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Dt. Sowmya

Dietitian/Nutritionist, Hyderabad

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Dt. Sowmya Dietitian/Nutritionist, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Dt. Sowmya is a popular Dietitian/Nutritionist in Adibatla, Hyderabad. You can consult Dt. Sowmya at Saaol Heart Centre in Adibatla, Hyderabad. You can book an instant appointment online with Dt. Sowmya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saaol Heart Centre

3-6-147/2 Street No. 17 Himayat Nagar, HyderabadHyderabad Get Directions
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Sir mai ek sugar patient hoon mere paw(leg) me jhanjhanahat rehta hai mai kya karu ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Aap ke sugar levels kitne rahte hai? the problem described by you can occur in diabetes if it is uncontrolled. First thing is to bring sugar levels near normal. Weight also has to be in check. Then you can try cap mego - xl once a day for a month. But primary thing is absolute sugar control.
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Sir my weight is very less according to my weight and I want to get more weight so help me sir and give a proper guidance?

BAMS
Ayurveda, Ambala
Sir my weight is very less according to my weight and I want to get more weight so help me sir and give a proper guid...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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My asd closure operation has be don 1 year before im slim I want to gain weight what type eat food.

Homeopath, Dhar
My asd closure operation has be don 1 year before im slim I want to gain weight what type eat food.
You should take 2 bananas and half glass of milk 2 time a day for 2 month and take alfa malt 2 spoon with milk.
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I am 43 year old and I am a diabetic. My weight is 65 kg. Weight of mine is okay in this situation or should I reduce my weight. If I should reduce then what to do and what to eat.

MSc
Dietitian/Nutritionist, Hyderabad
I am 43 year old and I am a diabetic. My weight is 65 kg. Weight of mine is okay in this situation or should I reduce...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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How to gain vitamin D. By report known that D3, B12 and calcium level is below than required, which cause muscular and joints pain. Heard about RO water is a reason, is it true? What lifestyle, food, daily activity, habits should be to improve vitamin D. Please suggest. Thanks and regards.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How to gain vitamin D. By report known that D3, B12 and calcium level is below than required, which cause muscular an...
Diet- Include shiitake mushrooms, fatty fish, whole egg daily Sunlight exposure- Between 12-2 pm for 10-20 mins Supplementation- cod liver oil tablet, B 12 injection.
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Urine leaks! When I go to washroom and finish urinating & come back later after 5 minutes when I try to sit a little amount of urine leaks off.

C.S.C, D.C.H, M.B.B.S
General Physician,
Urine leaks! When I go to washroom and finish urinating & come back later after 5 minutes when I try to sit a little ...
You may have urine infection causing the increased frequency of urination and need to test urine and do culture if pus cells are present.
1 person found this helpful
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I am taking ayurvedic medicines for diabeties, cholestrol and it has come to normal should I continue because I am getting bubbles with pus and pain.

MBBS
General Physician, Delhi
Immediately get a blood sugar fasting and pp. After results consult with mbbs or md medicine nearby you.
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Hi I am 32 years old, my height 5.2 weight is 46 kg is this body weight is normal if not can you suggest how to increase it? Please advise.

Associate degree in Acupressure
Acupressurist, Delhi
There is a formula if want to increase your weight then eat more (double) at night and wants to loose weight eat less at night compare to day's diet.
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I have a problem with my health Last 2 years my weight is 54 and my hight is 5.7 how can I increase my weight.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I have a problem with my health Last 2 years my weight is 54 and my hight is 5.7 how can I increase my weight.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
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Will doing crunches help lose belly fat?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Will doing crunches help lose belly fat?

Will doing crunches help lose belly fat?

Even if you did 1,000 crunches every day, you'd unlikely trim the fat around your belly. That's because crunches tone the muscles that lie underneath your fat, but they do very little to help you lose weight - which is the key to shrinking your belly.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are walking, running, biking, swimming, and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, disuse of gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

Crunches will have almost no effect on fat loss. And you cannot spot reduce.

It is not possible to lose fat only from a specific part of your body of your choosing. Where your body stores and removes fat is determined by your genetics and there is nothing you can do to change that short of radical procedures such as liposuction. And, in general, where it stores fat first is where it will lose it last and visa verse. The world of health and fitness has an unfortunate abundance of myths and spot reduction is one of them. There is no exercise, no pill, no supplements, no spa treatment, and no natural way to spot reduce. Your only choice is to create a caloric deficit with a healthy and balanced diet (nutrient rich), burn fat, and wait for it to leave the desired body parts.

53 people found this helpful

My body temperature always stays above 99 Fahrenheit. Is it any disease or normal thing.

