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Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

Dt. Sowmya Dietitian/Nutritionist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Sowmya
Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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I suffering very high fever from last 4 days and have a weakness in the body. Is it a symptom of flu?

Acupressurist, Chandigarh
Yes it may be flu. If you have cold throat infection with fever take Eup. Purf 30 thrice day five drops in water.
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My is health care of my body because I am thin so please give me perfect suggestion, thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Associate degree in Acupressure
Acupressurist, Delhi
Eat more in breakfast, less in lunch & lesser in dinner to keep yourself healthy.

Sir, I am 31 yrs old, from last couple of months, I feel tired, I take good diet and also include fruits in diet, yet I face this type of problem. Please give me some solution for that.

General Physician, Nashik
To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking (if you do)
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Do we get proteins by taking 1-2 cubes of cheese daily and wld it help in weight growth?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Yes cheese cube is actually good if you are trying to increase weight, but there are other options also to increase protein in the diet like dry nuts like almonds, walnuts, cashew, pistachios, peanuts, soyanuts etc. You can also add curd, paneer, whole pulses, sprouts to your diet.
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I have asthma (Weight: 88, Height: 5.11 Ft Age: 25), And I am residing in Bangalore. Where the pollution really effecting my health. And I use inhaler" Asthalin 200 mts Dose" I use 5 Doses Max a day. Now started workout Thus it is reduced to 1-3 doses a day. Please suggest further Diet and Kind of workouts to completely reduce the dose.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Ok no issue I need some detail of you r disease. Specially skin history. Start with medicine german reckeweg calcarea carb1m, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I am 54 year. Old and have type 2 diebtese since last one year. Now it is under control. Metformin 1000 tablet once daily after dinner was taken. Now it has been reduced to 500 mg once daily with dinner. The sugar levels are 100-110 fasting and 125-150 pp after two hrs I have severe heel pain in one foot since last three months. Is it because of diebtese? any remedy for it. Regards.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Your sugar levels appear in good control with present medication that is on. The pain in heel is possibly a condition called plantar fasciaitis. For this there are few specific exercises which an orthopedician can advise you. Plus apply ice twice a day for about 10 minutes / twice a day. Also use soft foot wear (with cushuned heel) at home and outside.
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I am feeling so tired and drowsy even upon walking a short distance my hands starts to shake when I become tired is my health is so worse what can I do to improve my health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol green vegetables.........walk for at least 45 minutes a day
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I want to lose 20kg. Is it possible?I am high BP and diebtic and thyrod patient.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Symptoms and Diagnosis of Heart Attack

MBBS, MD - Medicine, DM - Cardiology
Cardiologist, Gurgaon
Symptoms and Diagnosis of Heart Attack

A person usually gets a heart attack when there is a blockage in the arteries of the heart. This is an emergency situation that can result in a fatality or death if it is not treated immediately. Not all heart attacks will have a crushing pain in the chest right in the beginning, there are a number of symptoms that can show the slow progression of this attack over a few hours. So how do you know if you are having a heart attack, and what kind of treatment will be required? This article seeks to answer all your questions.

Discomfort in the Chest: The patient will usually feel like there is some pressure and squeezing in the chest or pain or even fullness right in the centre. This pain can come and go every few minutes and it should not be ignored.

Pain and Discomfort in other Parts of the Body: There may be some amount of pain and discomfort in other parts of the body including the arms, the jawline, back, neck, stomach and even the teeth. This pain can also travel down to the abdomen above umbilicus. In case there is persistent pain along with the chest discomfort, then a doctor must be contacted immediately.

Other Symptoms: When you feel breathless without any reason or medical cause, and also when you experience symptoms like anxiety, indigestion, vomiting, nausea, light headedness, dizzy spells and fatigue, you may be suffering from a heart attack.

Immediate Treatment: Once you begin to experience these symptoms along with chest discomfort and chest pain, it is imperative to call the emergency unit of the nearest hospital or get in touch with a cardiologist. Until then, you will need to lie down and chew aspirin if you are not allergic to the same. This is usually more efficient that swallowing.

