3- fish like salmon,or fatty acids in flax seeds or nuts help reduce inflammation follow a diet low in fat,low in protein & high in carbohydrate foods which can consumed moderately: beans,mushrooms,cauliflower,cabbage,banana,grapes foods to be consumed occasionally : roots & tubers,country beans,custard apple,chicko exercise is a must,and losing 20 kg in 2-3 months is very unhealthy. Slow and steady can help you lose weight
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Hi Doc. . Can't take food from outside. Im in such circumstances that I have to make food myself. Also, im preparing, so I don't have so much time. My question is, can I have daily 2 times khichadi as my lunch n dinner? Will it be okay to maintain my health? Along with I can take fruits n dry fruits. Will these combination be enough?

BHMS
Homeopath,
Hi Doc. . Can't take food from outside. Im in such circumstances that I have to make food myself. Also, im preparing,...
Khicdi is very nutritious food. Bt you need to change your food. Add some chicken fish, egg and vegetables are also needed for your health. U can mAke a soup with all this also. Fruit n dry fruit are very nutritious. U can take.
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Sir I don't have muscles I have need muscle what I do I am 19 year old as and I am vage please sir.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Each body is different. You should not compare your body/ muscles with others. Aim is to be strong and fit. Be confident of yourself. To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive.
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Dear sir My body growth is very slow and I'm very thin please tell me what should I do?

BHMS
Homeopath, Faridabad
Dear sir
My body growth is very slow and I'm very thin please tell me what should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I have a police job last 2 month I have 70 kgs and now 73 kgs so I want lose my weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a police job last 2 month I have 70 kgs and now 73 kgs so I want lose my weight.
firstly fix your meal times.take veg. juice .take black tea /coffee without sugar . take high fiber diet . take plenty of fruits and water. avoid fried food . avoid sitting after meals.don't skip your meals.have small and frequent meals.
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Hello sir I am vishal bairagi I am 2q year old boy I have fatty body I want to loose my weight how can I please suggest me.

BHMS
Homeopath, Faridabad
Hello sir I am vishal bairagi I am 2q year old boy I have fatty body I want to loose my weight how can I please sugge...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thank you.
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Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir im planning to join gym, there is any effect in my sex life. Im married 3 years ago no baby.
Dear Lybrate user. Joining gym and having exercises will improve your sexual abilities. This happens because your overall stamina improves with exercises. Don't worry. Take care.
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May I know the tips to reduce my over weight. Am 28 now height 5.3 and weight 70.

BHMS
Homeopath, Faridabad
May I know the tips to reduce my over weight. Am 28 now height 5.3 and weight 70.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello Dr, I'm 22. Dr. My Diet Is Good, But I'm Skinny. I Do Not Have Any Bad Habit Like-Smoking, Drinking Etc. But Yet My Muscles & Figure Is Not Growing. It Was EveryThing Okay Till My 17. But After That I am Unable To Understand What Happened Please Suggest Something. I'll Be Very thankful To You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Dr,
 I'm 22. Dr. My Diet Is Good, But I'm Skinny. I Do Not Have Any Bad Habit Like-Smoking, Drinking Etc. But Y...
To increase weight it's not important to eat a lot. It's important to eat healthy and maintain consistent metabolic rate. Maintain good metabolism by following this: 1 take fibrous fruits and vegetables 2 eat healthy stuffs. Quality is important than quantity. Take whole grains than refined ones, consume natural home cooked food than processed one, aerated drinks are a big no. Consume green leafy vegetables. Dairy products like cottage cheese, milk, curd, cheese in moderation 3 exercise is a must for increasing metabolism. Follow any of these remedies: 1 eat peanuts soaked in milk overnight in the morning before breakfast. 2 eat handful of raisins and green gram soaked in water overnight before breakfast. 3 consume cashews soaked in milk overnight in the morning.
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I have a fever. Its been 2 days. I am feeling weakness. Even my legs are paining. What to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a fever. Its been 2 days. I am feeling weakness. Even my legs are paining. What to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I am 22 yr old married from my left breast yellowish type fluid is coming after pressing it from last one month. What should I do!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 yr old married from my left breast  yellowish type fluid is coming after pressing it from last one month. Wha...
You need a breast usg done along with the following blood tests: prolactin, t3, t4, tsh. Treatment will then depend on the results. Also I need to know if you are having any medicines at present.
2 people found this helpful
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Eat daily tandoori chicken in dinner as a protein source is healthy or unhealthy for health. I was to know?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Eat daily tandoori chicken in dinner as a protein source is healthy or unhealthy for health. I was to know?
Hello, If taken in prescribed quantity it is surely healthy. Avoid if you have some medical problems and try having it early, rather late in the night.
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How to get rid of extra unwanted useless fats from body without pills or any medicine which effect harmfully?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to get rid of extra unwanted useless fats from body without pills or any medicine which effect harmfully?
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Obesity - Know How Homeopathy Treats It