MD - Pathology
General Physician, Amritsar
My body temperature always stays above 99 Fahrenheit. Is it any disease or normal thing.
Since when? get your tlc, dlc, pbf, hb, esr, c reactive protein done an x ray chest and ultrasound abdomen. If they are normal and you feel normal with this temperature, then just ignore it.
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Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyroid. Having 2 failed cycles and now I am on 3rd cycle and ovulated naturally too. I am 10 dpo. I want to reduce my weight but nothing help me alot. I am 83kg and 5'3 tall. I am having two questions- 1) can I take 3-4 cups of green and ginger tea (mixed together) after ovulation has occurred? 2) can I use herbalife products like shakes for reducing weight? These products do help in loosing weight but I want to know if taking herbalife can cause some problems with conceiving?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctors, I am trying to conceive. Goin thru the treatment of clomid and injectable as I am having PCOS and Thyr...
Hello, the ideal of weight reduction is to allow ovulation on time, if you have been undergoing ovulation induction protocol with clomid then I feel natural methods of weight reduction like healthy foods, exercise, plenty of water and avoidance of fast foods is the key rather than herbal life products or fancy teas.
1 person found this helpful
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Sir I want to known about the best weight gain food and tips to become a health man.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I want to known about the best weight gain food and tips to become a health man.
Do exercise like weight lifting, push ups, yoga and others muscle building exercise. Take food extra. Do not skip meals. Add ghee, butter etc with foods. Avoid fast foods as far as possible. Use refined foods extra with unrefined. Extra fish, meat, egg will help you. Add more healthy fat in cooking. No water just before or during meals. Use supplement in this regard.
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I am 39 year old. My weight is 90 kg . I want to loss my waight. What should I do for this?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
For details regarding obesity read my health tips on this website. For more info send me a personal question.
1 person found this helpful
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I get tired easily. Feeling Sleepy after having folic acid. And feeling heaviness in my stomach as if I have gained a lot. What do you think is it pregnancy or might be something else? Should I check for pregnancy before my periods? I have completed my sexual intercourse of day 10 to day 18.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I get tired easily. Feeling Sleepy after having folic acid. And feeling heaviness in my stomach as if I have gained a...
Folic acid does not induce sleep, continue taking it, pregnancy can be tested before periods and after conception through a blood test called hcg test, not very expensive. Heaviness in stomach can be due to gastric reasons but do not take medicines before pregnancy is confirmed. Eat a healthy, nourishing digestible food like toned milk, curd & vegetables and fruits to suit your constitution.
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My mom is suffering from MND. Doctors are saying that it can't be cured. Have you any treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My mom is suffering from MND. Doctors are saying that it can't be cured. Have you any treatment?
It takes a long time to get control over mnd. We can try ayurveda treatment. You need patience for that.
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My height is 170cms, my age is 30years & my weight is 85kg. I want to loose my weight as early as possible, is there any way for it. I don't have any allergies.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
My height is 170cms, my age is 30years & my weight is 85kg. I want to loose my weight as early as possible, is there ...
You can lose your weight by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, sugary products & sugary drinks. You shd take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner.
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Hi sir am 28 year old boy my weight is just 55 kg. please suggests increase my weight.

BHMS
Homeopath, Faridabad
Hi sir am 28 year old  boy my weight is just 55 kg.  please suggests increase my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
1 person found this helpful
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Life Support - Basic First Aid Tips!

MEM , Diploma in geriatric, MBBS
General Physician, Panchkula
Life Support - Basic First Aid Tips!

The first few minutes after an accident or fatal health condition such as a heart attack or stroke can be crucial to a patient’s survival. The first level of medical care that needs to be given to a patient before they can reach a hospital is known as basic life support. Basic life support can be given by paramedics, emergency medical practitioners or even a bystander and does not include the administration of medicines or any invasive procedures.

The first step to take, if a person around you has had a fatal accident is to alert people around you and call for a doctor. Do not panic and try to keep the other bystanders from panicking as well, lie down the person on the floor with his head slightly raised and chin tilted back. Ensure the safety of the patient and look out for danger from traffic, fire, electricity, gas or other environmental hazards. Check the person’s response by calling out to him or shaking him gently. Look over the person’s body for injuries and check to see, if the person’s airways are clear. Look out for gum, toothpick, undissolved medicines, etc. However, do not put your finger in the person’s mouth as this may push the cause of obstruction deeper into the person’s throat.

Place your fingers in front of the person’s nose and mouth to check for exhaled air. Chest movement can also indicate how well the person is able to breathe. If the patient can breathe, do not let him make any abrupt movements and wait for medical assistance. If the person is not breathing, check his pulse and begin chest compressions.

One compression cycle consists of 30 compressions and two recovery breaths. To perform chest compressions, kneel beside the person’s chest. Interlock the fingers of both your palms and place them on the person’s sternum. Ensure that your elbows are not bent and your arms are perpendicular to the person’s body. Press down on the person’s chest twice in rapid succession. This completes one compression. If after 30 compressions, the person has not started breathing on his own, you may give the person two rescue breaths. Pinch the person’s nose shut and cover their mouth with yours. Blow enough air in to make their chest rise. The compression cycle can be repeated five times after which the person’s breathing and circulation must be checked again. If you wish to discuss about any specific problem, you can consult a General Physician.

3250 people found this helpful

My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 19 years old .I m skinny .How I gain weight & build body .Suggest me tips for building good health & body.
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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