Diagnosis of heart attack: Heart attack is diagnosed if patient has 2 criteria out of following 3-

  1. Pain or discomfort thought to be due to heart disease

  2. ECG suggestive of heart attack

  3. Elevated levels of cardiac enzymes (CK-MB and Troponin) in blood test (these levels start rising after 6 to 12 hours of heart attack)

Once you reach doctor an ECG should be done immediately along with blood pressure and pulse. If ECG shows heart attack then immediate action needs to be taken. Remember a normal first ECG does not rule out a heart attack. So a series of ECGs may be ordered by the doctor and at proper time blood test of cardiac enzymes may be done. Ruling out a heart attack may need an observation and testing up to 6 – 12 hours as cardiac enzyme test shows results only after that period.

2905 people found this helpful

I want to gain some weight in 2 months. My weight is currently 52 Kgs. Please suggest me about diet and what are the things that will help me to gain weight. Should I take any Supplementary Protein if so please suggest me which one. I am telling you my meal that I take everyday - - In breakfast I don't eat enough. Actually I live in college hostel and I cannot manage to get enough for breakfast but I drink Half litre Milk around 11am-12 PM everyday. - I take lunch around 3 PM. Rice, Chapatis, any Sabji, and Dal - In evening I eat 5 boiled eggs daily - then I get dinner around 8-9 PM. Chapatis, Sabji and Dal Please suggest me. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Take whey protein one spoon after workout. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. If you are non vegetarian include eggs chicken and fish in your diet,(thrice a week). No drink before meals. Take frequent meals instead of 3 big meals.
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hello doctors, Doctor I am 17 years old and my height is 5.2ft. My weight is 65 kg. Want some trick to reduce weight and increase my height. I am just afraid offmy life with these twoo issues.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Sir I am 33 year old my weight 102 kgs my height 5.2 i am daily go to morning walk eat light weight items night 2 rotis but my weight is every month 1 kg extra please give me any idea weight loss urgent.

Vaidya Visharad
Ayurveda, Narnaul
Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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Hello, I am 26 years old male Is it safe to take whey protein to increase my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whey Protein is safe to consume, but buy only a good quality one. You can chose between Iso Pure and Optimum Nutrition.
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How to reduce hair fall by natural food or natural therapy in home. And how to increase hair thickness naturally. Please give me any suggestions as soon as possible. And how to reduce weight and how to take diet.

Homeopath, Thane
• Hairfall occurs mostly when our dietary changes (eating junkfood in excess, eating too much spicy and oily /fried food), Due to stress Due to Dandruff Using hair gels and harsh shampoos which dry the scalp fast Avoiding regular oiling of hair Hormonal imbalance Take following homoeopathic medicines * Tab Scalptone (SBL)4 tabs to be chewed twice a day 1/2 an hour after meals *Arnica 30 4pills to be sucked thrice a day *Arnica Hair 'N' Scalp Shampoo (Wheezal) Dilute required amount of shampoo in water and massage gently into wet hair and scalp and rinse thoroughly. (twice a week) *Arnica hair treatment oil Apply required amount and gently massage previous day of washing hair or 2hours before washing hair.Twice a week
1 person found this helpful
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I am 18 years. I always wanted to do yoga but I'll stop in the middle. I should do it continuously tell me what to do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Any exercise or fitness routine should not be stopped totally. Always try to follow a routine that you can comply too, enjoy and sustain for life. At least try to manage it thrice a week.
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Is masturbations good? When I do, in 20 sec, it ejecting. I'm over weight. How can I reduce the weight.

Sexologist, Gurgaon
No its bed / harmful for health, aviod it, if you want to reduce your weight control diet and physical exercise and wright reduce medicine. Ok.
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Is ayurvedic medicine is safe without any side effects ? Please tell me yes or no?

Diploma in Public Health, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
This question can't be answered in yes or no!!!! If Ayurvedic medicine is prepared as standards with quality ingredients is safe There are some examples- air, the natural and essential element also has side effects if impure and water again the natural source is the reason of so many diseases
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