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Obesity - Know How Homeopathy Treats It

Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected.

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity. If you wish to discuss about any specific problem, you can consult a homeopath.

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How I fat, please help my body is very thin so I try many things but no progress so I downloaded this app for help! fast comment under 24 hours thanks.

BHMS
Homeopath, Faridabad
How I fat, please help my body is very thin so I try many things but no progress so I downloaded this app for help! f...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

1 person found this helpful

Hello doctor! I want to keep diet for my self, I was worried about my weight I'm 81 kgs and a height of 5" 6',I'm a medical student studying in the hostel, Is it good to have only chapatis instead of Rice, so that I can avoid the rice as a part of my diet any measures to be taken in order to loose my weight, I'm planning for workout in gym nearby for 1 hr every evening because the classes are hectic doctor. I don't know how to stop eating more, if any suggestions please doctor tell me something to do to reduce my appetite.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor! I want to keep diet for my self, I was worried about my weight I'm 81 kgs and a height of 5" 6',I'm a m...
No take all essentials in diet like chapati, vegetable, daal, rice, salad, buttermilk etc. Take small and frequent meals at regular intervals of 2-3 hrs.
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My wife recently had a very bad breast infection in her left breast. At first we were very tensed thinking it might be breast cancer. She was in a lot of pain. The cancer was ruled out after doing sonography and mammography. But we are still worried. My question is what are the causes of such infections and how can these be avoided. Also what are the symptoms for breast cancer?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife recently had a very bad breast infection in her left breast. At first we were very tensed thinking it might b...
Was she feeding her baby ? Most common cause of breast infection is breast abcess due to collection of extra milk , reason women are told to extract extra milk and store it in fridge. Other reasons are Diabetes , Bad Hygiene. You have got tested for cancer , get it repeated after 1 year by ultrasound which is equally correct to look for swellings and like mammography does not carry radiation risk.
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I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles with clear distinct pigmentation from skin of other part of my face. What could be the reason and how can I reduce it?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I drink enough water and take enough food. I take 7-8 hours of sleep also. But my under eye still shows dark circles ...
Hello.. Dark circles can be because of low haemoglobin, stress,hereditary,Long hrs on laptop, less sleep etc. Check ur haemoglobin levels. Take Tab absolute woman once a day after food for 3 months. apply depiwhite Eye gel at night time. cosglo gel two times per day for 3 months. take 6-8 hrs sleep,minimize screen tym ,do yoga. include green leafy vegetables,fresh fruits n juices in ur diet. thanx
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My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/not to do for that.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
My age is 57 yrs. I have a weight increasing (Now a days=72/73 Kgs.) since last one years, so suggest me what to do/n...
Hello, regular exercise avoid sugary drinks, and fruit juices high rich protein breakfast Eat mostly whole unprocessed foods 3-4 ltrs. water intake green tea, coconut water recommended Eat soluble fiber
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